Asian Glazed Swordfish With Baby Bok Choy Food

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ASIAN-STYLE STEAMED SNAPPER WITH BABY BOK CHOY



Asian-Style Steamed Snapper with Baby Bok Choy image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 24

1 quart water
1 (3-inch) piece ginger, sliced
4 kafir lime leaves, optional
1 (1 by 3-inch) piece lime peel
1 (1 by 3-inch) piece lemon peel
4 sprigs cilantro, plus more for garnish
3 scallions
1 cup white wine
1 jalapeno, cut into large pieces
2 tablespoons peanut oil
Salt
4 (4-ounce) pieces red snapper fillet, skin on
4 large Napa cabbage leaves
Salt and freshly ground black pepper
6 baby bok choy, halved lengthwise
2 tablespoons peanut oil
1 tablespoon chopped ginger
2 cloves garlic, thinly sliced
1/2 jalapeno, thinly sliced
1/4 cup soy sauce
1 tablespoon sugar
2 tablespoons butter
2 scallions, thinly sliced on the bias, white and green parts kept separate
Cooked jasmine rice, accompaniment

Steps:

  • In a shallow pot that a bamboo steamer fits over or in a wok, add the water and bring to a boil. You can also use a traditional steamer that has 2 layers. Add the ginger, lime leaves, citrus zest, cilantro, scallions, white wine, jalapeno, and peanut oil. Season well with salt. Bring back to a boil and cook for 10 minutes for the flavors to combine.
  • Season the fish with salt and pepper. Place the first layer of the bamboo steamer over the pot. Line the steamer with the cabbage leaves, making sure that the surface is not completely covered so the steam can get through. Lay the fish, skin-side up, on the cabbage leaves. Cover and steam for 1 minute.
  • Place the bok choy on the second layer of the bamboo steamer in 1 layer. Uncover the steamer and place the bok choy layer on top of the fish. Cover and steam for about 5 minutes, or until the fish is just cooked through and the bok choy is tender, but still has some crispness. Check the fish for doneness by gently inserting a fork into it. If the fork slides easily in, the fish is done. If the fork resists sliding in, it is not quite done. Remove the fish and bok choy and keep warm while you make the sauce.
  • Heat a medium saute pan over medium-high heat. Add the peanut oil and heat. When the oil is hot, add the ginger, garlic, and jalapeno and saute until just translucent, about 3 minutes. Do not allow the vegetables to brown. Add 4 ounces of the steaming liquid and the soy sauce and boil for 2 minutes. Do not season with salt as the soy sauce is salty. Add the sugar and boil for 1 minute, or until the sugar is completely dissolved. Lower the heat and whisk in the butter. Add the scallion whites, stir, and remove from the heat.
  • Place some jasmine rice on a platter. Top with the steamed bok choy. Top the bok choy with the snapper, skin-side up. Spoon the sauce over the fish. Garnish with the scallion greens and cilantro sprigs.

HOISIN GLAZED BOK CHOY



Hoisin Glazed Bok Choy image

A green leafy alternative to healthy eating with a combination of the traditional Chinese sweet sauce. So saucy yet healthy.

Provided by Frenzy

Categories     Vegetable

Time 15m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 11

1/2 garlic clove, chopped
1 teaspoon ginger, chopped
400 g bokchoy cabbage, chopped
200 g straw mushrooms, sliced
150 g firm tofu, diced
3 tablespoons hoisin sauce
1 tablespoon soy sauce
3/4 cup water
2 teaspoons all-purpose flour
1 teaspoon sesame oil
1 tablespoon canola oil

Steps:

  • - In a cup, combine the soy sauce, hoisin sauce, water, sesame oil and flour
  • - In a wok, heat oil and fry the garlic and ginger
  • - Add the mushrooms and stir-fry for 2 minutes
  • - Add the bokchoy and the mixture and simmer for 3 minutes.
  • - Add the tofu and simmer again for another 1 minute.

Nutrition Facts : Calories 149.7, Fat 7.5, SaturatedFat 1, Cholesterol 0.4, Sodium 662, Carbohydrate 15.6, Fiber 4.5, Sugar 7.2, Protein 8.3

SWORDFISH WITH LIME-GINGER GLAZE



Swordfish with Lime-Ginger Glaze image

Categories     Fish     Ginger     Broil     Marinate     Lime     Chill     Honey     Soy Sauce     Boil     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 7

1/4 cup fresh lime juice
3 tablespoons honey
2 tablespoons soy sauce
1 tablespoon minced peeled fresh ginger
1/2 teaspoon grated lime peel
2 6-to-7 ounce swordfish steaks (each about 3/4 to 1 inch thick)
Lime wedges

Steps:

  • Whisk first 5 ingredients in glass pie dish to blend. Add fish; turn to coat with marinade. Refrigerate at least 3 hours or up to 6 hours, turning once.
  • Preheat broiler. Remove fish from marinade; reserve marinade. Place fish on broiler pan or baking sheet. Sprinkle with salt and pepper. Broil fish until opaque in center, about 3 minutes per side.
  • Meanwhile, transfer marinade to heavy small saucepan. Boil marinade until reduced to thin glaze, about 6 minutes. Spoon glaze over fish. Garnish with lime wedges and serve.

SWEET CHILI-GLAZED TOFU WITH BOK CHOY



Sweet Chili-Glazed Tofu With Bok Choy image

Haven't made this yet. It's important to use sweet chili sauce and not things like sriracha, sambal oelek or chili-garlic sauce. Those are hot, and sweet chili sauce isn't.

Provided by Debbie R.

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

14 ounces firm tofu, cut into 1-inch planks
1/4 cup asian sweet chili sauce
3 tablespoons soy sauce
1 tablespoon grated fresh ginger
1/2 cup cornstarch
1/2 cup vegetable oil
1 head bok choy (stems sliced thin and greens chopped)
6 garlic cloves, peeled and thinly sliced

Steps:

  • Cut tofu planks into 2 x 1 inch pieces. Arrange on paper towel lined plate. Let drain 15 minutes.
  • Whisk together chili sauce, soy sauce, ginger and 1/2 t. cornstarch in bowl.
  • Heat 1 T. oil in large nonstick skillet over medium-high heat until just smoking. Add bok choy stems and cook until just tender, about 3 minutes. Add greens and cook until wilted, about 2 minutes. Drain in colander.
  • Add rest of oil and garlic to skillet. Cook until garlic is golden, about 2 minutes. Use slotted spoon to transfer garlic to paper towel-lined plate.
  • Spread rest of cornstarch in shallow plate. Pat tofu dry. Season with salt and pepper. Dredge in cornstarch, shaking off excess. Cook tofu in garlic oil, turning occasionally, until golden, about 8 minutes. Pour off oil from skillet. Add chili sauce mixture and drained bok choy. Toss to combine. Top with garlic chips.

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