Avocado Tomato And Red Onion Salad Food

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EASY TOMATO AVOCADO SALAD



Easy Tomato Avocado Salad image

Provided by Layla

Time 5m

Number Of Ingredients 13

2 cups chopped tomatoes (about 1/2 inch (any type of tomatoes you like))
2 ripe avocados (cubed)
1/4 small red onion (sliced)
1/4 cup minced cilantro (or parsley)
Juice of 1 lime
2 Tbsp. extra virgin olive oil
1/2 teaspoon red pepper flakes
Salt and black pepper to taste
Additional optional add ins:
1 small cucumber (sliced)
1/2 cup chickpeas
1/2 cup black beans
1/2 cup feta or cubed mozzarella

Steps:

  • In a large salad bowl, place the tomatoes, avocado, and cilantro.
  • Drizzle with olive oil, lime juice, pepper flakes and salt & pepper to taste. Gently toss.
  • Serve immediately or cover with plastic wrap in fridge for up to 2 hours.

GRILLED AVOCADO, TOMATO, RED ONION SALAD



Grilled Avocado, Tomato, Red Onion Salad image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 21m

Yield 5 servings

Number Of Ingredients 8

10 tomatoes, quartered
4 avocados, peeled, halved, and pitted
Extra-virgin olive oil, for drizzling
1 red onion, sliced
1/2 lemon
1 cup pesto sauce
1/2 cup pine nuts
Parmiggiano-Reggiano

Steps:

  • Preheat a grill over medium heat.
  • Cover a large tray with tomato quarters, and set aside.
  • Place avocado halves in a bowl and drizzle with olive oil. Place each half on a hot open grill for about 30 to 45 seconds. Remove and place on top of the tomatoes arranged on tray. Drizzle with olive oil again.
  • In another bowl, cover the red onion slices with the juice from the lemon half and olive oil. Place onions in the empty avocado pit holes. Cover with the lemon/olive oil mix. Then, top with pesto, distributing generously on all sides. Sprinkle pine nuts and cheese on top, to taste.

CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY



Cucumber, Tomato, And Avocado Salad Recipe by Tasty image

Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil

Provided by Robin Broadfoot

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

1 english cucumber, diced
4 roma tomatoes, diced
3 ripe avocados, diced
½ red onion, diced
¼ cup fresh cilantro, chopped
1 lemon, juiced
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

  • Slice then dice cucumber.
  • Slice then dice tomatoes.
  • Slice avocado and carefully remove stone. Scoop out inside and dice.
  • Peel onion and remove tops. Then slice.
  • Chop cilantro and place in a large salad bowl with previous ingredients.
  • Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
  • Enjoy!

Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams

AVOCADO, TOMATO AND RED ONION SALAD



Avocado, Tomato and Red Onion Salad image

Make and share this Avocado, Tomato and Red Onion Salad recipe from Food.com.

Provided by Kitty Kat Cook

Categories     Low Protein

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 Hass avocadoes, peeled, pitted and cut into 8 slices each
1 lb roma tomato, quartered
1/2 cup thinly sliced red onion
1/2 cup flat leaf parsley
salt and pepper
3 tablespoons extra virgin olive oil
1 tablespoon fresh squeezed lime juice

Steps:

  • Spread the avocados, tomatoes, onions and parsley on a platter and season with the salt and pepper.
  • Drizzle with the olive oil and lime juice and serve immediately.

Nutrition Facts : Calories 266.4, Fat 23.8, SaturatedFat 3.3, Sodium 17.7, Carbohydrate 14.7, Fiber 7.8, Sugar 4.2, Protein 3.1

TOMATO, AVOCADO, AND RED ONION SALAD WITH HERB VINAIGRETTE



Tomato, Avocado, and Red Onion Salad with Herb Vinaigrette image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 8

3 tablespoons red wine vinegar
1/4 cup plus 1 1/2 teaspoons olive oil
1 tablespoon minced fresh chives
1 tablespoon minced fresh flat leaf parsley
Salt and freshly ground black pepper
2 medium ripe tomatoes, cut into 1/4-inch thick slices
1 small red onion, thinly sliced
1 large avocado, cut crosswise into 1/3-inch thick slices

Steps:

  • Place vinegar in a small bowl. Gradually whisk in the oil in a thin stream. Stir in the chives, parsley, salt, and pepper.
  • Arrange the tomatoes, onion, and avocado in an overlapping pattern on serving plate. Pour dressing on top.

MEXICAN SALAD WITH TOMATOES, RED ONIONS AND AVOCADO DRESSING



Mexican Salad with Tomatoes, Red Onions and Avocado Dressing image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 5m

Yield 2 1/2 cups prepared dressing

Number Of Ingredients 10

2 heads bib lettuce, cleaned and dried
4 medium red vine ripe tomatoes, cut into wedges
2 medium yellow vine ripe tomatoes, cut into wedges
1/2 large red onion, thinly sliced plus 3 tablespoons chopped red onion
1 ripe avocado
3 lemons, juiced
Handful fresh cilantro leaves, 2 tablespoons
1 teaspoon coarse salt
3 tablespoons water, a couple of splashes
3 tablespoons extra-virgin olive oil

Steps:

  • Build your salad on a large platter. Use bib lettuce as the bed, then layer the tomatoes and scatter the red onions around the platter.
  • Cut the avocado in half lengthwise cutting around the pit. Separate the halves and scoop out the pit with a spoon, then use the spoon to scoop the avocado from its skin. Place the avocado in a food processor bowl and combine with lemon juice, chopped red onion, cilantro, coarse salt and water. Grind until the avocado mixture is smooth, then stream oil into dressing. Adjust seasonings and pour over salad, then serve. Dressing may be stored 3 or 4 days in airtight container.

TOMATO-RED ONION SALAD



Tomato-Red Onion Salad image

Provided by Bobby Flay

Yield 4 servings

Number Of Ingredients 8

3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
3 tablespoons olive oil
Salt and pepper
2 cups watercress
2 tomatoes, sliced into 1/2-inch slices
1 large red onion, sliced into 1/2-inch slices
1/2 cup crumbled Maytag blue cheese

Steps:

  • Whisk together the vinegar and mustard in a small bowl. Slowly whisk in the olive oil and season with salt and pepper to taste.
  • Toss the watercress in a few tablespoons of the dressing and arrange on a platter. Top with slices of the tomatoes and onions and drizzle with the remaining dressing. Sprinkle with the blue cheese.

TOMATO, AVOCADO, AND RED ONION SALAD



Tomato, Avocado, and Red Onion Salad image

Make and share this Tomato, Avocado, and Red Onion Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 ripe tomatoes, cored
2 ripe avocados
1 lemon, juice of
1/2 very small red onion, peeled, sliced paper-thin and separated into rings
balsamic vinegar or red wine vinegar
fruity olive oil
fresh ground black pepper

Steps:

  • Cut the tomatoes crosswise into ½ inch slices; set aside.
  • Cut the avocados in half lengthwise, remove the pits, and peel.
  • Cut the avocado halves lengthwise into thin slices.
  • Sprinkle lemon juice over the avocado pieces to prevent discoloration.
  • Arrange tomatoes so they just overlap along the bottom edge of individual salad plates or a platter.
  • Place the avocado slices in a fan shape above the tomatoes.
  • Sprinkle the onion rings on top of the tomato slices.
  • Lightly sprinkle vinegar and oil to taste over the vegetables.
  • Grind fresh black pepper over the whole salad.

TOMATO & AVOCADO SALSA



Tomato & avocado salsa image

This doubles up as both the guacamole and the tomato salsa element of a Mexican meal

Provided by Barney Desmazery

Categories     Dinner, Side dish

Time 10m

Number Of Ingredients 7

½ red onion , finely chopped
1 small red chilli , seeded and chopped
3 ripe tomatoes , chopped
juice 1 lime
1 tbsp white wine vinegar
2 avocados
small bunch coriander , chopped

Steps:

  • In a medium bowl, combine the onion, chilli, tomatoes, lime and vinegar with some seasoning and mix well. Can be made a few hours in advance and kept in the fridge. When you're ready to eat, peel, stone and chop the avocados and add them to the salsa mix along with the coriander. Serve immediately.

Nutrition Facts : Calories 97 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium

SIMPLE TOMATO AND AVOCADO SALAD



Simple Tomato and Avocado Salad image

Make and share this Simple Tomato and Avocado Salad recipe from Food.com.

Provided by southern chef in lo

Categories     Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 medium vine ripe tomatoes, chopped
1 avocado, chopped
1/4 cup diced red onion
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon lemon juice
salt and fresh pepper

Steps:

  • Combine all ingredients in small bowl and toss together.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 129.1, Fat 10.9, SaturatedFat 1.6, Sodium 8, Carbohydrate 8.4, Fiber 4.3, Sugar 3, Protein 1.7

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