Sausage Stuffed Zucchini Boats Food

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PORK SAUSAGE STUFFED ZUCCHINI



Pork Sausage Stuffed Zucchini image

Provided by Marc Murphy

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 7

Olive oil, for cooking
1 red onion, finely diced
2 cloves garlic, minced
3 sweet Italian sausage, casings removed
1 teaspoon chopped fresh oregano
3/4 cup grated Parmesan
4 medium zucchini, cut in half lengthwise and centers scooped out

Steps:

  • Preheat oven to 425 degrees F.
  • Coat bottom of a medium pan over medium heat with olive oil. Add onions and cook until translucent, about 4 minutes. Add garlic and cook until translucent and fragrant, about 3 minutes more. Add the sausage and cook, stirring frequently and breaking up the sausage into crumbles, until cooked through, about 5 minutes. Remove mixture from the heat and allow to cool slightly. Add oregano and Parmesan and stir to combine.
  • Fill each zucchini with the sausage mixture, packing them slightly, and place on a sheet tray. Drizzle with olive oil and bake until golden brown, about 5 minutes.

GARDEN-STUFFED ZUCCHINI BOATS



Garden-Stuffed Zucchini Boats image

Not only are these boats a delightful way to get your veggies, they're basically a one-dish meal that covers all the bases-just grab your favorite garden goodies and add any spices or mix-ins you like. -Janie Zirbser, Mullica Hill, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 3 servings.

Number Of Ingredients 17

3 medium zucchini
3/4 pound ground beef
3/4 cup chopped onion
1/2 cup chopped green pepper
2 garlic cloves, minced
1-1/2 cups water, divided
3/4 cup canned fire-roasted diced tomatoes or chopped fresh tomatoes (with seeds and juices)
1/2 cup chopped roasted sweet red peppers
1/3 cup chopped fresh mushrooms
1/4 cup uncooked ditalini or other small pasta
2 teaspoons minced fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
1 cup shredded Italian cheese blend, divided
Pasta sauce, optional

Steps:

  • Preheat oven to 350°. Halve zucchini lengthwise; place cut sides down in an ungreased 13x9-in. baking dish. Bake 10 minutes. When cool enough to handle, scoop out seeds, leaving a 1/4-in. shell., Meanwhile, in a large skillet, cook beef, onion, green pepper and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in 1 cup water, tomatoes, red peppers, mushrooms, pasta, thyme, oregano, salt and pepper. Cook until mixture is thickened and pasta is al dente, 12-15 minutes. Stir in Parmesan cheese., Spoon mixture into zucchini shells. Place in an ungreased 13x9-in. baking dish; sprinkle with 3/4 cup Italian cheese blend. Pour remaining water into bottom of dish. Bake, covered, 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until zucchini is tender and cheese is melted, about 5 minutes longer. Serve with pasta sauce if desired.

Nutrition Facts : Calories 489 calories, Fat 24g fat (12g saturated fat), Cholesterol 103mg cholesterol, Sodium 992mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 4g fiber), Protein 36g protein.

SAUSAGE STUFFED ZUCCHINI BOATS RECIPE BY TASTY



Sausage Stuffed Zucchini Boats Recipe by Tasty image

Here's what you need: large zucchinis, McCormick® Perfect Pinch Italian Seasoning, kosher salt, freshly ground black pepper, olive oil, Italian turkey sausage meat, medium yellow onion, green bell pepper, red bell pepper, tomato paste, tomato, red wine vinegar, McCormick® Perfect Pinch Italian Seasoning, McCormick® Garlic Powder, kosher salt, freshly ground black pepper, red pepper flakes, shredded mozzarella cheese

Provided by McCormick

Categories     Lunch

Yield 2 servings

Number Of Ingredients 18

2 large zucchinis
½ tablespoon McCormick® Perfect Pinch Italian Seasoning
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 tablespoon olive oil
1 lb Italian turkey sausage meat, casings removed if necessary
½ medium yellow onion, diced
¼ cup green bell pepper, diced
¼ cup red bell pepper, diced
1 tablespoon tomato paste
1 can tomato, diced
1 teaspoon red wine vinegar
1 tablespoon McCormick® Perfect Pinch Italian Seasoning
1 teaspoon McCormick® Garlic Powder
1 teaspoon kosher salt, plus more to taste
½ teaspoon freshly ground black pepper, plus more to taste
¼ teaspoon red pepper flakes, optional
1 cup shredded mozzarella cheese

Steps:

  • Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  • Make the zucchini boats: Slice the zucchini in half lengthwise. With a small paring knife, cut into each zucchini half about ¼ inch from the outside edges and ¼ inch (6 mm) deep. Be careful not to cut all the way through the zucchini. Using a small spoon, carefully scoop out the flesh of the zucchini inside the cuts, being careful not to scoop all the way through the squash. Dice the scooped-out zucchini flesh and set aside for the filling.
  • Place the zucchini boats on the prepared baking sheet, and sprinkle evenly with the McCormick® Perfect Pinch Italian Seasoning, salt, and pepper.
  • Make the filling: Heat the olive oil in a large high-walled skillet over medium heat. Add the turkey sausage and cook for 4-5 minutes, breaking up with a spatula, until beginning to brown.
  • Add the onion and sauté for 1-2 minutes, until fragrant. Add the green bell pepper, red bell pepper, reserved zucchini flesh, tomato paste, and diced tomatoes, and stir well to combine. Bring to a simmer and cook for 8 minutes, stirring occasionally, then stir in the red wine vinegar, McCormick® Perfect Pinch Italian Seasoning, McCormick® Garlic Powder, salt, pepper, and red pepper flakes, if using. Cook for 2-4 minutes more, or until most of the liquid has evaporated.
  • Spoon the filling into the zucchini boats, dividing evenly.
  • Transfer the zucchini boats to the oven and bake for 20-25 minutes, until the zucchini is tender. Remove from the oven and turn the broiler on high.
  • Sprinkle ¼ cup (25 g) mozzarella cheese over each zucchini boat, then return to the oven and broil for 4-5 minutes, or until the cheese is melted and browned. Remove from the oven and let rest for 5 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 1021 calories, Carbohydrate 27 grams, Fat 78 grams, Fiber 5 grams, Protein 54 grams, Sugar 12 grams

ITALIAN SAUSAGE-STUFFED ZUCCHINI



Italian Sausage-Stuffed Zucchini image

I've always had to be creative when getting my family to eat vegetables, so I decided to make stuffed zucchini using the pizza flavors that everyone loves. It worked! We like to include sausage for a main dish but it could be a meatless side dish, too. -Donna Marie Ryan, Topsfield, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 11

6 medium zucchini (about 8 ounces each)
1 pound Italian turkey sausage links, casings removed
2 medium tomatoes, seeded and chopped
1 cup panko bread crumbs
1/3 cup grated Parmesan cheese
1/3 cup minced fresh parsley
2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1/4 teaspoon pepper
3/4 cup shredded part-skim mozzarella cheese
Additional minced fresh parsley, optional

Steps:

  • Preheat oven to 350°. Cut each zucchini lengthwise in half. Scoop out pulp, leaving a 1/4-in. shell; chop pulp. Place zucchini shells in a large microwave-safe dish. In batches, microwave, covered, on high 2-3 minutes or until crisp-tender., In a large skillet, cook sausage and zucchini pulp over medium heat 6-8 minutes or until sausage is no longer pink, breaking sausage into crumbles; drain. Stir in tomatoes, bread crumbs, Parmesan cheese, herbs and pepper. Spoon into zucchini shells., Place in 2 ungreased 13x9-in. baking dishes. Bake, covered, 15-20 minutes or until zucchini is tender. Sprinkle with mozzarella cheese. Bake, uncovered, 5-8 minutes longer or until cheese is melted. If desired, sprinkle with additional minced parsley.

Nutrition Facts : Calories 206 calories, Fat 9g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 485mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

SAUSAGE-STUFFED ZUCCHINI BOATS



Sausage-Stuffed Zucchini Boats image

"I came up with this recipe after a long day of working on the farm. It's so easy to make, and my grandchildren eat it right up!" says Nancy.

Provided by Nancy Fuller

Categories     main-dish

Time 1h

Yield 8 servings

Number Of Ingredients 12

4 medium zucchini
1 tablespoon extra-virgin olive oil
8 ounces loose sweet Italian sausage
8 ounces loose hot Italian sausage
2 medium vine-ripened tomatoes, chopped
1 small onion, chopped
1 clove garlic, minced
Kosher salt and freshly ground pepper
1/2 cup finely grated parmesan cheese
1/2 cup shredded mozzarella cheese
1/4 cup breadcrumbs
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F. Cut the zucchini in half lengthwise and scrape out the flesh so they resemble boats. Place the zucchini boats in a 9-by-13-inch baking dish. Chop the flesh and set aside.
  • Heat the olive oil in a medium skillet over medium-high heat. Add the sweet and hot Italian sausage and cook, breaking up the meat, until no longer pink, about 4 minutes. Add the tomatoes, onion, garlic and chopped zucchini flesh. Season with salt and pepper. Cook, stirring, until the vegetables are softened, about 4 minutes.
  • Combine the parmesan, mozzarella, breadcrumbs and parsley in a medium bowl. Mound the sausage mixture into the zucchini boats. Sprinkle the breadcrumb mixture over the top. Bake until the zucchini is tender and the topping is golden, 20 to 25 minutes.

STUFFED ZUCCHINI



Stuffed Zucchini image

This is good served with French bread and a salad.

Provided by LTHASKINS

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7

3 zucchini
1 pound pork sausage
1 cup dry bread crumbs
1 clove garlic, minced
1 (32 ounce) jar spaghetti sauce
½ cup grated Parmesan cheese
½ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Trim stems from zucchini and slice lengthwise. Scoop out seeds and put in a bowl. Mix seeds with sausage, garlic, bread crumbs, and Parmesan cheese. Stuff squash with sausage mixture and place in a 9x13 inch baking pan. Pour spaghetti sauce over the top and cover the pan with foil.
  • Bake in preheated oven until sausage is browned and cooked through, about 45 minutes. Remove foil and cover with mozzarella cheese. Return to the oven and cook until cheese is melted, about 15 minutes more.

Nutrition Facts : Calories 878.4 calories, Carbohydrate 58.2 g, Cholesterol 99.5 mg, Fat 58.4 g, Fiber 9.1 g, Protein 29.1 g, SaturatedFat 21.5 g, Sodium 2118 mg, Sugar 24.2 g

STUFFED ZUCCHINI BOATS



Stuffed Zucchini Boats image

While any medium sized ripe zucchinis will do, use garden fresh ones if you have them. The tender sweet flesh of the zucchinis paired with the spiced meat and cool yogurt sauce will make you forget that this dish is less than 500 calories per serving!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
4 zucchinis (about 2 1/2 pounds), halved lengthwise and seeds scooped out
Kosher salt and freshly ground pepper
1 onion, diced
2 teaspoons ground cumin
1 pound ground turkey
3 tablespoons tomato paste
1 cup low-sodium chicken broth
3 ounces feta cheese, crumbled
3/4 cup plain Greek yogurt
3 tablespoons fresh lemon juice
1/2 cup packed fresh dill, torn

Steps:

  • Preheat the oven to 400˚ F. Drizzle a rimmed baking sheet with 2 tablespoons olive oil. Season the zucchini halves with salt and pepper. Add to the baking sheet and turn to coat with the oil. Arrange the zucchini cut-side down in a single layer. Roast until crisp-tender, about 15 minutes.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Stir in the cumin and 1/2 teaspoon each salt and pepper; cook 30 seconds. Add the turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Stir in the tomato paste and chicken broth until combined. Cook until the broth is reduced to a thick sauce, 4 to 5 minutes.
  • Turn the zucchini boats cut-side up and fill with the turkey mixture, packing it in. Sprinkle with the cheese and roast until the zucchini is tender and the cheese is softened, about 10 minutes.
  • Meanwhile, stir together the yogurt and lemon juice; season with salt and pepper. Drizzle the zucchini boats with the yogurt mixture and top with the dill.

Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 110 milligrams, Sodium 864 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 33 grams, Sugar 12 grams

STUFFED ZUCCHINI "BOATS" --



Stuffed Zucchini

I always seem to forget how much we enjoy these, about 100 calories per serving, Stuffed Zucchini "Boats" I have estimated both the prep and bake time. They should be ready to serve in an hour or less. Sometimes, I sprinkle 1/2 tablespoon crumbled feta cheese over each boat.

Provided by emmalee1942

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

4 medium zucchini
1 small onion, chopped
2 tablespoons red bell peppers, chopped
2 tablespoons green bell peppers, chopped
2 garlic cloves, minced
1 egg, beaten
1 teaspoon italian seasoning
1 teaspoon fennel seed (optional)
salt and pepper, to taste
1 cup Italian sausage
1 tablespoon olive oil

Steps:

  • Cook the whole zucchini until tender-crisp, 10-15 minutes. Cool enough to handle and cut in half lengthwise. Cut off the stem and blossom ends, scoop out and reserve the centers, leaving 1/4" on bottom and sides.
  • Brown, crumble and drain the sausage. Using the same pan heat the olive oil and saute the garlic, onions, zucchini, red and green peppers, Italian seasoning and optional fennel seeds. Cool slightly.
  • Add the browned sausage and season lightly with salt and pepper., if needed. Add the beaten egg.
  • Spoon the mixture into the scooped out zucchini halves.
  • Bake 350 degrees, 30 minutes, until heated through and browned slightly.

Nutrition Facts : Calories 91.3, Fat 5, SaturatedFat 0.9, Cholesterol 52.9, Sodium 38.2, Carbohydrate 9.4, Fiber 2.6, Sugar 4.6, Protein 4.3

SAUSAGE-STUFFED ZUCCHINI BOATS



Sausage-Stuffed Zucchini Boats image

Add veggies, cheese, and sausage or ground chicken to these sausage-stuffed zucchini boats.

Provided by cakes

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h20m

Yield 4

Number Of Ingredients 14

2 medium zucchini
½ pound mild sausage (such as Odom's Tennessee Pride® Mild Country Sausage)
⅓ pound hot sausage (such as Odom's Tennessee Pride® Hot Country Sausage)
1 tablespoon butter
3 mushrooms, finely diced, or more to taste
¼ small onion, diced
½ stalk celery, diced
1 clove garlic, minced
1 slice gluten-free bread, crumbled
1 tablespoon water, or as needed
½ medium tomato, diced
⅛ cup grated Parmesan cheese
4 slices pepper Jack cheese
½ tablespoon chopped fresh parsley

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cut zucchini in half and scoop out and reserve interiors. Place zucchini halves close together in a casserole dish. Finely chop zucchini flesh and set aside in a bowl.
  • Heat a saucepan over medium-high heat. Add mild and hot sausage and cook until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Melt butter in a frying pan over medium heat. Add chopped zucchini flesh, onion, mushrooms, celery, and garlic; cook and stir for 5 minutes. Stir in cooked sausage, bread crumbs, and enough water to hold the mixture together.
  • Spoon sausage mixture into zucchini boats, overflowing into the casserole dish.
  • Bake in the preheated oven for 30 minutes.
  • Remove from the oven, leaving oven on. Top with diced tomatoes, Parmesan cheese, and pepper Jack cheese, in that order. Return to the oven and cook until cheese is melted, about 10 minutes more. Top with parsley.

Nutrition Facts : Calories 488.2 calories, Carbohydrate 10.3 g, Cholesterol 109.4 mg, Fat 38.7 g, Fiber 2.2 g, Protein 21.3 g, SaturatedFat 15.1 g, Sodium 903.2 mg, Sugar 2.8 g

SAUSAGE ZUCCHINI BOATS



Sausage Zucchini Boats image

This recipe is one I got from my parents a long time ago. I have modified it from its original recipe into this one that I believe is better tasting. My children love this recipe. It is great to have this recipe with tortellini or ravioli's, garlic bread and a fresh salad.

Provided by Kenneth Dixon

Categories     Pork

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

4 -6 medium fresh zucchini
1 cup water
1 lb bulk sausage (I use the sage sausage or ground italian sausage)
1/2 cup chopped onion
2 tablespoons minced garlic
2 slightly beaten eggs
1 cup Italian breadcrumbs
1 cup shredded mozzarella cheese
1/2 cup parmesan cheese
1/2 teaspoon salt
1 teaspoon dried thyme
1/2 teaspoon pepper
paprika

Steps:

  • Halve the zucchini lengthwise. Scoop out pulp, leaving 1/4 inch shell. Reserve the pulp for later. Place zucchini shells, cut side down, in a large skillet; add water. Cover and simmer for about 3 minutes or just until tender; drain. Be careful to not over cook the zucchini or it wil get really soft. The zucchini should still be fairly firm after simmering in water. Remove zucchini from skillet and turn cut side up. Sprinkle lighly with salt. Place zucchini halves into a large shallow baking pan.
  • Chop up the reserved pulp and set aside.
  • In skillet, cook sausage, onion, and garlic until meat is browned and onion is tender. Remove from heat. Thoroughly stir in reserved zucchini pulp, egg, breadcrumbs, mozzarella cheese, parmesan chease, salt, thyme, and pepper. Spoon mixture into each zucchini shell. Use all the mixture. The shells will be overstuffed. Sprinkle with paprika. Bake, uncovered, in a 350-degree oven for about 30 minutes.

Nutrition Facts : Calories 599.9, Fat 35.6, SaturatedFat 12.9, Cholesterol 209.3, Sodium 1815.2, Carbohydrate 31.6, Fiber 4.1, Sugar 8, Protein 38.3

SAUSAGE-STUFFED ZUCCHINI BOATS



Sausage-Stuffed Zucchini Boats image

Provided by Nancy Fuller

Categories     main-dish

Time 1h

Yield 8 zucchini boats

Number Of Ingredients 12

4 medium zucchini, cut in half lengthwise
1 tablespoon olive oil
8 ounces sweet loose Italian sausage
8 ounces hot loose Italian sausage
1 clove garlic, minced
1 small onion, chopped
2 medium vine-ripened tomatoes, chopped
Kosher salt and freshly ground black pepper
1/2 cup Parmesan, finely grated
1/2 cup mozzarella, shaved
1/4 cup breadcrumbs
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F.
  • With a teaspoon, scoop out the flesh from the interior of the zucchini, so they resemble boats. Place the zucchini boats in a 9-by-13-inch casserole dish. Chop the zucchini flesh and set aside.
  • In a medium saute pan over medium-high heat, add the olive oil and let heat through. Add the sweet and the hot Italian sausage, and cook for 4 minutes. Add the garlic, onion, chopped zucchini flesh, tomatoes and some salt and pepper. Cook until softened, about 4 minutes.
  • In a medium bowl, add the Parmesan, mozzarella, breadcrumbs and parsley; mix to combine.
  • Spoon in and mound the sausage mixture into the zucchini boats. Sprinkle the breadcrumb mixture over top. Place in oven and bake until golden on top, 20 minutes.

PARMESAN-PORK ZUCCHINI BOATS



Parmesan-Pork Zucchini Boats image

My father-in-law grows zucchini, so we try as many different recipes as we can. Stuffed with a sausage-cheese filling, these zucchini boats are hearty enough to be a main dish. We usually serve them with rice.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 9

4 medium zucchini
1 pound bulk pork sausage
1 small onion, chopped
1 garlic clove, minced
2/3 cup seasoned bread crumbs
1/2 cup plus 2 tablespoons shredded Parmesan cheese, divided
1 large egg, beaten
1/4 teaspoon salt
1/2 cup water

Steps:

  • Cut each zucchini in half lengthwise. Scoop out seeds and pulp, leaving a 1/4-in. shell; set aside. Chop pulp; set aside., In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Add garlic and zucchini pulp; saute for 3-5 minutes or until pulp is tender. Remove from the heat. Stir in the bread crumbs, 1/2 cup Parmesan cheese and egg. , Sprinkle salt inside zucchini shells. Fill each with 3 tablespoons meat mixture. Sprinkle with remaining Parmesan cheese., Place in an ungreased 13-in. x 9-in. baking dish. Pour water into dish. Cover and bake at 350° for 15 minutes. Uncover; bake 15 minutes longer or until zucchini is tender and filling is heated through.

Nutrition Facts : Calories 408 calories, Fat 27g fat (10g saturated fat), Cholesterol 103mg cholesterol, Sodium 1134mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 3g fiber), Protein 19g protein.

TURKEY SAUSAGE ZUCCHINI BOATS



Turkey Sausage Zucchini Boats image

When I worked in the school library, my co-workers were my taste testers. They approved this healthy and happy spin on stuffed zucchini. -Stephanie Cotterman, West Alexandria, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 11

6 medium zucchini
1 pound lean ground turkey
1 small onion, chopped
1 celery rib, chopped
1 garlic clove, minced
1-1/2 teaspoons Italian seasoning
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1 cup salad croutons, coarsely crushed
1 cup shredded part-skim mozzarella cheese, divided

Steps:

  • Preheat oven to 350°. Cut each zucchini lengthwise in half. Scoop out pulp, leaving a 1/4-in. shell; chop pulp., In a large skillet, cook turkey, onion, celery, garlic and seasonings over medium heat 6-8 minutes or until turkey is no longer pink, breaking up turkey into crumbles. Stir in croutons, 1/2 cup cheese and zucchini pulp. Spoon into zucchini shells., Transfer to two ungreased 13x9-in. baking dishes; add 1/4 in. water. Bake, covered, 30-35 minutes or until zucchini is tender. Sprinkle with remaining cheese. Bake, uncovered, about 5 minutes or until cheese is melted.

Nutrition Facts : Calories 240 calories, Fat 11g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 556mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

ITALIAN STUFFED ZUCCHINI BOATS



Italian Stuffed Zucchini Boats image

Make and share this Italian Stuffed Zucchini Boats recipe from Food.com.

Provided by Chef Gorete

Categories     European

Time 1h10m

Yield 6 zucchini, 3-6 serving(s)

Number Of Ingredients 15

3 medium zucchini, uniformly sized
3 cups basil, marinara sauce* (divided)
1 tablespoon olive oil
1 lb ground turkey
1 medium onion, finely chopped
1/3 of a red pepper, finely chopped
3 garlic cloves, minced
1/4 cup parsley, finely chopped
1 teaspoon italian seasoning
1/4 teaspoon chili pepper flakes (or to taste)
1/2 teaspoon salt
black pepper
1 1/2 cups shredded mozzarella cheese
1/3 cup grated parmigiano-reggiano cheese
2 tablespoons panko breadcrumbs

Steps:

  • Preheat the oven to 375 degrees F. Measure one cup of marinara sauce and set aside.
  • Trim the ends from the zucchini and slice them in half lengthwise. Using a teaspoon, scrape the inside of the zucchini forming a cavity, being careful not to cut through.
  • Place the zucchini boats in a 9 x 13" baking dish and add a cup of water. Cover with foil then bake for 20 minutes or until just slightly fork tender. Remove from oven, remove foil and set aside to cool slightly.
  • While the zucchini is cooking, add the olive oil to a skillet and place over medium heat. Add the ground turkey, onions, peppers, and garlic to the pan, and stir until fully combined. Cook, stirring to break up the ground turkey as it cooks. Cook until the meat is cooked and the vegetables have softened. If there is too much grease, drain off as much as possible. and return skillet to the heat.
  • Add the remaining 2 cups marinara sauce, parsley and spices and simmer over low heat for 15 minutes. Taste and adjust the spices if necessary.
  • Remove the zucchini from the baking dish and drain off the water. Pour the 1 cup marinara on the bottom of the dish and place the zucchini on top of the sauce.
  • Fill the zucchini cavities with the meat sauce. If you have extra, add it around the zucchini or save it to enjoy with pasta another day. Cover the dish with foil and bake for 20 minutes. or until zucchini is fork tender.
  • Remove dish from oven and set the oven to broil. Remove the foil then sprinkle the mozzarella cheese, then the parmigiano-reggiano cheese, and then the breadcrumbs evenly over the six zucchini boats.
  • Place dish in the oven and broil for approximately 2 minutes, with the door open, until the cheese has melted and golden in colour.
  • *I used my Basil Tomato Sauce Recipe #447975.

Nutrition Facts : Calories 554.9, Fat 32.3, SaturatedFat 12.9, Cholesterol 155.1, Sodium 1032.9, Carbohydrate 17.6, Fiber 4, Sugar 8.2, Protein 50.7

SAUSAGE-STUFFED ZUCCHINI



Sausage-Stuffed Zucchini image

These can be assembled a day ahead and refrigerated. Remove them from the refrigerator 30 minutes before baking.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 1h

Number Of Ingredients 10

1 teaspoon extra-virgin olive oil, plus more for baking dish
4 medium zucchini, halved lengthwise (about 2 pounds)
1 pound spicy Italian sausage, removed from casing
1 small onion, coarsely chopped (about 1 cup)
3 cloves garlic, minced (about 2 tablespoons)
1 cup coarse fresh breadcrumbs
2 teaspoons lemon zest, plus 1 tablespoon juice (from 1 lemon)
1 1/2 ounces grated Parmesan (about 3/4 cup), plus shavings for garnish
1 teaspoon coarse salt
1 large egg, lightly beaten

Steps:

  • Preheat oven to 350 degrees. Drizzle a large baking dish with oil. Scrape seeds and soft flesh from zucchini and reserve 1/2 cup. Place zucchini, cut sides up, in baking dish.
  • Heat oil in a large skillet over medium-high heat; add sausage and onion. Cook, breaking up sausage, until sausage is browned and onion is softened, about 5 minutes. Add garlic and reserved zucchini; cook until garlic is fragrant, about 1 minute. Remove from heat; stir in remaining ingredients. Divide mixture among zucchini. Bake until filling is firm and each zucchini is tender and wrinkled around edges, 35 to 40 minutes. Garnish with Parmesan shavings.

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In a large skillet over medium heat, heat oil. Add chicken sausage and cook until seared, 6 minutes. Transfer to a large bowl and add …
From delish.com
5/5 (19)
Servings 4
Cuisine American
Total Time 35 mins


SAUSAGE STUFFED ZUCCHINI BOATS RECIPE - RECIPEZAZZ.COM
sausage-stuffed-zucchini-boats-recipe-recipezazzcom image
Step 2. Trim stems from zucchini and cut in half lengthwise. Scoop out seeds and put in a large mixing bowl. Use you hands, mix together seeds …
From recipezazz.com
5/5 (2)
Calories 382 per serving
Servings 6


SAUSAGE STUFFED ZUCCHINI - RECIPE GIRL®
Add the zucchini pulp, onion, garlic and sausage. Cook together 4 to 6 minutes, stirring often, until the onions are softened and the sausage is cooked through. Pour the …
From recipegirl.com
Reviews 41
Calories 177 per serving
Category Main Course
  • Use a small spoon to scrape out the insides of each zucchini half - the pulp. Don't scrape the zucchini all the way to the skin- just make a deep pocket where you'll be able to put the stuffing. Save the pulp and chop it.
  • Heat a large skillet to medium heat and spray with nonstick spray. Add the zucchini pulp, onion, garlic and sausage. Cook together 4 to 6 minutes, stirring often, until the onions are softened and the sausage is cooked through. Pour the mixture through a fine sieve to drain the excess moisture. Transfer the meat mixture to a medium bowl.
  • In a small bowl, mix the cheeses together. Remove two tablespoons of the cheese and set aside. Add the rest of the cheese to the meat mixture, along with the marinara sauce and basil. Add salt and pepper, as desired.


SAUSAGE STUFFED ZUCCHINI BOATS - BAREFEET IN THE KITCHEN
Sausage Stuffed Zucchini Boats. Preheat oven to 350°F. Slice zucchini in half lengthwise, scooping out the seeds and part of the zucchini flesh. Leave about 1/4-inch of …
From barefeetinthekitchen.com
5/5 (1)
Total Time 40 mins
Category Main Course
Calories 201 per serving
  • Preheat oven to 350°F. Slice zucchini in half lengthwise, scooping out the seeds and part of the zucchini flesh. Leave about 1/4-inch of zucchini along the skin of each halved squash.
  • Place the zucchini halves on a large baking sheet, drizzle with 1 tablespoon of oil and rub with your hands to coat. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake for 15 minutes.
  • While the zucchini is baking, start the filling. Warm a teaspoon of oil in a large skillet over medium-high heat. Add the sausage. Cook and crumble into very small pieces. Transfer the cooked meat to a plate, leaving any grease in the pan.
  • Add the onion to the empty skillet and cook for 3-4 minutes until it begins to soften. Add the peppers, mushrooms, and garlic. Continue cooking for 3 minutes until the garlic is fragrant and the vegetables are tender. Season with remaining salt and pepper and the Italian seasoning.


ITALIAN SAUSAGE-STUFFED ZUCCHINI BOATS - SAVORY SIMPLE
Place the zucchini on the prepared sheet pan and sprinkle lightly with salt and pepper. In a medium-sized bowl, combine the sausage, poblano pepper, onion, garlic, …
From savorysimple.net
5/5 (6)
Total Time 50 mins
Category Main Course, Side Dish
Calories 181 per serving
  • Place an oven rack on the center shelf, then preheat the oven to 400 degrees Line a sheet pan with parchment paper or foil.
  • Set a large skillet over medium-low heat. Add the sausage and cook, using a spatula to break up the meat into small pieces, until fully cooked (Notes: you can turn the heat up to medium once there’s fat in the pan. Will take around 5-6 minutes, or 10-12 with a nonstick skillet). Drain any excess fat through a fine mesh strainer and discard, then set aside to cool.
  • Slice the zucchini in half lengthwise. Use a melon baller to scoop out the center of the zucchini. The more zucchini you remove, the more room there will be for filling. However, the zucchini tastes great with the filling, so there's no need to go overboard. Place the zucchini on the prepared sheet pan and sprinkle lightly with salt and pepper.
  • In a medium-sized bowl, combine the sausage, poblano pepper, onion, garlic, oregano, parsley, mozzarella, parmesan, breadcrumbs, salt and pepper. Give it a good stir to make sure all the breadcrumbs don’t fall to the bottom.


15 BEST STUFFED ZUCCHINI BOAT RECIPES - WHOLLY TASTEFUL

From whollytasteful.com
  • Italian Stuffed Zucchini Boats with Ground Chicken. Italian Stuffed Zucchini Boats with Ground Chicken are a simple, healthy and flavorful dish that is low-carb, keto friendly and perfect for a family meal.
  • Low-Carb Tuna Melt Zucchini Boats. Tuna Melt Zucchini Boats are a quick and easy low-carb version of a sandwich classic. Made with canned tuna, green pepper, celery and parsley, they are topped with melted cheddar cheese and perfect for a no-fuss lunch, snack or dinner.
  • BBQ Chicken Stuffed Zucchini Boats. If you’re craving BBQ flavors, try this BBQ Chicken Stuffed Zucchini Boats. Ready in less than 30 minutes, this dish is a perfect way to use up cooked shredded chicken.
  • Mexican Zucchini Boats. Mexican Zucchini Boats is a Tex-Mex inspired dinner that’s easy to make and versatile. Zucchini halves are stuffed with well-spiced ground meat (pork and beef), black beans, corn, red pepper and baked under melted cheese.
  • Zucchini Pizza Boats. Zucchini Pizza Boats is a great option for all pizza lovers. Loaded with sausage, mushrooms, onions, peppers and olives, they are like pizza but low-carb and low-calorie.
  • Rice Stuffed Zucchini Boats. These spectacular vegetarian rice stuffed zucchini boats are made with a mixture of long grain and wild rice, cooked zucchini pulp and topped with cheese.
  • Healthy Sausage Stuffed Zucchini (Whole30) If you’re following a paleo or whole30 diet, try these Healthy Whole30 Sausage Stuffed Zucchini. Made with sausage, nutritional yeast and fresh and dried herbs, they are dairy-free but satisfying.
  • Mushroom Stuffed Zucchini. Mushroom Stuffed Zucchini is a super simple option for all the mushroom lovers out there. This no-fuss dish is low-carb, packed with flavor and vegetarian.
  • Greek Stuffed Zucchini. For another great meatless version of zucchini boats, try these Greek Stuffed Zucchini. Filled with quinoa, feta cheese, chickpeas, peppers and olives, they come together in only 30 minutes.
  • Stuffed Zucchini Boats Casserole with Italian Sausage and Quinoa. Here’s a twist on a zucchini boats classic. Yes, they are stuffed with Italian sausage and cheese but what makes this dish truly unique is that the zucchini boats are cooked in flavorful tomato quinoa in a casserole dish.


SAUSAGE STUFFED ZUCCHINI - STUFFED ZUCCHINI BOATS RECIPE ...
Instructions. Preheat the oven to 400 degrees F. Cut the zucchinis in half down the length, then scoop out the middle seedy part of the zucchini using a melon baller, discarding the scooped middle part. Place the prepped zucchinis on a …
From fifteenspatulas.com
5/5 (5)
Total Time 30 mins
Category Side Dish
Calories 280 per serving


ITALIAN SAUSAGE STUFFED ZUCCHINI BOATS – MASTERBUILT
Remove the inner part of the zucchini with a spoon or melon baller so there is a place to add the stuffing. Load Kingsford® Charcoal with Hickory into your Masterbuilt Gravity Series 800 Griddle, set temperature to 425° F. Add zucchini boats to warming rack. Add Italian sausage, garlic, and tomatoes to griddle. Stir to combine.
From masterbuilt.com
Author Masterbuilt


ITALIAN STUFFED ZUCCHINI BOATS - ARMSTRONG CHEESE
Italian Stuffed Zucchini Boats. Tasty comfort food, brimming with good things—this recipe for stuffed Italian zucchini is simply mouth-watering. Think zucchini, Italian sausage, tomatoes, melted Garlic & Herb Cheddar Cheese, dried oregano and thyme. A complete dish that looks complicated but is prepared in a jiffy. Ingredients 4 medium-sized zucchini, stem cut off, …
From armstrongcheese.ca
Servings 4
Total Time 40 mins


SAUSAGE-STUFFED ZUCCHINI BOATS RECIPE - GOOD HOUSEKEEPING ...
Cut zucchini lengthwise in half; scrape out and chop flesh, leaving 1⁄4 inch shell. In 10-inch skillet, heat olive oil on medium-high. Add chopped zucchini, onion, sweet Italian sausage, and salt.
From goodhousekeeping.com
Servings 4
Estimated Reading Time 1 min
Category Dinner


SAUSAGE-STUFFED ZUCCHINI BOATS | GIANT FOOD
Meanwhile, slice the zucchini in half lengthwise. Use a melon baller or grapefruit spoon to scoop out the flesh. Arrange cavity sides up on a foil-lined baking sheet. Season with salt and pepper. Add the marinara to the skillet and heat to a boil. Reduce heat and simmer 1–2 min. Divide the filling among zucchini halves. Top with cheese. Bake ...
From recipecenter.giantfood.com
Servings 4
Calories 279 per serving
Total Time 30 mins


CHEDDAR AND SAUSAGE STUFFED ZUCCHINI BOATS
Preheat oven to 350 degrees. Slice zucchini evenly in half. Scoop out the insides with a spoon, leaving a thin layer of the “meat” for structure. Add the scooped out “meat” into a bowl and set aside for later. Place the zucchini boats on a foil lined baking sheet, season with salt and pepper, and bake for 10 minutes.
From thegarlicdiaries.com
5/5 (5)
Estimated Reading Time 6 mins
Servings 4
Total Time 40 mins


SAUSAGE-STUFFED ZUCCHINI BOATS | RECIPE | SAUSAGE STUFFED ...
Zucchini Casserole. Zucchini Gratin. Recipe of the Day: Zucchini Gratin Covered in a creamy sauce, breadcrumbs and a blanket of Gruyere, Ina's casserole of tender zucchini reaches golden, bubbling perfection after just 20 minutes in the oven. Food Network. F.
From pinterest.com
4.8/5 (105)
Estimated Reading Time 2 mins
Servings 8


STUFFED ZUCCHINI BOATS WITH SAUSAGE RECIPE - KITCHN
Pat the zucchini boats dry with a paper towel. Sprinkle the cut sides with the remaining 1/2 teaspoon kosher salt. Brush the egg on the cut sides. Pour the remaining egg into the sausage mixture and stir to combine. Fill the zucchini boats. Fill the zucchini boats with sausage mixture, pressing it in to pack tightly.
From thekitchn.com
Estimated Reading Time 7 mins


SWEET ITALIAN SAUSAGE STUFFED ZUCCHINI BOATS - THE ...
Garnish: fresh basil and chili flakes. How To Make Sweet Italian Sausage Stuffed Zucchini Boats. Preheat oven to 350 degrees F. Line a large baking sheet with aluminum foil or parchment paper. Pour the olive oil into a large pan over medium-high heat; add garlic and saute until fragrant, about 30 seconds (do not brown).
From themountainkitchen.com
5/5 (1)
Total Time 1 hr
Category Lunch, Main Course
Calories 589 per serving


SAUSAGE-STUFFED ZUCCHINI BOATS | RECIPE | FOOD NETWORK ...
Sausage, Pepper, and Onion Stuffed Zucchini Boats Recipe - CucinaDeYung Ingredients 3 medium zucchini 1 pkg. Jimmy Dean® Premium Pork Italian Roll Sausage 1 yellow, orange or red bell pepper, […] Memory Lane Chicago
From pinterest.ca
4.8/5 (103)
Servings 8


ITALIAN SAUSAGE STUFFED ZUCCHINI (KETO, LOW CARB) - OUR ...
Instructions. Heat the oven to 350°F. Slice the zucchini lengthwise. With a spoon or melon baller, remove the pulp from the zucchini; coarsely chop the pulp and set aside. Rub the zucchini halves, inside and out, with 1 tbsp oil, then sprinkle each side with salt and pepper. Lay the zucchini, cut side up, in a baking dish.
From oursaltykitchen.com
Reviews 6
Category Main Course
Cuisine American
Total Time 45 mins


ITALIAN-SAUSAGE STUFFED ZUCCHINI BOATS - THE REAL FOOD ...
Pre-heat oven to 375 degrees. Wash and halve the zucchini length-wise. With a spoon, scoop the insides out, about 1/2 inch deep (depending on size) leaving 1/4 inch around the edge. Feel free to save the zucchini innards to add to smoothies.
From therealfooddietitians.com
Reviews 5
Category Entree
Servings 4-6
Total Time 45 mins


SAUSAGE STUFFED ZUCCHINI BOATS - ALL INFORMATION ABOUT ...
Sausage Stuffed Zucchini Boats - Zucchini Recipes great www.skinnytaste.com. Sausage Stuffed Zucchini Boats. You can fill zucchini boats with just about anything! Some of my other favorite stuffed zucchini recipes are Taco Stuffed Zucchini Boats and Turkey Santa Fe Zucchini Boats.. If you have a ton of zucchini in your garden you will want to ...
From therecipes.info


ITALIAN SAUSAGE STUFFED ZUCCHINI BOATS – CATHERINE'S PLATES
Prepare zucchini. Cut off ends and slice in half longways. Using a melon baller or small spoon, scoop out the inside of zucchini leaving 1/4 inch all the way around. Drop into boiling water with added salt for flavor and cook for 2-3 minutes until tender. Take out of water and drain. Place zucchini into a buttered or sprayed baking dish. Set aside.
From catherinesplates.com


SAUSAGE STUFFED ZUCCHINI BOATS RECIPES
2015-09-02 · Recipes; Sausage Stuffed Zucchini Boats from Skinnytaste.com; Sausage Stuffed Zucchini Boats from Skinnytaste.com. Rating: Unrated. Be the first to rate & review! … From myrecipes.com Servings 8. Preheat oven to 400°. Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4" thick. Chop the scooped out flesh …
From tfrecipes.com


ITALIAN SAUSAGE ZUCCHINI BOATS – BY THE RECIPES
Scoop out interior flesh from zucchini and save for later; using a spoon. Place zucchini in baking pan. Heat olive oil in a medium pan over medium-high heat. Add sausage and garlic, fry until brown. Add onion powder, zucchini flesh, tomatoes, salt and pepper. Cook for 4-5 minutes. Scoop sausage mixture into zucchini boats. Sprinkle with ...
From bytherecipes.com


690 SAUSAGE STUFFED ZUCCHINI BOATS IDEAS | YUMMY FOOD ...
Dec 20, 2019 - Explore Joan Zelehoski's board "Sausage stuffed zucchini boats" on Pinterest. See more ideas about yummy food, food, cooking recipes.
From pinterest.com


HOT SAUSAGE STUFFED ZUCCHINI BOATS - ALL INFORMATION ABOUT ...
Place the zucchini boats in a 9-by-13-inch baking dish. Chop the flesh and set aside. Heat the olive oil in a medium skillet over medium-high heat. Add the sweet and hot Italian sausage and cook ... Chop the flesh and set aside.
From therecipes.info


SAUSAGE STUFFED ZUCCHINI BOATS RECIPE - RECIPES.NET
How To Make Sausage Stuffed Zucchini Boats. Print. Whip up a healthier meal for dinner with these zucchini boats, stuffed with tender sausages, savory marinara sauce, and topped with bubbling cheese. Preparation: 20 minutes. Cooking: 50 minutes. Total: 1 hour 10 minutes. Serves: 8 People. Ingredients. 1¼ cups marinara sauce; 31 oz zucchinis, (4 medium) …
From recipes.net


ZUCCHINI BOATS WITH SAUSAGE RECIPES
Get Sausage-Stuffed Zucchini Boats Recipe from Food Network. ***Use crushed pork skins in place of breadcrumbs to make low carb. Find this Pin and more on Low Carb & Loving It by Sandy Freitag ༺♥♥♥༻. Ingredients Meat 8 oz Loose italian sausage, sweet 8 oz Loose italian sausage, hot Produce 1 clove Garlic 1 Onion, small 2 tbsp Parsley, fresh
From tfrecipes.com


STUFFED ZUCCHINI BOATS - DINNER AT THE ZOO
Stuffed Zucchini Boat Variations. This is an Italian style stuffed zucchini, but there are so many other great ways to fill your squash! Mexican: Make a filling with 1 lb ground beef, 16 ounces tomato sauce, 4 ounces diced green chiles, 3/4 cup black beans and 1/2 cup corn, then top with cheddar cheese and bake.
From dinneratthezoo.com


SAUSAGE STUFFED ZUCCHINI BOATS RECIPE - ALL INFORMATION ...
Sausage-Stuffed Zucchini Boats Recipe | Allrecipes hot www.allrecipes.com. Melt butter in a frying pan over medium heat. Add chopped zucchini flesh, onion, mushrooms, celery, and garlic; cook and stir for 5 minutes. Stir in cooked sausage, bread crumbs, and enough water to hold the mixture together. Step 5
From therecipes.info


SAUSAGE STUFFED ZUCCHINI BOATS | RECIPE | RECIPES, FOOD ...
Jun 30, 2015 - Sausage Stuffed Zucchini Boats are perfect for summer zucchinis, stuffed with Italian chicken sausage, topped with marinara sauce and mozzarella cheese.
From pinterest.ca


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