Asian Style Green Beans Food

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ASIAN GREEN BEANS RECIPE



Asian Green Beans Recipe image

Asian Green Beans - Crispy flavorful green beans better than take out or the Chinese Buffet. It's a quick and easy side dish.

Provided by Amanda Finks

Categories     Side Dish

Time 14m

Number Of Ingredients 5

2 tbsp. vegetable oil ((or your preferred cooking oil))
3 tbsp. soy sauce
2 tsp. sugar
1 lb. fresh green beans, (edges trimmed)
2 garlic cloves, (minced)

Steps:

  • Pre-heat a large skillet or wok over medium-high heat for 2 minutes.
  • In a small bowl, add the oil, soy sauce, and sugar. Stir to combine.
  • Add the green beans to the skillet. Then, carefully add the soy sauce mixture to the hot skillet (liquid may spatter a bit). Stir to coat the beans in sauce. Cook for about 6 minutes, stirring occasionally.
  • Stir the garlic into the green beans. Cook for 1 minute, stirring often. Then, remove the skillet from the heat.

Nutrition Facts : ServingSize 1 /4 of the recipe, Calories 122 kcal, Carbohydrate 10.5 g, Protein 1.5 g, Fat 7 g, SaturatedFat 0.5 g, Fiber 2 g

ASIAN-STYLE GREEN BEANS



Asian-Style Green Beans image

These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 tablespoon toasted sesame oil
2 cups frozen cut green beans (about 8 ounces), thawed
1 garlic clove, minced
2 tablespoons soy sauce
1 to 2 teaspoons sugar or honey
Sesame seeds, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.

Nutrition Facts :

WOK OR SKILLET ASIAN-STYLE FRESH GREEN BEANS



Wok or Skillet Asian-Style Fresh Green Beans image

To save some time cook the green beans ahead, place in a zippered plastic bag and refrigerate until ready to use. Make certain to pat the green beans dry using a paper towel before sautéing them. If you like spicy like my family does add in 1-2 teaspoons dried chili flakes when sautéing the garlic. Just to let you know, I tried this recipe using Green Giant brand frozen whole beans and it was not as successful as using the fresh beans. Prep time does not include boiling the beans. This is a really great recipe for fresh summer green beans!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 1/2 lbs fresh green beans, ends trimmed
2 tablespoons chopped fresh garlic (or to taste)
1/4 teaspoon crushed red pepper flakes (optional or adjust to taste)
1 1/2 tablespoons sesame oil
3 tablespoons soy sauce
1 1/2 tablespoons rice vinegar
1 tablespoon brown sugar, packed (can use a little more if desired)
black pepper
salt (optional)
cornstarch (mixed with cold water to thicken sauce)
sliced almonds or sesame seeds

Steps:

  • Cook the green beans in a pot of boiling salted water until JUST crisp-tender (about 3 minutes) plunge into an ice water bath to cool completely.
  • Drain well and pat the beans dry using paper towels.
  • Heat sesame oil in a wok or large skillet over high heat; add in garlic and chili flakes (if using) stir-fry 1 minute.
  • Add in beans and stir-fry for about 2 minutes.
  • Add in soy sauce, rice vinegar, brown sugar and black pepper; cook until the sauce reduces slightly and coats the beans (about 1-1/2-2 minutes longer).
  • If you want a thick sauce mix a small amount of cornstarch with a small amount of cold water and add in towards the end.
  • Add in the almonds or sesame seeds; toss to coat and transfer to a bowl.

Nutrition Facts : Calories 167.8, Fat 7.3, SaturatedFat 1.1, Sodium 1021.5, Carbohydrate 23.4, Fiber 6.4, Sugar 12.2, Protein 6.4

ASIAN-STYLE GREEN BEANS



Asian-Style Green Beans image

Make and share this Asian-Style Green Beans recipe from Food.com.

Provided by Lvs2Cook

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb fresh green beans, trimmed
2 green onions, diced
2 garlic cloves, minced
2 -3 teaspoons minced fresh ginger
2 tablespoons sesame oil
1/2 cup roasted red sweet bell pepper, thinly sliced
1 tablespoon oyster sauce
1/8 teaspoon pepper
1/4 cup slivered almonds, toasted (optional)

Steps:

  • Cook green beans in boiling water 4 to 6 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  • Sauté green onions, garlic, and ginger in hot sesame oil in a large nonstick skillet over medium heat 1 minute. Add green beans and bell pepper; cook 1 minute. Add oyster sauce and pepper, stirring until thoroughly heated. Sprinkle with almonds, if desired.

Nutrition Facts : Calories 72.6, Fat 4.8, SaturatedFat 0.7, Sodium 88.1, Carbohydrate 7.2, Fiber 2.5, Sugar 3.1, Protein 1.7

ASIAN-STYLE GLAZED GREEN BEANS



Asian-Style Glazed Green Beans image

Yummy Green Beans from Birds Eye website. Serve with steamed brown rice and stir fryed chicken for a delicious Asian meal!

Provided by jaccizach

Categories     Vegetable

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 6

12 ounces frozen green beans, in a steam bag cooked according to package driections
1 tablespoon hoisin sauce
1 tablespoon rice wine vinegar
1 teaspoon brown sugar
1 teaspoon sesame seeds
1/4 teaspoon crushed red pepper flakes

Steps:

  • Combine and mix hoisin sauce, vinegar, brown sugar, sesame seeds and red pepper flakes together in a bowl.
  • In a Saute pan over medium heat, combine the sauce from the bowl and the green beans. Stir to incorporate.
  • Saute until heated through, about 5 minutes.

Nutrition Facts : Calories 87.8, Fat 1.2, SaturatedFat 0.2, Cholesterol 0.2, Sodium 140.6, Carbohydrate 18.3, Fiber 6.2, Sugar 6.8, Protein 3.6

'CHINESE BUFFET' GREEN BEANS



'Chinese Buffet' Green Beans image

Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.

Provided by roweena

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 6

Number Of Ingredients 6

1 tablespoon oil, peanut or sesame
2 cloves garlic, thinly sliced
1 pound fresh green beans, trimmed
1 tablespoon white sugar
2 tablespoons oyster sauce
2 teaspoons soy sauce

Steps:

  • Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.

Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g

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