Atkins Low Carb Muffin In A Minute Food
ATKINS LOW CARB MUFFIN IN A MINUTE
Low Carb Made from Milled Flaxseed
Provided by askwhy22
Categories Bread
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- 1. Mix the flaxmeal, baking powder, sugar substitute, and cinnamon in a coffee cup or single serving souffle dish. 2. Add egg and butter to dry ingredients 3. Mix 4. Microwave on high 1 minute (or more until firm) 5. Turn out and serve with butter or cream cheese. (Or toast before applying spread)
Nutrition Facts : Calories 480 calories, Fat 33.6711646068664 g, Carbohydrate 50.8202505088465 g, Cholesterol 11.8099999760394 mg, Fiber 35.052139919281 g, Protein 27.2855232190268 g, SaturatedFat 2.66415532794638 g, ServingSize 1 1 Serving (191g), Sodium 181.530999857699 mg, Sugar 15.7681105895655 g, TransFat 29.7426242814687 g
LOW CARB ATKINS BLUEBERRY MUFFINS
Slightly adapted from the Food Network's "Low Carb and Loving It". Recipe is posted using regular milk in order to get nutrition info-using low-carb milk will lower net carbs per muffin by about 1.
Provided by cookin from scratch
Categories Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375.
- Spray a muffin tin with vegetable oil cooking spray.
- In a bowl using a wire whisk, mix all ingredients, except the blueberries, until well blended.
- Fold in the blueberries and fill the muffins cups evenly with the batter.
- Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean.
- Remove from oven and let cool before refrigerating.
- Notes: Adding wheat gluten will make the muffins fluffier and help them stick together better, but the recipe works without it.
- I also made these substituting flavored Splenda syrup for the club soda and powdered Splenda, with good results.
Nutrition Facts : Calories 102.5, Fat 5, SaturatedFat 1.1, Cholesterol 71.5, Sodium 97.4, Carbohydrate 7.4, Fiber 0.3, Sugar 2.4, Protein 8.3
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