Baby Bok Choy And Shiitake Stir Fry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLAZED SHIITAKES WITH BOK CHOY



Glazed Shiitakes With Bok Choy image

Gorgeous glazed shiitake mushrooms and tender green bok choy sparked with ginger, sesame and hot pepper work beautifully against more staid flavors, so consider serving them next to a traditional roast chicken or turkey. They also are delicious draped over a pile of rice.

Provided by David Tanis

Categories     dinner, easy, lunch, quick, vegetables, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 12

2 pounds baby bok choy
3 tablespoons vegetable oil
3 small dry red Chinese hot peppers
1 pound shiitake mushrooms (about 4 dozen), stems removed
Salt and pepper
4 garlic cloves, minced
1 tablespoon grated ginger
1 tablespoons sugar
1 teaspoon sesame oil
3 tablespoons tamari or soy sauce
6 scallions, sliced diagonally, for garnish
1 tablespoon roasted sesame seeds for garnish (optional)

Steps:

  • Bring a large pot of well-salted water to a boil. Cut off and discard stem ends of bok choy. Separate leaves, rinse and drain. Drop leaves into boiling water and cook for 1 to 2 minutes, until barely cooked. Immediately remove, rinse with cool water, drain and pat dry. Arrange leaves in one layer on an ovenproof earthenware platter, then set aside.
  • Put a large wok or cast-iron skillet over high heat. Add oil and heat until nearly smoking, then add hot peppers and shiitake caps, stirring to coat. Season lightly with salt and pepper. Stir-fry for 2 minutes. Reduce heat slightly and add garlic, ginger, sugar, sesame oil and tamari. Stir-fry for 1 minute more.
  • Spoon shiitake and pan juices over reserved cooked bok choy. Serve at room temperature, or if you prefer, reheat covered with foil for 10 to 15 minutes in a hot oven. Garnish with scallions and sesame seeds, if using.

Nutrition Facts : @context http, Calories 107, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 463 milligrams, Sugar 5 grams, TransFat 0 grams

BABY BOK CHOY AND SHIITAKE STIR-FRY



Baby Bok Choy and Shiitake Stir-Fry image

As easy Asian dish loaded with flavorful mushrooms.

Provided by RuthE

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 10

½ cup low-sodium chicken or mushroom broth
2 tablespoons oyster sauce
2 tablespoons rice wine or dry sherry
2 teaspoons cornstarch
1 ½ tablespoons peanut or vegetable oil
2 medium garlic cloves, minced
1 (1 1/2 inch) piece ginger root, peeled and minced
½ teaspoon kosher salt
3 ½ ounces shiitake mushrooms, stems discarded and caps sliced
1 ¼ pounds baby bok choy, chopped

Steps:

  • Stir together broth, oyster sauce, rice wine, and cornstarch in a small bowl.
  • Heat oil in a wok or large skillet over medium-high heat until it shimmers. Stir-fry garlic and ginger with salt until fragrant, about 30 seconds. Add shiitakes and stir-fry until softened, 1 to 2 minutes. Add bok choy and stir-fry until crisp-tender, 2 to 3 minutes.
  • Re-stir cornstarch mixture. Make a well in vegetables and add cornstarch mixture. Bring to a boil and toss to coat vegetables. Serve immediately.

Nutrition Facts : Calories 95.3 calories, Carbohydrate 7.2 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 407.3 mg, Sugar 2.1 g

BOK CHOY AND SHIITAKES



Bok Choy and Shiitakes image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Number Of Ingredients 0

Steps:

  • Soak 12 dried shiitake mushrooms in hot water, 30 minutes. Remove the stems. Boil 4 quartered heads bok choy, 2 minutes. Stir-fry 1 minced garlic clove in peanut oil, then add the mushrooms and some thinly sliced jicama; stir-fry 1 minute. Add 2 tablespoons each oyster sauce and mirin (sweet rice wine) and 1 cup chicken broth; cover and cook, 5 minutes. Add 2 teaspoons cornstarch mixed with a splash of water, then the bok choy; stir-fry 2 minutes.

BABY BOK CHOY STIR FRY



Baby Bok Choy Stir Fry image

Baby bok choy stir fry is a classic Chinese vegetable dish like yu choy sum and gai lan. This easy baby bok choy recipe is simple yet delicious! It only takes a few minutes to cook them.

Provided by Tracy O.

Categories     Side Dish

Number Of Ingredients 5

1.5 pounds Baby bok choy
4 cloves Garlic
1 tablespoon Vegetable oil
1/2 cup Water
1/8 teaspoon Salt ((Remember add salt to your taste))

Steps:

  • Cut 1.5 pounds of baby bok choy into half.
  • Then, soak them for at least 15 minutes. Wash and rinse a few times (3 times).
  • While soaking the baby bok choy, mince 4 cloves of garlic.
  • When the pak choi is clean, pour 1 tablespoon of vegetable oil into a non-stick pan. Turn on medium fire, add minced garlic. Stir fry the garlic a little bit.
  • After that, add the washed baby bok choy into the non-stick pan. Pour 1/2 cup of water and 1/8 teaspoon of salt (Add salt to your taste) into the vegetable. Cover the lid for a couple minutes.
  • Next, flip the other side. Cover the lid again for 1 minute. Then, stir fry them a little bit until it's soft.

Nutrition Facts : Calories 57 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 3 g, Sodium 185 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

STIR-FRIED BABY BOK CHOY WITH SHIITAKE MUSHROOMS



Stir-fried Baby Bok Choy with Shiitake Mushrooms image

Provided by Food Network

Time 36m

Yield 4 servings

Number Of Ingredients 6

1/4 cup dried shiitake mushrooms
1 1/2 pounds bok choy, trimmed
1/4 cup peanut oil
3 cloves garlic, minced, optional
1 cup fresh shiitake mushrooms, cleaned, trimmed and sliced
1/2 to 3/4 cup commercial oyster sauce

Steps:

  • Soak shiitakes in 1 cup very hot water until tender, about 15 minutes. Drain, reserving liquid. Trim mushrooms and chop. Separate leaves and stems of bok choy; cut stems into 2-inch lengths and slice leaves into ribbons.
  • Heat 2 tablespoons oil in a wok or large skillet over high heat. When oil is hot, add bok choy stems, garlic, if using, reconstituted mushrooms, and about 1/4 cup reserved mushroom water.
  • Cook, stirring frequently, until stems are crisp-tender, about 4 minutes.
  • Meanwhile, in a small skillet heat remaining 2 tablespoons oil; saute fresh shiitake mushrooms over medium-high heat. Continue cooking until they begin to brown and crisp on edges.
  • Into the large skillet or wok, add bok choy leaves and oyster sauce and toss vegetables gently to combine; continue cooking until greens wilt, about 2 more minutes. Serve immediately, topped with crisp mushrooms.

BABY BOK CHOY AND MUSHROOM STIR FRY



Baby Bok Choy and Mushroom Stir Fry image

This is a very light, low-calorie, low-GI dish that is perfect for a weeknight supper. I suggest going to an Asian market to buy mushrooms. They have many different varieties and the prices are much less than those at regular grocery stores. For more healthy gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Chinese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

1 tablespoon tamari
1 tablespoon gluten-free oyster sauce or 1 tablespoon tamari
2 tablespoons sake (optional) or 2 tablespoons chinese rice wine (optional)
1 tablespoon olive oil
1 garlic clove, chopped
1 teaspoon ginger, chopped
1/2 carrot, peeled and cut into matchsticks
4 cups baby bok choy, bottom stems removed
5 cups assortment mushrooms, sliced
salt
pepper
2 teaspoons potato starch
crushed red pepper flakes (optional)

Steps:

  • In a bowl, mix 2/3 cup (150 ml) water, tamari, oyster sauce and sake or Chinese rice wine.
  • Heat oil in a pan. Sauté garlic and ginger. Add carrots and bok choy and cook a few more minutes.
  • Add the sauce mixture. Cover and cook until vegetables are almost cooked. Add mushrooms and cook a few more minutes. Season with salt and pepper.
  • Dissolve potato starch in 2 Tbsp of water. Reduce heat and add it to the pan. Mix well. Remove from heat. Add crushed red pepper if desired.
  • Infuse love into the food and serve!

PLANTATION SHRIMP WITH SHIITAKE MUSHROOMS AND BABY BOK CHOY



Plantation Shrimp with Shiitake Mushrooms and Baby Bok Choy image

_This recipe is part of a menu developed for Epicurious by Charles Phan, the chef-owner of San Francisco's The Slanted Door. [Read more](/features/chefs/phan) about Phan and Vietnamese food._

Provided by Charles Phan

Yield Makes 2 servings

Number Of Ingredients 11

1 1/2 cups chicken stock
5 tablespoons fish sauce
1 tablespoon granulated sugar
12 plantation or tiger shrimp
4 ounces shiitake mushrooms
12 to 16 ounces baby bok choy
3 tablespoons canola oil
1/2 teaspoon minced garlic
2 tablespoons mirin (rice wine)
1/3 cup stir-fry sauce
Steamed rice for serving

Steps:

  • In a medium bowl, combine the chicken stock, fish sauce, and sugar. Stir until the sugar dissolves.
  • Peel the shrimp and slice in half lengthwise. Remove any veins. Wash the shrimp under cold water, pat dry with paper towels, and set aside.
  • Clean the shiitake mushrooms with a dry, clean towel or brush. Cut the mushrooms into 1/4-inch slices. Wash the baby bok choy and cut into 1-inch pieces. Set aside to dry.
  • Heat a frying pan or wok on high heat until smoking. Pour 1 tablespoon of the oil into the pan. Add the shrimp and cook it until it changes color (20 to 30 seconds). Remove from pan and set aside.
  • Without cleaning the pan, add the remaining 2 tablespoons oil. Add the garlic and cook until fragrant, about 10 seconds. Add mushrooms and bok choy and stir-fry until the vegetables are tender, 30 seconds to 1 minute.
  • Add the shrimp to the pan and stir-fry for 10 seconds. Then add the rice wine and continue to stir. Add the stir-fry sauce and cook until shrimp is fully cooked, about 15 seconds.
  • Remove from heat and serve immediately with steamed rice. Any remaining sauce may be refrigerated for up to 4 days or frozen.

BOK CHOY AND SHIITAKE STIR FRY



Bok Choy and Shiitake Stir Fry image

This is a low-fat favorite in my household. The bok choy and shiitake complement each other perfectly. Best of all, it's fast and easy to make! If you are watching your sodium intake, use low-sodium soy sauce. I also like to use the sauce from this dish as a dip for boiled eggs. Enjoy!

Provided by Melanie Honts

Categories     Side Dish     Vegetables

Time 30m

Yield 6

Number Of Ingredients 6

½ cup soy sauce
⅓ cup mushroom stock
1 teaspoon miso paste, or to taste
1 teaspoon oyster sauce, or to taste
1 ½ pounds bok choy, chopped
10 fresh shiitake mushrooms, sliced

Steps:

  • Pour soy sauce and mushroom stock into a large skillet over high heat; whisk in miso paste and oyster sauce until dissolved, 2 to 3 minutes. Add bok choy and mushrooms; bring to a rolling boil. Reduce heat to medium, cover skillet, and simmer until vegetables are tender, about 15 minutes.

Nutrition Facts : Calories 39.4 calories, Carbohydrate 6 g, Fat 0.3 g, Fiber 1.7 g, Protein 3.9 g, Sodium 1337.3 mg, Sugar 2.1 g

BABY BOK CHOY SAUTé WITH MUSHROOMS



Baby Bok Choy Sauté With Mushrooms image

This recipe is very easy to put together, takes very little time and is healthy dish even children will enjoy. I like the chicken broth but for vegan the vegetarian broth will work

Provided by dedemax11

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 cup chopped mushroom
1 tablespoon olive oil
1 lb baby bok choy, cut into bit-size pieces
2 garlic cloves, minced
1/4 cup chicken broth or 1/4 cup vegetable broth
1/8 teaspoon pepper

Steps:

  • Sauté mushrooms in olive oil over medium heat; cook until the sweat and turn light brown, 3 to 4 minutes.
  • Add bok choy and stir-fry until tender-crisp, 2 to 3 minutes.
  • Add garlic, cook for about 1 minute or until you start to smell the garlic.
  • Add broth and pepper.
  • Sauté until most of the broth has evaporated.

Nutrition Facts : Calories 102.6, Fat 7.5, SaturatedFat 1.1, Sodium 244.5, Carbohydrate 6.7, Fiber 2.5, Sugar 3.1, Protein 4.8

More about "baby bok choy and shiitake stir fry food"

BOK CHOY WITH SHIITAKE MUSHROOMS RECIPE - FOOD & WINE
bok-choy-with-shiitake-mushrooms-recipe-food-wine image
Heat a large skillet or wok over medium-high heat. Add the oil, and then stir in the garlic and shallots. Cook for 1-2 minutes, or until soft, and then …
From foodandwine.com
Servings 2-4
Total Time 15 mins
  • Heat a large skillet or wok over medium-high heat. Add the oil, and then stir in the garlic and shallots. Cook for 1-2 minutes, or until soft, and then stir in the shiitake mushrooms. Stirring occasionally, cook the mushrooms for 2-3 minutes or until they are browned and release some of their water.
  • Stir in the fish sauce, rice vinegar, sugar and black pepper and cook for about 1 minute or until heated through. Serve warm.


BOK CHOY AND SHIITAKE MUSHROOM STIR-FRY RECIPE
bok-choy-and-shiitake-mushroom-stir-fry image
Combine bok choy and shiitake mushrooms stir-fried in a garlic sesame sauce for a healthy vegetarian vegetable stir-fry recipe. If you like bok …
From thespruceeats.com
4.5/5 (52)
Total Time 25 mins
Category Entree, Dinner, Side Dish
Calories 77 per serving


BABY BOK CHOY AND SHIITAKE STIR-FRY - MY NEW ROOTS
baby-bok-choy-and-shiitake-stir-fry-my-new-roots image
Baby Bok Choy and Shiitake Stir-fry Serves 2. Ingredients: knob of ghee or coconut oil 2 cloves garlic, minced 300g / 10.5oz. baby bok choy 150g …
From mynewroots.org
Estimated Reading Time 2 mins


CHINESE STIR-FRIED BABY BOK CHOY RECIPE - THE SPRUCE EATS
chinese-stir-fried-baby-bok-choy-recipe-the-spruce-eats image
The Spruce. Cut the baby bok choy in half lengthwise, then cut across into small pieces. Separate the stalks from the leaves before cooking. …
From thespruceeats.com
4/5 (43)
Total Time 15 mins
Category Side Dish
Calories 87 per serving


BABY BOK CHOY STIR FRY - SPOONACULAR
baby-bok-choy-stir-fry-spoonacular image
Baby Bok Choy Stir Fry requires roughly roughly 45 minutes from start to finish. One portion of this dish contains approximately 6g of protein, 9g of fat, and a …
From spoonacular.com
94%
Total Time 45 mins
Servings 2


BOK CHOY STIR FRY - TRY THIS DELICIOUS RECIPE NOW! - BASIL ...
Cooking – Bok Choy Stir Fry. I wanted to make it for a 2 person dinner, so I used 2 baby Bok Choy and 80 g of shiitake mushrooms. If you like mushrooms, you can add even …
From basilbunch.com
4.3/5 (3)
Total Time 15 mins
Category Dinner
Calories 257 per serving
  • Slice the shiitake mushrooms. The small ones can be left alone, and the big ones should be sliced.
  • Peel and devein the shrimps (for fresh ones). The frozen ones can be used directly from the freezer.
  • Place a pan on the stove and set fire to high. Add the sesame oil; If the sesame oil is too strong for you, replace it with olive oil;


BOK CHOY AND MUSHROOM STIR-FRY RECIPE | MYRECIPES
Add vegetable oil, garlic, and ginger and stir once; then immediately add mushrooms and stir-fry until they just begin to brown, 1 to 2 minutes. Step 3. Add rice wine …
From myrecipes.com
5/5 (2)
Total Time 20 mins
Servings 4
Calories 101 per serving
  • Trim bases of bok choy and separate outer leaves from stalks, leaving the smallest inner leaves attached. Rinse and thoroughly dry bok choy in a salad spinner.
  • Heat a wok or large frying pan (not nonstick) over medium-high heat until hot when you wave your hand over the bottom. Add vegetable oil, garlic, and ginger and stir once; then immediately add mushrooms and stir-fry until they just begin to brown, 1 to 2 minutes.
  • Add rice wine and cook 30 seconds. Add bok choy leaves and stalks and cook, tossing with tongs, until beginning to wilt, about 1 minute. The wok may seem crowded, but the leaves wilt quite a bit.
  • Add soy sauce, sesame oil, salt, and pepper; cook, tossing often, until bok choy is tender-crisp, another 1 to 1 1/2 minutes.


STIR-FRIED BABY BOK CHOY, TOFU, SHIITAKE MUSHROOMS ...
Steam or boil the carrots and bok choy for a few minutes until slightly softened. Drain and rinse under cold water. Let air-dry. In a large skillet or wok, heat the canola oil over …
From onebitevegan.com
Cuisine Asian
Total Time 30 mins
Category Main Course, Sauces, Stir-Fry's
Calories 209 per serving
  • Steam or boil the carrots and bok choy for a few minutes until slightly softened. Drain and rinse under cold water. Let air-dry.
  • In a large skillet or wok, heat the canola oil over high heat. Lightly fry the tofu and drain on a paper towel.


BABY BOK CHOY STIR-FRY WITH SHIITAKE - I HEART UMAMI®
Baby bok choy stir-fry with shiitake is one of my favorite childhood favorite dish. The shiitake mushrooms are savory and add tons of umami punch to the dish. The baby bok …
From iheartumami.com
Reviews 4
Category Appetizer, Light Dinner, Side Dish
Cuisine Asian, Chinese
Total Time 20 mins
  • Halve baby bok choy (slice in half or quarter them) Rinse then pat dry. Thin slice garlic and finely chop ginger. Set aside.
  • Aromatics: Heat a skillet over medium-high heat with 1 ½ tbsp avocado oil. When hot, add garlic and ginger, quickly season with a small pinch of sea salt and stir-fry for 8-10 seconds or until fragrant (be careful not to burn the ingredients).
  • Mushrooms: Add sliced mushrooms. Continue stirring and flipping for another 1 min. until the mushrooms are soft. Add a bit more oil if the skillet feels a bit dry.
  • Bok Choy: Add baby bok choy and cook until the color turns light green yet still crisp, about 1-2 mins. Season with salt to taste. Sprinkle with sesame seeds & drizzle with 1 tsp sesame oil before serving. Serve either hot, room temperature, or slightly chilled.


GARLICKY SHRIMP STIR-FRY WITH SHIITAKE MUSHROOMS AND BABY ...
Garlicky Shrimp Stir-Fry with Shitakes and Bok Choy: (Serves 4) Ingredients: 1 small head cauliflower, florets removed 3 tablespoons sesame oil, divided Kosher salt Freshly …
From domesticate-me.com
5/5 (1)
Estimated Reading Time 7 mins
Servings 4
  • Start by making the cauliflower rice. Place the florets in the bowl of a food processor and pulse a few times until they become small granules. (Don’t overdo it, people. You don’t want cauliflower mush.) Heat 1 tablespoon of the oil in a large skillet over medium heat. When hot, add the cauliflower rice and cook for 3-4 minutes just until tender. Season with salt and pepper to taste. Cover and set aside.
  • In a small bowl, whisk the chicken or vegetable stock, soy sauce, cornstarch, mirin, and honey (if using). Set aside.
  • In your largest pan, heat the remaining 2 tablespoons of oil over medium-high heat. When hot, add the bok choy stalks and shiitakes, spreading into a single layer. (It will seem like a LOT of bok choy and mushrooms, but they’ll cook down.) Cook without moving until the vegetables are starting to brown on the bottom, 2 to 3 minutes. Stir and cook for 2-3 minutes more until softened slightly.
  • Add the garlic, ginger, crushed red pepper, and the bok choy leaves and stir to combine. Cook until fragrant, about 1 minute.


MISO TOFU AND BOK CHOY STIR FRY - ASIAN CAUCASIAN FOOD BLOG
Stir in the shallots and shiitake mushrooms and stir-fry until mushrooms are slightly browned and shallots are translucent, another 2 minutes. Add in the baby bok choy, …
From asiancaucasian.com
5/5 (14)
Calories 203 per serving
Category Dinner
  • Discard the liquid of the tofu and tightly wrap the tofu block with a kitchen towel or paper towels to remove all of the moisture from the tofu, for at least 30 minutes. Cut the tofu into 2-inch cubes.
  • Heat 1 tablespoon of oil in a wok or heavy skillet over medium-high heat. Carefully add the tofu cubes to the wok in a single layer. Sear on each side until golden brown, about 5 minutes. Remove the tofu from the wok and set aside in a bowl.
  • Add in the other tablespoon of oil and stir in the ginger and garlic. Stir-fry for 2 minutes until the garlic is fragrant.


BABY BOK CHOY WITH SHIITAKE MUSHROOMS AND RED BELL PEPPERS
In a large wok over high heat, stir-fry ginger and garlic in peanut oil for 1 minute. Add bok choy, mushrooms, and bell pepper, and stir-fry for 2 more minutes. Add the soy …
From prevention.com
Cuisine Asian
Estimated Reading Time 50 secs
Servings 1
Total Time 15 mins


BOK CHOY AND MUSHROOM STIR FRY - CHINA SICHUAN FOOD
Quick Bok choy stir fry with fresh shiitake mushrooms. Bok choy, as one of the most popular and healthy dark green leafy vegetables in common Chinese kitchen, has been …
From chinasichuanfood.com
5/5 (4)
Total Time 15 mins
Category Side Dish
Calories 159 per serving
  • Heat around 1 tablespoon of cooking oil in wok and fry garlic and mushroom slices for around 1 minutes until garlic turns aromatic and the mushroom become soft.
  • Place the bok choy in. Drizzle another 1/2 tablespoon of cooking oil along the wok edge. Fry for around 1 minute until well cooked.


STIR-FRIED BOK CHOY WITH SHIITAKE MUSHROOMS
Instructions. Heat the oil in a stir-fry pan. Add the onion and stir-fry over medium high heat until translucent. Add the bok choy, shiitakes, snow peas, soy sauce, and sherry or …
From vegkitchen.com
5/5 (1)
Total Time 18 mins
Category Vegetable Stir-Fry
Calories 87 per serving
  • Add the bok choy, shiitakes, snow peas, soy sauce, and sherry or wine. Stir-fry until the vegetables are tender-crisp.
  • Serve at once over hot cooked rice or on its own as a side dish. Pass around cashews or peanuts for topping individual servings, if desired.


BABY BOK CHOY WITH SHIITAKE MUSHROOM IN OYSTER SAUCE
Boil it for 2 to 3 minutes until the vegetable starts to soften. Transfer the boiled bok choy to a plate. On a pan, heat 1 teaspoon of cooking oil over medium-high heat. Add the …
From cooklikeasian.com
Cuisine Chinese
Total Time 40 mins
Category Recipes
Calories 108 per serving
  • In a bowl, soak the shiitake mushrooms in warm water for 20 to 30 minutes. Rinse and remove the stem when they completely soften. Squeeze to drain the water inside.
  • Rinse the baby bok choy 2 or 3 times. Cut off the stems and get rid of any wilted leaves. Use the tip of a knife to slice a cross on the top of each mushroom. Set aside for later.
  • Boil a pot of water. Add one teaspoon of rice vinegar and the rinsed bok choy to the pot. Boil it for 2 to 3 minutes until the vegetable starts to soften. Transfer the boiled bok choy to a plate.
  • On a pan, heat 1 teaspoon of cooking oil over medium-high heat. Add the shiitake mushrooms and stir-fry for 5 minutes.


BOK CHOY SHIITAKE TOFU STIR-FRY RECIPES ALL YOU NEED IS FOOD
2007-07-06 · Combine bok choy and shiitake mushrooms stir-fried in a garlic sesame sauce for a healthy vegetarian vegetable stir-fry recipe. If you like bok choy or just want to try out a simple bok choy stir-fry recipe, this is a simple one to try. From tfrecipes.com See details »
From stevehacks.com
5/5
Total Time 30 mins
Servings 4
Calories 240 per serving


BOK CHOY STIR FRY RECIPE - LOVE AND LEMONS
Key Bok Choy Stir Fry Ingredients. Since college, my stir fry game has improved dramatically. Aside from the frozen edamame, the vegetables here are fresh: Baby bok choy adds crispness and leafy greens. Shiitake mushrooms punch up the umami flavor. Broccoli and broccoli STEMS fill it out with lots of green, so this stir fry is mostly veggies! I ...
From loveandlemons.com
5/5 (22)
Category Main Dish
Servings 2
Total Time 30 mins


BABY BOK CHOY AND SHIITAKE MUSHROOMS IN OYSTER SAUCE ...
Preparation Time: 15-20 minutes (prep the baby bok choy and shiitakes) Cooking Time: 7-8 minutes. Serves: 6 as a side dish (a good rule of thumb is to use two baby bok choy and two shiitake mushrooms per diner if the dish is served as a side dish) Ingredients: 12 baby bok choy, washed well (they can be sandy), quartered lengthwise.
From wordenfarmtotable.com
Estimated Reading Time 4 mins


SESAME-SHIITAKE BOK CHOY RECIPE - EATINGWELL
Healthy Bok Choy Stir Fry Recipes; Sesame-Shiitake Bok Choy; Sesame-Shiitake Bok Choy. Rating: 5 stars. 2 Ratings. 5 star values: 2 ; 4 star values: 0 ; 3 star values: 0 ; 2 star values: 0 ; 1 star values: 0 ; Read Reviews ; Add Review ; 2 Ratings ; 2 Reviews ; Bok choy's mellow flavor goes beautifully with earthy shiitake mushrooms in this quick stir-fry. Be …
From eatingwell.com
5/5 (2)
Total Time 20 mins
Category Healthy Bok Choy Stir Fry Recipes
Calories 132 per serving


BOK CHOY WITH SHIITAKE MUSHROOMS AND BELL PEPPERS
Stir-Fry 1 Tbsp (packed) peeled, minced fresh ginger 2 tsp minced garlic 1 Tbsp peanut oil 8 cups sliced baby bok choy (from 3 heads) 2 cups sliced shiitake mushrooms 1 cup sliced red bell pepper ...
From womenshealthmag.com
Estimated Reading Time 40 secs


BABY BOK CHOY STIR FRY RECIPES RECIPES ALL YOU NEED IS FOOD
Add half of bok choy and stir-fry until leaves wilt, about 2 minutes, then add remaining bok choy and stir-fry until all leaves are bright green and limp, 2 to 3 minutes total. Stir broth mixture, then pour into wok and stir-fry 15 seconds. Cover with lid and cook, stirring occasionally, until vegetables are crisp-tender, 2 to 4 minutes. Stir in sesame oil, then transfer to a serving dish.
From stevehacks.com
4.2/5
Category Side Dish, Vegetables
Servings 4
Total Time 30 mins


STIR-FRIED BABY BOK CHOY AND SHIITAKE MUSHROOMS - FOOD …
Add the bok choy and stir-fry until just wilted, about 5 minutes longer. Season with the fish sauce, salt and pepper and stir-fry for 1 minute. …
From foodandwine.com
4/5
Servings 8


SHIITAKE & BOK CHOY STIR FRY | PLANT POWERED
Health Benefits. Bok Choy is a great natural source of Vitamin’s A, C, and K, folate, phenols, and glucosinolates. Shiitake mushrooms are a great source for copper, selenium, choline, eritadenine (a natural ACE inhibitor), and Beta Glucans which support immune function ( learn about the benefits of Beta Glucans, here ).
From plantpowered.info
Cuisine Asian
Total Time 30 mins
Category Cooked
Calories 484 per serving


BABY BOK CHOY WITH SHIITAKE AND BAMBOO SHOOTS - CHATELAINE
Stir-fry until mushrooms start to soften, 2 to 3 min. If pan gets too hot, reduce heat to medium. Add bok choy. Stir often until bok choy stalks are …
From chatelaine.com
2/5 (6)
Estimated Reading Time 50 secs
Servings 6-8
Calories 33 per serving


BABY BOK CHOY AND SHIITAKE STIR-FRY - PREVENTION.COM
If you cannot find baby bok choy at your supermarket, substitute an equal weight of regular bok choy, slicing the stems 1/4-inch thick and coarsely chopping the leaves.
From prevention.com
Cuisine Asian
Estimated Reading Time 1 min
Servings 4
Total Time 30 mins


COMMENTS ON: BABY BOK CHOY AND SHIITAKE STIR-FRY
Baby Bok Choy and Shiitake Stir-fry | Pad Thai | Peanut Tempeh Stir-fry with Soba […] By: Greens to Eat If You Love Kale | Currently Well We are a group of volunteers and starting a new scheme in our community. Your site offered us with valuable information to work on. You've done an impressive job and our whole community will be grateful to you. By: Eric Brade That is the …
From mynewroots.org


PORK STIR-FRY WITH BABY BOK CHOY & SHIITAKI MUSHROOMS ...
Stir-fry pork until the outside surface is browned and the center is pink and not cooked through. Don’t overcook! Remove from Wok. Heat wok and add grapeseed oil. Stir-fry Bok Choy stems (2 minutes until stems become tender). Add mushrooms and stir-fry another 2 minutes. Add previously stir-fried garlic and ginger and continue to stir-fry.
From spicyasianguycooksketo.com


BABY BOK CHOY AND SHIITAKE STIR-FRY - PINTEREST.COM
Sep 30, 2021 - Stir-fried bok choy, mushrooms, ginger, and garlic are tossed with an Asian-inspired oyster sauce and rice wine mixture.
From pinterest.com


HEALTHY BOK CHOY STIR FRY RECIPES - EATINGWELL

From eatingwell.com


CONCOCT A NEW MENU BABY BOK CHOY AND SHIITAKE STIR-FRY ...
Recipes or menu for Baby Bok Choy and Shiitake Stir-Fry, you've observed it, listed below are available thousands of delicious menus food, the Baby Bok Choy and Shiitake Stir-Fry recipes is among the favorite menus with this blog. Baby Bok Choy and Shiitake Stir-Fry "As easy Asian dish loaded with flavorful mushrooms." Ingredients : 1/2 cup low-sodium …
From angelabuwuky.blogspot.com


STIR FRY SHRIMP WITH BOK CHOY AND SHIITAKE MUSHROOMS ...
Stir fry shrimp with bok choy and shiitake mushrooms is one of my favorite comfort food mom often cook for us at home. It's a quick fix. I love my stir fry sauce version better and hope someday my little foodie will give it a try. Note: I cooked this in a 12-inch nonstick deep pan. Prep time: Maybe 20 minutes Cook time: 7 minutes Ingredients: 1 bag of baby bok …
From mamasnowcooks.com


SHANGHAI STIR-FRY NOODLES WITH CHICKEN AND BABY BOK CHOY ...
1 cup baby bok choy, cut into halves or smaller 1 stalk green onion, diced 1 t fresh ginger, minced 2 T dark soy sauce 1 T Xiao Xing wine (rice cooking wine) 1 T sesame oil 1 t ground white pepper 2 T Chinese red vinegar 2 T Canola oil or other vegetable oil. Marinate the chicken breast in a small bowl with 1 T soy sauce, Xiao Xing wine, sesame oil, and ground …
From focussnapeat.com


SHIITAKE AND BABY BOK CHOY STIR-FRY. - HONEY AND VANILLA
3 cups fresh shiitake mushrooms 1/4 cup onions (sliced) 1 large baby bok choy or about 2 cups (cut the stem off and separate leaves individually) 1 TBSP organic virgin coconut oil. Bragg and Red Wine Vinegar Stir-Fry Sauce 1/4 cup bragg amino acids (natural gluten free soy sauce) 1/4 cup red wine vinegar 6 slices of fresh ginger (sliced very thin)
From honeyandvanilla.com


BABY BOK CHOY AND SHIITAKE STIR-FRY THE BEST RECIPES
Stir together broth, oyster sauce, rice wine, and cornstarch in a small bowl. Heat oil in a wok or large skillet over medium-high heat until it shimmers. Stir-fry garlic and ginger with salt until fragrant, about 30 seconds. Add shiitakes and stir-fry until softened, 1 to 2 minutes. Add bok choy and stir-fry until crisp-tender, 2 to 3 minutes.
From easyfoodrecip.blogspot.com


GARLIC BOK CHOY RECIPES / 47+ EBOOK RECIPE VIDEOS - FOOD SAVVY
Turn up the heat to bring to a boil. The bok choy provides a nice crunch while the beets keep the tones earthy, with the feta and garlic to sharpen the flavor. Bok choy is a great source of nutrients, including vitamins a and c, with minimal calories. Sprinkle with about 1/4 teaspoon of salt then cook, without stirring, until the bottom is ...
From food-savvy.com


BABY BOK CHOY AND SHIITAKE STIR-FRY RECIPE - FOOD & DRINK ...
3 1/2 ounces shiitake mushrooms, stems discarded and caps sliced; 1 1/4 pounds baby bok choy, chopped; Stir together broth, oyster sauce, rice wine, and cornstarch in a small bowl. Heat oil in a wok or large skillet over medium-high heat until it shimmers. Stir-fry garlic and ginger with salt until fragrant, about 30 seconds. Add shiitakes and ...
From fooddrinkrecipes.com


BABY BOK CHOY AND SHIITAKE STIR-FRY | RECIPE | BOK CHOY ...
Dec 27, 2016 - Stir-fried bok choy, mushrooms, ginger, and garlic are tossed with an Asian-inspired oyster sauce and rice wine mixture. Dec 27, 2016 - Stir-fried bok choy, mushrooms, ginger, and garlic are tossed with an Asian-inspired oyster sauce and rice wine mixture. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to …
From pinterest.com


SHIITAKE AND BABY BOK CHOY STIR-FRY. — HONEY AND VANILLA
Aug 9, 2014 - 3 cups fresh shiitake mushrooms 1/4 cup onions (sliced) 1 large baby bok choy or about 2 cups (cut the stem off and separate leaves individually) 1 TBSP organic virgin coconut oil Bragg and Red Wine Vinegar Stir-Fry Sauce 1/4 cup bragg amino acids (natural gluten free soy sauce) 1/4 cup red wine vi
From pinterest.ca


Related Search