COOKING LIGHT CILANTRO-LIME CHICKEN WITH AVOCADO SALSA
Fast: A three-minute dip into a pungent marinade is all that's needed to deliver big flavor to chicken breasts. Serve with saffron rice. Weight Watchers: 6 points per serving
Provided by kristiesnell
Categories Chicken Breast
Time 35m
Yield 1 breast and 1/4 cup salsa, 4 serving(s)
Number Of Ingredients 12
Steps:
- To prepare chicken, combine first 4 ingredients in a large bowl.
- Toss and let stand 3 minutes.
- Remove chicken from marinade; discard marinade.
- Sprinkle chicken evenly with 1/4 teaspoon salt.
- Heat a grill pan over medium-high heat.
- Coat pan with cooking spray.
- Add chicken to pan; cook 6 minutes on each side or until done.
- To prpare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl.
- Add avocado; stir gently to combine.
- Serve salsa over chicken.
AVOCADO AND CILANTRO SALSA
Make and share this Avocado and Cilantro Salsa recipe from Food.com.
Provided by Recipe Junkie
Categories Sauces
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 10
Steps:
- Peel avocadoes and tomatoes and dice into small chunks.
- Mix with onions, cilantro, garlic and jalapeno peppers.
- Add tomato juice, cayenne pepper, Tabasco sauce and lemon juice to taste.
Nutrition Facts : Calories 552, Fat 47.5, SaturatedFat 6.9, Sodium 60.3, Carbohydrate 35.8, Fiber 23.7, Sugar 7, Protein 8.1
AVOCADO SALSA
Categories Condiment/Spread Sauce Food Processor Side No-Cook Cocktail Party Super Bowl Vegetarian Quick & Easy Avocado Hot Pepper Healthy Vegan Tomatillo Cilantro Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 2 3/4 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients in processor. Using on/off turns, process until chunky puree forms. Transfer to medium bowl. Season with salt. (Can be made 4 hours ahead. Press plastic wrap directly onto surface of salsa and chill.)
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CILANTRO-LIME CHICKEN WITH AVOCADO SALSA RECIPE | …
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5/5 (117)Calories 289 per serving
- To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
- To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.
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- Add chicken and marinade ingredients to a large zip bag. Let chicken marinate for 15-20 minutes.
- In a large pan or cast-iron skillet, heat the oil over medium-high heat. Place chicken breasts in the pan, discard the marinade, and cook for about 6 minutes. Flip and cook for an additional 4 to 6 minutes until the internal temperature reaches 165F.
- While the chicken cooks, make the avocado topping by combining the diced avocadoes with the shallots, cilantro, lime juice, and salt in a medium bowl.
- Serve the chicken breasts topped with avocado salsa. Sprinkle with additional chopped cilantro and lime juice.
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