Tomato Stewed Zucchini With White Beans Food

TOMATO STEWED ZUCCHINI WITH WHITE BEANS

Steps:

• Heat the olive oil in a sauté pan over low-medium heat.
• Turn the heat up to medium and add in the zucchini, salt and pepper and sauté for 2 minutes.
• Then add in the tomato sauce and white beans and simmer uncovered while stirring occasionally for 5 minutes.
• Stir in the kale and simmer uncovered while stirring occasionally for 5 minutes more.
• Remove the pan from the heat and add in the basil, stir and serve.

ZUCCHINI STUFFED WITH TOMATO, WHITE BEANS, AND PESTO

Steps:

• Scoop out the zucchini flesh, keeping about 1/4 inch of the flesh and the shells intact. Chop the pulp.
• Heat 1 tablespoons of the olive oil in a medium-size skillet over medium heat, add the shallots, garlic, and chopped zucchini, and season with salt and pepper to taste. Cover and cook until the vegetables are tender; about 10 minutes. Stir in the tomato, beans, pine nuts, parsley, and basil, season to taste with salt and pepper, and mix well.
• Fill the zucchini shells with the stuffing mixture and place them in a lightly oiled 5 1/2 - 6 quart oval slow cooker. Drizzle the zucchini with the remaining 1 tablespoons oil. Cover and cook on LOW for 3-4 hours, until the zucchini is tender.

STEWED TOMATOES WITH ZUCCHINI

Steps:

• Peel tomatoes by placing in boiling water for a few minutes and then putting them in ice water. The skins will peel off easily.
• Chop tomatoes and put in pot (with juice.
• Cut zucchini into coins and cut the coins in half.
• Chop onion and green pepper.
• Combine all ingredients, except the cheese, in pot with tomatoes.
• Cook uncovered about 30-40 minutes, stirring occasionally.
• Add cheese, stir and serve.

STEWED WHITE BEANS WITH TOMATOES

Steps:

• Soak the beans overnight in cold water to cover. Rinse them and put them in a heavy casserole with the tomatoes and their juice, and enough water to cover. Add the onion and garlic and simmer gently for about an hour, uncovered, or until tender. Add salt and pepper to taste after the beans have cooked for 30 minutes.
• Stir in the parsley and the olive oil. Correct seasoning and serve.