Avocado Brussel Sprouts Salad With Pumpkin Seeds Food

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BRUSSELS SPROUT SALAD WITH AVOCADO AND PUMPKIN SEEDS



Brussels Sprout Salad with Avocado and Pumpkin Seeds image

No roasting pan necessary for these adorable cabbage cousins: Tossed with avocado and coated in a bright lemon-Dijon dressing, the tender Brussels sprout leaves make a showstopping salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

Finely grated zest of 1 lemon (1 teaspoon) plus 1 1/2 tablespoons lemon juice
1/2 teaspoon Dijon mustard
3 tablespoon extra-virgin olive oil
Coarse salt and freshly ground black pepper
1 pound Brussels sprouts, trimmed, leaves separated
2 tablespoons pumpkin seeds, toasted
1 avocado, sliced

Steps:

  • Whisk lemon zest and juice and mustard in a small bowl. Gradually add oil, whisking to emulsify, and season with salt and pepper.
  • Toss dressing with Brussels sprout leaves and pumpkin seeds. Gently stir in avocado and adjust seasoning.

Nutrition Facts : Calories 166 g, Fat 13 g, Fiber 5 g, Protein 4 g, SaturatedFat 2 g, Sodium 170 g

BRUSSELS SPROUT SALAD WITH AVOCADO & PUMPKIN SEEDS



Brussels Sprout Salad With Avocado & Pumpkin Seeds image

Make and share this Brussels Sprout Salad With Avocado & Pumpkin Seeds recipe from Food.com.

Provided by Bugeah

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 tablespoons lemon juice
1/2 teaspoon Dijon mustard
3 tablespoons extra-virgin olive oil
salt and pepper, to taste
1 lb Brussels sprout, trimmed, leaves separated
2 tablespoons pumpkin seeds, toasted
1 avocado, sliced

Steps:

  • Whisk lemon zest and juice and mustard in a small bowl. Gradually add oil, whisking to emulsify, and season with salt and pepper.
  • Toss dressing with brussels sprout leaves and pumpkin seeds. Gently stir in avocado and adjust seasoning.

BACON, AVOCADO, & BRUSSELS SPROUT SALAD WITH LEMON VINAIGRETTE RECIPE BY TASTY



Bacon, Avocado, & Brussels Sprout Salad With Lemon Vinaigrette Recipe by Tasty image

Here's what you need: brussels sprouts, avocado, green onions, fresh spinach, bacon, parmesan cheese, dried cranberries, sliced almonds, lemon juice, dijon mustard, dried oregano, pepper, salt, olive oil

Provided by Pierce Abernathy

Categories     Lunch

Yield 4 servings

Number Of Ingredients 14

20 brussels sprouts, shaved
1 avocado, diced
6 green onions, diced
1 cup fresh spinach
7 slices bacon, cooked and cut into 1/2 inch (1 cm) pieces
⅓ cup parmesan cheese
¼ cup dried cranberries
¼ cup sliced almonds
4 tablespoons lemon juice
1 tablespoon dijon mustard
1 tablespoon dried oregano
1 tablespoon pepper
½ tablespoon salt
4 tablespoons olive oil

Steps:

  • Slice the stems off the Brussels sprouts and cut each one in half, then thinly slice. Transfer the shaved sprouts to a medium bowl and break apart with your hands.
  • To prepare the vinaigrette, juice the lemons into a small bowl and remove the seeds.
  • Add the mustard, oregano, pepper, and salt. Whisk to combine.
  • Slowly add the olive oil while continuing to whisk until evenly blended.
  • Slice the avocado and remove the pit, then dice.
  • Trim the ends of the scallions, then dice.
  • In a large bowl, combine the Brussels sprouts and spinach.
  • Add the avocado, bacon, scallions, Parmesan cheese, cranberries, and almonds.
  • Pour the dressing evenly over the salad.
  • Toss thoroughly until well mixed.
  • Enjoy!

Nutrition Facts : Calories 324 calories, Carbohydrate 17 grams, Fat 26 grams, Fiber 6 grams, Protein 8 grams, Sugar 6 grams

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