Asian Oatmeal Breakfast Bowl Food
ASIAN OATMEAL BREAKFAST BOWL
If you've never tried savory oatmeal, then start here. Chicken broth, egg and a few Asian flourishes work together so nicely, you may permanently expel cinnamon and raisins from your morning bowl. The cream cheese pepper sauce, made from low-fat cream cheese and a hot-pepper paste (such as Korean gochujang) is the best part of this protein-packed meal.
Provided by Food Network Kitchen
Time 40m
Yield 1 breakfast bowl
Number Of Ingredients 10
Steps:
- Swirl the sesame seeds in a small nonstick skillet over medium heat until they begin to brown and toast, 3 to 4 minutes. Transfer to a small bowl; set aside.
- Stir together the cream cheese, hot-pepper paste and 1 tablespoon water with a rubber spatula in another small bowl until combined. Refrigerate until ready to use.
- Bring the chicken broth, oats, 1 cup water and a pinch of salt, if using, to a simmer in a small saucepan over medium-high heat and cook, stirring frequently, until the oats soften and breakdown and the mixture is the consistency of a loose porridge, 15 to 20 minutes. Pour into a cereal bowl, cover and keep warm.
- Generously spray the skillet with cooking spray, and set over medium-high heat. Crack the egg into a mug or small bowl, and carefully slide it into the hot skillet. Cook until the white is set and brown and crispy on the bottom and edges and the yolk is still runny, 2 to 3 minutes.
- Use a spatula to help slide the egg on top of the oatmeal. Then arrange neat piles of the cream cheese-pepper sauce, scallions and nori on top of the oatmeal. Sprinkle with the toasted sesame seeds. Then take a photo!
OATMEAL BREAKFAST BOWL
Make and share this Oatmeal Breakfast Bowl recipe from Food.com.
Provided by Californian
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- In a microwave-safe bowl, lightly beat the egg and add the oats, milk, fruit, sugar, and cottage cheese.
- Stir well then microwave on high for 2 minutes.
- Stir well again and microwave for another minute.
- Keep repeating stirring and microwaving at 1 minute intervals atleast 3 times, until oatmeal becomes thick or to desired consistency. (I like mine really thick, almost pudding-like).
- Remove and add vanilla, nuts, cinnamon, and nutmeg. (A few dashes of fround ginger and/or cloves is good too if you want to change it up).
- Stir and enjoy!
Nutrition Facts : Calories 679.2, Fat 22.6, SaturatedFat 10.9, Cholesterol 261.4, Sodium 617.8, Carbohydrate 81.8, Fiber 6.6, Sugar 27.1, Protein 37.2
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