Asian Style Pork And Broccoli In Garlic Sauce Food

BROCCOLI WITH ASIAN GARLIC SAUCE RECIPE - (4.6/5)

Steps:

• In a bowl, add garlic, soy sauce, broth, and cornstarch. Whisk to combine. In a large skillet over med-high, add sesame oil and heat for a minute. Carefully add broccoli florets. Cook for about 4 minutes, stirring often to prevent burning. Reduce heat to med-low, then and add garlic sauce. Stir well to coat. Cook for about 3 minutes. Sauce will thicken and absorb into the broccoli

ASIAN INSPIRED PORK AND BROCCOLI STIR-FRY

Steps:

• Add sliced pork to large bowl, cover with water and white vinegar. Let sit for a couple of minutes. Rinse well, and pat dry. Note: This is my method of washing meat, you can skip this step if you want to.
• In a large bowl combine Pork, 2 tbs. soy sauce, rice vinegar, 3 cloves chopped garlic, 1 teaspoons chopped ginger, sesame oil, and sugar. Toss to coat. Let marinade for at least 30 minutes, up to 24 hours (the longer it marinades the better it will taste). Bring to room temperature before cooking.
• After the pork has marinated and is at room temperature, remove pork from marinade, pat dry with paper towel (do not discard marinade). In the same bowl with the marinade add 2 tbs. soy sauce, 1 cup chicken stock, and cornstarch. Mix well, set aside.
• Heat a wok, or large deep saute pan over high heat until hot. Add canola oil, when oil is hot, add the pork. Stir-fry pork until no longer pink, about two minutes (I did this in 2 batches, not to overcrowd the pan).
• Transfer pork to plate and cover with foil. Add the onion to the pan, cook, stirring constantly for 1 minute. Add remaining 3 cloves chopped garlic, crushed red pepper flakes, and remaining 1 teaspoons ginger. Cook, stirring constantly for 30 seconds.
• Add the carrots, broccoli, and 1/2 cup chicken stock. Bring to boil, reduce heat to medium, cover and cook for 3 to 5 minutes.
• Add the soy sauce mixture and the pork back to the pan, cook for about 1 to 2 minutes or until sauce thickens.
• Serve over brown rice or my white rice recipe # 503045.

SZECHUAN PORK AND BROCCOLI

Steps:

• Cut pork into narrow 1-in. strips, 1/4-in. thick; set aside. (Partially freeze pork first for easier cutting.) Cut green onions, peppers, broccoli and onion into 1-in. pieces; set aside. Combine garlic, ginger, pepper flakes, hot water, sugar, ketchup and soy sauce (or substitute 8 tablespoons prepared Hoisin Sauce for the ketchup and soy sauce); set aside. In wok or large skillet, heat peanut or vegetable oil over high heat. Stir-fry the pork in oil until browned; remove from wok and keep warm. Add more oil if necessary and stir-fry all vegetables tender/crisp. Add pork and sauce mixture; cook until thickened. Serve with boiled rice.

PORK TENDERLOIN AND BROCCOLI WITH ASIAN SAUCE

Steps:

• In a 13 x 9-inch baking dish, mix together soy sauce, honey, fresh minced ginger, red pepper flakes and chopped fresh garlic.
• Add in the halved pork tenderloin and turn to coat.
• Cover with plastic wrap and refrigerate 3 or more hours, turning occasionally to coat with marinade.
• Meanwhile steam the broccoli until only crisp-tender; drain and set aside.
• After the pork has marinated, heat about 1 tablespoon of peanut oil in a skillet.
• Add in the pork and reserve ALL marinade.
• Cook the pork until deep brown, turning often (it should take about 10-12 minutes to cook pork).
• Cut into about 1/2-inch thick slices.
• Wipe the skillet clean.
• In a small bowl combine orange juice, vinegar, cornstarch and all the reserved marinade from the pork.
• Heat about 1 tablespoon peanut oil in the skillet.
• Add in broccoli and sauté on high heat until brown (about 1 minutes).
• Add in the pork slices and orange juice mixture; stir until sauce boils, thickens slightly and coats the broccoli and pork (about 1 minute).
• Season with salt and pepper.
• Transfer to a bowl and serve.

ASIAN-STYLE PORK AND BROCCOLI IN GARLIC SAUCE

Steps:

• In a medium bowl whisk together 2 teaspoons cornstarch with 2 tablespoons soy sauce until smooth; add in the chicken or pork strips, toss to coat and let sit for about 30 minutes.
• In another bowl whisk 2 teaspoons cornstarch with soy sauce, water and hoisin sauce; set aside for a couple of minutes.
• Heat sesame oil and peanut oil in a wok or large skillet over medium-high heat for about 2 minutes (oils must be hot!).
• Add in chicken or pork mixture and stir-fry for about 2 minutes (if you are doubling the recipe you will have to do in batches transfering one batch to a plate).
• Add in sliced mushrooms, broccoli florets, green onions, garlic, ginger and red pepper flakes; stir-fry for 2 minutes.
• Stir in the hoisin sauce mixture; stir-fry for 1 minute or until thickened.
• Add in the orange juice; stir until heated through.
• Serve over cooked rice.

ASIAN STYLE BARBECUE PORK LOIN SIRLOIN CHOPS

Steps:

• Mix the marinade together. *For lower sodium, use reduced sodium soy sauce, or light soy sauce.
• Trim all fat from boneless pork loin sirloin chops and cut into 1/3 to 2 inch pieces.
• Place meat in a baking dish and pour marinade over top. Cover and refrigerate for up to 2 hours.
• Heat a grill or a george foreman. Coat with cooking spray.
• Remove pork from marinade; place on grill. (Discard excess marinade.).
• Reduce heat to medium; cook, turning occasionally, until pork is no longer pink and internal temperature is 160°F 10 to 18 minutes.
• Serve over hot rice with steamed broccoli.

AUTHENTIC CHINESE GARLIC PORK

Steps:

• For the Pork:.
• Put pork in a bowl, cover with fresh cool water, add about 1 1/2 teaspoons salt. Rub the pork, and then let set for about 15 minutes. After 15 minutes, rinse in clean water. This is a step that most Chinese do to clean the pork.
• Slice pork 1/4 inch thick and in 1 x 1 inch pieces.
• Combine the rest of the ingredients (ginger through eggs) in a non-metalic container. Add pork and mix thoroughly with the marinade.
• Put in the refrigerator at least 6 hours, or even better, overnight. The longer the pork sits, the better the flavor.
• Use a deep fry pan - wok is better. Heat 2 inches of oil (I use soy or a combination of Soy and Peanut) over medium/high heat. Fry the pork in batches until golden brown. Remove with slotted spoon to a tray.
• For the Sauce:.
• Mix/whisk all and bring to boil either in a small saucepan or in a microwave safe bowl. Continue whisking so that the cornstarch does not lump up. Set aside.
• Serve warm with dipping sauce.

SESAME PORK AND BROCCOLI

Steps:

• Combine chicken broth, cornstarch, and soy sauce, blend well.
• Add chopped green onions, toss lightly and set aside.
• Cut tenderloin into bite-size pieces (1" chunks, or strips).
• Heat oil in skillet over Medium-High heat.
• Add pork and garlic, stir fry until meat is cooked.
• Remove pork and set aside.
• Add broccoli and broth, cover and simmer on low for approximately 10 minutes.
• Add the pork and cook until hot, stirring frequently.
• Sprinkle sesame seeds and serve with rice.