CASHEW BEEF STIR-FRY
Expect requests for seconds of this quick recipe made with easy-to-find ingredients. It's delicious!-Rhonda Ragen, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 7 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the cornstarch, water and 2 tablespoons soy sauce until smooth; set aside. In a very large skillet or a wok, stir-fry broccoli and carrots in 1 tablespoon oil until vegetables are crisp-tender. Add the beef, garlic, pepper and remaining soy sauce; stir-fry until meat is no longer pink. Remove and keep warm. , In the same pan, stir-fry the green and red peppers, onions and squash in remaining oil until crisp-tender. Return beef to the pan. , Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cashews. Serve with rice.
Nutrition Facts : Calories 411 calories, Fat 25g fat (5g saturated fat), Cholesterol 36mg cholesterol, Sodium 816mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 7g fiber), Protein 24g protein.
BEEF & CASHEW STIR FRY
This is another excellent stir fry written in a hand I don't recognize. It is quite good however. The times are a guess. Freezing the meat the night before makes slicing easier.
Provided by Pierre Dance
Categories Meat
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Cut the steak into 1 1/2 inch wide strips, with the grain.
- Bag and freeze overnight.
- Cut into 1/8th inch slices across the grain.
- Allow to thaw.
- Mix the sauce ingredients and set aside.
- Heat wok over high heat.
- Add 2 TBS oil, swirl to coat.
- Add 1/3 of the meat.
- Stir fry 4-5 minutes'til brown.
- Remove, set aside.
- Repeat'til all meat is browned and set aside.
- Reheat wok.
- Add 3 TBS oil.
- Swirl to coat.
- Add Scallions, Ginger, Garlic, and Cashews.
- Stir fry 2 minutes.
- Add sauce mixture and meat.
- Cook, stirring all the while'til sauce thickens.
- Serve over Jasmine or Basmati Rice cooked with a green cardamom pod, garnished with Carrots and Thyme leaves.
Nutrition Facts : Calories 659.6, Fat 43.4, SaturatedFat 13.5, Cholesterol 112, Sodium 1243.6, Carbohydrate 24.6, Fiber 2.9, Sugar 5, Protein 40
STIR-FRY BEEF AND CASHEW NUTS
Make and share this Stir-Fry Beef and Cashew Nuts recipe from Food.com.
Provided by Marites ladio
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Marinate beef with ingredients 1 for 12 minutes in the fridge.
- Place marinated beef and oil in a microwave safe casserole.
- Fragrant uncover on power High for 3-4 minutes.
- Remove beef and set aside.
- In a separated casserole, add ingredients 2 and fragrant uncovered on power High for 4 minutes.
- Add in 3 and cook on power high for 1 minute.
- Mix in ingredients 4,cooked beef and cook on power high for 2 minutes.
- Toss in roasted cashew nuts and serve hot with plain rice.
Nutrition Facts : Calories 303.6, Fat 25, SaturatedFat 3.7, Sodium 259.4, Carbohydrate 18.9, Fiber 2.4, Sugar 8.7, Protein 3.8
TENDER BEEF & CASHEWS
You'll love the soft and crunchy textures and layers of flavor in this most presentable stir-fry. You can subsitute a cheaper cut of beef for the tenderloin and it'll still be wonderful. From Company's Coming.
Provided by Whipper
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine marinade ingredients in a bowl and add beef. Toss and let sit at room temperature for 15 minutes.
- Stir water into cornstarch in a small bowl. Add osyter sauce and stir. Set aside.
- Toast the cashews while preparing the vegetables by laying them out on a single layer on a shallow pan. Bake at 350°F for 5-10 minutes, stirring or shaking often.
- Heat wok until hot, add peanut oil and let it get hot. Add the beef with the marinade and green onions. Stir-fry until done, about 3 - 4 minutes, and transfer to a plate.
- Add some more oil to the wok and let it get hot, then add the vegetables and stir-fry until tender-crisp, about 3 minutes.
- Add the beef and cashews. Stir the cornstarch mixture and add to the wok. Cook until boiling and thickened, about 2 minutes.
- Serve over chow mein noodles.
Nutrition Facts : Calories 492.9, Fat 31.7, SaturatedFat 10.3, Cholesterol 60.4, Sodium 963.8, Carbohydrate 26.7, Fiber 3.2, Sugar 5.4, Protein 21.5
CLASSIC CASHEW BEEF
My family loves stir-fries, and I love them even more because they are healthy and easy to prepare. I've been making this recipe for years. -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first seven ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry onions, cashews and garlic in remaining oil for 1 minute., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice.
Nutrition Facts : Calories 380 calories, Fat 24g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 463mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 2g fiber), Protein 30g protein.
CASHEW BEEF
Found this recipe in the bottom of a pile of old magazine clipped recipes. Not sure how old it is or what magazine it is from. Posting for safe keeping.
Provided by Kerena
Categories One Dish Meal
Time 25m
Yield 4 meals, 4 serving(s)
Number Of Ingredients 14
Steps:
- In large skillet, stir fry meat in the oil for 1-2 minutes or until no longer pink. Remove and keep warm.
- In same skillet, add carrots and 2 T water. Reduce heat. Cover and simmer for 2 minutes. Add onions. Stir fry for 1 minute.
- Combine cornstarch and 1/3 c water until smooth. Stir in soy sauce, bouillon, chili sauce, garlic powder and ginger. Stir into vegetable mixture. Bring to a boil and cook for 1 minute, stirring until thickened and bubbly.
- Return meat to skillet and heat through. Sprinkle with cashews.
- Serve over rice.
Nutrition Facts : Calories 1130.1, Fat 27.3, SaturatedFat 8.2, Cholesterol 85.1, Sodium 674.9, Carbohydrate 176.3, Fiber 6.9, Sugar 6.9, Protein 40.6
AUNT SQUISHY'S CASHEW BEEF STIR FRY
Not all stir-fry has to use the same flavor profile. Enjoy the convenience and ease of one-pot cooking with this sharp and tangy dish. OPTIONAL: 1 tsp of red pepper flakes gives it some nice kick but you can add more if you really enjoy heat. SUGGESTION: I like serving this stir fry over cooked white basmati or jasmine rice but it's versatile enough to work great with just about anything!
Provided by Lynsee Gilbert @musededannan-9058
Categories Beef
Number Of Ingredients 12
Steps:
- Combine ground beef, garlic, seasoned salt, onion powder, and montreal steak seasoning in a very large skillet over high heat and cook until beef is thoroughly browned.
- While beef is browning, drain liquid from the peas, carrots, and corn and finely chop the kale into very small pieces.
- Once beef is cooked, drain off excess fat and return beef to the skillet. Add chicken broth, worcestershire sauce, drained peas/carrots/corn, and diced tomatoes and stir thoroughly.
- Continue cooking mixture over medium heat until warmed through. Add diced kale on top of the mixture and cover with a lid (do not stir in the kale just yet).
- Cook until kale is slightly wilted (about 5-10 minutes) and has turned a vibrant shade of glossy green. Remove lid, add cashews, and stir mixture together thoroughly and serve.
More about "aunt squishys cashew beef stir fry food"
BEEF STIR-FRY WITH CASHEW NUTS | GESTATIONAL DIABETES RECIPES
From gestationaldiabetesrecipes.com
HOISIN, BEEF AND CASHEW STIR-FRY - TASTE.COM.AU
From taste.com.au
BEEF & CASHEW STIR FRY RECIPE - FIT FOUND ME
From fitfoundme.com
BEEF AND CASHEW STIR-FRY RECIPE | AUSTRALIA'S BEST RECIPES
From bestrecipes.com.au
AUNT SQUISHYS CASHEW BEEF STIR FRY RECIPES
From tfrecipes.com
CASHEW BEEF STIR-FRY AND NOODLES RECIPE - HELLOFRESH
From hellofresh.co.uk
BEEF AND CASHEW STIR-FRY - TASTE.COM.AU
From taste.com.au
CASHEW BEEF STIR FRY - SPOONSNSPICES.COM
From spoonsnspices.com
BEEF AND CASHEW STIR-FRY | THRIFTY FOODS RECIPES
From thriftyfoods.com
GINGER CASHEW BEEF STIR-FRY - THE HEALTHY FOODIE
From thehealthyfoodie.com
BEEF AND CASHEW STIR-FRY - TASTE.COM.AU
From taste.com.au
BEEF & CASHEW STIR-FRY RECIPE - FOODRINKY
From foodrinky.com
KETO CASHEW BEEF - SKINNY SOUTHERN RECIPES
From skinnysouthernrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love