54 AVOCADO RECIPES FOR EVERY MEAL
Avocado Vegetable Summer Rolls
Provided by Jeanine Donofrio
Categories Appetizer
Time 25m
Number Of Ingredients 10
Steps:
- Fill a shallow glass baking dish with 1-inch of warm water. Submerge one rice paper in the warm water for 7 seconds and then lay the softened wrapper on a clean, damp kitchen towel. Place desired fillings into the center of the wrapper. Fold the bottom of the wrapper over the filling and gently tuck the filling under the wrapper. Fold the sides over the filling. Then continue rolling and tucking the rice paper to form a summer roll. Repeat with the remaining rice papers.
- Serve with the Basil Coconut Sauce for dipping. Serve with tamari and sriracha on the side, if desired.
AVOCADO WITH LEMON AND OLIVE OIL
Because this recipe is so simple, using excellent ingredients is important. Choose a ripe avocado that gives slightly when pressed. Use smooth, richly flavored extra-virgin olive oil, and splurge on good sea salt; we recommend Fleur de Sel. Serve with toasted rustic bread, and let guests spread the avocado on it as they would fresh butter.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Halve avocados lengthwise. Twist halves to separate them, and remove pits. Run a large spoon between the flesh and skin, scooping out the flesh in one piece; discard skins. Slice into wedges, and place avocados on a serving platter. Drizzle with oil and lemon juice. Season with salt and pepper. Serve at room temperature.
AVOCADO AND LEMON WATER (AGUA DE AGUACATE Y LIMóN AMARILLO)
Steps:
- Scoop the avocado into a blender. Add the rest of the ingredients and blend until smooth. Add more sugar to taste, if desired. Serve over ice.
SIMPLE AVOCADO SALAD RECIPE
Simple Avocado Salad Recipe with just three ingredients! Healthy and delicious on its own or enjoy in a wrap for a light meal.
Provided by Olena Osipov
Categories Salad
Time 10m
Number Of Ingredients 5
Steps:
- To cut avocados, cut each fruit in half and remove the pit. I abruptly stick sharp end of the knife into the pit and twist it.
- Then cut each half into 2-3 strips (depends how wide), peel and slice. This way avocado slices do not turn into a mush.
- In a large salad bowl, add avocados, green onion, lemon juice, salt and pepper.
- Stir gently with a wooden spoon and consume within next 5-6 hours. Great on its own, on a toasted pita or in a wrap.
Nutrition Facts : Calories 230 kcal, Sugar 1 g, Sodium 156 mg, Fat 21 g, SaturatedFat 3 g, Carbohydrate 13 g, Fiber 10 g, Protein 3 g, ServingSize 1 serving
AVOCADO TOAST WITH LEMON
As a kid this was a favorite Sunday morning breakfast. On Saturday my dad loved to cook huge breakfasts. My mom cooked Monday through Friday...but on Sundays while Mom was putting on her makeup and heels and Dad was tying his tie we had an easy-to-prepare breakfast such as Avocado Toast. In the '60s avocados were still a little strange for most Americans and were not as easy to get. Lucky for us my Uncle George from Lakeside CA grew his own. We treated them like gold. For Avocado Toast we used only about 1/8 of the fruit. You can use 1/2 or even more per toast. A dense, hearty wheat bread works well but I like all kinds.
Provided by P.B.andJayne
Categories Breakfast
Time 3m
Yield 4 toasts, 4 serving(s)
Number Of Ingredients 5
Steps:
- Mash the avocado and spread it evenly on the toast pieces.
- Squirt the lemon juice over the avocado. (Optional: Peel and place the lemon in pieces on top, after the squeeze. I started this when I was a kid and still love it this way. Very lemony!).
- Salt and pepper. Eat immediately before it gets soggy. This dish is best prepared by the person eating it so they are available to eat it right away!
Nutrition Facts : Calories 152.3, Fat 8.3, SaturatedFat 1.3, Sodium 174.6, Carbohydrate 19.8, Fiber 5.2, Sugar 1.4, Protein 3.2
AVOCADO, CHIVE AND LEMON DIP
Make and share this Avocado, Chive and Lemon Dip recipe from Food.com.
Provided by Hannelu
Categories Tropical Fruits
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Whiz flesh of avocado with remaining ingredients and adjust salt and pepper to your liking.
Nutrition Facts : Calories 88.8, Fat 7.6, SaturatedFat 1.2, Cholesterol 1, Sodium 8.2, Carbohydrate 5.7, Fiber 3.5, Sugar 0.9, Protein 1.4
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From namelymarly.com
5/5 (2)Total Time 1 hrCategory DessertCalories 311 per serving
- Put oven rack in middle position and heat oven to 375°F. Coat a 9x13 cake pan with margarine (I spray it with Pam).
- Whisk together powdered sugar and lemon juice in a bowl until smooth. Add coconut oil and stir until combined. Add plant-based milk, one tablespoon at a time, until you get a pourable consistency. Pour over warm cake, spreading it with a spatula to drizzle over edges. Let stand until glaze is set, about 15 minutes.
- Combine syrup, cornstarch, and water in a saucepan. Stir to combine. Add blueberries. Turn the heat to medium. Bring the mixture to a boil. Then remove from heat and gently stir in lemon juice and peel.
6 AVOCADO SMOOTHIE AND JUICE RECIPES AND THEIR BENEFITS
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Estimated Reading Time 5 mins
- Avocado And Tomato Juice. This spicy, tart drink of avocados and tomatoes is very effective for cancer treatment. The monounsaturated fat in avocado enhances the absorption of lycopene or the cancer-fighting carotenoid in tomatoes.
- Avocado, Orange, And Carrot Juice. This yellow-orange juice of avocado, orange, and carrot will help you gain healthy fats and antioxidants to prevent many diseases.
- Avocado, Pomegranate, Apple, Carrot, And Ginger Juice. This sweet and spicy juice is perfect for lowering LDL or bad cholesterol. When mixed with the antioxidant-rich pomegranate juice, avocado juice can reduce heart disease risk factors in patients with high cholesterol and triglycerides.
- Avocado Lemon Smoothie. Avocado is a good immunity booster, thanks to the high fiber content and 18 of 22 essential amino acids in it. And it’s all the more potent when combined with the vitamin C-rich lemon juice and pineapple juice.
- Avocado And Spinach Smoothie. When the collagen-boosting protein powder and the spinach rich in vitamin A and C are mixed with avocado, which is already great for your skin, you get a juice your skin would love.
- Mango And Avocado Juice. Mixed with mangoes, which have antioxidant compounds protecting against leukemia and colon, breast, and prostate cancer; a lot of fiber; and a good dose of vitamin C that helps lower serum cholesterol level, avocado juice becomes even more nutritious.
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Estimated Reading Time 7 mins
- Avocado and coconut oil. 1 avocado. 2–3 tbsp. coconut oil. Directions. For smooth, shiny hair, use a fork to mash one full avocado in a bowl. Start with 2 tablespoons of coconut oil and mix together.
- Avocado, olive oil, and lemon juice. 1 avocado. 1/4 cup olive oil. 1 tbsp. lemon juice. Directions. Mash the avocado, and mix in the olive oil and lemon juice.
- Avocado, egg, and olive oil. 1/2 avocado. 1 egg. 1 tsp. olive oil. Directions. Blend the ingredients together with a fork or spoon. Whisking will work in a pinch.
- Aloe and avocado. 1 ripe avocado. 2 tbsp. of aloe vera gel. 1 tsp. of coconut oil. Directions. Stir or blend the three ingredients together, adding more coconut oil if you have very long or thick hair.
- Banana and avocado. 1 ripe banana. 1/2 avocado. Directions. Mash or blend the ingredients together, and apply to damp hair from root to tip. Banana has high silica content, so it works to smooth hair and add shine.
- Yogurt, honey, olive oil, and avocado. 1 cup yogurt (opt for plain Greek yogurt) 1/2 ripe avocado. 2 tbsp. olive oil. 1 tbsp. honey. Directions. Blend or stir the ingredients until a smooth paste forms.
- Oatmeal and avocado. 1/2 ripe avocado. 1/2 cup oatmeal. Directions. First, prepare the oatmeal according to its cooking instructions, and let it cool to room temperature — you don’t want to burn your scalp!
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- In a small mixing bowl, whisk together olive oil, lemon juice, salt and pepper. Taste the dressing for salt and pepper, and adjust.
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- In your food processor or power blender, pulse garlic, jalapeno, basil, avocado and lemon juice until almost smooth.
AVOCADO TOAST WITH LEMON AND KALE - SKINNYTASTE
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4.9/5 (8)Total Time 15 minsCategory Breakfast, Brunch, LunchCalories 298 per serving
- Slice the avocado in half, reserving 1/2 of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season with 1/8 tsp kosher salt, black pepper and juice from 1/4 of a lemon.
7 BENEFITS OF EATING AVOCADOS, ACCORDING TO A DIETITIAN
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Author Jillian Kubala, MS, RD
- Excellent source of nutrients. Avocados are high in a number of important nutrients, many of which are lacking in modern diets. Here is the nutrition breakdown for a 7-ounce (201-gram) avocado (3)
- Beneficial for gut health. Avocados are high in fiber, providing about 14 grams in each avocado. That’s nearly half of the current DV for this important nutrient (3).
- May help reduce heart disease risk factors. Regularly consuming nutrient-dense foods like avocados could help protect against heart disease. The vitamins, minerals, healthy fats, and fiber found in avocados all play a role in keeping the cardiovascular system healthy.
- A rich source of antioxidant and anti-inflammatory compounds. In addition to vitamins, minerals, healthy fats, and fiber, avocados are packed with bioactive compounds including carotenoids, vitamin C, vitamin E, and phenolic compounds (23).
- May help promote a healthy body weight. Although there are multiple factors that influence weight, following a nutritious and balanced diet is perhaps most important when it comes to reaching and maintaining a healthy body weight, which is critical for disease prevention.
- A smart choice during pregnancy and breastfeeding. During pregnancy and breastfeeding, nutrient demands significantly increase. For example, during pregnancy (36)
- Versatile and delicious ingredient. In addition to being highly nutritious, avocados can be used in a number of recipes, both sweet and savory. This makes them a smart ingredient to have on hand.
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- For the avocado mixture: Add the eggs and sugar to the kitchen mixer and whisk. Add the mashed avocado, baking powder, and flour. Mix more until even.
- Line an 11-inch loaf pan with parchment paper. Transfer the avocado mixture and bake for 50 minutes at 340⁰F/170⁰C.
- For the glaze: Add the icing sugar and lemon juice to a smaller bowl. Mix until smooth using a teaspoon.
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