Asparagus And Ham Casserole Cooking Light Food

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CHEESY HAM AND ASPARAGUS BAKE



Cheesy Ham and Asparagus Bake image

Even if you think you don't like asparagus you have to try this. It is a wonderfully easy quiche-like casserole to throw together for breakfast. This can be prepared the night before, covered, and put in the refrigerator overnight. Just be sure to allow extra cook time.

Provided by bettina

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h

Yield 12

Number Of Ingredients 12

1 ½ cups chopped cooked ham
½ cup chopped onion
¼ cup chopped red bell peppers
1 (10 ounce) package frozen cut asparagus, thawed
8 eggs
2 cups milk
1 cup all-purpose flour
¼ cup grated Parmesan cheese
¾ teaspoon dried tarragon
¾ teaspoon salt
½ teaspoon black pepper
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 9x13 inch baking dish.
  • Mix the ham, onion, red bell peppers, and asparagus in the prepared baking dish. In a large bowl, beat together the eggs, milk, flour, Parmesan, tarragon, salt, and pepper. Pour over the ham mixture.
  • Bake 20 minutes in the preheated oven, or until a knife inserted in the center comes out clean. Sprinkle with Cheddar cheese. Continue baking 3 to 5 minutes, or until cheese is melted. Let stand 5 to 10 minutes before serving.

Nutrition Facts : Calories 201.4 calories, Carbohydrate 12.1 g, Cholesterol 148.1 mg, Fat 11 g, Fiber 0.9 g, Protein 13.4 g, SaturatedFat 5 g, Sodium 535.9 mg, Sugar 3 g

HAM & ASPARAGUS CASSEROLE



Ham & Asparagus Casserole image

"I love to try out new recipes on my family. I'm always looking for ways to incorporate some of my favorite vegetables in with my main dishes, and this one was a success!" Rachel Kowasic - Connellsville, PA

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 14

3-3/4 cups uncooked yolk-free whole wheat noodles
2-1/2 cups cut fresh asparagus (1-inch pieces)
1 medium onion, chopped
1 tablespoon reduced-fat butter
1/4 cup all-purpose flour
1/2 teaspoon dried thyme
1/8 teaspoon pepper
1 cup fat-free milk
1 cup reduced-sodium chicken broth
1 tablespoon lemon juice
1-1/2 cups cubed fully cooked lean ham
1/4 cup minced fresh parsley
1/3 cup french-fried onions
2 tablespoons shredded Parmesan cheese

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large saucepan, bring 2 cups of water to a boil. Add asparagus. Cover and cook for 3-5 minutes or until crisp-tender; drain and set aside., In a large skillet, saute the chopped onion in butter until tender. Combine the flour, thyme and pepper; gradually whisk in milk and broth until smooth. Add milk mixture to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in lemon juice., Drain noodles; add the ham, parsley, sauce and asparagus. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Top with fried onions and cheese., Cover and bake at 350° for 20 minutes or until bubbly. Uncover and bake 5-10 minutes longer or until golden brown.

Nutrition Facts : Calories 343 calories, Fat 8g fat (3g saturated fat), Cholesterol 27mg cholesterol, Sodium 946mg sodium, Carbohydrate 50g carbohydrate (8g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges

ASPARAGUS AND HAM CASSEROLE



Asparagus and Ham Casserole image

I created this casserole one day while trying to find a good recipe for leftover ham. Instead of resorting to scalloped potatoes and ham, or ham and noodles, I tried asparagus. Everyone liked it so well, I've made it ever since.-Helen Ostronic, Omaha, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6-8 servings.

Number Of Ingredients 10

1 pound fresh asparagus, trimmed, cut into 1-inch pieces
2 cups cubed fully cooked ham
3 cups cooked rice
1 cup finely chopped celery
1-1/2 teaspoons lemon-pepper seasoning
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 cup chicken broth
1 cup shredded cheddar cheese
1/2 cup dry bread crumbs
1 tablespoon butter, melted

Steps:

  • In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes or until crisp-tender; drain well. , In a greased 2-1/2-qt. baking dish, combine the asparagus, ham, rice, celery and lemon-pepper; set aside. In a large saucepan, combine soup and broth; add cheese. Cook and stir over medium heat until cheese is melted. Pour over ham mixture. , Combine crumbs and butter; sprinkle over top. Bake, uncovered, at 350° for 35 minutes or until heated through.

Nutrition Facts : Calories 268 calories, Fat 11g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 1113mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 1g fiber), Protein 14g protein.

ASPARAGUS HAM DINNER



Asparagus Ham Dinner image

I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. -Rhonda Zavodny, David City, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12

2 cups uncooked corkscrew or spiral pasta
3/4 pound fresh asparagus, cut into 1-inch pieces
1 medium sweet yellow pepper, julienned
1 tablespoon olive oil
6 medium tomatoes, diced
6 ounces boneless fully cooked ham, cubed
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/8 to 1/4 teaspoon cayenne pepper
1/4 cup shredded Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large cast-iron or other heavy skillet, saute asparagus and yellow pepper in oil until crisp-tender. Add tomatoes and ham; heat through. Drain pasta; add to mixture. Stir in parsley and seasonings. Sprinkle with cheese.

Nutrition Facts : Calories 204 calories, Fat 5g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 561mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges

HAM AND ASPARAGUS CASSEROLE



Ham and Asparagus Casserole image

With hard-cooked eggs and asparagus, this family-favorite casserole is perfect for all occasions. But it's especially nice for springtime brunches. -Donetta Brunner, Savanna, Illinois

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 14

1 package (10 ounces) frozen cut asparagus or 1 pound fresh asparagus, 1/2-inch cuts
4 hard-boiled large eggs, chopped
1 cup cubed fully cooked ham
2 tablespoons quick-cooking tapioca
1/4 cup shredded Velveeta
2 tablespoons chopped green pepper
2 tablespoons chopped onion
1 tablespoon minced fresh parsley
1 tablespoon lemon juice
1/2 cup half-and-half cream or evaporated milk
1 cup condensed cream of mushroom soup, undiluted
TOPPING:
1 cup soft bread crumbs
2 tablespoons butter, melted

Steps:

  • In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. , In a 2-1/2-qt. baking dish, combine the asparagus, eggs and ham; sprinkle tapioca evenly over all. Stir in the cheese, green pepper, onion and parsley. , In a small bowl, combine the lemon juice, cream and soup; add to casserole and mix thoroughly. Combine topping ingredients; sprinkle over top. , Bake, uncovered, at 375° for 25-30 minutes or until heated through. Let stand a few minutes before serving.

Nutrition Facts : Calories 362 calories, Fat 21g fat (9g saturated fat), Cholesterol 247mg cholesterol, Sodium 1131mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 2g fiber), Protein 20g protein.

SHEET-PAN HAM, ASPARAGUS AND HASSELBACK POTATOES



Sheet-Pan Ham, Asparagus and Hasselback Potatoes image

Small boneless ham is the perfect centerpiece for this sheet pan dinner for 4. The ham roasts with a sweet and sticky jam and mustard glaze, while the potatoes become crisp and tender as they soak in a delicious garlic butter. Finish the dish with a simple roasted asparagus, buttered rolls, and almost no cleanup!

Provided by Food Network Kitchen

Categories     main-dish

Time 2h

Yield 4 servings

Number Of Ingredients 17

6 tablespoons unsalted butter
4 cloves garlic, sliced
4 sprigs thyme, plus 2 teaspoons fresh thyme leaves
Kosher salt and freshly ground pepper
1/2 cup fig jam
1/4 cup packed light brown sugar
1/4 cup country Dijon mustard
1 tablespoon apple cider vinegar
1 teaspoon Worcestershire sauce
1 small fully cooked boneless ham (2 1/2 to 2 3/4 pounds)
4 medium russet potatoes
1 bunch asparagus, trimmed
2 tablespoons extra-virgin olive oil
1 small shallot, thinly sliced and separated into rings
1 cup shredded gruyère cheese (about 4 ounces)
1 tablespoon finely chopped fresh chives
Buttered dinner rolls, for serving

Steps:

  • Preheat the oven to 425˚ F. Melt the butter with the garlic, thyme sprigs and a large pinch each of salt and pepper in a small saucepan over medium heat; remove from the heat and let sit 10 minutes.
  • Meanwhile, make the ham: Stir together the fig jam, brown sugar, mustard, vinegar and Worcestershire sauce in a small bowl until the sugar dissolves; set aside. Score lines in a crosshatch pattern, 1 inch apart, into the top and sides of the ham; loosely wrap in a large sheet of heavy-duty foil, pouring 1/4 cup water over the ham before sealing. Transfer to a rimmed baking sheet.
  • Make the potatoes: Cut a thin sliver from one long side of a potato so that it sits flat; position cut-side down between the handles of two wooden spoons. Using a sharp knife, make cuts in the potato 1/8 inch apart, stopping when your knife hits the spoon handles (do not cut all the way through). Repeat with the remaining potatoes. Arrange on the baking sheet with the ham, drizzle with half of the garlic butter and season generously with salt and pepper. Bake 40 minutes.
  • Open the foil and brush the ham with two-thirds of the fig glaze (leave the foil open). Drizzle the potatoes with the remaining garlic butter. Bake until a thermometer inserted into the center of the ham reaches 145˚ F, the glaze is browned and the potatoes are very tender when pierced with the tip of a knife, 30 to 40 more minutes.
  • Make the asparagus: Toss the asparagus with the olive oil, shallot, 1/2 teaspoon salt and a few grinds of pepper. Brush the ham with the remaining glaze. Push the potatoes to one side of the baking sheet and sprinkle with the cheese. Spread the asparagus in the open space on the baking sheet. Continue baking until the ham glaze is sticky, the cheese on the potatoes is melted and the asparagus is tender, 10 to 15 minutes. Let the ham rest 10 minutes, then slice. Sprinkle the potatoes with the thyme leaves and chives. Serve with rolls.

ASPARAGUS-AND-HAM CASSEROLE (COOKING LIGHT)



Asparagus-And-Ham Casserole (Cooking Light) image

From cooking light. I never know how to use aspargus. This is a good way. Each serving is abuot 250 calories A serving is 1 cup

Provided by seesko

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 15

1 slice white bread (1-ounce)
3 3/4 cups uncooked extra-wide egg noodles
2 1/2 cups sliced asparagus (1 1/2-inch)
1/4 cup all-purpose flour
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon black pepper
1 cup whole milk
1 cup reduced-sodium fat-free chicken broth
1 tablespoon butter
3/4 cup finely chopped onion
1 tablespoon fresh lemon juice
1 1/2 cups cubed ham (1/2-inch)
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons grated fresh parmesan cheese

Steps:

  • Preheat oven to 450°.
  • Place bread in a food processor, and pulse 10 times or until coarse crumbs form to measure 1/2 cup.
  • Cook pasta in boiling water 7 minutes, omitting salt and fat. Add asparagus; cook 1 minute. Drain.
  • Lightly spoon the flour into a dry measuring cup, and level with a knife. Place flour, thyme, salt, and pepper in medium bowl; gradually add milk and broth, stirring with a whisk until well-blended. Melt the butter in a medium saucepan over medium-high heat. Add the onion; saute 4 minutes. Add milk mixture; cook until thick (about 4 minutes), stirring constantly. Remove from heat, and stir in juice. Combine the pasta mixture, milk mixture, ham, and parsley in large bowl; spoon into a 2-quart casserole. Sprinkle with breadcrumbs and cheese.
  • Bake at 450° for 10 minutes or until filling is bubbly and topping is golden.

Nutrition Facts : Calories 198.3, Fat 5.3, SaturatedFat 2.7, Cholesterol 30.9, Sodium 204.1, Carbohydrate 30.5, Fiber 3, Sugar 4.7, Protein 8.4

HAM AND ASPARAGUS CASSEROLE



Ham and Asparagus Casserole image

Oh my, it's like pot pie! A tender biscuit layer tops a creamy filling of a tasty ham and asparagus duo.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 6

Number Of Ingredients 7

2 cups 1-inch pieces asparagus
1 1/2 cups diced fully cooked ham
1/2 cup milk
1 can (10 3/4 ounces) condensed cream of asparagus soup
1 cup shredded Italian-style cheese blend (4 ounces)
1 cup Original Bisquick™ mix
3/4 cup milk

Steps:

  • Heat oven to 400°F. Heat asparagus, ham, milk, soup and 3/4 cup of the cheese to boiling in 3-quart saucepan, stirring constantly. Boil and stir 1 minute. Spread in ungreased 2-quart casserole.
  • Stir Bisquick mix, milk and remaining 1/4 cup cheese in small bowl until blended. Pour evenly over ham mixture.
  • Bake uncovered about 30 minutes or until golden brown and toothpick inserted in biscuit layer comes out clean.

Nutrition Facts : Calories 290, Carbohydrate 21 g, Cholesterol 40 mg, Fat 2, Fiber 1 g, Protein 18 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1290 mg

RICH AND CHEESY HAM AND ASPARAGUS NOODLE CASSEROLE



Rich and Cheesy Ham and Asparagus Noodle Casserole image

Whipped this up yesterday and it turned out so good I thought I'd share! A great way to use up that leftover Christmas or Easter ham lurking in the freezer! Easy to make, and sinfully delicious if I do say so myself! Enjoy! :)

Provided by Wildflour

Categories     One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11

1.5 (10 3/4 ounce) cans cream of mushroom soup
1 1/4 cups sour cream
1/3 cup milk
2 cups shredded kraft Italian cheese blend (8 oz. package)
3 cups cooked ham, cubed bite-sized
1 (4 1/2 ounce) jar Green Giant sliced mushrooms, drained
1 teaspoon instant minced onion
fresh coarse ground black pepper, to taste
1 1/2 cups raw asparagus, cut into 1-inch pieces
3 cups uncooked wide or dumpling egg noodles
1 1/2-2 cups finely crushed ruffles potato chips

Steps:

  • In large bowl, mix together well the first 4 ingredients.
  • Gently fold in rest of ingredients except noodles and potato chips.
  • Cook noodles 1 minute less than shortest time on directions. *I cooked mine for 6 minutes.
  • Fold in noodles.
  • Pour/spoon into lightly greased 13x9 baking dish.
  • Top with crushed potato chips.
  • Bake in 350 oven for 35 minutes til bubbly!
  • *Do not precook asparagus.
  • **Can sub a 10 oz. box frozen chopped broccoli, thawed and drained, for the asparagus if preferred.

HAM AND ASPARAGUS CASSEROLE



Ham and Asparagus Casserole image

Great way to use up leftover rice--I modified a recipe I found on the web and ended up with a real winner. Also great the next morning with scrambled eggs. I have a feeling that the right combination of seasonings could replace the cream of celery soup--let me know if you figure it out!

Provided by Marla Swoffer

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 lb asparagus, tough ends trimmed
2 cups cooked rice
8 ounces ham (deli or packaged lunch meat works well)
1 cup chicken stock
1 (10 ounce) can cream of celery soup
1 cup cheddar cheese, grated

Steps:

  • Preheat oven to 400 and grease a rectangular casserole dish.
  • Chop asparagus and ham into bite-size pieces.
  • Combine rice, asparagus and ham in casserole dish.
  • Combine soup and stock and pour over casserole.
  • Bake uncovered for 15-20 minutes (test asparagus for preferred texture--I like mine a little crisp).
  • Sprinkle cheese on top and bake until melted.

HAM & ASPARAGUS CASSEROLE



Ham & Asparagus Casserole image

Make and share this Ham & Asparagus Casserole recipe from Food.com.

Provided by 4-H Mom

Categories     Ham

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

1 (10 ounce) package frozen cut asparagus, thawed and drained
4 hard-boiled eggs, peeled and chopped
1 cup cubed cooked ham
1/4 cup shredded American cheese
2 tablespoons chopped green peppers
2 tablespoons chopped onions
1 tablespoon chopped fresh parsley
1 tablespoon lemon juice
1/2 cup light cream
1 cup condensed cream of mushroom soup, undiluted
1 cup breadcrumbs
2 tablespoons butter, melted

Steps:

  • Preheat oven to 375 degrees.
  • In a greased 2 1/2 quart baking dish, combine asparagus, eggs and ham.
  • Add cheese, green pepper, onion and parsley, mix gently.
  • In a small bowl, blend lemon juice, cream and soup, add to casserole and mix well.
  • Combine bread crumbs, and 2 tablespoons butter, sprinkle over casserole.
  • Bake for 25 minutes.
  • Let stand a few minutes before serving.

Nutrition Facts : Calories 303.4, Fat 18.5, SaturatedFat 8.2, Cholesterol 185.5, Sodium 504.3, Carbohydrate 19.5, Fiber 1.9, Sugar 2.9, Protein 15.1

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