Autumn Fall Glory Soup Food

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AUTUMN VEGETABLE SOUP



Autumn Vegetable Soup image

Besides their clear health benefits, vegetable soups are the perfect canvas for what's in season. This time of year, there's nothing better than hearty, warming soups loaded up with a variety of gorgeous fall vegetables. The foundation of onion and carrots is enhanced with chunks of butternut squash and ribbons of kale in a broth infused with herbs and spices. In two words: satisfaction guaranteed.

Provided by Ellie Krieger

Categories     First course

Yield Yields about 8 cups.

Number Of Ingredients 13

2 Tbs. olive oil
3 medium carrots, cut into medium dice
1 large yellow onion, cut into medium dice
2 medium cloves garlic, minced
2 cups 1/2-inch-cubed peeled butternut squash (about half a 2-lb. squash)
1/4 tsp. ground allspice
Pinch cayenne pepper; more to taste
Kosher salt
1 quart lower-salt chicken broth
1 14.5-oz. can no-salt-added diced tomatoes
4 sprigs fresh thyme
2 cups lightly packed, coarsely chopped kale
1 cup lower-salt canned chickpeas

Steps:

  • Heat the oil in a large soup pot over medium-high heat. Add the carrots and onion and cook, stirring occasionally, until they begin to soften, about 6 minutes. Add the garlic and cook for 1 minute more. Add the squash, allspice, cayenne, and 1 tsp. salt and stir to combine. Add the broth, tomatoes with their juice, and thyme. Bring to a boil, reduce the heat to medium, cover, and simmer for 10 minutes. Add the kale and the chickpeas and cook uncovered until the squash is tender and the kale has wilted, about 10 minutes more. Discard the thyme springs before serving. Season to taste with more salt and cayenne.

Nutrition Facts : ServingSize 6 to 8 as a starter; 4 as a main course, Calories 120 kcal, Fat 40 kcal, SaturatedFat 0.5 g, TransFat 4.5 g, Carbohydrate 16 g, Fiber 3 g, Protein 5 g, Sodium 250 mg, UnsaturatedFat 4 g

AUTUMN VEGETABLE SOUP



Autumn Vegetable Soup image

Autumn Vegetable Soup is an easy, healthy vegetarian soup recipe packed with butternut squash, kale and hearty white beans!

Provided by Marcie

Categories     Soups

Time 40m

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
2 medium leeks (light green and white parts only, halved and sliced into half moons)
1 large carrot (coarsely chopped)
1 large parsnip (peeled and coarsely chopped)
4 cloves garlic (minced)
1 cup butternut squash (cut into 1" cubes)
4 cups low sodium vegetable stock
1 cup water
15 ounces low sodium fire roasted diced tomatoes
1 bay leaf
1 sprig fresh thyme (or 1 teaspoon dried)
1 tablespoon freshly chopped rosemary (or 1 teaspoon dried)
15 ounces cannelini beans (rinsed and drained)
1 bunch kale (torn)
salt and pepper (to taste.)
Freshly grated parmesan cheese (for serving (optional))

Steps:

  • Preheat the oil in a large soup pot or Dutch oven. Add the leeks, carrot, and parsnip and saute for 5 minutes or until softened. Add the garlic and butternut squash and saute for about 1 minute. Add the stock or water, diced tomatoes, bay leaf, thyme, and rosemary and stir.
  • Bring to a boil and reduce heat to a simmer. Add the beans and continue simmering for about 15 minutes or until the vegetables are tender.
  • Add the kale and simmer for about 5 minutes until wilted. Remove from heat and discard the bay leaf and thyme sprig.
  • Add salt and pepper to taste, and serve with freshly grated parmesan if desired. Enjoy!

Nutrition Facts : ServingSize 1 g, Calories 166 kcal, Carbohydrate 32 g, Protein 7 g, Fat 3 g, Sodium 290 mg, Fiber 7 g, Sugar 6 g, SaturatedFat 1 g

RUSTIC FALL VEGETABLE SOUP



Rustic Fall Vegetable Soup image

Provided by Kelsey Nixon

Time 55m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon butter or olive oil
1 medium yellow onion, diced
1 clove garlic, minced
1 medium winter squash, peeled and diced
1 medium zucchini, diced
1 medium sweet potato, peeled and diced
1/2 cup orzo
1 (28-ounce) can crushed tomatoes
1 teaspoon dried thyme leaves
1 teaspoon dried rosemary
4 cups low-sodium chicken broth
Salt and freshly ground black pepper

Steps:

  • In a large heavy-bottomed pot, heat the butter or oil over medium-high heat. Add the onion and saute until fragrant and translucent. Add the garlic and saute until golden brown.
  • Add the winter squash, zucchini, sweet potato, orzo, canned tomatoes, thyme, rosemary, and broth. Simmer until the vegetables are soft and cooked through, about 30 minutes.
  • Season the soup with salt, and black pepper, to taste. Serve with sliced crusty bread.

Nutrition Facts : Calories 272 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 8 milligrams, Sodium 483 milligrams, Protein 12 grams, Sugar 7 grams

AUTUMN SOUP



Autumn Soup image

Make and share this Autumn Soup recipe from Food.com.

Provided by Shannon 24

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb ground beef
1 cup onion, chopped
4 cups water
1 cup carrot, diced
1 cup potato, diced
2 teaspoons salt
1 Oxo beef cube
1/4 teaspoon pepper
1/8 teaspoon basil
28 ounces tomatoes

Steps:

  • Brown beef, add onions. Cook until tender.
  • Stir in remaining ingredients.
  • Heat through.
  • Enjoy!

RUSTIC AUTUMN SOUP



Rustic Autumn Soup image

This recipe is a great way to use the harvest of fall. The rich, velvety soup makes a special first course, and the flavors of root vegetables really shine with a subtle sweetness from apple. -Denice Hageli, Elmhurst, Illinois

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 13 servings (3-1/4 quarts).

Number Of Ingredients 16

5 medium parsnips, chopped
5 medium carrots, chopped
2 medium onions, chopped
1 medium sweet potato, peeled and chopped
1 medium turnip, peeled and chopped
1/2 medium tart apple, peeled and chopped
2 tablespoons chopped roasted sweet red pepper
2 celery ribs, chopped
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 bay leaves
1 garlic clove, minced
1 teaspoon dried tarragon
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups half-and-half cream
Optional garnish: additional cooked finely chopped carrots, parsnips and/or apples, fresh chives

Steps:

  • In a Dutch oven, combine the first 14 ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Discard bay leaves. Cool slightly., In a blender, process soup in batches until smooth. Return all to the pan; add cream and heat through. Garnish with additional cooked vegetables and/or apples and chives.

Nutrition Facts : Calories 134 calories, Fat 4g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 384mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

PRETTY AUTUMN SOUP



Pretty Autumn Soup image

Carrots, squash and sweet potato combine to make a healthy and colorful soup, which I especially enjoy during the fall. -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 10

2-1/2 cups cubed peeled butternut squash
1 large sweet potato, peeled and cubed
3 medium carrots, sliced
1/4 cup thawed orange juice concentrate
3 cups fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons reduced-fat sour cream
2 tablespoons minced chives
1 tablespoon sesame seeds, toasted

Steps:

  • Place the squash, sweet potato and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 12-16 minutes or until tender. Cool slightly. Transfer to a food processor; add juice concentrate. Cover and process until smooth. , Transfer to a large saucepan; stir in the milk, salt and pepper. Cook and stir over low heat until heated through (do not boil). Top each serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2 teaspoon sesame seeds.

Nutrition Facts : Calories 166 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 190mg sodium, Carbohydrate 33g carbohydrate (19g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

FRESH AUTUMN GLORY APPLE CHUTNEY APPETIZER



Fresh Autumn Glory Apple Chutney Appetizer image

Autumn Glory® Apple Chutney (this made a lot - enough for 40+ servings) 6 medium Autumn Glory® apples, cored and cut into small dice 2 cups dried fruit (raisins and/or cranberries) 1 cup pecans, chopped 1/2 cup shallots, minced (could sub red onion) 1/2 cup apple cider vinegar 1/2 cup honey Juice and zest of 1 large orange Juice and zest of 2 large lemons 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/8 teaspoon ground cloves For serving: Cream cheese, softened Crackers or small rounds of fresh or toasted baguettes (crostini)

Provided by Lindsey Johnson

Categories     Appetizer

Time 30m

Yield 40

Number Of Ingredients 16

6 medium Autumn Glory® apples, cored and cut into small dice
2 cups dried fruit (raisins and/or cranberries)
1 cup pecans, chopped
1/2 cup shallots, minced (could sub red onion)
1/2 cup apple cider vinegar
1/2 cup honey
Juice and zest of 1 large orange
Juice and zest of 2 large lemons
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cloves
For serving:
Cream cheese, softened
Crackers or small rounds of fresh or toasted baguettes (crostini)

Steps:

  • Combine all ingredients in a large non-reactive bowl (such as glass or stainless steel). Taste and adjust seasonings or sweetener, if needed, to personal taste.
  • Refrigerate until ready to serve, up to 1 week.

AUTUMN GOLD PEANUT SOUP



Autumn Gold Peanut Soup image

Make and share this Autumn Gold Peanut Soup recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon oil
1 cup chopped onion
1 teaspoon ground cumin
1 lb sweet potato, peeled and cut into chunks
1 large green apple, peeled and cut into chunks (Granny Smith is good)
1 (10 ounce) can chicken broth
3/4 cup apple juice
1/8 teaspoon cinnamon
1/2 cup creamy peanut butter
salt and pepper
sour cream
chopped peanuts
chives
apple, sliced thin

Steps:

  • Heat oil in large saucepan over medium heat.
  • Add onion and cumin.
  • Cook, stirring occasionally until onion is transparent.
  • Add sweet potato, apple, chicken broth, apple juice, cinnamon and salt and pepper to taste.
  • Cover and bring to a boil.
  • Reduce heat and simmer until sweet potato and apples are tender, about 20 minutes.
  • Add peanut butter and stir until melted.
  • Puree soup in fool processor or blender until smooth.
  • Return to pan and heat through.
  • To serve, ladle soup into warm bowls and garnish with sour cream, chopped peanuts, chives and thinly sliced apples.

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