20 EASY CANAPE RECIPE COLLECTION
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Nutrition Facts :
AVOCADO CANAPéS
Serve our healthy avocado verrines when you're entertaining. They come in two tasty flavour combinations for easy party prep - crab or Mexican kidney bean
Provided by Sara Buenfeld
Categories Buffet, Canapes
Time 20m
Yield Makes 16 (8 of each flavour)
Number Of Ingredients 15
Steps:
- Very finely chop the avocado, tip into a bowl and mix well with the lime juice. Roughly chop the tomatoes, then put them in a bowl with the shallot, Worcestershire sauce and tomato purée. Blitz with a hand blender until very smooth to make a coulis.
- For the crab verrines, spoon half the tomato coulis into glasses then top with half the avocado mixture. Top with a little brown and white crabmeat.
- For the Mexican verrines, stir the shallot, beans, coriander and cumin into the remaining tomato coulis, then season to taste with a the lime juice and chilli sauce. Spoon the avocado into glasses and top with the bean mixture. Will keep for up to one day in the fridge.
- Dust the crab verrines with paprika. Top the Mexican verrines with ½ tsp yogurt, then dust with paprika to serve.
Nutrition Facts : Calories 57 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
SMOKED SALMON TARTINES
Steps:
- Place the toasted bread on a cutting board and overlap slices of avocado on each piece of bread, using a quarter to half an avocado for each, depending on the sizes of the avocado and the bread.
- Sprinkle the avocado with lemon juice, then sprinkle with salt and pepper. Place one large slice of salmon on top, ribboning it to fit. Drizzle with a tablespoon of the Gravlax Sauce. Garnish with some red onion, sprinkle with the dill fronds, salt, and pepper, and serve with extra sauce on the side.
- Whisk together the Dijon mustard, honey mustard, whole-grain mustard, ground mustard, sugar, and vinegar in a medium bowl. Combine the olive and grapeseed oils in a small measuring cup. Slowly add the oil mixture to the mustard mixture, whisking constantly, until emulsified. Stir in the dill and salt.
CANAPES WITH GARLIC HERB CREAM CHEESE AND AVOCADO
Steps:
- Slice the bread into 1/3-inch slices (cut on the diagonal if it's a very small baguette to get bigger slices). Place them on a baking sheet and lightly brush both sides with melted butter.
- Bake 5 minutes, or until they are just starting to golden. Let these cool to room temperature.
- Toppings: Cut your avocado in half, remove the pit, spoon the avocado flesh out of the shell and cut avocado into slices. Finely chop both green onions and 1/4 cup of fresh dill.
- Use a fork to mash together 8 oz cream cheese, 1/4 cup chopped dill, chopped green onion and your pressed garlic clove.
- Spread enough herbed cream cheese over each canapé to generously cover the top.
- Top canapés with avocado slices and squeeze a couple drops of lemon juice over the avocado slices (this keeps the avocado from browning), then sprinkle with freshly ground black pepper. Garnish with dill and green onion and you're done! It's best fresh but tastes great even after refrigeration.
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HEALTHIER CANAPé IDEAS | BBC GOOD FOOD
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Author Sarah LienardPublished Dec 20, 2017Estimated Reading Time 6 mins
- Steak lettuce cups. Serve pieces of high-protein, lean steak wrapped in fresh lettuce for a tasty, low-carb party snack. Again, guests can choose from two delicious toppings options – zingy chilli & lime or herby chimichurri.
- Mini avo toasts. These dainty little triangles will be snapped up quickly. Rich in heart-healthy monounsaturated fats and protective vitamin E, the mashed avocado topping is both delicious and nutritious.
- Sesame chicken & prawn skewers. With a mouth-watering marinade of soy, honey and spices, these chicken, prawn and broccoli skewers pack a hefty flavour punch.
- Roasted salmon rye toasts. Serve these rye bread toast squares for an elegant dinner party canapé. Wholegrain rye triggers a lower insulin response, making it a good choice for balancing blood sugar, so guests won't be left craving the next course.
- Curried parsnip soup shots. Take your canapés to the next level with these stylish, spiced soup shots. In one version, crispy prosciutto adds flavour and texture without too many calories whilst the crispy kale-topped pots are a light vegan option.
- Avocado canapés. Creamy avocado makes a great base for a layered verrine, and we’ve created two tasty flavour combinations for easy party prep – choose from crab or Mexican kidney bean.
- Stuffed cocktail eggs. Stuffed cocktail eggs are a classic party pick, but did you know that eggs have some seriously impressive health benefits too? They have a high choline content, which helps them to support the liver – valuable if you've had one glass too many!
- Cucumber & blue cheese canapés. Crunchy cucumber, salty blue cheese and sweet fruit – this canapé really has it all. Not only are these moreish nibbles gluten-free, low-calorie and low-fat, cucumber is also very hydrating and offers some vitamins and minerals, including heart-friendly potassium.
- Chicken & basil meatballs. Meatballs are the perfect shape for canapés and, of course, we serve ours two ways – on cocktail sticks with roasted peppers and nestled in crisp chicory cups.
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