Asian Chicken Sesame Salad Recipe By Tasty Food

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ASIAN CHICKEN SALAD



Asian Chicken Salad image

Lots of color and crunch combine to create a beautiful and delicious, not to mention healthy, version of Asian Chicken Salad that you can make at home.

Provided by Sheila Thigpen

Categories     Salad

Time 45m

Number Of Ingredients 19

1 tablespoon freshly grated ginger
1 medium garlic clove (crushed)
sea salt & freshly ground black pepper (to taste)
1/4 cup rice wine vinegar
3 tablespoons toasted sesame oil
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon fresh lemon juice
1/4 cup extra-virgin olive oil
1 teaspoon sesame seeds (toasted)
2 boneless skinless chicken breasts
1 bunch romaine lettuce (chopped)
1/2 small red cabbage (shredded)
1 medium red bell pepper (julienned)
1 cup shredded carrots
3 green onions (sliced)
1 11-oz. can mandarin oranges, drained well
1 cup wonton strips (salad topper)
1/4 cup sliced almonds (optional)

Steps:

  • Grate the ginger and place in a small bowl with a crushed garlic clove. Sprinkle with sea salt and muddle to make a paste.
  • Add the rice wine vinegar, sesame oil, soy sauce, honey, and lemon juice and whisk until combined. Slowly pour in the olive oil, whisking constantly until emulsified. Season with salt and pepper to taste and stir in the toasted sesame seeds.
  • Pat the chicken dry with paper towels and place in a large resealable plastic bag. Pour half of the vinaigrette into the bag with the chicken Seal the bag and refrigerate for 30 minutes. Reserve the remaining vinaigrette for tossing the salad.
  • While the chicken marinates, toss together the romaine, red cabbage,, red bell pepper, carrots, green onions, and mandarin oranges in a large bowl and set aside.
  • Preheat the grill to medium high heat, approximately 400 degrees. Cook the chicken over direct heat (discard the marinade in the bag) for 10 minutes, turning once, until the juices run clear and the chicken is done.
  • Remove the chicken to a cutting board and let rest for 5 minutes before slicing or cutting into cubes.
  • Add the chicken to the salad and drizzle with the reserved vinaigrette. Top with wonton strips and almonds and serve.

Nutrition Facts : ServingSize 4 servings, Calories 516 kcal, Carbohydrate 29 g, Protein 24 g, Fat 35 g, SaturatedFat 5 g, Cholesterol 52 mg, Sodium 433 mg, Fiber 6 g, Sugar 15 g, UnsaturatedFat 29 g

ASIAN SESAME CHICKEN SALAD



Asian Sesame Chicken Salad image

When my friends and I meet for Sunday get-togethers, this is the one dish they always ask me to make. I don't mind since it travels well, is super easy to make, and absolutely delicious. -Stacy Reed, Gresham, Oregon

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

6 cups torn romaine (about 1 small bunch)
2 cups shredded cooked chicken
1 can (15 ounces) mandarin oranges, drained
1 large cucumber, peeled and finely chopped
1/2 cup chopped salted peanuts
1/2 cup shredded carrots
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and minced
1 green onion, thinly sliced
1 cup wonton strips
3/4 cup Asian toasted sesame salad dressing, divided

Steps:

  • In a large bowl, combine the first nine ingredients. Just before serving, add wonton strips and drizzle with 1/4 cup dressing; toss to combine. Serve with remaining dressing.

Nutrition Facts : Calories 345 calories, Fat 18g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 519mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 3g fiber), Protein 20g protein.

ASIAN SESAME CHICKEN SALAD



Asian Sesame Chicken Salad image

A copycat recipe for Panera's Asian Sesame Chicken Salad. Crispy, fresh romaine, sliced almonds, sesame seeds, tender sliced grilled chicken, and wonton strips - all topped with a sweet and tangy Asian sesame vinaigrette. So much goodness all packed into ONE salad!

Provided by Marzia

Categories     Salad

Time 15m

Number Of Ingredients 14

½ cup rice vinegar
¼ cup sugar
2 whole cloves garlic, smashed
1 tablespoon toasted sesame oil
¼ cup canola oil (or avocado oil)
2 tablespoons soy sauce
1 tablespoon toasted sesame seeds
6-7 cups shredded romaine (or baby spinach/mixed shredded cabbage etc.)
1 large carrot, shredded
1 (15 oz.) can mandarin oranges, drained
1 cup prepared wonton strips
⅓ cup sliced almonds
½ cup cilantro leaves
12 ounces grilled chicken, diced (or shredded rotisserie)

Steps:

  • DRESSING: Add rice vinegar in a small saucepan over medium heat and allow it to just come to a gentle boil. Add sugar and garlic cloves and let sugar dissolve; about 1 minute. Remove from stove, discard garlic cloves. Place the rice vinegar in a mason jar, add sesame oil, canola oil, soy sauce, and sesame seeds. Allow the dressing to come to room temperature; about 10-15 minutes. Place lid on the jar and shake until the dressing mixes together. If dressing separates, shake again to combine.
  • ASSEMBLE THE SALAD: In a large bowl, combine the ingredients for the salad, except the wonton strips. Ttop with the sesame vinaigrette and toss to combine. Top with wonton strips and serve immediately.

Nutrition Facts : Calories 560 calories, Carbohydrate 35 grams carbohydrates, Fat 31 grams fat, Protein 36 grams protein

ASIAN CHICKEN CHOPPED SALAD RECIPE BY TASTY



Asian Chicken Chopped Salad Recipe by Tasty image

Here's what you need: chicken breasts, soy sauce, sesame oil, pepper, red pepper flakes, garlic clove, ginger, rice vinegar, sesame oil, soy sauce, sugar, garlic clove, ginger, romaine lettuces, red cabbage, carrots, green onion, cilantro, almond slice, fried wonton chip

Provided by Hitomi Aihara

Categories     Lunch

Yield 6 servings

Number Of Ingredients 20

2 chicken breasts
2 tablespoons soy sauce
1 teaspoon sesame oil
½ teaspoon pepper
½ teaspoon red pepper flakes
1 garlic clove, sliced
1 tablespoon ginger, chopped
¼ cup rice vinegar
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon sugar
1 garlic clove, grated
1 teaspoon ginger, grated
2 romaine lettuces, chopped
1 cup red cabbage
½ cup carrots, grated
¼ cup green onion, chopped
¼ cup cilantro, chopped
¼ cup almond slice
¼ cup fried wonton chip

Steps:

  • In a large bowl, combine marinade ingredients.
  • Add chicken into the bowl, coat the chicken, and marinate for 30 minutes in the fridge.
  • Fully cook chicken.
  • Cut into cubes.
  • In a mason jar, combine ingredients for the dressing. Shake and set aside.
  • Prep the salad. Add all of the salad ingredients into a large bowl and add the cubed chicken and dressing. Toss.
  • Enjoy!

Nutrition Facts : Calories 215 calories, Carbohydrate 18 grams, Fat 7 grams, Fiber 3 grams, Protein 19 grams, Sugar 8 grams

ASIAN SESAME CHICKEN SALAD



Asian Sesame Chicken Salad image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

1/3 cup peanut oil
2/3 cups sesame seeds
4 boneless, skinless chicken breast halves, 5 to 6 ounces each, pounded evenly to about half their original thickness
Salt and freshly ground black pepper
1 small head Chinese cabbage
1 (2-inch) piece fresh ginger
2 tablespoons fish sauce or soy sauce
2 tablespoons rice wine vinegar
2 tablespoons toasted sesame oil
1 lime
2 (8-ounce) cans sliced water chestnuts
6 scallions
1 medium red bell pepper
10 sprigs cilantro

Steps:

  • Put the peanut oil in a heavy skillet large enough to hold all the chicken in 1 layer without crowding. Put the skillet over medium-low heat. Spread the sesame seeds on a pie plate or waxed paper. Season the breasts with salt and pepper and press into the sesame seeds to coat both sides evenly. Put in the skillet, raise the heat to medium-high, and cook for 5 minutes on each side, gently turning the breasts with a spatula, until the meat is firm and no pink shows in the middle. Reduce the heat if needed to prevent burning.
  • Meanwhile, trim the bottom 1/2-inch from the cabbage and remove any damaged or withered parts from the tops of the leaves. Cut crosswise into strips no more than 1/2-inch wide. Put into a salad spinner, fill with water, drain and spin the greens dry. Remove any excess moisture with paper towels.
  • Peel and halve the ginger. Drop down the chute of a food processor with the motor running and puree. Stop the motor and scrape down the sides of the bowl with a rubber spatula. Add the fish sauce, vinegar, and sesame oil. Juice the lime and add the juice to the ginger mixture. Process until the dressing is combined. Add salt to taste.
  • Open the can of water chestnuts and drain. Trim the scallions and cut the white and green parts crosswise into thin slices. Cut the top from the bell pepper. Stand it upright and cut down inside the four walls, separating them from the center core and seeds. Then cut the walls into thin strips. Coarsely chop the leaves from the cilantro sprigs.
  • Put the cabbage in a large mixing bowl. Add the water chestnuts, scallions, bell pepper, cilantro, and dressing. Toss well. Cut the cooked chicken into strips no more than 1/2-inch wide. Add to the salad and toss.

ASIAN CHICKEN SESAME SALAD RECIPE BY TASTY



Asian Chicken Sesame Salad Recipe by Tasty image

Here's what you need: rice vinegar, sesame oil, soy sauce, ground sesame seeds, brown sugar, salt and white pepper, lettuce, red cabbage, green onion, roasted almond, roasted chicken, sesame seeds, black sesame seeds

Provided by Farah Tarek

Categories     Lunch

Time 30m

Yield 1 seving

Number Of Ingredients 13

4 tablespoons rice vinegar
2 teaspoons sesame oil
2 tablespoons soy sauce
6 tablespoons ground sesame seeds
4 teaspoons brown sugar
1 pinch salt and white pepper
3 cups lettuce
1 cup red cabbage
⅔ cup green onion
¾ cup roasted almond
1 cup roasted chicken
4 tablespoons sesame seeds
1 tablespoon black sesame seeds

Steps:

  • In a small bowl, mix together the vinegar, oil, soy sauce, tahini, brown sugar, and salt.
  • Add the lettuce, cabbage, green onions, almonds, chicken, and the seeds and stir into the sauce until the sauce covers all the ingredients.
  • Serve.

ASIAN CHICKEN SALAD



Asian Chicken Salad image

Make and share this Asian Chicken Salad recipe from Food.com.

Provided by Ceezie

Categories     Chicken

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

2/3 cup rice vinegar
1/4 cup low sodium soy sauce
2 tablespoons brown sugar
1 tablespoon dark sesame oil
1 teaspoon hot sauce
4 boneless skinless cooked chicken breasts, cut up into 1/4 inch slices
4 cups sliced romaine lettuce or 4 cups butter lettuce
1 large bell pepper, julienned
1 bunch scallion, sliced
2 tablespoons dry roasted peanuts, chopped
mandarin orange (optional)

Steps:

  • In a large bowl combine rice vinegar, soy sauce, sugar, sesame oil and hot sauce. Add chicken, lettuce, red bell pepper and scallions to vinegar mixture; toss well. Sprinkle with peanuts and serve.

Nutrition Facts : Calories 302.8, Fat 16.9, SaturatedFat 3.1, Cholesterol 54.9, Sodium 584.8, Carbohydrate 14, Fiber 3.5, Sugar 7.1, Protein 25.7

ASIAN SESAME CHICKEN



Asian Sesame Chicken image

Chicken breasts are coated with plenty of crunchy sesame seeds, cooked in a skillet until golden and served with tart-sweet ginger dressing. Sesame seeds can be store up to six months in the freezer.

Provided by UnknownChef86

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1/3 cup sesame seeds
1/3 cup plain breadcrumbs
1/2 teaspoon salt
1 large egg
4 boneless skinless chicken breast halves
2 teaspoons vegetable oil
1/4 cup distilled white vinegar
1/4 cup minced red pepper
1 tablespoon minced red onion
1 tablespoon sugar
1/2 teaspoon grated fresh ginger
1/2 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1/4 cup vegetable oil

Steps:

  • Combine sesame seeds, breadcrumbs, and salt in pie plate.
  • Beat egg in medium bowl.
  • Dip chicken in egg.
  • Dip both sides chicken in sesame seed mixture to coat.
  • Heat oil in large nonstick skillet over medium-high heat.
  • Cook chicken 6-7 minutes per side until cooked through.
  • Transfer to plate.
  • Whisk vinegar, pepper, onion, sugar, ginger, salt and crushed red pepper in a medium bowl.
  • Whisk in oil.
  • Toss chicken in with the dressing.
  • Transfer in a plate.
  • Serve with hot rice.

Nutrition Facts : Calories 411.3, Fat 25, SaturatedFat 3.8, Cholesterol 121.3, Sodium 743.3, Carbohydrate 13.4, Fiber 2, Sugar 4.4, Protein 32.3

CHINESE SESAME SALAD



Chinese Sesame Salad image

My mom used to make this recipe all of the time! I took it to one of our company potlucks, and it was gone in no time.

Provided by Kelly Ann in Ojai

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 head napa cabbage, shredded
1 bunch green onion, chopped
1/4 cup sesame seeds
2 packages ramen noodles, crunched (Discard Flavor Packets)
1 (3 1/2 ounce) package sliced almonds
3 tablespoons butter
1/4 cup vinegar
1/2 cup sugar
3/4 cup vegetable oil or 3/4 cup olive oil
2 tablespoons soy sauce

Steps:

  • Combine Cabbage and Onions.
  • Refrigerate until ready to toss.
  • Brown Noodles, almonds and Sesame Seeds lightly in Butter.
  • Set aside.
  • Bring to a boil in a pan the vinegar, oil, sugar and soy sauce, just enough to dissolve the sugar.
  • Cool dressing completely.
  • Combine all ingredients and toss just before serving.

SESAME-CROUTON ASIAN CHICKEN SALAD



Sesame-Crouton Asian Chicken Salad image

This is one of the recipes from Bake-Off® Contest 44, 2010 - Katie Long, Summerfield, NC. Recipe calls for turning crunchy sesame croutons to toss with an easy and flavorful chicken salad. Tweaked it - it needed a little kick - we added red pepper flakes.:)

Provided by Manami

Categories     Salad Dressings

Time 45m

Yield 8 serving(s)

Number Of Ingredients 16

1/2 cup sesame seeds
1/4 cup softened butter
1/2 cup soy sauce, room temperature
2 teaspoons freshly grated gingerroot
1 (11 ounce) can refrigerated original breadsticks (12 breadsticks)
2 1/2 cups cubed cooked chicken
2 1/2 cups broccoli, slaw or 2 1/2 cups shredded broccoli
1 cup chopped cucumber
3/4 cup julienne carrot (from 10-oz bag)
1/2 cup chopped fresh cilantro
1/4 cup finely chopped red onion
1/4 cup cashew halves, and pieces coarsely chopped
1/2 cup olive oil
1/3 cup cider vinegar
1/2-1 teaspoon sesame oil
3 tablespoons sugar

Steps:

  • In 10-inch skillet, cook sesame seeds over medium-high heat 3 to 5 minutes, stirring constantly, until lightly toasted; remove from skillet to plate to cool.
  • Heat oven to 375°F
  • In small bowl, beat butter, 1 tablespoon of the soy sauce, 1 teaspoon of the gingerroot and 2 tablespoons of the sesame seed with electric mixer on low speed until blended.
  • Carefully unroll dough into 2 rectangles.
  • On each of 2 ungreased cookie sheets with sides, place 1 rectangle; press into 8x6-inch rectangle.
  • Spread with butter mixture.
  • Using pizza cutter, cut each rectangle lengthwise into 6 breadsticks, then cut each breadstick crosswise into 8 pieces.
  • Bake 8 to 12 minutes, rotating cookie sheets halfway through baking, until crisp.
  • Remove from cookie sheet to cooling rack; cool.
  • Meanwhile, in large bowl, toss chicken, broccoli slaw, cucumber, carrots, cilantro, onion, cashews & red pepper flakes.
  • In container with tight-fitting lid, shake olive oil, vinegar, sesame oil, sugar and remaining soy sauce, gingerroot and sesame seed until well blended.
  • Just before serving, pour dressing over chicken mixture; toss to coat.
  • Add croutons; stir lightly & serve!

Nutrition Facts : Calories 533.5, Fat 32.8, SaturatedFat 7.9, Cholesterol 48.1, Sodium 1383.8, Carbohydrate 40.2, Fiber 3.7, Sugar 7.2, Protein 20.9

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