Assam Prune Brownies Food

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GUILT-FREE BROWNIES



Guilt-Free Brownies image

To make these brownies lower in fat and calories (but still moist and fudgy), we replaced some of the eggs and butter with prune puree.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Brownie Recipes

Time 50m

Yield Makes 16

Number Of Ingredients 9

4 ounces semisweet chocolate, broken into pieces
2 tablespoons unsalted butter
1 cup sugar
1 large egg, plus 1 large egg white
1 container (2.5 ounces) prune puree (1/4 cup)
2 teaspoons vanilla extract
1/2 teaspoon salt
3/4 cup all-purpose flour, (spooned and leveled)
1/3 cup unsweetened cocoa powder

Steps:

  • Preheat oven to 350 degrees. Line bottom and sides of an 8-inch-square baking pan with foil, leaving a 2-inch overhang. Set aside.
  • In a small saucepan, bring an inch of water to a simmer over low heat. Place chocolate and butter in a medium heatproof bowl; set bowl over pan. Stir occasionally until melted. Remove from heat. Immediately whisk in sugar, egg, egg white, prune puree, vanilla, and salt until smooth.
  • In a medium bowl, sift together flour and cocoa. Stir into chocolate mixture just until incorporated.
  • Spread batter in prepared pan. Bake until top is firm (a toothpick inserted in center will come out with a few moist crumbs), about 30 minutes. Let cool completely in pan. Using foil, lift brownies from pan. Peel off foil. Using a serrated knife, cut into 16 squares.

Nutrition Facts : Calories 140 g, Fat 4 g, Fiber 1 g, Protein 2 g

ASSAM PRUNE BROWNIES



Assam Prune Brownies image

These Assam Prune Chocolate Brownies would be perfect with an afternoon cup of tea or for dessert with a scoop or two of creamy vanilla ice cream. Find your Pick Me Up At 3 Assam Tea at www.the-teashed.co.uk

Provided by The_TeaShed

Categories     Dessert

Time 3h5m

Yield 18 serving(s)

Number Of Ingredients 9

50 g prunes (about 10)
185 g butter
185 g dark chocolate
200 ml assam tea (2 tea bags)
3 eggs
210 g sugar
85 g plain flour
65 g cocoa powder
75 g milk chocolate

Steps:

  • Strong brew the Pick Me Up At 3 Assam Tea and let this brew in a bowl along with the chopped prunes for at least 2 hours.
  • Melt the butter and dark chocolate in a bowl over a pan of simmering water and stir until smooth and glossy. In a separate mixing bowl beat the eggs and sugar together with an electric mixer until creamy. Then fold the chocolate and butter mixture through.
  • Sift the flour and cocoa into the liquid mixture, stir together and then fold in the chopped milk chocolate and drained prunes.
  • Pour into a lined baking tray and bake for 35-40 minutes at 180C or until set but still squidgy in the middle.
  • Cool on a wire rack then cut into pieces, about 18, and dust with icing sugar or cocoa powder to finish.

Nutrition Facts : Calories 240.8, Fat 16.3, SaturatedFat 9.9, Cholesterol 53.9, Sodium 91.9, Carbohydrate 25.7, Fiber 3.4, Sugar 15.1, Protein 4.2

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