AUTUMN VEGETABLE SOUP
Besides their clear health benefits, vegetable soups are the perfect canvas for what's in season. This time of year, there's nothing better than hearty, warming soups loaded up with a variety of gorgeous fall vegetables. The foundation of onion and carrots is enhanced with chunks of butternut squash and ribbons of kale in a broth infused with herbs and spices. In two words: satisfaction guaranteed.
Provided by Ellie Krieger
Categories First course
Yield Yields about 8 cups.
Number Of Ingredients 13
Steps:
- Heat the oil in a large soup pot over medium-high heat. Add the carrots and onion and cook, stirring occasionally, until they begin to soften, about 6 minutes. Add the garlic and cook for 1 minute more. Add the squash, allspice, cayenne, and 1 tsp. salt and stir to combine. Add the broth, tomatoes with their juice, and thyme. Bring to a boil, reduce the heat to medium, cover, and simmer for 10 minutes. Add the kale and the chickpeas and cook uncovered until the squash is tender and the kale has wilted, about 10 minutes more. Discard the thyme springs before serving. Season to taste with more salt and cayenne.
Nutrition Facts : ServingSize 6 to 8 as a starter; 4 as a main course, Calories 120 kcal, Fat 40 kcal, SaturatedFat 0.5 g, TransFat 4.5 g, Carbohydrate 16 g, Fiber 3 g, Protein 5 g, Sodium 250 mg, UnsaturatedFat 4 g
AUTUMN VEGETABLE SOUP
Autumn Vegetable Soup is an easy, healthy vegetarian soup recipe packed with butternut squash, kale and hearty white beans!
Provided by Marcie
Categories Soups
Time 40m
Number Of Ingredients 16
Steps:
- Preheat the oil in a large soup pot or Dutch oven. Add the leeks, carrot, and parsnip and saute for 5 minutes or until softened. Add the garlic and butternut squash and saute for about 1 minute. Add the stock or water, diced tomatoes, bay leaf, thyme, and rosemary and stir.
- Bring to a boil and reduce heat to a simmer. Add the beans and continue simmering for about 15 minutes or until the vegetables are tender.
- Add the kale and simmer for about 5 minutes until wilted. Remove from heat and discard the bay leaf and thyme sprig.
- Add salt and pepper to taste, and serve with freshly grated parmesan if desired. Enjoy!
Nutrition Facts : ServingSize 1 g, Calories 166 kcal, Carbohydrate 32 g, Protein 7 g, Fat 3 g, Sodium 290 mg, Fiber 7 g, Sugar 6 g, SaturatedFat 1 g
RUSTIC FALL VEGETABLE SOUP
Provided by Kelsey Nixon
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large heavy-bottomed pot, heat the butter or oil over medium-high heat. Add the onion and saute until fragrant and translucent. Add the garlic and saute until golden brown.
- Add the winter squash, zucchini, sweet potato, orzo, canned tomatoes, thyme, rosemary, and broth. Simmer until the vegetables are soft and cooked through, about 30 minutes.
- Season the soup with salt, and black pepper, to taste. Serve with sliced crusty bread.
Nutrition Facts : Calories 272 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 8 milligrams, Sodium 483 milligrams, Protein 12 grams, Sugar 7 grams
AUTUMN SOUP
Make and share this Autumn Soup recipe from Food.com.
Provided by Shannon 24
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Brown beef, add onions. Cook until tender.
- Stir in remaining ingredients.
- Heat through.
- Enjoy!
RUSTIC AUTUMN SOUP
This recipe is a great way to use the harvest of fall. The rich, velvety soup makes a special first course, and the flavors of root vegetables really shine with a subtle sweetness from apple. -Denice Hageli, Elmhurst, Illinois
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 13 servings (3-1/4 quarts).
Number Of Ingredients 16
Steps:
- In a Dutch oven, combine the first 14 ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Discard bay leaves. Cool slightly., In a blender, process soup in batches until smooth. Return all to the pan; add cream and heat through. Garnish with additional cooked vegetables and/or apples and chives.
Nutrition Facts : Calories 134 calories, Fat 4g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 384mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
PRETTY AUTUMN SOUP
Carrots, squash and sweet potato combine to make a healthy and colorful soup, which I especially enjoy during the fall. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place the squash, sweet potato and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 12-16 minutes or until tender. Cool slightly. Transfer to a food processor; add juice concentrate. Cover and process until smooth. , Transfer to a large saucepan; stir in the milk, salt and pepper. Cook and stir over low heat until heated through (do not boil). Top each serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2 teaspoon sesame seeds.
Nutrition Facts : Calories 166 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 190mg sodium, Carbohydrate 33g carbohydrate (19g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
FRESH AUTUMN GLORY APPLE CHUTNEY APPETIZER
Autumn Glory® Apple Chutney (this made a lot - enough for 40+ servings) 6 medium Autumn Glory® apples, cored and cut into small dice 2 cups dried fruit (raisins and/or cranberries) 1 cup pecans, chopped 1/2 cup shallots, minced (could sub red onion) 1/2 cup apple cider vinegar 1/2 cup honey Juice and zest of 1 large orange Juice and zest of 2 large lemons 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/8 teaspoon ground cloves For serving: Cream cheese, softened Crackers or small rounds of fresh or toasted baguettes (crostini)
Provided by Lindsey Johnson
Categories Appetizer
Time 30m
Yield 40
Number Of Ingredients 16
Steps:
- Combine all ingredients in a large non-reactive bowl (such as glass or stainless steel). Taste and adjust seasonings or sweetener, if needed, to personal taste.
- Refrigerate until ready to serve, up to 1 week.
AUTUMN GOLD PEANUT SOUP
Make and share this Autumn Gold Peanut Soup recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large saucepan over medium heat.
- Add onion and cumin.
- Cook, stirring occasionally until onion is transparent.
- Add sweet potato, apple, chicken broth, apple juice, cinnamon and salt and pepper to taste.
- Cover and bring to a boil.
- Reduce heat and simmer until sweet potato and apples are tender, about 20 minutes.
- Add peanut butter and stir until melted.
- Puree soup in fool processor or blender until smooth.
- Return to pan and heat through.
- To serve, ladle soup into warm bowls and garnish with sour cream, chopped peanuts, chives and thinly sliced apples.
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