Asparagus And Carrot Slaw Food

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ASPARAGUS AND CARROT SLAW



Asparagus and Carrot Slaw image

As an alternative to salad, try this fresh and crunchy slaw.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

3 grated carrots
1 1/2 pounds grated asparagus
1/3 cup fresh mint
1/3 cup sliced red onion
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon coarse salt

Steps:

  • Toss carrots and asparagus with mint, onion, oil, lemon juice, and salt.

RUTABAGA AND CARROT SLAW



Rutabaga and Carrot Slaw image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 0

Steps:

  • Whisk 1/2 cup mayonnaise, 2 tablespoons each orange juice and white wine vinegar and 2 teaspoons sugar in a large bowl. Toss in 1 grated rutabaga, 1 grated carrot, 1/2 cup sliced red cabbage, 1 sliced scallion, 1/3 cup salted cashews and ¼ cup dried cherries. Refrigerate until cold, 20 minutes. Season with salt.

APPLE 'N' CARROT SLAW



Apple 'n' Carrot Slaw image

"This crispy, colorful slaw is a true crowd-pleaser at any picnic or church gathering. The apples add color and a touch of sweetness," says Julia Livingston, Frostproof, Florida.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 42 (3/4-cup) servings.

Number Of Ingredients 8

4 large heads cabbage, shredded
1 pound carrots, shredded
6 medium red apples, finely chopped
3 cups mayonnaise
1/2 cup sugar
1/4 cup white vinegar
3 teaspoons salt
2 teaspoons pepper

Steps:

  • In a very large bowl, combine the cabbage, carrots and apples. In a large bowl, combine the mayonnaise, sugar, vinegar, salt and pepper. Pour over the cabbage mixture and toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 68 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 331mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

LEMONY ASPARAGUS SALAD WITH SHAVED CHEESE AND NUTS



Lemony Asparagus Salad With Shaved Cheese and Nuts image

Less is more when it comes to asparagus, especially those first tender stalks that show up in spring. Here they're quickly steamed and turned into an elegant salad tossed with a lemony, shallot dressing, and enriched with plenty of grated Manchego or other cheese. Chopped pistachios add another shade of green to the plate along with their sweet crunch, but use any nuts you like, or skip them entirely. This tangy, bright salad doesn't need them.

Provided by Melissa Clark

Categories     vegetables, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

3/4 cup pistachios or other nuts
1 pound asparagus, woody ends trimmed
1/2 cup plus 3 tablespoons soft herbs, such as dill, parsley and tarragon, or a combination
3 tablespoons minced shallots, red onion or scallion
1 1/2 tablespoons fresh lemon juice (or cider vinegar)
Large pinch of kosher salt, plus more as needed
1/4 teaspoon freshly ground black pepper
1/3 cup extra-virgin olive oil, plus more for serving
3/4 cup coarsely grated cheese (1 1/2 ounces), preferably a young sheep's milk, such as pecorino or Manchego, but any firm cheese works, plus more for serving

Steps:

  • Heat oven to 350 degrees. On a rimmed baking sheet, spread pistachios in an even layer and toast for 5 minutes. Remove from oven and let cool enough to handle, then roughly chop.
  • Meanwhile, fill a large skillet with 1-inch water. Place steam basket on top, cover and bring to a simmer. Steam asparagus until just tender, about 5 minutes. Drain.
  • Finely chop 3 tablespoons mixed soft herbs. In a medium bowl, combine shallot, lemon juice, a pinch of salt and the pepper, and let sit for 2 minutes. Whisk in oil, then stir in pistachios, cheese and chopped herbs.
  • To serve, drizzle asparagus with oil and salt to taste. Dollop with dressing, tear remaining 1/2 cup herbs on top, and sprinkle generously with more cheese. Taste and adjust salt as needed.

ROASTED ASPARAGUS AND CARROTS



Roasted Asparagus and Carrots image

Roasted asparagus and carrots make for a delicious accompaniment to our Brisket with Dried Fruits.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 4

3 pounds thin carrots, peeled
2 pounds asparagus, trimmed
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 400 degrees. Divide vegetables between 2 rimmed baking sheets. Drizzle with oil; season with salt and pepper. Roast, tossing occasionally, until golden brown and tender, about 30 minutes.

RED CABBAGE-ASPARAGUS SALAD WITH TAHINI DRESSING



Red Cabbage-Asparagus Salad with Tahini Dressing image

Crispy, colorful, tangy and delicious. This salad is quick to throw together and is super healthy!

Provided by GKT

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 33m

Yield 4

Number Of Ingredients 12

1 bunch asparagus, ends trimmed
2 tablespoons tahini
1 tablespoon water
2 tablespoons lemon juice
1 clove minced garlic
white sugar to taste
¾ pound thinly sliced red cabbage
2 radishes, thinly sliced
2 green onions, sliced
2 tablespoons crumbled feta
¼ cup toasted pine nuts
2 sprigs dill, chopped

Steps:

  • Bring a large pot of salted water to a boil over high heat. Blanch asparagus until just tender, drain, and immediately plunge into ice water to stop the cooking process. When the asparagus is cold, drain and slice on the diagonal into 1-inch pieces.
  • In a small bowl, stir together tahini, water, lemon juice, and garlic. Stir in sugar to taste.
  • Toss together asparagus, red cabbage, radishes, green onions, feta, pine nuts, and dill in a large bowl. Pour in tahini dressing and mix to combine.

Nutrition Facts : Calories 161.2 calories, Carbohydrate 15.5 g, Cholesterol 4.2 mg, Fat 9.6 g, Fiber 5.5 g, Protein 7.9 g, SaturatedFat 2 g, Sodium 89.7 mg, Sugar 6.5 g

ASPARAGUS AND CARROTS PARMESAN RECIPE



Asparagus and Carrots Parmesan Recipe image

Provided by á-22139

Number Of Ingredients 7

SERVINGS: 8
INGREDIENTS
1 pound asparagus
1 pound carrots
Salt
2 teaspoons unsalted butter, cut into small pieces, plus additional for the baking dish
1/2 cup freshly grated Parmigiano-Reggiano cheese

Steps:

  • Soak the asparagus in cool water for 10 minutes. Trim the stems by snapping off the base at the point where the color changes from green to white. Trim and peel the carrots. Cut them into quarters lengthwise. In a large skillet, bring about 1 inch of water to a boil. Add the asparagus and salt and simmer for 3 to 5 minutes, or until the asparagus stalks are just tender. Remove the asparagus with a slotted spoon. Cool under running water and pat dry. In the same skillet, cook the carrots in the same manner. Cool under running water and pat dry. Butter a large shallow baking dish. Arrange the asparagus and carrots in the dish in overlapping layers. If not baking immediately, cover with plastic wrap and refrigerate for up to 5 or 6 hours. When ready to serve, preheat the oven to 400 degrees. Dot the vegetables with 2 tablespoons butter and sprinkle with the cheese. Bake until the vegetables are heated through and the cheese is melted, about 15 minutes. Serve immediately.

ASPARAGUS, JULIENNE CARROTS, AND RED PEPPERS



Asparagus, Julienne Carrots, and Red Peppers image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 5

10 asparagus, stemmed
1 carrot, julienne
1 red pepper, julienne
1/2-ounce butter
Salt and freshly ground black pepper

Steps:

  • Fill a saute pan with water and bring to a simmer. Add the asparagus and cook for 30 seconds. Add the carrots and peppers and cook for another 10 seconds. Strain the water and season the veggies with butter, salt, and freshly ground black pepper. Serve immediately.

STIR-FRIED ASPARAGUS AND CARROTS



Stir-fried Asparagus and Carrots image

I always enjoy asparagus - and this is for other asparagus lovers. The carrots add a lovely contrast of color. And it is only 43 calories a serving!

Provided by Trisha W

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1/3 cup low sodium chicken broth
2 teaspoons reduced sodium soy sauce
1 teaspoon cornstarch
1/2 teaspoon sugar
1 teaspoon vegetable oil
24 asparagus spears, cut into 1/2 inch diagonal pieces
1/2 cup carrot, thinly sliced

Steps:

  • Combine broth, soy sauce, cornstarch and sugar in a small bowl, stirring until items are disolved making a broth.
  • Heat oil, in a non-stick skillet, then add the asparagus pieces, cooking and stirring constantly, until bright green (about 2 minutes).
  • Add the broth mixture and carrots, cooking and stirring constantly until sauce is thickened and asparagus tender (about 3 more minutes).

Nutrition Facts : Calories 44.6, Fat 1.5, SaturatedFat 0.2, Sodium 116.5, Carbohydrate 6.6, Fiber 2.2, Sugar 2.4, Protein 2.8

MOROCCAN CARROT SLAW



Moroccan Carrot Slaw image

Provided by Florence Fabricant

Categories     easy, weekday, salads and dressings, side dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 7

1/2 teaspoon whole cumin seeds
1/4 cup fresh lemon juice
1/2 teaspoon ground cumin
1 tablespoon extra-virgin olive oil
1 pound peeled baby carrots (sold in bags), or 1 pound large carrots, peeled
Salt and fresh black pepper
1 tablespoon finely chopped fresh coriander leaves

Steps:

  • Toast the cumin seeds by putting them in a hot skillet over medium-high heat for about 30 seconds until they become fragrant. Remove from heat and put in a two-quart bowl.
  • Add the lemon juice, ground cumin and oil. Mix well.
  • Grate the carrots by putting them in the feed tube of a food processor and processing them through a shredding disk. (The reason for using baby carrots is one of convenience -- they come already peeled.)
  • Alternatively, regular large carrots, peeled, can be used. Without a food processor, it's better to use large carrots and grate them by hand on a box grater. Add the grated carrots to the bowl and toss to coat well with the dressing.
  • Season to taste with salt and pepper. Fold in coriander and marinate about 30 minutes at room temperature before serving. The salad can hold longer, but the coriander will turn dull green, so wait until the last minute before adding.

Nutrition Facts : @context http, Calories 51, UnsaturatedFat 2 grams, Carbohydrate 7 grams, Fat 2 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 207 milligrams, Sugar 4 grams

NAPA CABBAGE SLAW WITH CARROTS AND SESAME



Napa Cabbage Slaw with Carrots and Sesame image

This Asian-flavored slaw made with napa cabbage, carrots, and sesame seeds is best served within an hour of being dressed.

Provided by chpmnk42

Categories     Salad     Coleslaw Recipes     No Mayo

Time 35m

Yield 8

Number Of Ingredients 12

⅓ cup white wine vinegar
2 teaspoons toasted sesame oil
2 teaspoons vegetable oil
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sugar
1 teaspoon minced fresh ginger root
¼ teaspoon salt
1 small head napa cabbage, thinly sliced
2 carrots, peeled and grated
¼ cup toasted sesame seeds
4 scallions, thinly sliced

Steps:

  • Bring white wine vinegar to a simmer in a small saucepan over medium heat. Cook until reduced to 2 tablespoons, 4 to 6 minutes. Transfer to a large bowl and let cool completely, about 10 minutes. Whisk in sesame oil, vegetable oil, rice vinegar, soy sauce, sugar, ginger, and salt.
  • Add cabbage and carrots to the bowl with the dressing and toss to coat. Let stand 5 minutes. Add sesame seeds and scallions.

Nutrition Facts : Calories 76.8 calories, Carbohydrate 7.7 g, Fat 4.8 g, Fiber 2.2 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 206.8 mg, Sugar 3.8 g

CARROT AND CELERY SLAW WITH YOGURT CARAWAY DRESSING



Carrot and Celery Slaw with Yogurt Caraway Dressing image

Categories     Salad     No-Cook     Quick & Easy     Yogurt     Wheat/Gluten-Free     Celery     Carrot     Caraway     Gourmet

Yield Serves 2

Number Of Ingredients 5

1/4 cup plain yogurt
1 tablespoon mayonnaise
1/4 teaspoon caraway seeds, chopped fine
1 cup shredded carrot
1 cup paper-thin slices peeled celery

Steps:

  • In a bowl whisk together yogurt, mayonnaise, caraway seeds, and salt and pepper to taste and stir in carrot and celery.

CARROT AND APPLE SLAW



Carrot and Apple Slaw image

Provided by Charleen Borger

Yield Serves 4

Number Of Ingredients 6

2 tablespoons lemon juice
1 tablespoon apple jelly
4 large carrots, peeled, grated
1 large Golden Delicious apple, peeled, grated
1/3 cup chopped roasted cashews
1/3 cup raisins

Steps:

  • Whisk lemon juice and jelly in large bowl to blend. Add carrots, apple, cashews and raisins. Season to taste with salt and pepper. Toss thoroughly.

ASIAN-STYLE ASPARAGUS COLE SLAW



Asian-Style Asparagus Cole Slaw image

I got the original recipe from BHG.com...modified it a little. Try this in early spring when asparagus in season! This slaw is a wonderful, unique, and tasty way to serve this delicous veggie!

Provided by Stephanie Z.

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb asparagus
4 cups finely shredded green cabbage
1 cup finely shredded red cabbage
1 small carrot, finely shredded
1 celery rib, finely shredded
1/4 cup snipped fresh parsley
1/4 small red onion, thinly sliced
1/4 cup chopped cashews (optional)
1 tablespoon toasted sesame oil
2 tablespoons rice vinegar
1/4 teaspoon pepper

Steps:

  • Cut off about 1/4 inch of stem ends of asparagus (the ends become fibrous very quickly!).
  • Rinse asparagus; drain. Cut into 1-2 inch slice; julienne the stems (but not the heads!).
  • Bring 1 inch of water to boiling in a medium saucepan. Place asparagus in steamer basket; cover and steam for 5 minutes or until asparagus is crisp-tender. Drain. Gently rinse with cool water.
  • Combine asparagus, green cabbage, red cabbage, carrot, parsley, onion, and cashews in a large bowl. Toss gently with sesame oil, vinegar, and pepper.

Nutrition Facts : Calories 58.2, Fat 2.6, SaturatedFat 0.4, Sodium 34.8, Carbohydrate 8.1, Fiber 3.3, Sugar 3.8, Protein 2.9

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