Avocado Tomato And Hummus Sandwich Food
TOMATO & AVOCADO SANDWICHES
I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.
Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
TOMATO AVOCADO SANDWICH
A vegan-friendly easy-to-make yummy sandwich.
Provided by ronnietong
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g
AVOCADO, TOMATO, AND HUMMUS SANDWICH
Want a healthy AND delicious sandwich? Well, here it is! Not only is it healthy and delicious, it's also very easy!
Provided by pumpkinashley
Categories Lunch/Snacks
Time 5m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 4
Steps:
- Lay 4 of the slices of bread out on a plate.
- Slice the tomato into 8 slices and set aside.
- Cut the avocado in half and slice it longways into 4 pieces on each half and set aside.
- On each piece of bread that is already out, spread a tablespoon of hummus.
- Put two slices of avocado and tomato on top of each bread slice.
- Top each with the last slices of bread and cut in half.
HUMMUS & AVOCADO SANDWICH TOPPER
Spruce up hummus with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread
Provided by Sara Buenfeld
Categories Lunch
Time 5m
Number Of Ingredients 7
Steps:
- Top bread or fill pitta with hummus, then add avocado with lemon, red onion, coriander and cherry tomatoes.
Nutrition Facts : Calories 364 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 1.5 milligram of sodium
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