Asian Grilled Chicken Wraps Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAKE THIS ULTIMATE ASIAN CHICKEN WRAP RECIPE



Make This Ultimate Asian Chicken Wrap Recipe image

Quick, easy, and healthy lunch/dinner with these Asian chicken lettuce wraps! These are so better than P.F. Chang's chicken lettuce wraps plus quick to make, made with ground chicken and amazing chicken lettuce wraps sauce makes. If you are looking for a healthy alternative dinner then these chicken lettuce wraps the BEST lettuce wraps ever!

Provided by Savory Bites Recipes

Categories     appetizer,main

Time 30m

Yield 6 Servings

Number Of Ingredients 19

3 Tbsp Honey
1/4 tsp Salt
2 Tbsp Soy Sauce
1 Tbsp Ketchup
1 tsp White Vinegar
1.5 Tbsp Sriracha
2 Cloves Garlic , minced/ 1/2 tsp Garlic Powder
1 Tbsp Hoisin Sauce
1 Tbsp Oyster Sauce
1/4 Cup Chicken /Vegetable Stock
1 tsp Sugar
1 Cup Chicken,minced
1 small Onion,chopped
1 Inch Ginger,grated
4 Cloves Garlic,minced
2 Tbsp Vegetable /Sesame Oil
Sesame Seeds for garnish
Spring Onion,greens,chopped
Red Pepper Flakes

Steps:

  • In a bowl add the ingredients for the sauce and mix well.
  • In a wok/pan, add oil, when it's hot, add ginger, garlic, onion, and saute till soft.
  • Add minced chicken and stir to separate the chicken and cook evenly.
  • Add sauce mix and mix well.
  • Cook this till chicken is cooked well and sauce is mostly dried.
  • Add the sesame seeds, spring onion greens, red pepper flakes.
  • Arrange the lettuce cups/leaves and place two to three tablespoons of chicken on each leaf and serve.

Nutrition Facts :

ASIAN CHICKEN LETTUCE WRAPS (BETTER THAN P.F. CHANG'S)!



Asian Chicken Lettuce Wraps (better than P.F. Chang's)! image

Asian Chicken Lettuce Wraps (better than P.F. Chang's)! A quick, easy, and healthy dinner that tastes delicious! Gluten and dairy-free!

Provided by Laura

Categories     Main Course

Time 30m

Number Of Ingredients 16

1 lb ground chicken
1 TBS peanut oil
½ onion (minced)
1 cup red or green pepper (diced)
1 8 oz can water chestnuts (drained and minced)
3 TBS soy sauce*
3 TBS hoisin sauce**
1 TBS sesame oil
1 TBS rice vinegar
1 TBS peanut butter
1 TBS honey
2 tsp sweet chili sauce ((Trader Joe's!))
½ tsp garlic powder
¼ tsp powdered ginger
¼ cup peanuts (crushed.)
Lettuce or your favorite Asian salad

Steps:

  • Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.
  • Heat 2 TBS peanut oil in a frying pan. Once hot, add ground chicken.
  • Cook until some pieces are starting to brown. Add onion and cook for 5 minutes or until the onion is becoming translucent.
  • Add the peppers and water chestnuts and cook about 5 minutes or until peppers are becoming soft.
  • Add sauce and simmer on low heat until the chicken and veggies are evenly coated and everything is heated through.
  • Serve in lettuce leaves, on top of your favorite Asian salad, or over noodles or rice!

Nutrition Facts : ServingSize 1 lettuce wrap (1/6 recipe), Calories 209.1 kcal, Carbohydrate 14.3 g, Protein 18.7 g, Fat 9.2 g, SaturatedFat 1.9 g, Cholesterol 43.6 mg, Sodium 675 mg, Fiber 1.4 g, Sugar 8.6 g, UnsaturatedFat 30 g

ASIAN CRISPY CHICKEN WRAP



Asian Crispy Chicken Wrap image

A blend of Asian seasoning and peanut butter create a sauce that is a perfect highlight to this exotic wrap. Easy to prepare, it's stuffed full of vegetables and Tyson® Crispy Chicken Strips. Yum!

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 Servings

Number Of Ingredients 15

1-¼ pounds Tyson® Crispy Chicken Strips
½ cup peanut butter, creamy
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 teaspoon sriracha sauce
1 teaspoon sesame oil
½ cup vegetable oil
2 teaspoons sesame seeds
4 flour tortillas, 10-inch
4 Romaine lettuce leaves
1 orange, segmented
1 cup Napa cabbage, shredded
1 cup carrot, shredded
½ red bell pepper, thinly sliced
2 green onions, white part only, sliced

Steps:

  • 1.Heat Crispy Chicken Strips according to package directions. 2.Make peanut butter sauce by combining peanut butter, vinegar, soy and sriracha sauces in a mixing bowl. Slowly whisk in sesame and vegetable oils until well combined. Stir in sesame seeds and set aside. 3.Assemble wraps by spreading 2 tablespoons of sauce on each tortilla and layering with Romaine, chicken strips, ¼ of each of the orange segments, cabbage, carrots, bell peppers and green onions. Fold the bottom of the tortilla over the filling, fold in the sides and roll tightly. - Remember to wash hands and surfaces before preparing food

ASIAN GRILLED CHICKEN WRAPS



Asian Grilled Chicken Wraps image

Help yourself to Asian Grilled Chicken Wraps, filled with shredded cheddar, carrots & chicken. The Asian grilled chicken in these tasty wraps is the star!

Provided by My Food and Family

Categories     Home

Time 35m

Yield 4 servings

Number Of Ingredients 7

4 small boneless skinless chicken breasts (1 lb.)
3 Tbsp. KRAFT Asian Toasted Sesame Dressing
1/2 cup KRAFT Original Barbecue Sauce, divided
4 flour tortillas (10 inch)
1 cup KRAFT Shredded Mild Cheddar Cheese
1/4 cup shredded carrots
2 Tbsp. chopped fresh cilantro

Steps:

  • Heat grill to medium heat.
  • Brush chicken with dressing. Grill 6 to 8 min. on each side or until done (165ºF), brushing with 1/4 cup barbecue sauce for the last few minutes. Cut into strips.
  • Spoon remaining barbecue sauce down centers of tortillas; top with chicken, cheese, carrots and cilantro. Fold in opposite sides of tortillas, then roll up burrito-style.
  • Grill, seam sides down, 8 to 9 min. or until golden brown, turning after 5 min.

Nutrition Facts : Calories 550, Fat 19 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 90 mg, Sodium 1320 mg, Carbohydrate 55 g, Fiber 3 g, Sugar 15 g, Protein 37 g

ASIAN CHICKEN SALAD WRAPS



Asian Chicken Salad Wraps image

Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

3 cups shredded cooked chicken breasts
4 green onions, finely chopped
1 cup finely shredded cabbage
1/2 cup shredded carrot
DRESSING:
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
3/4 teaspoon minced fresh gingerroot
1/4 teaspoon coarsely ground pepper
1 cup fresh cilantro leaves
6 lettuce leaves
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.

CRUNCHY ASIAN CHICKEN WRAPS



Crunchy Asian Chicken Wraps image

Toasted sesame dressing and crunchy veggies give these quick and easy chicken wraps their Asian-inspired appeal.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 7

1/4 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp. MIRACLE WHIP Dressing
4 cups shredded lettuce
2 cups chopped cooked chicken
1 large carrot, shredded
1 green onion, thinly sliced
4 flour tortillas (10 inch)

Steps:

  • Mix dressings in large bowl.
  • Add lettuce, chicken, carrots and onions; mix lightly.
  • Spoon onto tortillas; roll up.

Nutrition Facts : Calories 440, Fat 15 g, SaturatedFat 3.5 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g

GRILLED ASIAN CHICKEN



Grilled Asian Chicken image

Great for last-minute company or a quick dinner by rounding it out with a baked potato and tossed salad.

Provided by Janet M.

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 4

Number Of Ingredients 6

¼ cup soy sauce
4 teaspoons sesame oil
2 tablespoons honey
3 slices fresh ginger root
2 cloves garlic, crushed
4 skinless, boneless chicken breast halves

Steps:

  • In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
  • Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.
  • Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.
  • Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 10.6 g, Cholesterol 67.2 mg, Fat 7.6 g, Fiber 0.2 g, Protein 25.7 g, SaturatedFat 1.5 g, Sodium 961.3 mg, Sugar 8.9 g

ASIAN-INSPIRED CHICKEN LETTUCE WRAPS



Asian-Inspired Chicken Lettuce Wraps image

Yummy ground chicken lettuce wraps with Asian flavors.

Provided by Ashley Graeff

Categories     Appetizers and Snacks     Wraps and Rolls     Lettuce Wraps Recipes

Time 40m

Yield 4

Number Of Ingredients 15

1 bunch green onions, sliced
1 (8 ounce) can water chestnuts, drained and diced
¼ cup hoisin sauce
2 tablespoons light soy sauce
1 tablespoon Sriracha
¾ tablespoon rice vinegar
1 teaspoon minced fresh ginger
½ teaspoon red pepper flakes
1 tablespoon olive oil
1 cup diced yellow onion
1 pound ground chicken
3 cloves garlic, minced
1 tablespoon sesame oil
salt and ground black pepper to taste
8 leaves Bibb lettuce, or more as needed

Steps:

  • Set 2 to 3 tablespoons green onions aside for garnish. Combine remaining green onions, water chestnuts, hoisin sauce, soy sauce, Sriracha, rice vinegar, ginger, and red pepper flakes in a bowl.
  • Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add ground chicken, garlic, and sesame oil. Cook and stir until chicken is crumbly and no longer pink, 5 to 10 minutes.
  • Add hoisin mixture to the skillet and cook until heated through, about 5 minutes. Season with salt and pepper.
  • Fill lettuce leaves with chicken mixture and top with reserved green onions.

Nutrition Facts : Calories 290.4 calories, Carbohydrate 23.5 g, Cholesterol 66.3 mg, Fat 9 g, Fiber 4.4 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 951.5 mg, Sugar 8.9 g

ASIAN GRILLED CHICKEN



Asian Grilled Chicken image

Quick and easy Asian marinated chicken thighs! Also great with chicken breast or flank steak. Marinate overnight for best flavor.

Provided by LoreleiLee

Categories     World Cuisine Recipes     Asian

Time 4h40m

Yield 4

Number Of Ingredients 9

⅓ cup soy sauce
⅓ cup brown sugar
2 tablespoons lime juice
2 tablespoons orange juice
1 tablespoon Thai-style sweet chili sauce
1 teaspoon chile-garlic sauce (such as Sriracha®)
3 cloves garlic, minced
¼ teaspoon curry powder
4 skinless, boneless chicken thighs

Steps:

  • Place the soy sauce, brown sugar, lime juice, orange juice, sweet chili sauce, chili-garlic sauce, garlic, and curry powder in a large plastic zipper bag. Seal and knead the bag with your fingers to mix all the ingredients and dissolve the sugar. Place the chicken thighs into the marinade, squeeze out the air from the bag, zip the bag closed, and refrigerate for 4 hours or overnight.
  • Preheat an outdoor grill for medium-low heat; lightly oil the grate.
  • Remove the chicken from the bag, pour the excess marinade into a small saucepan, and bring to a full boil for about 1 minute to sterilize the marinade.
  • Grill the chicken thighs until they are no longer pink in the middle and show grill marks, about 25 minutes, basting them generously with the sterilized marinade as they grill.

Nutrition Facts : Calories 287.3 calories, Carbohydrate 23.6 g, Cholesterol 71.6 mg, Fat 12 g, Fiber 0.5 g, Protein 20.9 g, SaturatedFat 3.3 g, Sodium 1372.2 mg, Sugar 20.2 g

More about "asian grilled chicken wraps food"

25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
25-healthy-chicken-wrap-recipes-for-lunch-or-dinner image

From insanelygoodrecipes.com
5/5 (4)
Published Feb 2, 2022
Category Chicken, Recipe Roundup
  • Roasted Vegetable Greek Chicken Wraps. All the Greek essentials rolled up in a tortilla, and good on the go? Sign me up! For this recipe, you’re looking at a short list of feta, veggies, chicken, and seasoning.
  • Buffalo Chicken Wraps. Buffalo chicken wraps are the perfect mid-week meal to keep you going until the weekend. My family loves the kick of buffalo to spice up their lunches, but we often have these for dinner too.
  • Chicken Shawarma (Middle Eastern) I fell in love with Middle Eastern food many years ago. The robust flavors from a grove of spices are a delightful way to recreate this next chicken wrap!
  • PF Chang’s Chicken Lettuce Wraps. These low-carb lettuce wraps make for such a refreshing and tasty twist! I love finding copycat recipes and adding them to our home cookbooks!
  • Lemon Chicken Lettuce Wraps. I just love how light these lettuce wraps are, and yet how satisfying they end up being. The chicken is cooked in a creative sauce with lemon honeysuckle tea, brown sugar, garlic, red wine vinegar, red pepper flakes, soy sauce, and ginger.


ASIAN GRILLED CHICKEN WRAPS | PANERA BREAD
asian-grilled-chicken-wraps-panera-bread image
Web Steps Make Asian Sesame Peanut Sauce using Crunchy Peanut Butter. Set aside. Combine ¼ cup Asian Sesame Peanut Sauce, broccoli slaw, …
From paneraathome.com
Cuisine Asian
Category Sandwiches
Servings 4
Total Time 10 mins


EASY HEALTHY GRILLED CHICKEN ASIAN LETTUCE WRAPS
easy-healthy-grilled-chicken-asian-lettuce-wraps image
Web Jun 23, 2021 1 cup Asian Crunchy Noodles 2 ounces of cilantro microgreens or microgreens of choice 2 lbs of organic chicken breast 2 TBSP coconut amino 1 jar prepared teriyaki – I used this…the healthiest …
From abusykitchen.com


ASIAN CHICKEN LETTUCE WRAPS | GIMME DELICIOUS
asian-chicken-lettuce-wraps-gimme-delicious image
Web Add the chicken to the mixture and cook for 4-5 minutes. The chicken should be almost cooked all the way, but not quite. Add the bell pepper and sauce. Cook the mixture for 3-4 minutes, until the sauce is thick and the …
From gimmedelicious.com


CHICKEN WRAP RECIPES
chicken-wrap image
Web Jan 13, 2022 01 of 15 BBQ Ranch Chicken Wraps View Recipe Sticky grilled chicken lathered in BBQ sauce combines with crispy bacon, tomato, lettuce, cheese, and ranch dressing, and then gets wrapped up in …
From allrecipes.com


ASIAN CHICKEN WRAPS {WITH THAI PEANUT SAUCE}
asian-chicken-wraps-with-thai-peanut-sauce image
Web Crunchy. Spicy. Healthy. These Asian Chicken Wraps, complete with a homemade Thai peanut sauce, are a burst of color, rich flavors, and texture that can be ready to devour in just 30 minutes. These Asian-style …
From wellplated.com


ASIAN CHICKEN WRAPS { A GREAT SPRING GRILLING RECIPE
asian-chicken-wraps-a-great-spring-grilling image
Web Apr 22, 2015 Grilled juicy chicken and pineapple slices with slaw and cashews rolled up in a sandwich wrap to make Asian Chicken Wraps. A great spring grilling recipe! Prep Time 30 minutes minutes
From themountainkitchen.com


GRILLED CHICKEN WRAPS - LITTLE SUNNY KITCHEN
grilled-chicken-wraps-little-sunny-kitchen image
Web Jun 6, 2020 – garlic granules, salt, and pepper. And a little bit of high smoke point oil for frying on the grill pan. – Flour tortillas, corn tortillas, whole wheat tortillas, large soft flatbreads, or even . It all works! – …
From littlesunnykitchen.com


BOBBY FLAY’S GRILLED CHICKEN LETTUCE WRAPS RECIPE – SHEKNOWS
Web Jun 22, 2023 It’s made with a simple blend of miso paste, ground toasted sesame seeds, and yuzu or lemon juice. The result is salty, nutty, tangy, and a little sweet. The sauce …
From sheknows.com


10 ASIAN WRAPS (+ EASY TORTILLA RECIPES AND MORE)
Web Jan 17, 2023 1. Asian Chicken Wraps With juicy chicken, crisp veggies, and a sweet and spicy peanut sauce, these Thai-inspired chicken wraps have it all. They earn a bright …
From insanelygoodrecipes.com


GRILLED MARINATED THAI CHICKEN (GAI YANG) | RECIPETIN EATS
Web Jun 3, 2015 Recipe v A classic Thai street food, this grilled Thai Chicken is so good that it almost converted a vegetarian. True story. If you’re feeling inspired, indulge in a Thai …
From recipetineats.com


41 CHICKEN WRAP RECIPES FOR LUNCH - SAVORING THE GOOD®
Web Jan 17, 2023 Lay the tortilla on a clean work surface. Add the protein to the center of each tortilla. Add the remaining vegetables and other ingredients along with a drizzle of sauce, if included. Fold the wrap over the ingredients and pull back, pressing slightly to ensure a …
From savoringthegood.com


EASY, PEANUT CHICKEN WRAPS (DAIRY FREE) - SIMPLY WHISKED
Web Apr 2, 2022 In another bowl, add the cabbage, carrots, cilantro, and peanuts. Pour the sauce over the mixture and stir. Let this sit while you prepare the tortillas and chicken. …
From simplywhisked.com


ASIAN GRILLED CHICKEN LETTUCE WRAPS WITH DOROT - KITSCHEN CAT
Web Whisk together lime juice, basil, soy sauce, honey, rice vinegar, and salt. Add chicken tenders to marinade and place in fridge for 2-12 hours. In a large bowl, stir together …
From kitschencat.com


GRILLED ASIAN CHICKEN BREASTS RECIPE - CHEF SAVVY
Web Jun 21, 2021 Preheat grill to medium high heat. Spray grill with nonstick cooking spray. Add chicken, soy sauce, garlic, ginger, brown sugar, chili sauce, Sriracha, sesame oil and rice wine vinegar to a large ziplock bag. Seal tightly and toss to coat the chicken in the marinade. Place in the refrigerator for an hour.
From chefsavvy.com


HEALTHY ASIAN CHICKEN LETTUCE WRAPS - SKINNYTASTE
Web Dec 2, 2022 Marinade: Reduced-sodium soy sauce, dark soy sauce, oyster sauce, sesame oil, rice wine or sherry, sugar, white pepper Garlic: Finely chop two cloves of garlic. …
From skinnytaste.com


Related Search