Asian Slaw A Raw Food

ASIAN SLAW

Asian Slaw image

This crunchy Asian slaw with its Asian style dressing makes a healthy side dish that is full of flavour.

Provided by Hope Pearce

Categories Side

Time 15m

Number Of Ingredients 15

Ingredients

2 cups green cabbage, shredded
2 cups purple cabbage, shredded
2 large carrots, julienned
1/4 cup spring onion, finely chopped
1/4 cup cashew nuts, roughly chopped
1/4 cup fresh coriander/cilantro leaves, roughly chopped
2 Tbspn sesame seeds (I used a mix of black and white)
2 red chilies, small, finely chopped *optional
1/4 cup lime juice
2 Tbspn soy sauce, tamari or coconut aminos
1 Tbspn fish sauce
1 Tbspn sesmae oil
1 Tbspn olive oil
1/4 tspn red chilli flakes *optional
1 tspn garlic, crushed *optional

Steps:

Place all of the ingredients for the slaw in a large bowl.
Mix all of the ingredients for the dressing together.
Toss the dressing through the slaw just before serving.

Nutrition Facts : Calories 147 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 638 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING

Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing image

Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.

Provided by Nagi | RecipeTin Eats

Categories Noodles Salad

Time 15m

Number Of Ingredients 17

Ingredients

3 cups green cabbage or Chinese cabbage (, shredded)
3 cups red cabbage (, shredded)
2 large carrots (, julienned)
3 cups bean sprouts
3 green onions (, finely sliced on the diagonal )
1/2 cup coriander / cilantro leaves
1/2 cup mint leaves
1/4 cup Asian Fried Shallots ((optional), to garnish (Note 1))
3 tbsp rice vinegar ((Note 2))
3 tbsp soy sauce ((Note 3))
2 tsp fish sauce (, or more soy (Note 4))
2 tbsp lime juice (, or more rice vinegar (Note 5))
3 tbsp peanut oil ((Note 6))
1 1/2 tbsp sugar (, any type)
1/2 tsp birds eye or other red chilli (, finely minced (optional))
2 garlic cloves (, minced)
3 cups shredded cooked chicken

Steps:

Combine the dressing ingredients in a jar and shake well.
Combine the salad ingredients, except the Asian Fried Shallots.
Pour over dressing and toss to combine.
Garnish with Asian Fried Shallots. Serve!

Nutrition Facts : ServingSize 415 g, Calories 313 kcal, Carbohydrate 21.3 g, Protein 29.4 g, Fat 13.3 g, SaturatedFat 2.5 g, Cholesterol 54 mg, Sodium 1045 mg, Fiber 3.6 g, Sugar 9.3 g

EASY CRUNCHY ASIAN SLAW (WITH THE BEST ASIAN DRESSING!)

Easy Crunchy Asian Slaw (with the BEST Asian Dressing!) image

Easy Crunchy Asian Slaw- a simple vegan slaw with the BEST SLAW DRESSING EVER that can be made ahead! Serve this alongside fish, tofu, or chicken or stuffed into tacos, topped onto burgers, or added to buddha bowls. A great way to add more veggies into your everyday meals.

Provided by Sylvia Fountaine | Feasting at Home

Categories Salad

Time 20m

Yield 6

Number Of Ingredients 14

Ingredients

1 lb shredded veggies (your choice of cabbage, carrots, bell pepper, snow peas, broccoli slaw, Brussel sprouts, etc) roughly 6-7 cups.
3 scallions, sliced
1 cup cilantro (or Italian parsley or mint) chopped
3 tablespoons olive oil
1 tablespoon toasted sesame oil
¼ cup rice wine vinegar
3 tablespoons honey, brown rice syrup, maple, or agave
1 tablespoon soy sauce (or GF alternative like Braggs or Coconut Amino Acids)
1 garlic clove, finely minced ( use a garlic press)
1 tablespoon ginger, finely chopped
½ teaspoon salt
½ teaspoon chili flakes or chili paste ( optional)
Toasted sesame seeds
roasted, crushed peanuts or cashews

Steps:

Toss slaw ingredients together in a large bowl. Add cilantro and scallions.
Whisk Asian Slaw Dressing ingredients together in a small bowl.
Pour dressing into slaw and toss well.
Garnish with sesame seeds and/ or nuts.

Nutrition Facts : ServingSize 1 cup, Calories 179 calories, Sugar 14.9 g, Sodium 297.9 mg, Fat 11.8 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 18.6 g, Fiber 2 g, Protein 2.1 g, Cholesterol 0.3 mg

ASIAN SLAW

Asian Slaw image

Provided by Guy Fieri

Categories side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 19

Ingredients

1/4 cup extra-virgin olive oil
3 tablespoons minced ginger
1 tablespoon minced garlic
2 tablespoons brown sugar
5 tablespoons soy sauce
4 tablespoons mirin, or white wine
1 teaspoon sesame oil
1/4 cup rice wine vinegar
1 cup thinly sliced napa cabbage
1/2 cup thinly sliced green cabbage
1 cup julienned carrots
1/2 cup thinly sliced red onion
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced bok choy
1/2 cup bean sprouts
1/2 cup julienned snap peas
1/2 cup julienned green onions
15 wonton skins, fried
Peanuts, for garnish

Steps:

In a small saucepan add 2 tablespoons olive oil, ginger and garlic, lightly saute until lightly brown. Add brown sugar, soy sauce, and mirin. Saute for 5 minutes and remove from heat. When cool whisk in olive oil, sesame oil and rice wine vinegar.
Mix all vegetables in a bowl and toss with dressing.
Garnish with crushed wontons and peanuts.

ASIAN SLAW

Asian Slaw image

Provided by Alton Brown

Categories side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 15

Ingredients

1 (3-inch) piece ginger, grated fine
1/2 cup rice wine vinegar
1 tablespoon soy sauce
1 lime, juiced
2 tablespoons sesame oil
1/2 cup peanut butter
1 head Napa cabbage, sliced thin
1 red bell pepper, julienne fine
1 yellow bell pepper, julienne fine
2 serrano chiles, minced fine
1 large carrot, grated fine with a peeler
3 green onions, cut on the bias, all of white part and half of the green
2 tablespoons chiffonade cilantro
2 tablespoons chiffonade mint
1/2 teaspoon ground black pepper

Steps:

In a small bowl, or food processor combine ginger, vinegar, soy sauce, lime juice, oil, and peanut butter. In a large bowl, combine all other ingredients and then toss with dressing. You can save some of the dressing to dress noodles that can be added to this dish along with stir fried pork to make an entire meal.

ASIAN STYLE SLAW

Asian Style Slaw image

I always like to have a few salads at my BBQ to balance out the heavier stuff. Cole slaw is one of the classics, and I love it, but I like to make it my own by mixing in a few Asian flavors. I use the pre-shredded coleslaw mix that comes in bags at the supermarket or for red and green shredded cabbage packaged separately. And then I dress it up with some other fresh ingredients to make an outstanding and different kind of slaw.

Provided by Dave Lieberman

Categories side-dish

Time 10m

Yield 12 servings

Number Of Ingredients 13

Ingredients

1 bunch (6 large) scallions, trimmed and thinly sliced
2 (16-ounce) bags coleslaw mix or 1 (16-ounce) bag each of shredded green and shredded red cabbage
1 small red onion, thinly sliced
1/4 cup soy sauce
1/4 cup lemon juice
1/4 cup vegetable oil
2 tablespoons grated fresh ginger (from about a 1-inch piece)
2 tablespoons white vinegar
2 tablespoons dark brown sugar
2 teaspoons Asian sesame oil
2 teaspoons sesame seeds, optional
1 teaspoon salt
20 grinds black pepper

Steps:

Rough up the scallion slices a little with your fingers so all the little layers of the scallion whites separate. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed. You can make the slaw up to this point up to a day in advance as long as you keep it refrigerated. Before serving, simply bring the slaw back to room temperature, make the dressing and toss.
Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables. Serve within 1 hour of dressing or the cabbage will get wilty and sad.

ASIAN SLAW, A RAW FOOD RECIPE

Asian Slaw, a Raw Food Recipe image

This zesty, flavorful slaw is also healthy and nutritious. The slaw is served cold, and cooking time in the recipe is refrigerator chilling time.

Provided by 148045

Categories Vegetable

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

6 tablespoons rice wine vinegar
4 tablespoons vegetable oil
2 tablespoons sesame oil
5 tablespoons creamy peanut butter
3 tablespoons soy sauce
3 tablespoons honey
6 green onions, chopped
1/4 cup cashews, chopped
8 raw carrots, peeled and shredded
3 raw beets, peeled and shredded
jalapeno pepper, seeded and diced to taste

Steps:

Combine first 6 ingredients in bowl and whisk until combined.
Add remaining ingredients and mix well.
Chill in refrigerator for 2 hours and serve.
Enjoy!
Note: Food Processor cuts down on shredding time.

ASIAN SLAW

Asian Slaw image

My friend passed this recipe on to me.... whenever she brings it to our get togethers it goes really fast! If you are taking this with you to a party you can keep the dressing in a separate container and mix it into your salad right before serving.

Provided by Hollyism

Categories < 15 Mins

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 (16 ounce) package Coleslaw
1 (3 ounce) package ramen noodles, oriental flavor
3 scallions
1 (2 ounce) package sliced almonds
2 tablespoons sesame seeds
1/2 cup canola oil
3 tablespoons apple cider vinegar
4 tablespoons sugar
1 package of the ramen seasoning
1/2 teaspoon pepper
1/2 teaspoon sesame oil

Steps:

Sautee almonds and sesame seeds until lightly brown.
Place first 5 ingredients in bowl, breaking up ramen noodles. Set aside. Reserve seasoning packet for dressing.
Mix dressing ingredients.
Toss salad with dressing just before serving.

Nutrition Facts : Calories 291.4, Fat 21.9, SaturatedFat 2.5, Cholesterol 4.5, Sodium 137.9, Carbohydrate 22.7, Fiber 2.1, Sugar 6.8, Protein 3.7

ASIAN SLAW

Asian slaw image

Freshly made coleslaw is a wonderful thing, but every now and then it's fun to zip up the formula with a burst of lively Asian flavours

Provided by Good Food team

Categories Dinner, Side dish

Time 25m

Number Of Ingredients 8

Ingredients

½ white cabbage , finely shredded
2 carrots , grated
2cm/¾in piece fresh ginger , peeled and grated
1 red chilli (seeds removed if you like), chopped
zest and juice 2 limes
1 tbsp toasted sesame seeds
sunflower oil
a little light muscovado sugar

Steps:

Very simply, you just mix the cabbage, carrots, ginger, chilli, lime zest and juice, the sesame seeds and oils with salt, then add a little sugar to taste. It will keep in the fridge for up to a couple of days.

Nutrition Facts : Calories 84 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.04 milligram of sodium

ASIAN SLAW

Asian Slaw image

Make and share this Asian Slaw recipe from Food.com.

Provided by Ex-Pat Mama

Categories Vegetable

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 9

Ingredients

2 (3 ounce) packages ramen noodles, chicken flavor
1 medium cabbage, shredded fine
2 carrots, shredded fine
1 cup slivered almonds, toasted
1 cup sunflower seeds, roasted (if you can't find them use peanuts instead)
4 green onions, sliced
1/2 cup sugar
3/4 cup vegetable oil
1/3 cup white vinegar

Steps:

Crush the noodles and set aside.
Combine cabbage and carrots in a large bowl.
Sprinkle the almonds, sunflower seeds and green onions over all.
In a small bowl, whisk together the sugar, oil, vinegar and the seasoning packets from the noodles - omit the chili powder portion.
Pour the dressing over the cabbage mixture - mix, cover and chill.
Just before serving, mix in the crushed noodles.

Nutrition Facts : Calories 539.6, Fat 39.6, SaturatedFat 5.6, Sodium 465.5, Carbohydrate 40.8, Fiber 7, Sugar 18.2, Protein 10.4

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