Asparagus And Carrots With Maple Butter Sauce Food

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ASPARAGUS AND CARROTS WITH MAPLE BUTTER SAUCE



Asparagus and Carrots with Maple Butter Sauce image

Lovely side dish recipe that is perfect for spring entertaining!

Provided by RecipeGirl.com

Categories     Side Dish

Time 40m

Number Of Ingredients 7

2 pounds carrots, (with fronds attached)
2 pounds asparagus, (trimmed)
6 tablespoons salted butter
½ cup maple syrup
1 tablespoon cider vinegar
½ teaspoon chili powder
½ teaspoon salt

Steps:

  • Trim and peel the carrots, but keep about ½-inch of the frond stems attached to the whole carrot. Place in large sauté pan and cover with water. Bring to a boil. Reduce heat; cover and let simmer for 8 minutes, or until crisp-tender. Drain.
  • Meanwhile, in a small saucepan, melt the butter. Whisk in the maple syrup. Stir in the vinegar, chili powder and salt.
  • Add the trimmed asparagus to the pan with the carrots. Pour the maple butter over the carrots and asparagus; cover. Bring to a low simmer and cook until the asparagus are crisp-tender.
  • Remove the carrots and asparagus from the pan with a slotted spoon and place on a platter. Drizzle a small amount of the sauce on top.

Nutrition Facts : ServingSize 1 serving, Calories 160 kcal, Carbohydrate 23 g, Protein 3 g, Fat 7 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 18 mg, Sodium 244 mg, Fiber 4 g, Sugar 16 g

ROASTED ASPARAGUS AND CARROTS



Roasted Asparagus and Carrots image

Roasted asparagus and carrots make for a delicious accompaniment to our Brisket with Dried Fruits.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 4

3 pounds thin carrots, peeled
2 pounds asparagus, trimmed
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 400 degrees. Divide vegetables between 2 rimmed baking sheets. Drizzle with oil; season with salt and pepper. Roast, tossing occasionally, until golden brown and tender, about 30 minutes.

MAPLE GLAZED CARROTS



Maple Glazed Carrots image

A super-easy side dish for any occasion. Nice sweet and salty flavor to the carrots!

Provided by cherbear

Categories     Side Dish     Vegetables     Carrots     Glazed Carrot Recipes

Time 30m

Yield 8

Number Of Ingredients 4

1 ½ pounds baby carrots
¼ cup butter
⅓ cup maple syrup
salt and ground black pepper to taste

Steps:

  • Place carrots into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and transfer carrots to a serving bowl.
  • Melt butter in a saucepan over medium-low heat. Stir maple syrup into melted butter and cook until warmed, 1 to 2 more minutes. Pour butter-maple syrup over carrots and toss to coat; season with salt and pepper.

Nutrition Facts : Calories 120 calories, Carbohydrate 17 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 2.4 g, Protein 0.9 g, SaturatedFat 3.7 g, Sodium 100.8 mg, Sugar 11.9 g

ASPARAGUS, JULIENNE CARROTS, AND RED PEPPERS



Asparagus, Julienne Carrots, and Red Peppers image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 5

10 asparagus, stemmed
1 carrot, julienne
1 red pepper, julienne
1/2-ounce butter
Salt and freshly ground black pepper

Steps:

  • Fill a saute pan with water and bring to a simmer. Add the asparagus and cook for 30 seconds. Add the carrots and peppers and cook for another 10 seconds. Strain the water and season the veggies with butter, salt, and freshly ground black pepper. Serve immediately.

BABY CARROTS AND ASPARAGUS



Baby Carrots and Asparagus image

Categories     Side     Easter     Vegetarian     Quick & Easy     High Fiber     Asparagus     Carrot     Spring     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 3

2 pounds baby carrots with tops (about 5 bunches)
1 1/2 pounds thin asparagus
1 1/2 tablespoons unsalted butter, softened

Steps:

  • Trim carrot tops to 1/8 inch and diagonally cut asparagus into 4-inch lengths. In a large saucepan of boiling salted water cook carrots until crisp-tender, about 4 minutes, and transfer with a slotted spoon to a colander to drain. Return water to a boil and cook asparagus until crisp-tender, about 2 minutes. Drain asparagus in colander with carrots and in a bowl toss vegetables with butter and salt and pepper to taste.

MAPLE GLAZED JULIENNED CARROTS WITH STEAMED ASPARAGUS



Maple Glazed Julienned Carrots With Steamed Asparagus image

Make and share this Maple Glazed Julienned Carrots With Steamed Asparagus recipe from Food.com.

Provided by Hag chef

Categories     Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 6

8 large carrots, peeled
1/2 lb asparagus
1/4 teaspoon salt
1 pinch white pepper
1 tablespoon butter
1 tablespoon maple syrup or 1 tablespoon honey

Steps:

  • Using a julienne peeler, julienne the carrots. I hold the large part of the carrot, and pull the peeler down the length of the carrot. Just keep peeling/julienning the carrots until you can't hold the carrot any more. The carrots will be long and spaghetti like. You will have a chunk left, just grate that for other uses, or discard.
  • Prepare the asparagus: Trim the ends of the asparagus and wash. Peel the bottoms if they are tough.
  • Bring some salted water to a boil in an asparagus steamer, or 12" saute pan with a lid.
  • Cook the asparagus, covered, until tender crisp, about 3-5 minutes. Drain, and season with salt and pepper, and 1 teaspoon of the butter.
  • Meanwhile, bring some salted water to a boil in a large saucepan.
  • Add the carrots, and cook, covered, for 4-6 minutes, or until just tender crisp.
  • Drain, and set aside. Melt the remaining butter in the saucepan, add the maple syrup, 1/4 teaspoon of salt and a pinch of white pepper. Add the carrots and toss.
  • To serve: put a pile of the carrots on the plate, and lay 3 to 5 asparagus spears over the top.

Nutrition Facts : Calories 73.4, Fat 2.2, SaturatedFat 1.3, Cholesterol 5.1, Sodium 185.7, Carbohydrate 13, Fiber 3.5, Sugar 7.1, Protein 1.8

ASPARAGUS WITH MAPLE-MUSTARD SAUCE



Asparagus With Maple-Mustard Sauce image

Make and share this Asparagus With Maple-Mustard Sauce recipe from Food.com.

Provided by Boomette

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs asparagus
2 tablespoons real maple syrup or 2 tablespoons maple-flavored syrup
2 tablespoons Dijon mustard
2 tablespoons olive oil or 2 tablespoons vegetable oil

Steps:

  • Snap off tough ends of asparagus spears. In 12-inch skillet or 4-quart Dutch oven, heat 1 inch water to boiling. Add asparagus. Heat to boiling; reduce heat to medium. Cover and cook 4 to 5 minutes or until asparagus is crisp-tender; drain.
  • In small bowl, mix maple syrup, mustard and oil. Drizzle over asparagus.

Nutrition Facts : Calories 140.7, Fat 7.5, SaturatedFat 1.1, Sodium 116.8, Carbohydrate 16.6, Fiber 4.8, Sugar 9.1, Protein 5.7

ASPARAGUS WITH MAPLE-MUSTARD SAUCE



Asparagus with Maple-Mustard Sauce image

With just four ingredients, this special side is done in 10 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 10m

Yield 8

Number Of Ingredients 4

2 lb asparagus
2 tablespoons real maple syrup or maple-flavored syrup
2 tablespoons Dijon mustard
2 tablespoons olive or vegetable oil

Steps:

  • Snap off tough ends of asparagus spears. In 12-inch skillet or 4-quart Dutch oven, heat 1 inch water to boiling. Add asparagus. Heat to boiling; reduce heat to medium. Cover and cook 4 to 5 minutes or until asparagus is crisp-tender; drain.
  • In small bowl, mix maple syrup, mustard and oil. Drizzle over asparagus.

Nutrition Facts : Calories 70, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 95 mg, Sugar 4 g, TransFat 0 g

ASPARAGUS WITH LEMON, DILL BUTTER SAUCE



Asparagus With Lemon, Dill Butter Sauce image

Make and share this Asparagus With Lemon, Dill Butter Sauce recipe from Food.com.

Provided by Jennasthechef

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs asparagus, cleaned
2 tablespoons light olive oil
1 teaspoon dill
1 tablespoon butter
1 tablespoon lemon juice

Steps:

  • Clean and snap off the woody ends of the asparagus.
  • In a large skillet add olive oil and butter and melt.
  • Add dill, asparagus and lemon juice and saute 15 minutes until asparagus is done but still has a crispness to it.

Nutrition Facts : Calories 123.4, Fat 10, SaturatedFat 2.8, Cholesterol 7.6, Sodium 49.4, Carbohydrate 7.3, Fiber 3.4, Sugar 2.3, Protein 4.1

ASPARAGUS IN LEMON BUTTER SAUCE



Asparagus in Lemon Butter Sauce image

Make and share this Asparagus in Lemon Butter Sauce recipe from Food.com.

Provided by swimmer175

Categories     Vegetable

Time 12m

Yield 1 bunch of asparagus, 6 serving(s)

Number Of Ingredients 3

1 bunch asparagus
3 teaspoons fresh lemon juice
3 tablespoons butter

Steps:

  • Fill large skillet with a 1/4 inch of water, chop the ends off of the aspargus and add into the skillet. Cover, and put on medium heat.
  • Meanwhile, melt the butter in a small saucepan. add lemon juice and stir until well mixed. Remove from heat.
  • When the asparagus is tender, remove from heat and drain off the water. Server with the lemon butter sauce.

Nutrition Facts : Calories 69.1, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 52.1, Carbohydrate 3.5, Fiber 1.6, Sugar 1.1, Protein 2

WHITE ASPARAGUS WITH MUSHROOMS IN BROWN BUTTER



White Asparagus With Mushrooms in Brown Butter image

White asparagus is not actually a special variety of asparagus. It is grown in the ground covered with sand or soil so it does not receive the sunlight needed to develop the chlorophyll that gives green asparagus its color. White asparagus tend be milder and more tender then green asparagus. I found that adding both sugar and salt to the water and boiling it for about 5-6 minutes was perfect. The brown butter is an excellent accompaniment to the white asparagus. Hope you like it!

Provided by NcMysteryShopper

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

25 white asparagus, trimmed and peeled
salt and sugar, for boiling
3 tablespoons unsalted butter
1/2 lb mushroom, chopped
3 shallots, thinly sliced and separated into rings
1 teaspoon fresh thyme
1 tablespoon fresh lemon juice
1 tablespoon finely chopped parsley, plus 1 tablespoon whole leaves

Steps:

  • Bring a large pot of sugar-salted water to a boil. Add asparagus and cook until tender, 5 to 6 minutes. Drain and pat dry with paper towel.
  • Melt the butter in a large skillet. When the butter begins to turn brown, add the mushrooms, and cook over fairly high heat, stirring often, until just tender, about 8 minutes. Add shallots and fresh thyme and stir until softened, for about 2 minutes. Add the asparagus and continue to cook until warmed through. Add lemon juice, chopped parsley and whole parsley leaves. Season with salt and pepper.

Nutrition Facts : Calories 121, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 8.4, Carbohydrate 8.6, Fiber 2.7, Sugar 3.1, Protein 4.5

LEMON ASPARAGUS AND CARROTS



Lemon Asparagus and Carrots image

Make and share this Lemon Asparagus and Carrots recipe from Food.com.

Provided by Sackville

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

1/2 lb carrot
8 ounces asparagus spears, frozen
1 dash lemon pepper
1/8 cup lemon juice

Steps:

  • Sodium Wash, trim, and peel small carrots.
  • Place carrots in a steamer basket above boiling water.
  • Cover and steam about 15 minutes or till crisp- tender.
  • Rinse carrots in cold water; drain.
  • Meanwhile, cook frozen asparagus spears according to package.
  • Rinse asparagus in cold water; drain.
  • Cover and chill drained carrots and asparagus.
  • To serve, arrange carrots and asparagus on a platter.
  • Sprinkle with a little lemon juice and lemon pepper.

Nutrition Facts : Calories 24.9, Fat 0.2, Sodium 31.4, Carbohydrate 5.5, Fiber 1.8, Sugar 2.4, Protein 1.3

GLAZED ASPARAGUS & CARROTS WITH PECANS



Glazed Asparagus & Carrots With Pecans image

A lemon glaze tops a springtime combination of fresh asparagus and carrots. From: Irish Culture and Customs.

Provided by Annacia

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup water
3 large carrots, sliced diagonally 1/4-inch
1 lb fresh asparagus, trimmed
1/4 cup butter
1 teaspoon cornstarch
3 tablespoons water
1 tablespoon lemon juice
1 teaspoon grated lemon peel
2 tablespoons chopped pecans, toasted

Steps:

  • Place 1 cup water in 10-inch skillet over medium heat.
  • Bring to a full boil; add carrots and asparagus.
  • Cover; continue cooking, stirring occasionally, until carrots and asparagus are crisply tender (7 to 9 minutes).
  • Drain.
  • Set aside; keep warm.
  • Melt butter in same skillet.
  • Stir together cornstarch, 3 tablespoons water and lemon juice in small bowl; stir into butter.
  • Cook over medium heat, stirring constantly, until sauce thickens (2 to 3 minutes).
  • Stir in lemon peel.
  • To serve, spoon sauce over warm carrots and asparagus.
  • Sprinkle with pecans.

STIR-FRIED ASPARAGUS AND CARROTS



Stir-fried Asparagus and Carrots image

I always enjoy asparagus - and this is for other asparagus lovers. The carrots add a lovely contrast of color. And it is only 43 calories a serving!

Provided by Trisha W

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1/3 cup low sodium chicken broth
2 teaspoons reduced sodium soy sauce
1 teaspoon cornstarch
1/2 teaspoon sugar
1 teaspoon vegetable oil
24 asparagus spears, cut into 1/2 inch diagonal pieces
1/2 cup carrot, thinly sliced

Steps:

  • Combine broth, soy sauce, cornstarch and sugar in a small bowl, stirring until items are disolved making a broth.
  • Heat oil, in a non-stick skillet, then add the asparagus pieces, cooking and stirring constantly, until bright green (about 2 minutes).
  • Add the broth mixture and carrots, cooking and stirring constantly until sauce is thickened and asparagus tender (about 3 more minutes).

Nutrition Facts : Calories 44.6, Fat 1.5, SaturatedFat 0.2, Sodium 116.5, Carbohydrate 6.6, Fiber 2.2, Sugar 2.4, Protein 2.8

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