Asian Vegetable Broth Food

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CHINESE NOODLE SOUP



Chinese Noodle Soup image

Recipe video above. A simple, delicious Chinese noodle soup with a broth that you'd swear came from your favourite Chinese restaurant! This is a midweek version so it's made with store bought soup broth rather than a made from scratch broth. I've kept the toppings very simple because this recipe is more about the broth than the toppings. You can add any toppings you want - vegetables and proteins (refer Note 7).

Provided by Nagi | RecipeTin Eats

Categories     Soup

Time 15m

Number Of Ingredients 11

3 cups chicken stock/broth, low sodium ((Note 1))
2 garlic cloves (, smashed (Note 2))
1.5 cm / 1/2" ginger piece, (cut into 3 slices (optional, but highly recommended))
1 1/2 tbsp light soy sauce (, or normal all purpose soy sauce (Note 3))
2 tsp sugar ((any))
1 1/2 tbsp chinese cooking wine ((Note 4))
1/4 - 1/2 tsp sesame oil (, toasted (optional) (Note 5))
180g / 6oz fresh egg noodles ((Note 6))
2 large bok choy or other vegetables of choice ((use any blanchable veg - Note 7))
1 cup shredded cooked chicken ((or other protein of choice))
1 scallion / shallot (, green part only finely sliced (optional garnish))

Steps:

  • Place Broth ingredients in a saucepan over high heat. Place lid on, bring to simmer then reduce to medium and simmer for 8 - 10 minutes to allow the flavours to infuse.
  • Meanwhile, cook noodles according to packet directions.
  • Cut bok choys in half (for small / medium) or quarter (for large). Wash thoroughly.
  • Either cook the bok choi in the broth in the soup broth OR noodle cooking water for 1 min (if noodles required boiling).
  • Pick garlic and ginger out of soup.
  • Place noodles in bowls. Top with chicken and bok choy. Ladle over soup, garnish with green onions. Great served with chilli paste or fresh chillis.

Nutrition Facts : ServingSize 585 g, Calories 352 kcal, Carbohydrate 39 g, Protein 31 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 53 mg, Sodium 1067 mg, Fiber 2 g, Sugar 6 g

THAI-INSPIRED VEGETABLE BROTH



Thai-inspired vegetable broth image

Provided by Jodene Jordan

Categories     Light meals     Jamie Magazine     Vegetables     Gorgeous Winter Soups     Asian     Mains

Time 45m

Yield 2

Number Of Ingredients 13

3 cloves of garlic
5cm piece of ginger
200 g mixed Asian greens, such as baby pak choi, choy sum, Chinese cabbage
2 spring onions
1 fresh red chilli
5 sprigs of fresh Thai basil
1 stick of lemongrass
2 star anise
800 ml clear organic vegetable stock
1 teaspoon fish sauce, (optional)
1 teaspooon soy sauce
1 small punnet shiso cress
1 lime

Steps:

  • Peel and crush the garlic, then peel and roughly chop the ginger. Trim the greens, finely shredding the cabbage, if using. Trim and finely slice the spring onions and chilli. Pick the herbs.
  • Bash the lemongrass on a chopping board with a rolling pin until it breaks open, then add to a large saucepan along with the garlic, ginger and star anise.
  • Place the pan over a high heat, then pour in the vegetable stock. Bring it just to the boil, then turn down very low and gently simmer for 30 minutes.
  • A couple of minutes before it's cooked, throw in your Asian veggies and gently cook until they are wilted but still crunchy.
  • Serve the broth in deep bowls seasoned with fish sauce (if using) and soy sauce, sprinkle with the herbs, cress, spring onion and chilli, then serve with wedges of lime.

Nutrition Facts : Calories 54 calories, Fat 1.4 g fat, SaturatedFat 0.1 g saturated fat, Protein 5.6 g protein, Carbohydrate 5.2 g carbohydrate, Sugar 3.6 g sugar, Sodium 0.5 g salt, Fiber 1.6 g fibre

ASIAN VEGETABLE BROTH



Asian Vegetable Broth image

Delicious, hearty broth which can be used to make Asian flavored soups, noodles, stir fry, etc. I created this broth after a shopping day at the international food markets in our city.

Provided by Mama Cee Jay

Categories     Stocks

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

1 medium onion, chopped
6 tablespoons fresh chives, chopped
2 carrots, chopped
2 celery ribs, chopped
5 garlic cloves, peeled and halved
1 sweet red pepper, chopped
4 tablespoons fresh ginger, peeled and chopped
5 baby bok choy, also called shangai tips, halved
2 stalks lemongrass, outer leaves removed, chopped
1 teaspoon fresh coarse ground black pepper
1 tablespoon kosher salt

Steps:

  • Thoroughly wash and prepare vegetables and place into large stockpot.
  • Add pepper and salt and cover with cold water.
  • Cover pot and bring to boil. Reduce heat to medium low and simmer uncovered for 20-30 minutes.
  • Allow broth to cool before straining and removing cooked vegetables.
  • Use broth as desired in other Asian inspired recipes.

Nutrition Facts : Calories 18.5, Fat 0.1, Sodium 605.9, Carbohydrate 4, Fiber 1.1, Sugar 1.7, Protein 0.8

NOODLE BROTH WITH THAI FLAVOURS



Noodle broth with Thai flavours image

A spicy, nourishing soup packed full of vegetables and Asian flavours - rice noodles help keep the fat and calories low

Provided by Xanthe Clay

Categories     Lunch, Main course

Time 1h10m

Number Of Ingredients 11

500ml chicken, beef or vegetable stock (use a stock cube at around 35-40 cals, or homemade, cleared of fat)
½ lemongrass stalk, tough leaves removed, thinly sliced
1 lime leaves , thinly sliced, or the grated zest ½ lime
15g fresh ginger , grated
1 tsp Thai fish sauce
½ red chilli , seeds removed, thinly sliced
85g spring cabbage , cut into wedges
50g carrot , thinly sliced
50g green bean , cut into 2.5cm lengths
25g rice noodle , cooked, following pack instructions and rinsed in cold water
¼ lime

Steps:

  • Bring the stock to a simmer in a large pan. Add the lemongrass, lime leaf or zest, ginger, fish sauce and as much chilli as you like. Simmer for 20 mins. Add the cabbage and simmer for another 30 mins until it is very soft. Add the carrots and beans, and simmer for 3 mins. Top up with more boiling water if necessary.
  • Put the rice noodles in a bowl and pour over the boiling broth. Serve with a wedge of lime to squeeze over.

Nutrition Facts : Calories 206 calories, Fat 3 grams fat, Carbohydrate 36 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 8 grams protein, Sodium 2.4 milligram of sodium

THAI COCONUT & VEG BROTH



Thai coconut & veg broth image

Get a taste of Thai with this quick and easy noodle soup cooked all in one pan

Provided by Good Food team

Categories     Dinner, Main course, Soup

Time 25m

Number Of Ingredients 13

1 ½ tbsp Thai red curry paste
1 tsp vegetable oil
1l vegetable stock
400ml can half-fat coconut milk
2 tsp brown sugar
175g medium egg noodles
2 carrots , cut into matchsticks
½ head Chinese leaf , sliced
½ x 300g bag beansprouts
6 cherry tomatoes , halved
juice 1 lime
3 spring onions , halved, then finely sliced lengthways
handful coriander , roughly chopped

Steps:

  • Place the curry paste in a large saucepan or wok with the oil. Fry for 1 min until fragrant. Tip in the vegetable stock, coconut milk and brown sugar. Simmer for 3 mins.
  • Add the noodles, carrots and Chinese leaf and simmer for 4-6 mins, until all are tender. Mix in beansprouts and tomatoes. Add lime juice to taste and some extra seasoning, if you like. Spoon into bowls and sprinkle with spring onions and coriander.

Nutrition Facts : Calories 338 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 1.19 milligram of sodium

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