SOUTHWEST CHICKEN DINNER
My family loves to order those gigantic takeout Tex-Mex burritos, but they can be expensive and we always have leftovers. I created a lighter, no-guilt alternative with the flavors they love, and that skips the tortilla. -Marquisha Turner, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine water, 1 tablespoon oil, salt and pepper; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 15-17 minutes or until liquid is absorbed and rice is tender., Meanwhile, sprinkle taco seasoning over both sides of chicken. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 4-5 minutes on each side or until a thermometer reads 165°., In a microwave, heat beans until warmed. To serve, gently stir cilantro, lime zest and lime juice into rice; divide among four bowls. Cut chicken into slices. Place chicken and beans over rice; top as desired.
Nutrition Facts : Calories 398 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 678mg sodium, Carbohydrate 52g carbohydrate (1g sugars, Fiber 3g fiber), Protein 30g protein.
AWESOME COMPANY CHICKEN DINNER
The sauce in this dish is unbelievably delicious! If desired, mushrooms or artichokes can be omitted. This will become one of your family's favorite chicken dishes.
Provided by Marie
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 325°.
- Melt 2 tablespoons of butter in a large skillet over medium heat.
- Saute mushrooms in butter until tender.
- Remove from the skillet and set aside.
- Place the chicken in the skillet and pour the broth over it.
- Cover and simmer over medium heat for 20 minutes, or until the chicken is cooked through.
- Reserve 1/2 cup of the broth from the pan and save remaining broth for other uses.
- Remove the chicken to a 9x13" baking dish and top with artichokes.
- Melt the remaining 1/2 cup of butter in a skillet over medium heat and whisk in flour until smooth.
- Gradually stir in the 1/2 cup of reserved broth and half and half.
- Cook, stirring constantly until thickened, about 5 minutes.
- Turn off the heat and stir in the Parmesan cheese, rosemary, salt and pepper.
- Pour sauce over the chicken in the baking dish.
- Place sauteed mushrooms on the top.
- Bake uncovered for 30 minutes in the preheated oven.
- Let stand for a few minutes before serving to let the sauce thicken.
Nutrition Facts : Calories 735.9, Fat 49, SaturatedFat 29.7, Cholesterol 200.3, Sodium 1410.5, Carbohydrate 27.5, Fiber 5, Sugar 2.5, Protein 48.2
EASY COMPANY CHICKEN
Chicken breasts baked with a creamy curry, mayonnaise and Parmesan cheese sauce. Easy, fast and tasty. This is great served with rice, as you can pour the sauce over the rice. It is my family's all time favorite recipe!
Provided by Carolyn Douglas
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken in a 9x13 inch baking dish. In a medium bowl, combine the soup, mayonnaise, curry powder and cheese. Mix well and pour mixture over chicken.
- Cover dish and bake at 350 degrees F (175 degrees C) for 35 to 40 minutes or until chicken is cooked through and no longer pink inside. Remove cover for last 10 minutes of baking to lightly brown the top.
Nutrition Facts : Calories 410.5 calories, Carbohydrate 12.1 g, Cholesterol 94.7 mg, Fat 24.1 g, Fiber 0.2 g, Protein 34.9 g, SaturatedFat 6.2 g, Sodium 1306.8 mg, Sugar 1.1 g
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