Avocado And Artichoke Hearts Holiday Salad Food

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TROPICAL HEARTS OF PALM SALAD WITH MANGO AND AVOCADO



Tropical Hearts of Palm Salad with Mango and Avocado image

Simple salad; quick, easy and a nice change from the conventional.

Provided by stephanie boyer

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10

2 (14 ounce) cans hearts of palm, drained and sliced into 1/2-inch rounds
1 mango - peeled, seeded, and diced
1 avocado, diced
¾ cup watercress
⅓ onion, sliced
1 tablespoon chopped cilantro
¼ cup rice wine vinegar
1 teaspoon white sugar
¼ teaspoon ground black pepper
¼ teaspoon salt

Steps:

  • Combine hearts of palm, mango, avocado, watercress, onion, and cilantro together in a bowl.
  • Whisk vinegar, sugar, black pepper, and salt together in a bowl; pour over salad and toss to coat.

Nutrition Facts : Calories 91.3 calories, Carbohydrate 12.6 g, Fat 4.4 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 500.3 mg, Sugar 4.9 g

AVOCADO & ARTICHOKE PASTA SALAD



Avocado & Artichoke Pasta Salad image

A squeeze of lime, a sprinkle of cilantro and a little avocado make this a creamy and zingy pasta salad. -Carrie Farias, Oak Ridge, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 12

2 cups uncooked gemelli or spiral pasta
1 can (14 ounces) water-packed artichoke hearts, drained and coarsely chopped
2 plum tomatoes, seeded and chopped
1 medium ripe avocado, peeled and cubed
1/4 cup grated Romano cheese
DRESSING:
1/4 cup canola oil
2 tablespoons lime juice
1 tablespoon minced fresh cilantro
1-1/2 teaspoons grated lime zest
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground pepper

Steps:

  • Cook pasta according to package directions. Drain; rinse with cold water., In a large bowl, combine pasta, artichoke hearts, tomatoes, avocado and cheese. In a small bowl, whisk dressing ingredients. Pour over pasta mixture; toss gently to combine. Refrigerate, covered, until serving.

Nutrition Facts : Calories 188 calories, Fat 10g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 248mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.

AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD SERVED IN LETTUCE WRAPS



Avocado, Artichoke Hearts and Heart of Palm Salad served in Lettuce Wraps image

Provided by Ingrid Hoffmann

Time 15m

Yield 4 servings

Number Of Ingredients 10

1 (14-ounce) can small artichoke hearts in water, drained
1 (14-ounce) can hearts of palm, cut into medium chunks, drained
1/2 English cucumber, thinly sliced
1/2 small red onion, finely chopped
1 poblano pepper, seeded, ribbed, and finely chopped
1/2 bunch fresh cilantro, leaves coarsely chopped (about 1/4 cup)
2 avocados, cut in large chunks
3 tablespoons white vinegar
Salt and freshly ground black pepper
1 head butter lettuce, leaves whole, rinsed and dried

Steps:

  • In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro. Add the avocado and drizzle with vinegar. Season with salt and pepper. Carefully mix, taking care not to break up the avocadoes. To serve, spoon the salad into the butter lettuce cups.;

AVOCADO AND ARTICHOKE PASTA SALAD



Avocado and Artichoke Pasta Salad image

Make and share this Avocado and Artichoke Pasta Salad recipe from Food.com.

Provided by ersmedstad

Categories     Lunch/Snacks

Time 30m

Yield 10 , 10 serving(s)

Number Of Ingredients 11

2 cups uncooked gemelli pasta or 2 cups spiral shaped pasta
1 (14 ounce) can water-packed artichoke hearts, drained and coarsely chopped
2 plum tomatoes, seeded and chopped
1 medium ripe avocado, peeled and cubed
1/4 cup grated romano cheese
1/4 cup canola oil
2 tablespoons lime juice
1 tablespoon minced fresh cilantro
1 1/2 teaspoons grated lime zest
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground pepper

Steps:

  • Cook pasta according to package directions. Drain, rinse with cold water.
  • In a large bowl, combine pasta artichoke hearts, tomatoes, avocado and cheese. In a small bowl, whisk dressing ingredients. Pour over pasta mixture; toss gently to combine. Refrigerate, covered, until serving.

Nutrition Facts : Calories 196, Fat 9.5, SaturatedFat 1.3, Cholesterol 2.2, Sodium 169.2, Carbohydrate 24.1, Fiber 5.7, Sugar 1.5, Protein 5.3

3 INGREDIENT AVOCADO SALAD



3 Ingredient Avocado Salad image

This 3 Ingredient Avocado Salad is the perfect side dish for any summer meal. With juicy cherry tomatoes, perfectly ripe avocados and marinated artichoke hearts, this salad is sure to be a family favorite!

Provided by Kristen

Yield 4-6

Number Of Ingredients 3

1 cup cherry tomatoes, halved
2 avocados, diced
1 (6.5 ounce) jar marinated artichoke hearts, coarsely chopped

Steps:

  • Gently fold halved tomatoes and diced avocado together in a mixing bowl.
  • Drain marinated artichoke hearts and set drained marinade aside.
  • Mix in chopped artichoke hearts until well combined.
  • Add reserved marinade as desired for flavor.

Nutrition Facts : Servingsize 1 serving, Calories 761 kcal, Fat 59 g, SaturatedFat 9 g, Cholesterol 0 mg, Sodium 1068 mg, Carbohydrate 58 g, Sugar 7 g, Protein 15 mg

GREEN SALAD WITH SPINACH, ARTICHOKES AND AVOCADO



Green Salad With Spinach, Artichokes and Avocado image

Also has Boston lettuce and a lemon, garlic, oregano dressing...from my files but not sure of the source. There is a 30 minute marination. This is a no-cook reicpe.

Provided by Oolala

Categories     Salad Dressings

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 head boston lettuce
1/4 lb baby spinach leaves
1 large avocado, halved, pitted, peeled, thinly sliced
1 (14 ounce) can artichokes, drained
1/3 cup olive oil
2 tablespoons lemon juice
1 small garlic clove, finely chopped
salt
fresh ground black pepper
1/4 teaspoon dried oregano
2 tablespoons parsley, finely chopped

Steps:

  • Wash and dry all the greens and place in a bowl.
  • Combine all dressing ingredients in a bowl t(hat will fit the avocado slices and artichokes) and mix with a whisk to emulsify.
  • Toss the avocado and artichoke hearts in the dressing to coat, adjust seasoning if needed, and leave to marinate for about 30 minutes.
  • To serve, add the avocado, artichokes and dressing to the lettuce and spinach leaves and lightly toss.
  • Serve at once.

Nutrition Facts : Calories 636.3, Fat 54.4, SaturatedFat 7.7, Sodium 248.6, Carbohydrate 37.3, Fiber 21.3, Sugar 2.2, Protein 12

MEXICAN AVOCADO AND HEARTS OF PALM SALAD



Mexican Avocado and Hearts of Palm Salad image

Make and share this Mexican Avocado and Hearts of Palm Salad recipe from Food.com.

Provided by Pesto lover

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

3 Hass avocadoes, cut into 1-inch cubes
1 (14 ounce) can hearts of palm, rinsed well and sliced 1-inch thick
1 cup fresh corn, cut off cob, cooked and cooled (or roasted corn)
1 cup cherry tomatoes, halved
2 tablespoons diced red onions
3 tablespoons pumpkin seeds, toasted (pepitas)
2 radishes, sliced
2 tablespoons cilantro, chopped
2 teaspoons apple cider vinegar
1 tablespoon lime juice
1/3 teaspoon Mexican oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon sugar
1/4 cup olive oil

Steps:

  • Toss all all salad ingredients lightly.
  • Place all dressing ingredients in a small jar, cover and shake very well for about 30 seconds.
  • Pour dressing over salad.
  • Place garnishes over salad and serve.

Nutrition Facts : Calories 396.8, Fat 33.4, SaturatedFat 4.8, Sodium 731.5, Carbohydrate 24.2, Fiber 11.4, Sugar 3.2, Protein 8

AVOCADO AND ARTICHOKE HEARTS HOLIDAY SALAD



Avocado and Artichoke Hearts Holiday Salad image

This is a colorful and tasty salad with a great assortment of fresh veggies. Since it's lightly dressed, you really taste the flavors of the veggies when they marry together overnight. It's a delicious and bright salad. It's a healthy holiday side dish but should be enjoyed year-round.

Provided by JoSele Swopes @JODIE57

Categories     Vegetables

Number Of Ingredients 17

DRESSING
1/4 cup(s) white balsamic vinegar (can substitute regular balsamic vinegar)
1/4 cup(s) olive oil
- salt and fresh ground pepper, to taste
SALAD
1 jar(s) artichoke hearts, 12 oz. (small, in water, drained)
1/2 medium English cucumber (thinly sliced)
1/2 medium red onion, coarsely chopped
1 medium red bell pepper, coarsely chopped
1 medium yellow bell pepper, coarsely chopped
1/2 bunch(es) cilantro, fresh finely chopped
3 medium Haas avocados, sliced
5 medium Roma tomatoes (sliced)
1/2 bunch(es) cauliflower, small florets
1/2 bunch(es) broccoli, small florets
5 medium mushrooms, fresh (sliced)
- Feta cheese for serving

Steps:

  • Combine the artichoke hearts, cucumber, onion, bell peppers, cilantro, cauliflower, and broccoli florets.
  • Add the avocados, Roma tomatoes, and sliced mushrooms.
  • Drizzle with vinegar and oil.
  • Season with salt and pepper to taste.
  • Carefully mix, taking care not to break up the avocados.
  • Place in a resealable container. Close lid tightly and put in fridge overnight to chill and marinate.
  • Add Feta cheese when serving.

ASPARAGUS, ARTICHOKE, AND AVOCADO SALAD



Asparagus, Artichoke, and Avocado Salad image

This recipe came from a friend and I always get rave reviews on it. It is extremely easya d delicious and goes well with almost any meal!

Provided by Cherbear64

Categories     Vegetable

Time 22m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 bunches fresh asparagus
2 (15 ounce) cans medium artichoke hearts, drained
3 avocados
8 ounces crumbled blue cheese (can use gorgonzola)
1 package good seasons zesty Italian dressing
1/4 cup balsamic vinegar
1/2 cup vegetable oil
2 tablespoons water

Steps:

  • Rinse and cut the bottoms off of the Asparagus, then Blanch in boiling, salted water for 2 minutes, remove from water and immediately rinse with cold water. Place on large platter.
  • Cut drained artichoke hearts into quarters and spread over top ot the asparagus. Chill until just before serving.
  • Just before serving cut up the avocados, slice each avocado in half, remove seed and slice into chunks. Spread chunks over asparagus and artichoke hearts.
  • Mix salad dressing according to directions except replace white vinegar with balsamic vinegar. Pour dressing over salad and top with blue cheese, serve immediately.

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