Molokhia Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ANCIENT EGYPTIAN MELOKHIA SOUP



Ancient Egyptian Melokhia Soup image

Make and share this Ancient Egyptian Melokhia Soup recipe from Food.com.

Provided by LikeItLoveIt

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1 kg leg of lamb or 1 whole chicken
1 1/2 liters water
salt (as much as you like)
2 fine cut onions
2 garlic cloves
1 1/2 liters water
pepper (a handful)
200 g wild spinach
2 garlic cloves (squeezed)
sunflower oil or olive oil
1 teaspoon pepper
2 teaspoons ground coriander

Steps:

  • Put all the ingredients in a pan with a thick bottom for two hours and let it become broth.
  • Cut the little pieces of chicken and/or lamb and put them in the soup.
  • Cut the spinach or melokhia in little rips and put them also in the soup.
  • Put a little sunflower or olive oil in the baking pan.
  • Squeeze the strings garlic in the pan and bake them until they are gold-brown of color.
  • Then put the harissa and coriander in it.
  • Now put the spicy paste in the soup.
  • Always keep mixing.
  • Make sure the melokhia or spinach doesn't become overdone.
  • Serve it with Turkish bread.

EGYPTIAN MOLOKHEYA (GREEN SPINACH-LIKE SOUP)



Egyptian Molokheya (Green Spinach-Like Soup) image

This is a Middle Eastern classic, but I must say its made best by those in Egypt! Ask anyone you know from Egypt about this and see what they say. It's so yummy, seems a bit strange has almost a gelatinous texture and slimy in its consistency, but once you taste you'll be hooked! Remember, you can find find frozen molokheya in most Middle Eastern markets. The English names for it are Jew's Mallow, Jute Mallow, Nalta Jute. Fresh is best, but I never found it fresh anywhere in USA. Frozen is just as delicious too, don't worry. Here in Egypt they cook this molokheya with rabbits, I have not been brave enough to try yet. Something about the thought of that cute little rabbit...LOL....Enjoy!

Provided by cooking in cairo...

Categories     Whole Chicken

Time 2h10m

Yield 10 serving(s)

Number Of Ingredients 14

14 ounces molokheya (use 1 frozen package- should be 14oz or 400 grams, there is only one size, so if different- no prob)
2 chicken bouillon cubes
1 whole roasting chicken (You could use a cornish game hen too, very flavorful)
3 onions (sliced)
1 carrot (sliced)
2 stalks celery (chopped large pieces, including the leaves)
2 teaspoons ground coriander
1/4 teaspoon whole coriander seed (smashed)
1 slice tomatoes (diced into small cubes)
1 slice onion (chopped fine)
8 garlic cloves (crushed, use FRESH ONLY)
1 dash cumin
salt & pepper
2 tablespoons oil, for frying garlic

Steps:

  • Fill large stock pot with water, bring to a boil, add add sliced onions, carrot and celery. Add 2 chicken bouillon cubes and whole chicken or hen, sprinkle with salt and pepper.
  • Cover and cook until chicken tender approximately 1-2 hours.
  • Skim fats from water, strain out vegetables, remove chicken and reserve about 4 cups of the broth in pot.
  • While broth is simmering on real low, add bag of molokheya and a teaspoon of ground coriander, salt & pepper and a dash of cumin to the broth. (Easy way to get bag into pot: I've found by just snipping top of plastic bag, then holding over hot pot, and sliding the molokheya into the pot, the steam helps it slide out easy) DO NOT COVER.
  • Add the chopped tomato and onion into the pot, just a little, as stated, 1 slice tomato, 1 slice onion, both chopped.
  • Preparing the "tasha" (this is what makes the molokheya famous & tasty too): Put 2 tablespoons oil into small frying pan.
  • Add crushed garlic, stir until a golden brown, add teaspoon ground coriander and the few smashed coriander seeds, stir until all dry and formed together.
  • Drop this into pot of molokheya while hot, you should hear a "tsshhh" sound, if so you did it- congratulations!
  • Continue cooking on low heat for approximately 10 minutes, its ready to serve.
  • To serve: Brown the chicken in a pan full of melted butter and serve with white steamed rice with lightly fried vermicelli pieces. (I will post recipe for this simple, yet delicious rice).
  • Spoon the molokheya into bowls and let your guests spoon onto rice or dip their warm pita breads into their bowls!
  • *** Sometimes I prepare a red sauce to spoon into each individual bowl, or serve next to the molokheya bowls- its tangy and a good complement to this dish. Just take 3 slices onions, brown in butter, add two tablespoons of tomato paste, salt & pepper, a dash of cumin, add some red chili sauce (shaata) and water, cook for 20 minutes, tastes should be tangy, not too thick, with a bit of tanginess and heat.***.

Nutrition Facts : Calories 112.2, Fat 7.6, SaturatedFat 1.7, Cholesterol 21.5, Sodium 223.6, Carbohydrate 5.3, Fiber 1.1, Sugar 2.1, Protein 5.9

More about "molokhia soup food"

MOLOKHIA STEW (EGYPTIAN JUTE SOUP) - CHEF TARIQ - FOOD …
molokhia-stew-egyptian-jute-soup-chef-tariq-food image
Melt butter in a saucepan. Add olive oil, salt and spices. Add garlic and saute until fragrant, about three minutes. Add molokhia, stir well. Add 4 …
From cheftariq.com
Category Main Course
Calories 743 per serving
Total Time 55 mins


WHAT IS MOLOKHIA? | WE LOVE JAPANESE FOOD
what-is-molokhia-we-love-japanese-food image
Molokhia is a native plant of Egypt and other areas around the Mediterranean Sea. It has high nutritive value, a sticky, slippery texture, and a …
From welovejapanesefood.com
Servings 2
Estimated Reading Time 8 mins


MOLOKHIA SOUP RECIPE - HOME IS A KITCHEN
It is a low calorie food prepared using finely minced leaves of the Molokhia plant, which are then mixed with a broth, topped with sauteed garlic, and often served over rice or pieces of pita bread. Common pairings include roasted chicken, seafood, and roasted/fried rabbit! I think rabbit goes wonderfully with this soup. As a child, my brother always liked it best when …
From homeisakitchen.com
Servings 6
Total Time 30 mins
Estimated Reading Time 8 mins


MOLOKHIA SOUP || EGYPTIAN RECIPE || FOOD RECIPE
Molokhia Soup is a common Central Easterly recipe. Many people ponder Egypt to be the source of this bowl, however there are numerous differences.....
From whatisbloggpost.blogspot.com


MULUKHIYAH - WIKIPEDIA
The chicken is then boiled to create the broth for the molokhia soup which, after preparation, is served as five separate components: The molokhia soup, Arabic flat bread, the chicken (stuffed with flavored rice), additional plain rice, and a small bowl with a mixture of lemon juice and sliced chilli. The soup is mixed with rice and lemon juice according to taste, while the chicken is …
From en.wikipedia.org


WHY YOU SHOULD BE EATING MOLOKHIA AND HOW TO MAKE THIS ...
It’s classified at Sunnin as a “stew,” but, just as often, molokhia ends up in the “soup” section of a menu. Though it’s difficult to find fresh jute leaves in …
From latimes.com


FRESH MULUKHIYAH WITH ROZ - THE MATBAKH
It's served as a thick soup with rice (called "roz" in Arabic) and it's usually served with chicken or rabbit. Mulukhiyah with roz is a very common dish prepared at home across several different Arab countries. The Lebanese make molokhia slightly different from the Egyptians, as well as Palestinians. You will see mulukhiyah spelled a lot of different ways …
From thematbakh.com


MOLOKHIA - LITTLE SUNNY KITCHEN
Keep checking and stirring the molokhia, if the soup is too thick add more water. A few minutes before it's ready, add 5 cloves of sliced garlic, juice of a lemon, tomato puree, cilantro, and salt. Remove from heat. Serve over cooked medium-grain Calrose rice or basmati (the recommended portion is 2.5 cups of uncooked rice), or vermicelli rice, and onion sumac …
From littlesunnykitchen.com


CHICKEN SOUP WITH MALLOW AND RICE (MOLOKHIA) RECIPE : SBS FOOD
Add 500 ml water, return to the boil, removing scum from surface, then reduce heat to low and cook for 45 minutes or until chicken is cooked through. Transfer to …
From sbs.com.au


MAKE AUTHENTIC EGYPTIAN MOLOKHIA, SOUP OF THE ENLIGHTENED ...
To prepare mulukhiyah soup: 1. Grind about 1/2 kg of molokhia leaves in either a food processor or hand grinder until the leaves almost resemble a green paste. 2. Fry 4 or 5 large garlic “teeth” in olive oil, and add about a tablespoon …
From greenprophet.com


MOLOKHIA WITH ROZ - SIMPLY LEBANESE
The Egyptian Molokhia is more soup-like and made with minced Molokhia. The Levantine version of Molokhia uses whole leaves rather than minced leaves of Molokhia (jute leaves). The jute leaves combined with chicken and fresh broth, and served with rice makes this dish so delicious and healthy. This stew is highly favored in the Middle-East by old and young. …
From simplyleb.com


MOLOKHIA WITH SPICED CHICKEN RECIPE | FOOD & WINE
Strain the broth into a heatproof bowl. Skim off the fat. Return 2 cups of the broth to the pot; reserve the remaining broth for another use. Add the molokhia to …
From foodandwine.com


MOLOKHIA SOUP, UNDERRATED VEGAN SUPER FOOD : VEGAN
Molokhia soup, underrated vegan super food. Food. Close. 3. Posted by 1 day ago. Molokhia soup, underrated vegan super food. Food. Hey guys, I’m new here, I’ve been 90% vegan, 100% vegetarian for around 5 years, And I’ve been eating molokhia at least once a week, sometimes I would have it everyday haha. It’s so tasty and full of nutrients, and very easy to cook. It’s an …
From reddit.com


MOLOKHIA RECIPE : SBS FOOD
In a large stockpot, bring 1 litre of water to boil. Add bay leaves, salt and the onion halves. Set aside. In a large frying pan, melt 2 tbsp of ghee or butter. Add the pieces of rabbit and brown ...
From sbs.com.au


THE STORY OF OUR FOOD: THE CURIOUS HISTORY OF EGYPTIAN ...
You can eat it as a soup with Baladi bread or as a main dish with white rice. Our love for Molokhia cannot be taken lightly, and our relationship with the iconic green soup goes back to ancient times, so keep reading for the curious history of Molokhia in Egypt. Pharaonic Era . There are two contradicting stories about Molokhia in this era. The first states that Egyptians …
From scoopempire.com


EGYPTIAN MOLOKHIA (JUTE LEAF SOUP) - INTERNATIONAL CUISINE
Egyptian Molokhia is a very popular soup made with minced jute leaves. Jute is a nutritious plant and has the same texture as okra when cooked, a bit gelatinous. You can pick some jute leaves up Jute is a nutritious plant and has …
From internationalcuisine.com


LEBANESE MOLOKHIA STEW RECIPE - FEELGOODFOODIE
Add the washed molokhia along with the spices and sautee until well combine. Add the chicken broth on top of the sauteed molokhia and cook covered. This is a good time to roast some onions in the oven which enhances the flavor of the final dish! When the chicken broth thickens and the molokhia softens, add roasted onions, shredded chicken and lemon juice or …
From feelgoodfoodie.net


A SUPERFOOD FIT FOR A PHARAOH - BBC TRAVEL
Originating from the word mulukia, which means "that which belongs to the royals", legend has it that a healing soup made from the molokhia …
From bbc.com


MOLOKHIA (EGYPTIAN-STYLE) - NO RECIPES
Bake the chicken for 15 minutes, or until the skin is golden brown. Add half the remaining Taqliya to a pot. Fry the mixture until fragrant and browned. Add the 1 1/2 cups of reserved chicken stock along with the minced molokhia. Gently simmer, stirring occasionally until the molokhia is cooked (about 10-15 minutes).
From norecipes.com


“MOLOKHIA” THE SUPER FOOD OF ANCIENT EGYPTIAN KINGS
Hence the leaf was called molokhia, which means royal or majestic in Arabic as it became the cherished food of kings. Nutritionally, molokhia has three times the calcium and phosphorus as kale, and four times the amount of riboflavin. It also provides 70% of the RDA value for Vitamin C, 25% of the RDA of Vitamin A, as well as potassium, calcium and …
From arabamerica.com


HOW TO MAKE EGYPTIAN MOLOKHIA SOUP (WITH PICTURES) - WIKIHOW
Molokhia Soup is a popular Middle Eastern dish. Many people consider Egypt to be the origin of this dish, though there are several variations of the dish throughout the Middle East and even within Egypt. Molokhia is a dark, leafy green which looks like mint and tastes like spinach. It is rich in various vitamins and minerals, such as vitamins A and C, fiber, and iron, …
From wikihow.com


“MOLOKHIA” THE SUPER FOOD OF ANCIENT EGYPTIAN KINGS ...
Molokhia 6 bone in chicken thighs or 8 drumsticks or 4 breasts (if using breasts, cook 10 minutes less) Salt and pepper to taste. 1 onion, chopped. 3 tbsp olive oil. Allspice. 3 tsp ground coriander . 10 cloves garlic, finely minced . About 3 quarts of boiled water. 1 packet frozen Molokhia, or the leaves from two large fresh stalks of molokhia
From feastinthemiddleeast.com


EWEDU - JUTE LEAVES SOUP - CHEF LOLA'S KITCHEN
Ewedu, Jute leaves soup, Mulukhiyah, or Molokhia – I know you will be surprised by how many names this delicious soup is called. It is very popular not only in West Africa but in the Middle East, East Africa, and North Africa. The preparation of the jute leaves soup and how it’s served varies from region to region. For example, in some regions, the jute leaves are …
From cheflolaskitchen.com


GLUTEN FREE A-Z : EGYPTIAN MOLOKHIA SOUP
Molokhia is the Arabic word for a soup made from jute leaves which are a highly nutritious greens that are very popular in Middle Eastern countries. Once again, I am sharing one of my mother-in-laws authentic recipes. This is bag of frozen molokhia ; comes in a bag like frozen vegetables : In Egypt, Molokhia is eaten as a soup. In Lebanon Molokhia is eaten …
From realfoodblogger.com


MOLOKHIA (GREEN SOUP) - EGYPTIAN FOOD LOVERS
Molokhia (Green Soup) Egy Foods Admin . 4:52 PM. Green Molokhia is one of the most beloved and favorite dishes of many Egyptians because it is a fast and tasty meal and Molokhia contains vitamins and minerals needed by the body. Ingredients of Soup : Teaspoon salt. 1/4 teaspoon pepper. Two grains of grab. Two cardamom pills. Small tomatoes. Chicken or meat. …
From egyfoodlovers.com


EASIEST AUTHENTIC EGYPTIAN MOLOKHIA (MULUKHIA) - MUNATY ...
Molokhia, also known as Mulukhia, is a delicious Middle Eastern dish that is somewhere between a soup and a stew.It’s incredibly tasty and also surprisingly nutritious!. This recipe is the authentic way of cooking Molokhia and the dish has its roots in Egypt. It’s a royal recipe, something that the Pharaohs of the time used to have too!
From munatycooking.com


MOLOKHIA SOUP RECIPE | EGYPTIAN FOOD, MOLOKHIA RECIPE ...
Oct 13, 2014 - Eat like a Pharaoh! I don't care how you spell it (Molokhia, Molokheya, Mulukhiya) or what you call it (Jews Mallow, Jute Mallow, Mallow Leaves) because regardless of the name, this is one of my favorite comfort foods. It is a traditional Egyptian soup that was typically eaten by royalty in Ancient Egypt, but eventually…
From pinterest.ca


MOLOKHIA SOUP: HOW ARABS MAKE EWEDU SOUP (PICTURES, VIDEO ...
Nairaland Forum / Nairaland / General / Food / Molokhia Soup: How Arabs Make Ewedu Soup (Pictures, Video) (38450 Views) Man Shows Off N43k Plate Of Eba And Soup (Pictures) / Egusi Pepper Soup: How To Prepare Spicy Egusi Pepper Soup / Ofe Nsala Soup: How To Prepare Delicious Ofe Nsala Soup With Goat Meat (2) (3) (4)
From nairaland.com


MOLOKHEYA: ICONIC EGYPTIAN SOUP OF JUTE MELLOW
DIRECTIONS. Blend the Molokhia and the cilantro. In the recipient of a blender, empty the whole bag of frozen Molokheya, add the cilantro leaves, and ½ cup of warm broth. Warm 2 cups of broth on a low heat. Add the Molokheya-cilantro mixture to the warm broth, add ½ teaspoon of crushed garlic and ½ teaspoon of ground coriander.
From cheznermine.com


MOLOKHIA SOUP ⋆ MY HOMEMADE FOOD
400 ml a green soup made from minced Jute mallow leaves and cooked in broth. This is the Molokhia with all its tips and tricks from my grandma's kitchen.
From oven-fattoush.com


MOLOKHIA - SOUP CALORIES, CARBS & NUTRITION FACTS ...
Molokhia Molokhia - Soup. Serving Size : 0.5 cup. 85 Cal. 68 % 13g Carbs. 0 %--Fat. 32 % 6g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,915 cal. 85 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 67g--/ 67g left. Sodium 1,868g. 432 / 2,300g left. Cholesterol 299g. 1 / 300g …
From myfitnesspal.com


EGYPTIAN MOLOKHIA - MOLOKHEYA RECIPE (CORCHORUS SOUP ...
Egyptian Molokhia Recipe (Corchorus Soup) Molokhia is a stable in every Egyptian household. It’s the all-time favorite dish for Egyptians. The dish has a soup-like feel to it, but it’s not at all considered a soup. It’s more like a sauce. It’s made from Corchorus leaves and is so easy and quick to whip up in a matter of 20 minutes or less. In fact, this is the dish that all …
From ofrecipes.com


MOLOKHIA RECIPE ON THE EGYPTIAN WAY WITH CHICKEN SOUP ...
Molokhia recipe with chicken soupArabic food arabic food recipe, Egyptian chicken molokhia recipe arabic food,Chicken Molokhia recipeHow to cook molokhia ...
From youtube.com


HEALTHY RECIPE: EGYPTIAN MOLOKHIA SOUP - FOOD NEWS
Molokhia Stew (The Green Soup) Sift the chicken broth and set aside. Preheat the oven to 400°F, place the onions on a baking sheet and drizzle 2 tablespoons of the olive oil on top of the onions. Roast in the oven until browned, about 30 minutes. Pick through molokhia to remove any stems or debris.
From foodnewsnews.com


LEBANESE MOLOKHIA BY ZAATAR AND ZAYTOUN - LEBANESE CUISINE
Add enough chicken broth to cover and the juice of 1 whole lemon. Simmer on low heat for another half an hour then add 1 tbsp of salt and 1 tsp of pepper. After 10 minutes, add the juice of 2 lemons, taste the sauce and adjust as necessary. Turn the heat off after 5 more minutes. Serve with plain or vermicelli rice.
From zaatarandzaytoun.com


MOLOKHIA SOUP | SOUP RECIPES, EGYPTIAN FOOD, MOLOKHIA RECIPE
Apr 11, 2017 - A delicious and vitamin-filled Egyptian Molokhia Soup recipe I often make at home. The recipe is one that my grandmother used to make for me as a child.
From pinterest.ca


MOULOUKHIEH (MOLOKHIA) SOUP RECIPE - LOW CARB AFRICA
Mouloukhieh, also known as Molokhia or Jew's Mallow Soup, is a hearty Egyptian soup, cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free! 5 from 10 votes. Print Pin Share on Facebook Rate. Course: Main Course. Cuisine: African. Prep Time: 5 minutes. Cook Time: 15 minutes. Total Time: 20 …
From lowcarbafrica.com


MOLOKHIA - YVONNE MAFFEI
Open up the packages of molokhia and drop directly into the pot. Meanwhile, heat oil in a small sauté pan for the garlic. Cook until nicely browned, about 5-7 minutes, stirring constantly. 6. Add the garlic directly into the soup. Serve in small soup bowls with rice and fresh lemon on the side for squeezing.
From myhalalkitchen.com


MOLOKHIA SOUP WITH CHICKEN HEALTHY SOUP,ARABIC FOOD ...
Molokhia Leaves Healthy Soup Arabic food Egyptian soup Philippines Saluyot easy way to cook Molokhia soup One such ingredient is a dark, leafy green few on ...
From youtube.com


MOLOKHIA SOUP RECIPE - FOOD NEWS
Molokhia(Jew's Mallow Soup) is a hearty Egyptian soup, cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free! This site was built to help food bloggers show their recipes to more recipe lovers.
From foodnewsnews.com


6 CURIOUS STORIES BEHIND THE ORIGIN OF EGYPTIAN DISHES ...
CAIRO – 12 November 2018: Food plays a vital role in every country’s culture, so every country has its own unique dishes which make its cuisine special. The Italian cuisine is famous for pasta, England is known for fish and potatoes and Egypt is famed for Koshari, Molokhia and Arouset Al-Moulid.
From egypttoday.com


MULUKHIYAH | TRADITIONAL VEGETABLE SOUP FROM EGYPT
Mulukhiyah is the national dish of Egypt, a soup made by cooking a large amount of finely chopped jute, which is a green leaf vegetable with a distinctively bitter flavor. Traditionally, the soup is cooked with garlic, coriander, chicken meat or chicken stock, and is usually served with white rice or pita bread, and a lemon or lime wedge on the side
From tasteatlas.com


MOLOKHIA (EGYPTIAN JUTE LEAF SOUP) - A WORLD OF FOOD
VIEWS: 119916 814 51
From recipes.social


EGYPTIAN CHICKEN MOLOKHIA RECIPE - THE ODEHLICIOUS
Chicken Molokhia is an Egyptian chicken soup recipe that is mixed with green jute leaves, chicken meat & broth, lemon juice, cardamom, ... And then lastly, you use can use either knife or a food processor to mince it into a powder. Things to do first before cooking? Although this is not mandatory, I will recommend that you remove the skin, and clean the chicken with …
From theodehlicious.com


BEST MOLOKHIA; EGYPTIAN MULUKHIA - AMIRA'S PANTRY
Molokhia, also Mulukhia is a green soup made from minced Jews/Jute mallow leaves and cooked in broth. This is the Egyptian Molokhia with all its tips and tricks from my grandma's kitchen. Molokhia. In our home Molokhia is indeed a love story when it is there on the table everyone gets excited about dinner. I make Molokhia almost weekly, it is my kids' …
From amiraspantry.com


Related Search