Avocado Zucchini Soup Food
AVOCADO ZUCCHINI SOUP
Make and share this Avocado Zucchini Soup recipe from Food.com.
Provided by ceeleegato
Categories Low Protein
Time 35m
Yield 2 bowls, 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Combine zucchini, broth, avocado (soft & ripe, pitted, peeled and cut into chunks) and onion in blender or food processor. Puree.
- Stir in sour cream, lemon juice, salt, white pepper and cayenne pepper.
- Refrigerate, covered, until thoroughly chilled.
- Garnish each serving with sprinkles of diced tomatoes and sprigs of Italian parsley. (Can garnish with extra slices of fresh avocado, if desired.).
- Serve with a fine loaf of bread for a great summer lunch.
- ("Cooking time" is chilling time. If you use all your ingredients right from the fridge, you might not need to chill it.).
Nutrition Facts : Calories 326.3, Fat 21.6, SaturatedFat 6.2, Cholesterol 23.9, Sodium 1645.7, Carbohydrate 26.1, Fiber 8.4, Sugar 13.1, Protein 12.3
CHILLED AVOCADO AND ZUCCHINI SOUP
Categories Soup/Stew Milk/Cream Blender Steam Vegetarian Quick & Easy Avocado Zucchini Summer Chill Chive Gourmet
Yield Makes about 2 cups
Number Of Ingredients 7
Steps:
- In a steamer set over boiling water steam the zucchini, covered, for 10 minutes, or until it is very tender. In a blender pureé the zucchini with the avocado, halved, peeled, and chopped, the buttermilk, 3/4 cup of the ice cubes, the lemon juice, and the cumin, adding enough of the additional ice cubes to reach the desired consistency. Divide the soup between 2 bowls and sprinkle it with the chives. Makes about 2 1/4 cups, serving 2.
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- Heat a large pan over medium/high heat. Add the olive oil, onion and a pinch of salt and pepper and cook for about 3 minutes. Add the garlic and cook for 1 min.
- Add the zucchini, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook for 5-7 minutes. Add the stock (start with 2.5 cups, you can always add more at the end). Bring to a boil then simmer for 5 minutes.
- Turn off heat and add the basil, avocado, juice of 1 lemon, 1/2 teaspoon salt and pinch of pepper.
- Transfer soup mixture (in batches) to a high powdered blender and blend until smooth. You can also use an immersion blender and blend right in the pot. If soup is too thick add a little more stock to thin it out. Add salt and pepper to taste and serve topped with avocado and croutons. Soup can be served hot or chilled.
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