Vegan Oat Bran Muffins Food

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VEGAN OAT BRAN MUFFINS



Vegan Oat Bran Muffins image

Make and share this Vegan Oat Bran Muffins recipe from Food.com.

Provided by quendi

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

2 cups oat bran
1/4 cup brown sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 cup soymilk (I like to use Silk brand)
4 ounces egg substitute (for 2 eggs)
1/4 cup molasses or 1/4 cup honey
2 tablespoons unsweetened applesauce
1/2 cup raisins (optional)

Steps:

  • Pre-heat the oven to 425°F.
  • Line 12 muffins cups with paper baking cups, or spray with non-sick cooking spray.
  • Combine dry ingredients in mixing bowl.
  • In separate bowl, combine soymilk, egg replacer, molasses, and applesauce.
  • Add the wet ingredients to the dry and stir until just moistened. Stir in rasins.
  • Fill muffins cups until about 3/4 full.
  • Bake 15-17 minutes, until golden brown, or until toothpick comes out clean.
  • Makes 12 muffins.

Nutrition Facts : Calories 96.3, Fat 1.8, SaturatedFat 0.3, Cholesterol 0.1, Sodium 142.1, Carbohydrate 21.6, Fiber 2.7, Sugar 8.7, Protein 4.8

OAT BRAN MUFFINS (GLUTEN FREE WITH SUGAR-FREE OPTION)



Oat Bran Muffins (gluten free with sugar-free option) image

These Oat Bran Muffins are great with or without added sweeteners. The recipe is very forgiving and super filling so you aren't tempted to overeat!

Provided by Adrienne

Categories     Breads     Breakfast     Snack

Time 27m

Number Of Ingredients 10

2 1/2 cups uncooked oat bran
2 teaspoons baking powder
1-2 teaspoons salt ((I use 2 teaspoons but some think that's too much. Start with 1 to see how you like it))
2 teaspoons cinnamon ((omit for unsweetened version))
2 eggs or equivalent substitute
3/4 cup filtered water
2/3 cup vegetable glycerine ((omit for unsweetened version--see Recipe Notes for other sweetener options))
2 teaspoons vanilla extract ((omit for unsweetened version))
4 tablespoons coconut oil
1/4 cup nuts ((optional))

Steps:

  • Preheat oven to 425 °F.
  • Mix dry ingredients together and set aside.
  • Mix wet ingredients in a separate bowl.
  • Add wet ingredients to dry ingredients.
  • Let the batter soak overnight or for 24 hours if desired, for better digestibility.
  • Add nuts if using.
  • Put into greased muffin tins (mini or regular size) or for a simpler option (my favorite....cleaning muffin tins is one of my least favorite jobs in the kitchen :-)) simply place on a prepared cookie sheet or baking stone.
  • Bake for 10-20 minutes until the middles are pretty well set.

Nutrition Facts : ServingSize 1 muffin, Calories 175.5 kcal, Carbohydrate 28.8 g, Protein 4.9 g, Fat 7.4 g, SaturatedFat 4.7 g, Cholesterol 33.9 mg, Sodium 422.6 mg, Fiber 3.5 g, Sugar 0.5 g, UnsaturatedFat 1.99 g

OAT BRAN MUFFINS



Oat Bran Muffins image

These healthy oat bran muffins are made with a mix of oat bran cereal and whole wheat flour. They're moist and delicious and perfect for a quick on-the-go breakfast.

Provided by Brittany Mullins

Categories     Breakfast

Number Of Ingredients 13

3/4 cup whole wheat pastry flour (see note)
3/4 cup oat bran cereal
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon sea salt
2 ripe bananas (mashed)
1 Tablespoon flax egg (or 1 egg)
2 Tablespoons melted coconut oil
1/4 cup pure maple syrup or honey
1 teaspoon vanilla extract
1/2 cup grated carrot
1/4 cup raisins
1/4 cup chopped walnuts (optional)

Steps:

  • Preheat oven to 375°F.
  • Line muffin tin with paper or silicone liners or coat well with cooking spray.
  • Make flaxseed egg by whisking flaxseed with 3 Tablespoons in a small bowl. Set aside.
  • Combine flour, oat bran, cinnamon, baking soda and salt in a large bowl.
  • Mash bananas in a bowl and add flaxseed egg, coconut oil, maple syrup, vanilla, carrots and raisins.
  • Pour wet ingredients into the bowl with the dry ingredients and mix until just combined. Be careful not to over mix.
  • Fill each muffin cup 3/4 of the way full, sprinkle chopped walnuts on top of each muffin (if using) and bake for 20-25 minutes or until a toothpick comes out clean when inserted into the middle of a muffin.
  • Remove from oven and let cool completely before enjoying.

Nutrition Facts : ServingSize 1 muffin without walnuts, Calories 137 kcal, Sugar 12 g, Fat 4 g, SaturatedFat 3 g, Carbohydrate 25 g, Fiber 2 g, Protein 2 g

WHOLESOME VEGAN OAT BRAN MUFFINS RECIPE



Wholesome Vegan Oat Bran Muffins Recipe image

It's difficult to believe that these delicious muffins are vegan and loaded with a lot of healthy ingredients including oat bran.

Provided by Madhuram

Categories     Muffins

Yield 24 mini muffins & 9 regular muffins

Number Of Ingredients 16

1 cup All Purpose Flour
1 cup Oat Bran
2 teaspoons Baking Soda
1 and 1/4 teaspoon Baking Powder
1/2 teaspoon Salt
1 teaspoon Ground Cardamom
1 cup Brown Sugar, packed (light brown)
1 cup Grated Carrots
1 cup Grated Apple
1 cup Grated Zucchini
1/2 cup Raisins
1 cup Chopped Pecans
1/4 cup Oil (I used Canola)
1/2 cup Unsweetened Applesauce
1/4 cup Water
1 teaspoon Vanilla Extract

Steps:

  • Preheat oven to 375F/190C for 15 minutes. Line required muffin tins with paper liners or grease it with a non stick cooking spray.
  • In a large bowl, stir together the dry ingredients and make a well in the center.
  • Similarly combine together the wet ingredients in a separate bowl. Just stir it well with a whisk.
  • Pour the wet mixture of the dry ingredients and stir until just combined. Do not over-mix.
  • Spoon the batter into prepared muffin tins.
  • Bake in the preheated oven for 10 minutes for the mini muffins and around 16 minutes for the regular size muffins. The time mentioned in the original recipe was about 20 minutes, but when I did the toothpick test around 15 minutes I saw that the muffins were almost done, so just left it for one more minute.
  • Leave the pan on the wire rack for just 5 minutes and transfer the muffins directly to the cooling rack. If the muffins are left in the pan for more than 5 minutes the muffins will start to condense.

OAT BRAN & BLUEBERRY MUFFINS WITH SPELT (VEGAN)



Oat Bran & Blueberry Muffins With Spelt (Vegan) image

"Veganized" (?) from the recipe on the package of oat bran. This also uses spelt flour instead of regular wheat, of course you could use regular flour instead. I was pleasantly surprised at how well these turned out - really light, maybe a little crumbly due to the spelt. In a nutshell, really good and all the benefits of the oat bran!

Provided by magpie diner

Categories     < 60 Mins

Time 50m

Yield 12 muffins

Number Of Ingredients 12

1 1/2 cups soymilk
2 teaspoons lemon juice
1 1/2 cups oat bran
1 1/4 cups spelt flour (I used light spelt flour)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/3 cup canola oil (or sub another light oil like grapeseed)
1 Ener-G Egg Substitute (or your fave egg replacer)
1/2 teaspoon vanilla
1/2 cup dry sweetener (I use organic sugar)
1 cup blueberries (fresh or frozen, mixed berries work too)

Steps:

  • Preheat oven to 375 degrees.
  • In a medium bowl mix together the soy milk and lemon juice, set aside for a few minutes to thicken up (curdle). Once it has thickened a little (usually 5 minutes) add in the oat bran and set aside.
  • In a large mixing bowl add the flour, baking powder, baking soda and salt.
  • Add the rest of the wet ingredients (oil, egg replacer & vanilla) and sugar to the soy milk mixture.
  • Mix the wet ingredients into the dry, mix well but don't over blend. Gently fold in the berries.
  • Spoon into 12 preepared muffin tins and bake for 20-22 minutes until golden.

Nutrition Facts : Calories 106.1, Fat 7.5, SaturatedFat 0.7, Sodium 249.5, Carbohydrate 11.2, Fiber 2.5, Sugar 1.6, Protein 3.5

VEGAN WHEAT BRAN MUFFINS



Vegan Wheat Bran Muffins image

Make and share this Vegan Wheat Bran Muffins recipe from Food.com.

Provided by Megannnnnnnn

Categories     Vegan

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/3 cups flour
1 cup wheat bran
1/2 cup sugar
1 teaspoon baking soda
1/8 teaspoon salt
1 1/4 cups soymilk
1/2 cup applesauce
2 tablespoons ground flax seeds
1 teaspoon vanilla extract
1/4 cup raisins
1/4 cup sunflower seeds

Steps:

  • Preheat oven to 350°F.
  • Line 12 muffin tins with paper liners.
  • In large bowl, stir together flour, bran, sugar, baking soda, and salt.
  • Stir remaining ingredients till gently mixed.
  • Spoon into muffin cups and bake for 25 minutes or until toothpick comes out clean.
  • Let cool completely.

Nutrition Facts : Calories 147.9, Fat 2.8, SaturatedFat 0.3, Sodium 147.3, Carbohydrate 28.8, Fiber 3.6, Sugar 10.4, Protein 4.3

VEGAN RAISIN BRAN MUFFINS



Vegan Raisin Bran Muffins image

Make and share this Vegan Raisin Bran Muffins recipe from Food.com.

Provided by Nisi9788

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 16

1 cup natural bran
1/2 cup oat bran
1 cup whole wheat flour
1/3 cup sugar
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 cup raisins
1 cup boiling water
1/2 cup walnut pieces (optional)
1/4 cup ground flax seeds (optional)
1 tablespoon egg substitute
1/4 cup soymilk
1/4 cup applesauce
1/4 cup molasses
1 cup soymilk

Steps:

  • Put the raisins in the boiling water to soak. Set aside.
  • Mix together the bran, flour sugar, baking powder, baking soda, salt and walnuts and flax seeds (if using) in a large bowl.
  • Mix the egg replacer with the 1/4 cup of soy milk. Using a food processor (especially a mini one) at this point is handy but not necessary. Add the apple sauce and molasses and mix well.
  • Using a sieve, strain the raisins and reserve the water.
  • Coat the raisins with some flour.
  • Pour all the wet ingredients (soy milk, applesauce/molasses mixture and raisin water &c.) into the dry ingredients and mix.
  • Add the raisins.
  • Mix the batter together and let stand while the oven heats up.
  • Line 12 muffin tins with paper muffin cups or spray with non-stick spray.
  • Heat the oven to 400 F and bake for 15-20. The muffins are ready when a toothpick comes out dry.

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