CONTEST-WINNING GRILLED ASIAN FLANK STEAK
This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.
Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange
KOREAN-STYLE GRILLED FLANK STEAK
Categories Onion Soy Quick & Easy Backyard BBQ Steak Grill/Barbecue Gourmet
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Stir together soy sauce, vinegar, ginger, garlic, Sriracha, sugar, and sesame oil.
- Prepare a gas grill for direct-heat cooking over medium-high heat.
- Oil grill rack, then grill steak, covered, turning over once, 6 to 8 minutes for medium-rare.
- Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain. Serve with remaining sauce, scallions, and sesame seeds.
GRILLED SESAME FLANK STEAK
This is a fabulous method of cooking flank steak. If not prepared properly, it tends to be a little tough. This steak is full of flavor and super tender. We let the steaks marinate for about 12 hours. The marinade is amazing. Between the oils and wine vinegar, they tenderize the meat. All the other flavors marry together and give...
Provided by Scott Anderson
Categories Steaks and Chops
Time 35m
Number Of Ingredients 10
Steps:
- 1. Combine all marinade ingredients in a bowl, whisking to emulsify.
- 2. Place the marinade in two separate gallon-sized Ziploc bags. Add one flank steak to each bag. Zip bags closed and shake to evenly coat the meat. Then place in a metal pan and into the fridge. Marinate the steak overnight turning several times to evenly coat the meat.
- 3. Preheated the grill to medium-high heat (375 F).
- 4. First sear the flank steak on each side, approximately 1-2 minutes per side.
- 5. Continue cooking 6 minutes per side, turning once.
- 6. When the internal temperature reaches desired doneness, remove from grill and rest of at least 8-10 minutes under a piece of aluminum foil tented over the top. Resting allows the juices to pull back into the meat before carving.
ASIAN GRILLED FLANK STEAK WITH SESAME SEEDS
Asian-inspired flavors infuse a traditional barbecue sauce for this savory grilled flank steak. Slice thin across the grain and serve over rice or with grilled vegetables and a green salad.
Provided by Allrecipes Member
Time 2h30m
Yield 4
Number Of Ingredients 7
Steps:
- Score steak on both sides; place in shallow glass dish or large resealable plastic bag.
- Mix remaining ingredients. Pour over steak; cover dish or seal bag. Marinate in refrigerator at least 2 hours or overnight. Remove steak from marinade; discard marinade.
- Preheat grill to medium-high heat. Grill steak 15 to 20 minutes or until cooked through, turning every 8 minutes. To serve, cut steak across the grain into thin slices.
Nutrition Facts : Calories 161.6 calories, Carbohydrate 3.1 g, Cholesterol 31.2 mg, Fat 8 g, Fiber 0.9 g, Protein 18.9 g, SaturatedFat 2.7 g, Sodium 936.1 mg, Sugar 0.4 g
GRILLED ASIAN FLANK STEAK
Impress at your next barbecue with Grilled Asian Flank Steak. Our Grilled Asian Flank Steak is seasoned with garlic, ginger and a surprise ingredient.
Provided by My Food and Family
Categories Home
Time 2h30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Score steak on both sides with shallow cross-cuts; place in shallow dish.
- Mix remaining ingredients; pour over steak. Turn to evenly coat both sides of steak. Refrigerate 2 hours to marinate.
- Heat grill to medium-high heat. Remove steak from marinade, discard marinade. Grill steak 8 to 10 min. on each side or until done. Let stand 5 min. before cutting across the grain into thin slices.
Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g
SESAME FLANK STEAK
I can't remember where I got this recipe, but I've modified it over the years to suit my family's taste.-Karen Bouton, Kent, Washington
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Score steak and place in a large shallow glass container. Combine the remaining ingredients; pour over meat. Cover and refrigerate for 4 hours or over night. Drain and discard marinade. , Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.
Nutrition Facts : Calories 172 calories, Fat 10g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 169mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
SESAME FLANK STEAKS WITH GRILLED GREEN ONIONS
Grilled flank steak with a wonderful Asian marinade! A friend from Minneapolis emailed me this recipe, knowing I would like it, and she was right! Prep time does not include 6 hour or overnight marinating time.
Provided by yooper
Categories Asian
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place steaks in shallow nonreactive dish, which will hold them comfortably in a single layer.
- In small bowl, whisk together vinegar, soy sauce and 6 tablespoons of the sesame oil.
- Pour marinade over the meat.
- Cover and refrigerate 6 hours or overnight, turning several times.
- When ready to cook, lightly oil grill rack and arrange 5 inches from heat source.
- Cut off root ends and all but 4 inches from green stems of green onions.
- Place onions in shallow dish and brush all over with remaining 2 tablespoons of the sesame oil.
- Set aside.
- When grill is hot, remove steaks from marinade.
- Lightly pat dry with paper towels.
- Place steaks on grill and cook 5 to 6 minutes per side for medium-rare.
- When done, place on platter and cover lossely with aluminum foil to keep warm.
- Grill green onions, turning them until slightly charred, 3 to 5 minutes.
- To serve, slice meat diagonally across the grain into 1/4-inch-thick slices.
- Arrange meat and grilled onions on serving platter and season with salt to taste.
- Sprinkle with sesame seeds.
- Note: To toast sesame seeds, place them in medium skillet over medium heat.
- Toast, stirring, until seeds are golden brown, 3 to 5 minutes.
- Remove and cool.
KOREAN-STYLE GRILLED FLANK STEAK
From Gourmet Magazine in July 2007. Serve with white rice and soft leaf lettuce. Guests can make lettuce-leaf bundles with rice and thin slices of meat.
Provided by Little Suzy Homemak
Categories Steak
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Stir together soy sauce, veinegar, ginger, garlic, Sriracha, sugar and sesame oil.
- Prepare a gas grill for direct-heat cooking, and grill the steak, covered, turning over once for 6-8 minutes for medium-rare.
- Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain. Serve with remaining sauce, scallions, and sesame seeds.
Nutrition Facts : Calories 269.2, Fat 14.6, SaturatedFat 4.7, Cholesterol 46.5, Sodium 1069.3, Carbohydrate 6.7, Fiber 1.5, Sugar 2.6, Protein 27.5
GRILLED SESAME STEAK
This is a grill recipe my wife and I have been making for over 30 years. The sesame flavor is fantastic, and the London broil comes out tender as can be. Turn it twice per side to get the diamond-shaped grill marks and people will rave!
Provided by gseaman1
Categories Meat and Poultry Recipes Beef Steaks
Time 4h40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat sesame oil in a skillet over medium-high heat. Cook and stir sesame seeds in hot oil until golden brown, about 1 minute. Transfer seeds and oil immediately to a large glass or ceramic baking dish.
- Stir onions, soy sauce, lemon juice, sugar, garlic, and peppercorns into sesame mixture until marinade is evenly combined. Place steak into marinade, turning to coat all sides. Cover baking dish with plastic wrap and refrigerate, turning steak often, for at least 4 hours or up to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook the steak on the preheated grill until meat starts to firm and turns reddish-pink and juicy in the center, about 10 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare. Transfer steak to a plate, cover with aluminum foil, and let rest for about 10 minutes. Slice across the grain.
Nutrition Facts : Calories 639.5 calories, Carbohydrate 20.5 g, Cholesterol 63.2 mg, Fat 44.9 g, Fiber 3.7 g, Protein 39.7 g, SaturatedFat 9.5 g, Sodium 1875.7 mg, Sugar 8.7 g
GRILLED STEAK SALAD WITH ASIAN DRESSING
BBQ steak salad with a sesame-rice vinegar dressing.
Provided by Joanne Zalapski Samchyk
Categories Salad Green Salad Recipes
Time 1h45m
Yield 2
Number Of Ingredients 17
Steps:
- Season both side of the rib eye steak with soy sauce and steak seasoning. Cover and refrigerate at least 1 hour to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Grill steak on preheated grill until firm, reddish-pink, and juicy in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer steak to a platter, sprinkle with lemon juice, and cover loosely with aluminum foil. Allow meat to rest for about 10 minutes, then cut into strips.
- Whisk rice vinegar, olive oil, sugar, sesame oil, garlic powder, and red pepper flakes together in a small bowl. Combine lettuce, cucumber, avocado, tomato, carrot, red onion, and steak strips in a large bowl. Pour rice vinegar dressing over salad and toss to coat. Sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 704.3 calories, Carbohydrate 38.9 g, Cholesterol 60.7 mg, Fat 52.6 g, Fiber 12.2 g, Protein 26 g, SaturatedFat 11.6 g, Sodium 1000.5 mg, Sugar 19.6 g
GRILLED ASIAN FLANK STEAK WITH SWEET SLAW
Provided by Bon Appétit Test Kitchen
Categories Ginger Low Cal Backyard BBQ Dinner Steak Grill Healthy Cabbage Bon Appétit Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Prepare barbecue (medium heat). Mix soy sauce, oil, 3 teaspoons ginger, and garlic in resealable plastic bag. Add flank steak and seal bag; turn to coat. Let stand at room temperature 30 minutes, turning occasionally.
- Stir sugar and vinegar in small saucepan over medium heat until sugar dissolves; remove from heat. Add jalapeños and remaining 2 teaspoons ginger. Place cabbage and 1/2 cup green onions in medium bowl.
- Pour vinegar mixture over and toss to coat. Season with salt and pepper. Let stand while grilling steak, tossing occasionally.
- Grill steak until cooked to desired doneness, about 6 minutes per side for medium-rare. Transfer to work surface. Let rest 10 minutes. Slice steak thinly against grain. Sprinkle 1/4 cup green onions over slaw.
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GRILLED KOREAN FLANK STEAK WITH SESAME CHIMICHURRI
From nevernothungry.com
Servings 4Estimated Reading Time 5 minsCategory Beef
- Combine the soy sauce, honey, brown sugar, Asian pear, Gochujang, ginger, garlic, and toasted sesame oil in a blender and blend until smooth. Place the flank steak in a resealable plastic bag or lidded container and pour the marinade over top. Ensure the marinade is coating all of the meat. Let marinate for at least 4 hours and up to 24 hours.
- When ready to cook the steak, make the chimichurri: Combine all of the ingredients in a medium mixing bowl. Taste for seasonings and adjust if necessary. Set aside.
- Preheat your outdoor grill or a grill pan over high heat. Remove the steak from the marinade, allowing the excess to drip off. Sear the steak for 5 to 8 minutes per side, or until your desired degree of doneness is achieved. Remove the steak from the grill, cover and allow to rest for at least 15 minutes. Thinly slice the steak against the grain. Sprinkle the steak with sesame seeds. Serve with the chimichurri and extra lime wedges.
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