Authentic Baleada Original Food
AUTHENTIC BALEADA | ORIGINAL RECIPE
The original baleada is simple, and delicious. With a few ingredients, you can try a baleada at home. And you can add more fillings if you like!
Provided by LA Cooquette
Categories Main Course
Time 50m
Number Of Ingredients 15
Steps:
- In a bowl, mix the tortilla ingredients: flour, warm water, baking soda, one egg, lard, and salt.
- Use your hands until you get a soft, sticky, uniform dough. Let it rest for 15 to 20 minutes.
- After resting, the dough will be easier to manipulate. Make several dough balls and let them rest for 15 to 20 minutes more.
- Stretch the dough using a rolling spin, aiming for a round tortilla. True experts can make a final touch with their hands, but it requires some practice.
- Place the round tortilla to cook on a hot pan for 2 minutes or until brown. Try to stack tortillas one over the other. This will let them steam each other and stay soft and warm for a longer time.
- To fill the tortillas spread the beans, top with grated cheese and Honduran sour cream. Fold the tortilla, and enjoy a classic baleada!
Nutrition Facts : Calories 342 kcal, ServingSize 1 serving
BALEADA
This recipe is adapted from Honduras.com, a promotional website of the Honduran Chamber of Tourism. The recipe makes approximately 12 servings, two tortillas per serving. For the simplest baleada, fill the tortillas with mashed refried red beans, grated Honduran hard white cheese, and mantequilla crema, a form of Honduran sour cream.
Provided by TasteAtlas
Categories Street Food
Yield 12 servings
Number Of Ingredients 5
Steps:
- Combine all the dry ingredients in a large bowl, then gradually start adding the liquid while continuously mixing. The mixture will first turn into a paste, but keep kneading it until you get a soft dough.
- Divide the dough into golf-sized balls and leave them to rest for at least 30 minutes.
- To prepare each tortilla, first, pat the dough with your hands to flatten it a bit, then stretch it further with a rolling pin.
- Before placing it on a griddle, adjust the thickness by stretching it with your hands.
- Cook it for two minutes over medium heat, and then flip it and cook for another minute on the other side.
HONDURAN BALEADAS
In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour - though sometimes corn - tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.
Provided by DMadrid689
Categories Main Dish Recipes Sandwich Recipes
Time 47m
Yield 8
Number Of Ingredients 9
Steps:
- Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.
- Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.
- Stretch each ball of dough into a thick tortilla.
- Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
- Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.
Nutrition Facts : Calories 390.3 calories, Carbohydrate 36.9 g, Cholesterol 43.5 mg, Fat 23.1 g, Fiber 5.9 g, Protein 10.1 g, SaturatedFat 5.8 g, Sodium 368.5 mg, Sugar 0.7 g
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