Asian Tofu Food

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BEST TOFU RECIPE -HOW TO MAKE RED-COOKED TOFU (红烧豆腐)



Best tofu recipe -How to make red-cooked tofu (红烧豆腐) image

This is the best tofu recipe which can change your mind if you think tofu is tasteless and difficult to cook. It is called 红烧豆腐 (Hongshao tofu), which means 'red-cooked tofu' directly translated from those Chinese characters. It is called red-cooked because it involves the use of soy sauce (and in some cases chili oil) which turns it into a gorgeous reddish color.

Provided by KP Kwan

Categories     Main

Time 50m

Number Of Ingredients 15

2 slab of pressed tofu
1 egg
3 cloves of garlic, coarsely chopped
2 small red chilies, cut into thin rings
1 tbsp thinly sliced scallion (white part only)
1 tbsp oyster sauce
1 tbsp soy sauce
1/2 tsp salt
1 tsp Szechuan peppercorn
2 tsp chili oil
Half cup of water
Cooking oil for frying
2 tsp cornstarch
1 tbsp Shaoxing wine (optional)
2 stalks of scallion, cut into thin rings

Steps:

  • Cut and drain the tofu. Put the tofu in a tray, place a chopping board, and some heavy objects on top to press the excess water out.
  • Cut the tofu into one-inch cubes. Coat with beaten egg and drain.
  • Deep-fried the tofu until both sides are slightly brown (and become firm to handle)
  • Saute ingredients B until aromatic. Add Ingredients C and the deep-fried tofu.Simmer for 30 minutes.
  • Add 2 tsp of cornstarch (make a slurry with some water) and add to the tofu. Splash a tablespoon of Shaoxing wine. Turn off the heat and add the remaining green section of the scallion. Serve.

Nutrition Facts : Calories 238 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 17 grams fat, Fiber 3 grams fiber, Protein 10 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1322 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

ASIAN TOFU



Asian Tofu image

This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 7

1/4 cup olive oil
3 tablespoons reduced-sodium soy sauce
2 green onions, chopped
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 package (14 ounces) extra-firm tofu

Steps:

  • Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.

Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

AMAZING SIMPLE THAI TOFU



Amazing Simple Thai Tofu image

You'd never guess it's Tofu! Peanut and ginger flavors combine to create a wonderful Asian-flavored dish that everyone will love. Serve over white rice.

Provided by ROSEGRABOWSKI

Categories     World Cuisine Recipes     Asian     Thai

Yield 4

Number Of Ingredients 9

1 (14 ounce) package firm tofu, cut into 3/4 inch cubes
⅓ cup chopped green onion
1 ½ teaspoons olive oil
½ teaspoon sesame oil
1 teaspoon soy sauce
2 teaspoons grated fresh ginger root
¼ cup chunky peanut butter
3 tablespoons flaked coconut
sesame seeds

Steps:

  • Heat olive oil and sesame oil in a skillet over medium-high heat. Reduce heat to medium, and cook green onions for one minute. Add tofu, and continue cooking 4 minutes more, sprinkling with soy sauce halfway through. Gently stir in the peanut butter and ginger, being careful not to break the tofu, until well incorporated.
  • Remove from heat, and toss in coconut. Transfer to a serving dish, and sprinkle with sesame seeds.

Nutrition Facts : Calories 284.7 calories, Carbohydrate 10.6 g, Fat 20.5 g, Fiber 4.3 g, Protein 20.1 g, SaturatedFat 3.9 g, Sodium 178.6 mg, Sugar 2.9 g

ASIAN GARLIC TOFU



Asian Garlic Tofu image

Asian Garlic Tofu is a vegetarian meal full of salty, sweet, and spicy flavor.

Provided by Christin Mahrlig

Categories     Main Course

Time 1h10m

Number Of Ingredients 11

1 package super firm tofu
1/4 cup Hoisin sauce
2 tablespoons soy sauce
1 teaspoon sugar
1 teaspoon freshly grated ginger
2 cloves garlic, (minced)
1/4 teaspoon red pepper flakes
1 tablespoon olive oil
1 teaspoon sesame oil
green onions for garnish
rice for serving

Steps:

  • Remove tofu from packaging. Place about 4 paper towels on a plate. Set tofu on top of plate and cover with more paper towels. Place a cast iron pan or something else that is heavy on top. Let sit 30 minutes.
  • In a medium bowl, stir together Hoisin sauce, soy sauce, sugar, ginger, garlic, and red pepper flakes.
  • Cut tofu into bite-sized pieces. Place in bowl with sauce and toss to coat. Let sit 30 minutes.
  • Heat olive oil in a medium cast iron pan over medium-high heat. Once really hot, add tofu. Once nicely seared on the bottom, flip over. Continue to cook until seared on bottom.
  • Drizzle with sesame oil and remove from heat.
  • Sprinkle with green onions and serve with rice.

Nutrition Facts : Calories 352 kcal, ServingSize 1 serving

ASIAN TOFU WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS



Asian tofu with stir-fried noodles, pak choi & sugar snap peas image

A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix

Provided by Jennifer Irvine

Categories     Main course

Time 25m

Number Of Ingredients 19

195g extra-firm tofu
2 tsp tamari or soy sauce
2cm piece ginger , peeled and finely chopped or grated
1 garlic clove , finely chopped
2 tbsp lemon or lime juice
1 tsp sesame oil
85g vermicelli rice noodle
2 tsp rapeseed oil
1 tsp sesame oil
1 spring onion , trimmed and thinly sliced
1 garlic clove , finely chopped
½ red chilli , deseeded and finely chopped
2cm piece ginger , peeled and finely chopped
100g sugar snap pea
100g pak choi (or spinach)
1 large red pepper , sliced
1 tsp tamari or soy sauce
juice ½ lime
1 tbsp finely chopped coriander

Steps:

  • Make the marinade by mixing together all the ingredients. Drain the tofu by placing on several sheets of kitchen paper on a plate, with several more on top, and a heavy weight (such as a pan) on top of that. Leave for at least 15 mins. Cut the tofu into cubes and put in a small bowl with the marinade. Cover and leave for 30 mins-1 hr.
  • Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
  • Heat a non-stick frying pan. Add the tofu pieces and fry until hot and crispy. Just before you remove the tofu from the pan, add any remaining marinade and let it sizzle for 10 secs. Place the tofu on a plate and cover with foil to keep warm.
  • In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce and lime juice, and mix until well combined and the pan is sizzling.
  • Remove from the heat and divide between 2 bowls. Top each with tofu cubes and drizzle over any juices. Sprinkle with coriander and serve.

Nutrition Facts : Calories 328 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 1.1 milligram of sodium

ASIAN STYLE SAVORY BAKED TOFU



Asian Style Savory Baked Tofu image

This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I thought it turned out great. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the marinade. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Source: Sunday Moosewood cookbook

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

12 ounces firm tofu
2 tablespoons dark sesame oil
2 tablespoons tamari soy sauce
1 tablespoon sake or 1 tablespoon dry sherry
1 tablespoon rice vinegar or 1 tablespoon cider vinegar
1 garlic clove, minced
2 tablespoons finely minced onions
1 teaspoon grated fresh gingerroot
3 tablespoons water
1/2 teaspoon hot chili paste, to taste (optional)

Steps:

  • For best results, tofu should be "pressed" in order to remove excess liquid and absorb the flavors of the marinade.
  • Press tofu block between two plates, weighted down with a cast iron pan, large bowl of water, or heavy cans, for about 30 minutes.
  • Halfway through, you may dump the plate of water and flip the tofu block.
  • To make marinade, simply whisk together the ingredients in a bowl.
  • After tofu is pressed, cut the block into small cubes or triangles.
  • Place pieces of tofu into baking dish, and cover with the marinade.
  • The tofu can sit overnight in the marinade, or can be prepared right away.
  • Preheat oven to 375 degrees.
  • Bake tofu about 35-45 minutes, or until all the liquid is absorbed.
  • Tofu can be eaten by itself, or added to stir-frys, salads, soups or sandwiches.

Nutrition Facts : Calories 133.4, Fat 10.4, SaturatedFat 1.7, Sodium 513.7, Carbohydrate 2.9, Fiber 0.9, Sugar 0.9, Protein 8

CRISPY ASIAN-GLAZED TOFU (5 INGREDIENTS)



Crispy Asian-Glazed Tofu (5 Ingredients) image

Crispy Asian-Glazed Tofu with just 5 Ingredients delivers restaurant-quality tofu in 15 minutes. Quick, easy, and super versatile.

Provided by Jamie Vespa MS, RD

Categories     Dinner     Vegan

Time 20m

Number Of Ingredients 6

1 14-oz. package extra-firm tofu, drained
1 Tbsp. hoisin
2 Tbsp. lower-sodium soy sauce or tamari
1 Tbsp. chili garlic sauce
2 tsp. unseasoned rice vinegar
2 Tbsp. extra-virgin olive oil or avocado oil

Steps:

  • Slice tofu width-wise into 6 slabs. Use a kitchen towel to gently press each slice to remove excess liquid; cut into 1-inch cubes.
  • Combine hoisin, soy sauce, chili garlic sauce, and vinegar in a small bowl; stir with a whisk.
  • Heat oil in a large nonstick skillet over medium-high. Add tofu and cook, untouched, for 3 minutes, until bottom of cubes are golden-brown. Toss and cook 5 extra minutes, tossing occasionally, to brown all sides. Add Asian glaze and cook 2 more minutes, stirring often, until tofu absorbs glaze and becomes caramelized. Remove from heat and serve.

ASIAN-STYLE GRILLED TOFU



Asian-Style Grilled Tofu image

This recipe came from my mom, who got it from Family Circle. I haven't tried it yet, but I will soon! I cut out the oyster sauce from the marinade, but if you want to use it, the original recipe called for 1 tablespoon of bottled oyster sauce.

Provided by MarissaB

Categories     Soy/Tofu

Time 21m

Yield 6 serving(s)

Number Of Ingredients 16

1/3 cup teriyaki sauce
2 tablespoons rice vinegar
2 tablespoons fresh lime juice
1 teaspoon ground ginger
1/2 teaspoon Splenda sugar substitute
1/2 teaspoon red pepper flakes
1/2 teaspoon garlic powder
1 (14 ounce) package extra firm tofu, drained
2 teaspoons oil
12 ounces fettuccine
8 ounces snow peas, strings removed
1 red pepper, cored,seeded & thinly sliced
1 onion, medium,halved & cut into half moons
1/2 cup vegetable broth
2 teaspoons cornstarch
1 teaspoon sesame seeds, toasted

Steps:

  • In a small bowl, combine teriyaki, vinegar, lime juice, ginger, Splenda, red pepper flakes and garlic powder.
  • Open package of tofu and drain.
  • Slice tofu diagonally in half to form 2 triangular shaped pieces; turn triangle onto long flat cut side with point facing up; cut into 3 triangular slices, each about 1/2-inch thick.
  • Repeat with second triangle to form six 1/2-inch thick triangular slices.
  • Spread tofu onto a paper towel-lined tray; top with more paper towels, and cover with a sheet pan; evenly weigh down sheet pan with soup cans and let stand for 10 minutes.
  • Change paper toweling and repeat.
  • Transfer tofu to a shallow glass dish and add marinade; let marinate at room temperature for 30 minutes, turning slices over after 15 minutes.
  • Drain marinade into a small saucepan.
  • Bring a large pot of water to boiling.
  • Heat a ridged grill pan over medium-high heat and brush with 2 teaspoons oil.
  • Cook fettuccine in boiling water according to package directions, adding snow peas, pepper and onion during the last 4 minutes of cooking.
  • Grill the tofu, about 2 minutes per side, until nicely marked and hot.
  • Stir broth and cornstarch into marinade and bring to a boil; boil until thickened, about 2 minutes.
  • Drain noodles and vegetables.
  • Toss noodles and vegetables with thickened marinade and sprinkle with sesame seeds, then top with grilled tofu.

STIR-FRIED ASIAN TOFU



Stir-Fried Asian Tofu image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 15

8 ounces firm tofu, drained and weighted for 30 minutes
1/2 teaspoon grated tangerine or lemon zest
2 tablespoons orange juice
Salt and pepper
2 tablespoons hoisin sauce
1 tablespoon rice wine vinegar
1 tablespoon low sodium soy sauce
1/2 teaspoon sugar
1 teaspoon cornstarch
1 tablespoon each vegetable and sesame oil
1 large clove garlic, minced
Quarter-size piece fresh ginger, minced
4 ounces mushrooms, stemmed and thinly sliced mushrooms
3 cups 3/4-inch broccoli florets
Salt and crushed red pepper

Steps:

  • Cut the tofu into 3/4-inch squares and marinate in citrus zest and juice; season with salt and pepper. Combine hoisin, rice vinegar, soy sauce, sugar and cornstarch; reserve for later. In a 12-inch skillet heat vegetable and sesame oils until very hot. Add garlic and ginger and stir fry for 10 seconds. Add mushrooms and broccoli, some water, cover and steam for 2 minutes or until mushrooms and broccoli begin to get tender. Add tofu. Stir hoisin sauce to recombine cornstarch and add to skillet. Cover and simmer 30 seconds to a minute to thicken. Season with salt and crushed red pepper.

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  • Wrap the tofu in paper towels and place a heavy pan on top of it. Allow it to sit for 10 minutes. Repeat several times until you get the moisture out of the tofu. Cut into cubes.
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  • Remove excess liquid from tofu by placing it in a colander that is over a bowl to catch the water. Place a piece of plastic wrap on top of the tofu. Put something with a little weight on top of the tofu. You can also tightly wrap the tofu in paper towels or a kitchen towel to remove the excess liquid. Let sit for at least 2 hours.
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Tofu (豆腐, tōfu), also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm.Beyond these broad textural categories, there are many varieties of tofu. It has a subtle flavor, so it can be used in savory and sweet dishes.
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From foodnetwork.com


TOFU AND BEAN CURD - THE WOKS OF LIFE
Sometimes Asian stores offer locally prepared fresh fried tofu which basically is deep fried firm tofu. Fried tofu prepared this way is firmer than a soy puff, but is still great in many of the same dishes as what you would prepare with soy puffs–mainly stews and stir-fried dishes. So if you can snag some of the freshly made stuff, we recommend trying it!
From thewoksoflife.com


10 BEST CHINESE SOFT TOFU RECIPES | YUMMLY
Penang-Style Pork with Soft Tofu Food and Wine. kosher salt, shrimp paste, lime zest, cornstarch, shallot, minced garlic and 23 more.
From yummly.com


HEALTHY CHINESE TOFU RECIPES | EATINGWELL

From eatingwell.com


THE 20 BEST TOFU RECIPES - VEGAN HEAVEN
But to provide you with even more recipes with tofu, I teamed up with some fellow food bloggers. ... Chinese tofu recipes (how does general tso’s tofu sound?) tofu skewers; crusted tofu as well as baked tofu recipes; a tofu chili with beans and corn (it’s packed with protein!) tofu burgers and sandwiches; and lots of other simple tofu recipes! So let’s get …
From veganheaven.org


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