Asian Marinated Flank Steak Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CONTEST-WINNING GRILLED ASIAN FLANK STEAK



Contest-Winning Grilled Asian Flank Steak image

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange

KOREAN MARINATED FLANK STEAK



Korean Marinated Flank Steak image

This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago.

Provided by suze

Categories     World Cuisine Recipes     Asian     Korean

Time 8h30m

Yield 6

Number Of Ingredients 9

4 cloves garlic
1 teaspoon minced fresh ginger
1 onion, roughly chopped
2 ½ cups low sodium soy sauce
¼ cup toasted sesame oil
3 tablespoons Worcestershire sauce
2 tablespoons unseasoned meat tenderizer
1 cup white sugar
2 pounds beef flank steak, trimmed of excess fat

Steps:

  • Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.
  • Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.
  • Preheat a grill for medium-high heat.
  • Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.5 g, Cholesterol 33.8 mg, Fat 15.4 g, Fiber 1.2 g, Protein 24.1 g, SaturatedFat 3.9 g, Sodium 3660.8 mg, Sugar 36.8 g

MARINADE DONE RIGHT...ASIAN FLANK STEAK



Marinade Done Right...Asian Flank Steak image

My Asian Style Grilled and Marinated Flank Steak is full of flavor, texture and that mmmmmm savory umami balance on your palate that makes you beg for more and more.

Provided by Mila Furman

Categories     Steak

Number Of Ingredients 11

3 pounds flank steak
1/4 cup vegetable oil or peanut oil
1/2 cup LOW sodium soy sauce (I always use Kikkoman)
1/2 cup balsamic vinegar
1/4 cup teriyaki sauce
1/4 cup honey
juice of 1 lime
a few squirts of siracha (depending on how spicy you like it)
Thumb sized piece of ginger (minced on a microplaner)
5 garlic cloves minced on a micro planer.
4 scallions sliced thinly

Steps:

  • Combine soy sauce, balsamic vinegar (this is what gives that tangy, savory flavor) honey, teriyaki sauce, ginger, lime, garlic, a few squirts of siracha, vegetable oil and scallions into a bowl and mix to combine all the flavors.
  • Then throw all the ingredients in a zip lock bag along with the steak. Shake, shake, shake. Make sure it's all covered.
  • Place in the fridge for at least an hour and up to 24 hours.
  • If you live in the not so warm parts...like me... you can cheat a bit. Take a large oven proof frying pan and place it into a 500-degree oven for about 10 minutes. Or you can place it in there as the oven preheats.
  • Remove your steak out of the bag and place it on a paper towel, dabbing the moisture off of the steak.
  • Once the pan is heated, place the steak directly onto the pan. You will see it shrink up immediately from the high heat. Close the oven and allow to cook for 5 minutes then flip it and cook it for 2 minutes.
  • For me, this is the ultimate way to sear a steak nicely without clouding my house up with smoke.
  • Place the steak on a sheet pan and cover with foil. Let the meat rest for 10 minutes.
  • Slice into it on a bias, against the grain, as we previously discussed.
  • Sprinkle with scallions and grab some chop sticks! Dinner is served.

ASIAN MARINATED FLANK STEAK



Asian Marinated Flank Steak image

I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chicken and salmon as well as beef, just reducing the marinating time appropriately. Don't use ground (dry) ginger in this- the flavor is not the same.

Provided by IngridH

Categories     Steak

Time 13m

Yield 1 flank steak, 6-8 serving(s)

Number Of Ingredients 7

1/4 cup water
1/4 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons gingerroot, grated
1 tablespoon sugar
1 pinch chili flakes
2 lbs flank steaks

Steps:

  • Place all ingredients except for steak in a gallon size zip top bag, and mix well to combine.
  • Add steak to bag, remove all of the air, and seal.
  • Marinate for up to 24 hours, turning bag occasionally.
  • Remove meat from marinade, and grill or broil to desired degree of doneness.
  • Thinly slice steak against the grain and serve.
  • To OAMC, freeze bag for up to 6 months, and pull from freezer at least 24 hours before using.
  • You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!

ASIAN-MARINATED FLANK STEAK



Asian-Marinated Flank Steak image

The warmth of nutmeg helps to round out the sweet, salt, and tangy marinade. Serve this dish with steamed sugar snap peas and rice or soba noodles for a lovely Asian-style meal. Prep time does not include 24 hours marinating time, so plan accordingly.

Provided by JackieOhNo

Categories     Steak

Time 18m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons hoisin sauce
2 tablespoons water
2 tablespoons rice vinegar
1 tablespoon low sodium soy sauce
2 teaspoons grated peeled fresh ginger
1 teaspoon dark sesame oil
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon crushed red pepper flakes
2 garlic cloves, minced
1 lb flank steak, trimmed
cooking spray

Steps:

  • Combine first 9 ingredients in a small bowl. Reserve 1/4 cup hoisin mixture; spoon remaining mixture into a large zip-top plastic bag. Add steak to bag; seal and marinate in refrigerator 24 hours, turning bag occasionally.
  • Remove steak from bag; discard marinade.
  • Prepare grill, grill pan or broiler to medium-high heat.
  • Place steak on rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with reserved 1/4 cup sauce.

Nutrition Facts : Calories 229.4, Fat 11, SaturatedFat 4.2, Cholesterol 77.5, Sodium 389, Carbohydrate 6.4, Fiber 0.5, Sugar 3.4, Protein 24.8

ASIAN FLANK STEAK



Asian Flank Steak image

Provided by Sheryl Hurd-House

Categories     Beef     Ginger     Broil     Marinate     Low Carb     Backyard BBQ     Steak     Grill     Grill/Barbecue     Cilantro     Soy Sauce     Bon Appétit     Florida

Yield Serves 4

Number Of Ingredients 6

1/4 cup soy sauce
1/4 cup Worcestershire sauce
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh cilantro
1 tablespoon minced fresh ginger
1 1 1/4-pound flank steak, fat trimmed

Steps:

  • Whisk first 5 ingredients to blend in 13x9x2-inch glass baking dish. Add steak and turn to coat. Let stand 1 hour at room temperature or cover and refrigerate overnight, turning occasionally.
  • Prepare barbecue (medium-high heat) or preheat broiler. Drain marinade into small saucepan and bring to boil. Grill or broil steak about 5 minutes per side for rare. Transfer steak to platter; let stand 10 minutes. Thinly slice steak across grain. Pass marinade as sauce.

ASIAN FLANK STEAK



Asian Flank Steak image

This flank steak comes out so delicious! It is so easy to make and you can put the marinade together, toss in the flank steak and toss in the freezer for an OAMC treat. The recipe comes from the Super Suppers cookbook.

Provided by Lvs2Cook

Categories     Steak

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 lbs beef flank steak
1/2 cup soy sauce
1/4 cup fresh lemon juice
1/4 cup minced onion
1/4 cup packed brown sugar
2 tablespoons toasted sesame oil
1 tablespoon freshly grated gingerroot
1 tablespoon minced garlic
1 teaspoon red pepper flakes (optional)

Steps:

  • Combine all ingredients except steak in a large ziploc bag, close, and squish together to combine the the ingredients.
  • Add the steak to the bag and marinate in the refrigerator for 1 to 24 hours.
  • Preheat grill to medium-high.
  • Place steak on grill and throw away extra marinade.
  • Grill until you reach your favorite level of doneness.
  • Let steak stand 10 to 15 minutes so that juices will redistribute.
  • Slice meat across the grain into very thin slices.

MARINATED FLANK STEAK WITH ASIAN SLAW



Marinated Flank Steak With Asian Slaw image

Provided by Molly O'Neill

Categories     dinner, main course

Time P1DT12h30m

Yield 4 servings

Number Of Ingredients 17

1/4 cup rice-wine vinegar
1/4 cup soy sauce
1 tablespoon minced ginger root
1 tablespoon sesame oil
1 tablespoon brown sugar
1/2 teaspoon red pepper flakes
2 pounds flank steak
3 tablespoons peanut oil
1 shallot, minced
2 small bird chilies, seeded and minced
1 tablespoon lime juice
1 teaspoon sesame oil
3/4 teaspoon kosher salt
3 cups very thinly sliced red cabbage
2 carrots, peeled and cut into fine julienne
2 scallions, thinly sliced
1 cup thinly sliced basil leaves

Steps:

  • To make the steak, whisk together the vinegar, soy sauce, ginger, sesame oil, sugar and pepper flakes. Place the steak in a large plastic bag or in a shallow, nonreactive pan. Pour the marinade over the steak and refrigerate for at least 6 hours and up to 36 hours.
  • To make the slaw, whisk together in a large bowl the peanut oil, shallot, chilies, lime juice, sesame oil and salt. Add the cabbage, carrots and scallions to the bowl. Refrigerate for at least an hour.
  • When ready to cook, prepare a charcoal or gas grill or preheat the broiler. Grill or broil the steak, turning once, until it reaches the desired doneness, about 5 minutes per side for medium rare. Allow to rest 10 minutes. Meanwhile, toss the slaw with the basil and place a mound of slaw on each of 4 plates. Slice the steak thinly on the bias, drape over the slaw and serve.

Nutrition Facts : @context http, Calories 580, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 34 grams, Fiber 3 grams, Protein 52 grams, SaturatedFat 10 grams, Sodium 1043 milligrams, Sugar 9 grams

ASIAN-STYLE FLANK STEAK



Asian-Style Flank Steak image

Categories     Beef     Ginger     Broil     Marinate     Quick & Easy     Dinner     Steak     Sherry     Healthy     Sesame     Soy Sauce     Bon Appétit

Yield Makes 4 to 6 servings

Number Of Ingredients 7

1/2 cup dry Sherry
1/3 cup soy sauce
2 tablespoons ketchup
2 garlic cloves, minced
1 1/2 tablespoons minced peeled fresh ginger
1 tablespoon Asian sesame oil
1 (1 1/2- to 1 3/4-pound) flank steak

Steps:

  • Whisk first 6 ingredients in 13x9x2-inch glass baking dish. Add steak; turn to coat. Let marinate at room temperature 2 hours, turning occasionally.
  • Preheat broiler. Transfer steak to broiler pan. Drain marinade from dish into medium saucepan; boil 3 minutes. Broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare. Using tongs, transfer steaks to platter; let stand 5 minutes. Cut crosswise into thin slices and serve, passing cooked marinade as sauce.

ASIAN NOODLES WITH PAN-SEARED FLANK STEAK



Asian Noodles with Pan-Seared Flank Steak image

Categories     Beef     Pasta     Vegetable     Marinate     Dinner     Meat     Steak     Fall     Summer     Noodle     Soy Sauce     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 15

1 tablespoon plus 4 teaspoons soy sauce
1 teaspoon honey
1/8 teaspoon dried crushed red pepper
1 8-ounce piece flank steak
2 tablespoons rice vinegar
1 tablespoon vegetable oil
2 teaspoons oriental sesame oil
1 1/2 teaspoons minced peeled ginger
2 garlic cloves, minced
Nonstick vegetable oil spray
1 9-ounce package fresh angel hair pasta or 9 ounces thin spaghetti
2 medium carrots, peeled, cut into matchstick-size strips
4 ounces fresh snow peas, trimmed, halved diagonally
1/3 cup thinly sliced green onions
5 tablespoons chopped fresh cilantro

Steps:

  • Mix 1 tablespoon soy sauce, honey and crushed red pepper in glass pie dish. Add flank steak; turn to coat. Let stand at room temperature 1 hour or refrigerate up to 4 hours, turning ccasionally.
  • Whisk 4 teaspoons soy sauce, rice vinegar and next 4 ingredients in large bowl for dressing.
  • Spray large nonstick skillet with nonstick spray; heat over medium heat. Add steak and cook to desired doneness, about 5 minutes per side for medium-rare. Let cool 10 minutes. Meanwhile, cook pasta in pot of boiling salted water until almost tender. Add carrots and peas; cook until vegetables and pasta are just tender, about 2 minutes. Drain. Transfer to bowl with dressing. Add onions and 4 tablespoons cilantro; toss. Season with salt and pepper. Thinly slice steak crosswise. Arrange steak atop pasta, spooning any juices over. Sprinkle with 1 tablespoon cilantro.

GRILLED ASIAN FLANK STEAK



Grilled Asian Flank Steak image

Friends and family keep asking me to make this great recipe that combines three of my favorites: Asian food, ginger and steak. Enjoy! -Warren Paulson, Mesa, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup thinly sliced green onions
1/4 cup unsweetened pineapple juice
1/4 cup soy sauce
1/4 cup ketchup
1/4 cup plum sauce
2 tablespoons minced fresh cilantro
3 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 beef flank steak (1-1/4 pounds)

Steps:

  • In a small bowl, combine the first 8 ingredients. Pour 3/4 cup marinade into a shallow dish; add the steak and turn to coat. Cover; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with reserved marinade. To serve, thinly slice across the grain.

Nutrition Facts : Calories 265 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 1050mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 0 fiber), Protein 29g protein.

ASIAN FLANK STEAK MARINADE



Asian Flank Steak Marinade image

This is a delicious recipe for a marinade for flank steak. It would probably be tasty on chicken or salmon (minus the pepper flakes), as well. I typically use reduced sodium soy. Time does not include marinating time! Enjoy!

Provided by CycloneMommy

Categories     Asian

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

1/3 cup soy sauce
1/3 cup brown sugar
1/2 teaspoon red pepper flakes
1/2 teaspoon fresh ginger, grated
2 teaspoons fresh garlic, minced
1 teaspoon sesame oil

Steps:

  • Mix all ingredient.
  • Cover meat with sauce and marinate, flipping meat every hour or so.
  • Marinate at least 4 hours, great if you marinate over night!

Nutrition Facts : Calories 64.7, Fat 0.8, SaturatedFat 0.1, Sodium 896.5, Carbohydrate 13.3, Fiber 0.2, Sugar 12.2, Protein 1.8

More about "asian marinated flank steak food"

ASIAN GRILLED FLANK STEAK RECIPE - FOX AND BRIAR
asian-grilled-flank-steak-recipe-fox-and-briar image
Oven Instructions: Place oven rack on highest position and turn on broiler. Line a baking sheet with foil and fit with a cooling rack if possible. Place steak on baking sheet and place under the broiler for about 4 minutes, until …
From foxandbriar.com


GRILLED FLANK STEAK WITH ASIAN-INSPIRED MARINADE
grilled-flank-steak-with-asian-inspired-marinade image
Instructions. In a medium-sized bowl whisk together soy sauce, vegetable, red onion, maple syrup, garlic, ginger, cilantro, salt, fish sauce, sriracha, and black pepper. In a small bowl add ¼ cup of the marinade …
From therecipecritic.com


ASIAN-STYLE FLANK STEAK RECIPE | BON APPéTIT
asian-style-flank-steak-recipe-bon-apptit image
Step 2. Preheat broiler. Transfer steak to broiler pan. Drain marinade from dish into medium saucepan; boil 3 minutes. Broil steak until cooked to desired doneness, about 4 minutes per side for ...
From bonappetit.com


ASIAN-MARINATED GRILLED FLANK STEAK - NERDS WITH KNIVES
asian-marinated-grilled-flank-steak-nerds-with-knives image
Preheat a grill or grill pan over high heat. Remove the meat from the marinade and dry steak with a paper towel. Discard the marinade. Brush steak lightly with a little oil to prevent sticking. Grill the steak to desired doneness, …
From nerdswithknives.com


ASIAN MARINATED FLANK STEAK - PRIMALLY INSPIRED
asian-marinated-flank-steak-primally-inspired image
1 lb (454 g) flank steak; 2 garlic cloves, peeled and smashed; 1” (2.5 cm) piece ginger, peeled and sliced into thin coins; 3 green onions (2 oz [57 g]), white and light green parts, roughly chopped
From primallyinspired.com


10 BEST CHINESE STIR FRY FLANK STEAK RECIPES - YUMMLY
10-best-chinese-stir-fry-flank-steak-recipes-yummly image
Seared Flank Steak and Asian Salsa Casseroles et claviers. flank steaks, coriander leaves, Espelette pepper, preserved lemon and 3 more. Slow Cooker Sunday! Easy Flank Steak AliceMizer. onion, soy sauce, garlic …
From yummly.com


ASIAN FLANK STEAK MARINADE - JOYFOODSUNSHINE
Remove the steak from the marinade. Warm grill to 500 degrees F. Grill the steak on the preheated grill for 5 minutes, flip and grill for 5 minutes more on the second side, or until the internal temperature is between 125-130 degrees F (for medium-rare). Let the meat rest on the counter for 5 minutes.
From joyfoodsunshine.com
Category Main Course
Calories 191 per serving


GRILLED ASIAN FLANK STEAK RECIPE - ASIAN CAUCASIAN FOOD BLOG
Place whole flank steak into a large Ziplock plastic bag. Set aside. In a small mixing bowl, combine soy sauce, rice vinegar, fish sauce, garlic, ginger, chili peppers, sugar, lime, and canola oil. Whisk until blended well. Reserve ¼ cup of …
From asiancaucasian.com


ASIAN-MARINATED FLANK STEAK - GLUTEN FREE RECIPES
Asian-Marinated Flank Steak might be just the main course you are searching for. This gluten free and dairy free recipe serves 4. One portion of this dish contains approximately 25g of protein, 7g of fat, and a total of 198 calories. If you have soy sauce, sesame oil, garlic cloves, and a few other ingredients on hand, you can make it. To use ...
From fooddiez.com


THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Instructions. Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag. Place the steak in the fridge and marinate it overnight, or for a minimum of 10 hours.
From justataste.com


MARINATED FLANK STEAK WITH ASIAN CHIMICHURRI SAUCE
Place the steak on the hot grill ad baste with the remaining marinade, cooking for for 5-7 minutes on each side for medium rare, or until steaks come to 125 degrees F. Transfer to a plate or cutting board and rest for 10 minutes. Going against the grain, cut the flank steak into thin slices and dress with the chimichurri sauce and serve.
From foodiecrush.com


ULTIMATE ASIAN FLANK STEAK MARINADE – WELLBORN2RBEEF.COM
Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag. Place the steak in the fridge and marinate it overnight, or for a minimum of 10 hours. When ready to cook, remove the steak from the fridge and preheat your cooking surface (grill or stovetop grill pan).
From wellborn2rbeef.com


ASIAN MARINATED FLANK STEAK - A CEDAR SPOON
Place the flank steak on the grill. Grill the steak to desired doneness, about 4 minutes per side for medium-rare or a temperature of 140 degrees F. Remove the steak from the grill and place on a large cutting board. Let the steak stand for 4 to 5 minutes. Slice across the grain into thin strips.
From acedarspoon.com


MARINATED ASIAN FLANK STEAK - MAZOLA® OILS
Combine all ingredients except steak in a shallow dish or resealable plastic bag. Add flank steak, turning to coat. Marinate in refrigerator 8 hours or overnight. Broil or grill steak about 6 inches from heat source for 5 minutes. Turn and continue cooking until steak reaches desired doneness. Slice steak diagonally and serve immediately.
From mazola.ca


SOUS VIDE ASIAN MARINATED FLANK STEAK
Set sous vide machine to 54C/129F. In a bowl, mix together soy sauce, sesame oil, ginger and garlic. Put the flank steak in a freezer bag with the sauce mixture, and remove the air through a vacuum sealer or the displacement method. Drop beef in the bath for 2 hours.
From sousvideways.com


ASIAN FLANK STEAK - CERTIFIED ANGUS BEEF® BRAND
Combine teriyaki sauce, scallions, vinegar, oil, lemon zest, sesame seeds, ginger and garlic sauce in large, zipper-locking plastic bag. Add flank steak, press air out of bag and close top securely. Turn bag over several times to coat steak well. Marinate in refrigerator for 2 to 6 hours, turning bag over occasionally.
From certifiedangusbeef.com


ASIAN MARINATED FLANK STEAK - YUMMY HEALTHY EASY
Instructions. Combine first seven ingredients in a large resealable plastic baggie. Add in flank steak and place in fridge for 3+ hours. Preheat grill or grill pan to medium-high heat. Grill marinated flank steak, basting with leftover marinade in baggie while cooking. Cook until desired doneness and pull off grill.
From yummyhealthyeasy.com


BEST ASIAN MARINADE FOR CHICKEN, STEAK, AND MORE - EASY SAUCE …
In the meantime, preheat oven to 425℉. Slice 2 small onions, place in a bowl, and season lightly with salt, pepper, and 2 teaspoons of olive oil. Place the onions in the bottom of a roasting pan and place the marinated chicken thighs over top of the onions.
From easysaucerecipes.com


THE ULTIMATE ASIAN FLANK STEAK MARINADE - MEALPLANNERPRO.COM
Ingredients. 1 ( 1 1/2- to 2-pound) flank steak. 1/4 cup low sodium soy sauce. 1/4 cup balsamic vinegar. 1/2 cup vegetable oil. 3 Tablespoons honey. 4 garlic cloves, minced. 2 Tablespoons minced fresh ginger. 3 scallions, thinly sliced.
From mealplannerpro.com


ASIAN MARINADE FOR STEAK - BEST BEEF RECIPES
Instructions. In a large bowl, combine all the Asian steak marinade ingredients and stir thoroughly. Place desired steaks in the marinade, cover, and chill for at least 30 minutes in the refrigerator, or up to 8 hours. This marinade is perfect for steaks like strip steak!
From bestbeefrecipes.com


FOOLPROOF ASIAN FLANK STEAK MARINADE - DRIVE ME HUNGRY
Instructions. Place the flank steak into a large ziplock bag. Mix together the ingredients for the Asian steak marinade and add it to the flank steak. Using the plastic bag, massage the steak and make sure the marinade evenly covers the steak. Let the flank steak marinate in the fridge for at least 6 hours.
From drivemehungry.com


ASIAN SALAD WITH MARINATED BEEF FLANK STEAK
Slice the flank steak across the grain into 1/8 inch slices Make the marinade in a zip top bag fitted over a tall glass or bowl, by mixing together the soy or tamari sauce with sherry, brown sugar and garlic. Add the flank steak to the marinade and seal the zip top bag removing as much air as possible. Marinate the beef in the refrigerator for ...
From sweetteawithlemon.com


ASIAN MARINATED FLANK STEAK - LISA'S DINNERTIME DISH
Flank steak. Combine first four ingredients in a small bowl. Gradually whisk oil into the mixture. Add cilantro, green onion and black pepper. Pour marinade into a ziploc back and add flank steak. Refrigerate and allow to marinate for at least 30 minutes, or overnight. Heat grill to 400 degrees.
From lisasdinnertimedish.com


SOY MARINATED FLANK STEAK - SKINNYTASTE
Instructions. In a medium-size bowl, combine the soy sauce, honey, vegetable oil, sesame oil, garlic, ginger, black pepper, red chili pepper and green onions. Remove 1/4 cup (60 ml) of the marinade and combine with the rice vinegar in a small bowl. Cover and refrigerate. Place the remaining marinade and steak in a 1-gallon (3.6-L) resealable bag.
From skinnytaste.com


EASY & HEALTHY ASIAN-STYLE FLANK STEAK MARINADE RECIPE
Instructions. In a plastic bag or large bowl mix together all of the marinade ingredients (minus the steak) and whisk until well combined. Add the steak to the marinade. (If using a bowl, flip the steak over a couple of times to make sure it's well-coated, then cover. If using a bag, seal and flip bag on both sides to coat the meat.)
From shannonleach.com


ASIAN FLANK STEAK - THE FARMWIFE COOKS
Add steak; turn to coat. Cover and refrigerate up to 8 hours. Drain, discarding marinade. Grill steak over medium-high heat to desired doneness, about 8-10 minutes per side reducing heat to medium if cooking too fast. Let steak stand for 10 minutes before slicing. Slice thinly across the grain.
From farmwifecooks.com


ASIAN MARINATED FLANK STEAK RECIPE - FOOD.COM
Place flank steak in a large ziploc bag and pour marinade into bag. Marinate for at least 4 hours, or preferably overnight. Prepare charcoal grill to medium heat. Reserve marinade. Grill for 8-10 minutes per side. When turning the first time, brush some of the marinade on top of the meat. Boil the remaining marinade to serve with the meat.
From food.com


GRILLED ASIAN MARINATED FLAT IRON STEAK - FOOD AND TRAVEL BLOG
DO NOT discard the liquid. Cook steaks to desired doneness. In a small saucepan over medium heat, add all the liquid from the plastic bag into the pan. Let simmer and reduce until half the liquid is gone, about 10-15 minutes. By then, it should be slightly thickened to drizzle over the cooked steaks prior to serving!
From tablefortwoblog.com


BEST ASIAN STEAK MARINADE RECIPE · THE TYPICAL MOM
Put 1-2 lbs. of steak in a large freezer bag. Pour sauce on top. Eliminate air in bag and seal shut. Rotate meat so it is coated. Lay flat in fridge for at least 2 hours, or longer. flip over halfway thru ideally to soak in on all sides. Remove, discard marinade in …
From temeculablogs.com


ASIAN FLANK STEAK - RECIPE RUNNER
Let the steak marinate for at least an hour an up to 6 hours. Preheat your grill to 450-500° F. Clean the grates and oil them. Remove the steak from the marinade and pat it dry with paper towels. Sprinkle with additional salt and then place it onto the grill grates.
From reciperunner.com


SPICY ASIAN MARINATED FLANK STEAK RECIPE - FOOD NEWS
Score flank steak on both sides. Mix red wine vinegar, lime juice, hot sauce, garlic, cumin, steak seasoning, and worcestershire together. Place flank steak in plastic bag and pour marinade over the meat. Marinate for 2–3 hours. Grill steak 6 - 7 minutes per side. Remove from grill and let set for 5 minutes. Slice the meat thinly against the ...
From foodnewsnews.com


SPICY ASIAN-MARINATED FLANK STEAK RECIPE | MYRECIPES
Add steak to bag; seal. Marinate in refrigerator 24 hours, turning occasionally. Advertisement. Step 2. Preheat grill to medium-high heat. Step 3. Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray, and grill 4 minutes on each side or until desired degree of doneness.
From myrecipes.com


SOY-MARINATED FLANK STEAK WITH SOBA NOODLES - EATINGWELL
Heat 1 1/2 teaspoons peanut oil in a flat-bottom carbon-steel wok or large cast-iron skillet over high heat. Remove half of the steak from the marinade and cook, stirring frequently, until desired doneness, 2 to 4 minutes.
From eatingwell.com


SPICY ASIAN MARINATED FLANK STEAK RECIPE | MYRECIPES
Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray, and grill for 4 minutes on each side or until desired degree of doneness. Sprinkle with salt, and let stand for 5 minutes. Cut steak diagonally across grain into thin slices.
From myrecipes.com


FLANK STEAK RUB RECIPE BROWN SUGAR AND HONEY | DEPORECIPE.CO
Flank Steak Rub Recipe Brown Sugar And Honey. Grilled flank steak with brown sugar rub grilled marinated flank steak two kooks in the kitchen best marinated flank steak grilling or baking instructions flank steak marinade dinner at the zoo
From deporecipe.co


GRILLED ASIAN FLANK STEAK WITH MANGO SALAD RECIPE | MYRECIPES
Let stand 5 minutes; cut across grain into thin slices. Step 4. Combine lime juice, 2 tablespoons water, peanut butter, remaining 2 teaspoons sugar, and pepper in a large bowl; stir with a whisk. Add lettuce and next 4 ingredients; toss to coat. Divide salad evenly among 4 plates; top evenly with mango. Serve with beef.
From myrecipes.com


Related Search