Mandarin Halibut Food

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PAN SEARED HALIBUT RECIPE WITH LEMON BUTTER SAUCE



Pan Seared Halibut Recipe With Lemon Butter Sauce image

This pan seared halibut recipe with lemon butter sauce takes just 20 minutes... which you'd never guess with how fancy pan fried halibut looks. I'll show you how to pan sear halibut, plus how to make the perfect sauce for halibut.

Provided by Maya Krampf

Categories     dinner     Main Course

Time 15m

Number Of Ingredients 8

4 6-oz Halibut fillets ((1.5 lb total))
1/2 tsp Garlic powder
1/2 tsp Paprika
1 tsp Sea salt
1/4 tsp Black pepper
2 tbsp Olive oil
1/2 cup Salted butter
1 medium Lemon ((cut in half))

Steps:

  • Use paper towels to pat the halibut fillets completely dry - this will ensure even browning. Season the fish on both sides with garlic powder, paprika, sea salt, and black pepper. Set aside.
  • Heat the olive oil in a large skillet over medium-high heat for 2 minutes.
  • Add the fish fillets in a single layer (you can do it in batches if all the fish won't fit in a single layer). Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through.
  • Remove the fish from the pan and cover tightly with foil to keep warm.
  • Reduce heat to medium-low. Add the butter to the same pan. Wait for it to melt, then heat for 2-3 minutes, stirring occasionally, until the butter is browned and smells nutty.TIP: If you like garlic, you can also use this lemon butter sauce recipe.
  • Use the Zulay Kitchen Lemon Squeezer to squeeze all the juice from both halves of the lemon into the pan. Bring to a simmer, then reduce heat and simmer for about 3-4 minutes, stirring often, until volume is reduced by half. The lemon butter sauce will still be thin.
  • Drizzle a little lemon butter sauce over each serving plate. Place the pan seared halibut fillets over the sauce, then drizzle more sauce on top.

Nutrition Facts : Calories 513 kcal, Carbohydrate 3 g, Protein 47 g, Fat 35 g, SaturatedFat 16 g, Cholesterol 61 mg, Sodium 785 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

MANDARIN HALIBUT



Mandarin Halibut image

Found this in a low-calorie microwave cookbook from 1984. I haven't tried it yet but I am intrigued...

Provided by anonymous

Categories     Halibut

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

11 1/2 ounces frozen halibut fillets
2 tablespoons water
2 teaspoons cornstarch
1 teaspoon dried parsley flakes
1/2 teaspoon instant chicken bouillon granules
1/2 cup orange juice
1 tablespoon dry white wine
1 teaspoon margarine
1 (11 ounce) can mandarin oranges (drained)

Steps:

  • Place fish portions in a shallow baking dish. Sprinkle with water. Cover with clear plastic wrap; vent by leaving a small area unsealed at the edge of the dish.
  • Microwave for 6-9 minutes or until the fish flakes easily with a fork. Let stand, covered while preparing sauce.
  • In a small bowl, mix together cornstarch, parsley, and bouillon granules. Stir in orange juice and wine.
  • Microwave uncovered for 2-3 minutes or until thickened and bubbly, stirring every minute.
  • Stir in the margarine until melted. Gently stir in the mandarin orange sections.
  • Drain the fish well and spoon the sauce over the fish.

Nutrition Facts : Calories 164.5, Fat 2.6, SaturatedFat 0.5, Cholesterol 49.4, Sodium 225.4, Carbohydrate 15.2, Fiber 1.5, Sugar 10.9, Protein 19.5

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