Avocados With Cilantro Lime Salsa Food

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COOKING LIGHT CILANTRO-LIME CHICKEN WITH AVOCADO SALSA



Cooking Light Cilantro-Lime Chicken With Avocado Salsa image

Fast: A three-minute dip into a pungent marinade is all that's needed to deliver big flavor to chicken breasts. Serve with saffron rice. Weight Watchers: 6 points per serving

Provided by kristiesnell

Categories     Chicken Breast

Time 35m

Yield 1 breast and 1/4 cup salsa, 4 serving(s)

Number Of Ingredients 12

2 tablespoons minced fresh cilantro
2 1/2 tablespoons fresh lime juice
1 1/2 tablespoons olive oil
24 ounces boneless skinless chicken breast halves
1/4 teaspoon salt
cooking spray
1 cup chopped plum tomato (about 2)
2 tablespoons finely chopped onions
2 teaspoons fresh lime juice
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 avocado, peeled and finely chopped

Steps:

  • To prepare chicken, combine first 4 ingredients in a large bowl.
  • Toss and let stand 3 minutes.
  • Remove chicken from marinade; discard marinade.
  • Sprinkle chicken evenly with 1/4 teaspoon salt.
  • Heat a grill pan over medium-high heat.
  • Coat pan with cooking spray.
  • Add chicken to pan; cook 6 minutes on each side or until done.
  • To prpare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl.
  • Add avocado; stir gently to combine.
  • Serve salsa over chicken.

AVOCADO AND CILANTRO SALSA



Avocado and Cilantro Salsa image

Make and share this Avocado and Cilantro Salsa recipe from Food.com.

Provided by Recipe Junkie

Categories     Sauces

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 10

2 large ripe avocados
3 roma tomatoes
4 tablespoons red onions, diced
1/2 bunch cilantro, chopped fine
garlic, chopped fine
jalapeno pepper, chopped fine
1 tablespoon tomato juice
cayenne pepper
Tabasco sauce
lemon juice

Steps:

  • Peel avocadoes and tomatoes and dice into small chunks.
  • Mix with onions, cilantro, garlic and jalapeno peppers.
  • Add tomato juice, cayenne pepper, Tabasco sauce and lemon juice to taste.

Nutrition Facts : Calories 552, Fat 47.5, SaturatedFat 6.9, Sodium 60.3, Carbohydrate 35.8, Fiber 23.7, Sugar 7, Protein 8.1

AVOCADO SALSA



Avocado Salsa image

Categories     Condiment/Spread     Sauce     Food Processor     Side     No-Cook     Cocktail Party     Super Bowl     Vegetarian     Quick & Easy     Avocado     Hot Pepper     Healthy     Vegan     Tomatillo     Cilantro     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 2 3/4 cups

Number Of Ingredients 5

3 large ripe avocados, halved, pitted, peeled, coarsely chopped
8 ounces fresh tomatillos, husked, rinsed, coarsely chopped
2 serrano chiles, seeded, coarsely chopped
2 tablespoons chopped white onion
2 tablespoons coarsely chopped fresh cilantro

Steps:

  • Combine all ingredients in processor. Using on/off turns, process until chunky puree forms. Transfer to medium bowl. Season with salt. (Can be made 4 hours ahead. Press plastic wrap directly onto surface of salsa and chill.)

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CILANTRO-LIME CHICKEN WITH AVOCADO SALSA RECIPE | …
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  • To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
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  • Add chicken and marinade ingredients to a large zip bag. Let chicken marinate for 15-20 minutes.
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