Avocado Energy Booster Food
AVOCADO ENERGY BOOSTER
Avocado and protein powder combine to create and unusual smoothie. The avocado gives it a nice, creamy body and a wonderful flavor!
Provided by XXXNAUGHTY
Categories Breakfast Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place ice, avocado, maple syrup, milk, sweetened condensed milk, and vanilla powder into a blender. Puree until smooth.
Nutrition Facts : Calories 1241.5 calories, Carbohydrate 82.7 g, Cholesterol 21.5 mg, Fat 46.2 g, Fiber 13.5 g, Protein 141.1 g, SaturatedFat 7.7 g, Sodium 104.9 mg, Sugar 54.3 g
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Servings 6Uploaded Feb 7, 2020Estimated Reading Time 6 minsPublished Sep 21, 2018
- Avocado. Avocados are loaded with vitamins, minerals, and healthy fats that give our body energy that will last for hours. They contain lots of fiber, keeping our blood sugar stable so we can avoid those sugar highs, followed by the lows.
- Watermelon. Even minor dehydration can cause you to wake up not feeling your best. It’s important to pack your diet with high water-containing foods (think fruits and veggies), and watermelon is one of our best sources.
- Almonds. Almonds are a great source of high-quality protein, fiber, and healthy monounsaturated fats. They’re packed with B vitamins which help your body convert food into energy, and are rich in magnesium which helps fight muscle fatigue.
- Kale. Kale is loaded with essential vitamins, minerals, and antioxidants that we need for energy. It’s a great plant-based source of iron which carries oxygen to our tissues and cells which is needed for us to thrive.
- Bee pollen. A natural superfood, bee pollen can significantly enhance energy and physical endurance. It’s high in B vitamins, amino acids, and an antioxidant called rutin that’s key in supporting healthy blood vessels, improving circulation, and fighting inflammation.
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