Avocado Chickpea Wrap Food

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AVOCADO CHICKPEA WRAP



Avocado Chickpea Wrap image

Make and share this Avocado Chickpea Wrap recipe from Food.com.

Provided by elyseinontario

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

4 large whole wheat wraps
1 ripe avocado, mashed
1 (19 ounce) can chickpeas, mashed
1 cucumber, sliced
2 carrots, shredded

Steps:

  • Mash avocado and chickpeas together.
  • Spread mixture onto wraps.
  • Cut cucumbers and put on wrap.
  • Shred carrots.
  • Fold up wrap and enjoy.

Nutrition Facts : Calories 264.4, Fat 9.1, SaturatedFat 1.3, Sodium 428.7, Carbohydrate 40.4, Fiber 10.5, Sugar 3, Protein 8.4

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