Baby And Me Pilaf Food
BABY-AND-ME PILAF
Dairy- and gluten-free, complex in texture and flavor, this recipe is gentle on the digestive tract and can be enjoyed by all family members 7-months and up.
Provided by Irene Ross
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine millet, amaranth, quinoa, and brown rice in a bowl and rinse in warm water thoroughly, changing water 2 or 3 times.
- Stir soy milk, water, and oil together in a baking dish. Stir sea salt, roasted garlic, and dill into the soy milk mixture; add grains mixture and stir gently.
- Bake in preheated oven until most of the liquid is absorbed, 30 to 45 minutes.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 37 g, Fat 6.7 g, Fiber 3.7 g, Protein 7.6 g, SaturatedFat 1 g, Sodium 257.1 mg, Sugar 2.9 g
RICE AND WHEAT BERRY PILAF WITH BABY SPINACH
Categories Berry Rice Side Vegetarian High Fiber Low/No Sugar Spinach Fall Healthy Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Place wheat berries in heavy medium saucepan. Add enough cold water to saucepan to cover wheat berries by 3 inches. Let stand overnight. Drain.
- Bring 4 cups water, wheat berries and 3/4 teaspoon salt to boil in same saucepan. Reduce heat, cover and simmer until wheat berries are tender but still slightly firm to bite, about 1 hour. Drain.
- Heat oil in heavy large saucepan over medium heat. Add rice and garlic; stir 1 minute. Stir in remaining 1 3/4 cups water and 3/4 teaspoon salt; bring to boil. Reduce heat to low, cover and cook until liquid is almost absorbed and rice is tender, about 15 minutes. Add spinach and cooked wheat berries; stir until spinach wilts and wheat berries are heated through, about 3 minutes. Season with salt and pepper. Serve hot.
- *Also called hard wheat berries. Available at most natural foods stores.
- **Available at Indian markets and many supermarkets.
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