Asian Broccoli Chicken Salad Food

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CHICKEN AND BROCCOLI WITH BROWN SAUCE



Chicken and Broccoli with Brown Sauce image

Chicken and Broccoli is a popular Chinese takeout dish. This chicken and broccoli recipe is the authentic restaurant version with a delicious brown sauce.

Provided by Bill

Categories     Chicken

Time 30m

Number Of Ingredients 18

12 ounces boneless skinless chicken breast ((or thighs, 340g))
3 tablespoons water ((45 ml))
1 tablespoon oyster sauce
1 teaspoon cornstarch
1 1/2 teaspoons vegetable oil
2/3 cup low sodium chicken stock ((160 ml, warmed))
1 1/2 teaspoons sugar ((or brown sugar))
1 1/2 tablespoons soy sauce
2 teaspoons dark soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1/8 teaspoon white pepper
4 cups broccoli florets ((300g))
3 tablespoons vegetable oil ((divided))
2 cloves garlic ((minced))
1/4 teaspoon fresh ginger ((grated, optional))
1 tablespoon Shaoxing wine
2 tablespoons cornstarch ((mixed with 2 tablespoons water to form a cornstarch slurry))

Steps:

  • Start by marinating your chicken. In a bowl, add the sliced chicken, 3 tablespoons water, 1 tablespoon oyster sauce, 1 teaspoon cornstarch, and 1 ½ teaspoons vegetable oil. Rub the marinade ingredients into the chicken with your hands until all the liquid has been absorbed by the chicken. Set aside for 10 minutes.
  • Next, prepare the sauce mixture. In a small bowl or measuring cup, add the warm chicken stock, sugar, soy sauce, dark soy sauce , oyster sauce, sesame oil and white pepper. Stir everything together until well combined and set aside.
  • Boil water in your wok and blanch the broccoli for 1 minute (or 2 minutes if you like your broccoli softer). Drain and set aside.
  • Clean and dry your wok. Place it over high heat until smoking. Add 2 tablespoons vegetable oil and sear the chicken until opaque on all sides (this shoul d only take about 3 minutes). Turn off the heat, remove the chicken, and set aside. The chicken will be about 90% done, but will be cooked again at the end.
  • Without washing the wok, set the flame to medium heat. Add another tablespoon of oil, along with the garlic and ginger (if using). Stir the garlic and ginger for 5 seconds and add the Shaoxing wine around the perimeter of the wok. Then pour in the sauce mixture. Use your wok spatula to stir the sauce around the sides of the wok to deglaze, and let it come to a simmer.
  • Stir up the cornstarch and water slurry and drizzle the mixture into sauce while stirring constantly. Allow the sauce to simmer for 10 to 15 seconds until thick and gravy-like.
  • Toss in the chicken and its juices and the blanched broccoli. Stir-fry until the chicken and broccoli is coated in the sauce.
  • At this point, you can make adjustments. If you like your brown sauce darker, add a dash more of dark soy sauce. Add more cornstarch slurry if your sauce is too thin, or more chicken stock or water if the sauce is too thick. Serve with steamed rice.

Nutrition Facts : Calories 287 kcal, Carbohydrate 14 g, Protein 23 g, Fat 16 g, SaturatedFat 11 g, Cholesterol 54 mg, Sodium 829 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

ASIAN CHICKEN SALAD



Asian Chicken Salad image

Provided by Giada De Laurentiis

Categories     main-dish

Time 28m

Yield 4 to 6 servings

Number Of Ingredients 13

1 large carrot, peeled
3 cups shredded napa cabbage, from 1 small cabbage
3 cups shredded romaine lettuce, from 1 small lettuce
1 small red bell pepper, seeded and deveined, thinly sliced
2 tablespoons fresh Thai basil leaves or fresh mint leaves, chopped** see Cook's Note
2 cups thinly sliced store-bought rotisserie chicken (about 2 small chicken breasts)
1/2 cup slivered almonds, toasted** see Cook's Note
1 tablespoon toasted white or black sesame seeds*
1/4 cup peanut or vegetable oil
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar*
1/2 teaspoon granulated sugar
Kosher salt and freshly ground black pepper, optional

Steps:

  • 1/2 cup chow mein noodles, for garnish
  • For the salad: Using a vegetable peeler, shave the carrot and add to a large salad bowl. Stir in the cabbage, lettuce, pepper, Thai basil, chicken, almonds, and sesame seeds.
  • For the dressing: In a small bowl, whisk together the oil, soy sauce, vinegar, and sugar until smooth. Season with salt and pepper, to taste, if using.
  • Pour the dressing over the salad and toss well. Garnish with the chow mein noodles and serve.

ASIAN BROCCOLI CHICKEN SALAD



Asian Broccoli Chicken Salad image

Make and share this Asian Broccoli Chicken Salad recipe from Food.com.

Provided by foodart

Categories     Chicken Thigh & Leg

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 15

1 1/2 lbs fresh broccoli, cut into 2 inch stems
salt
water
1 tablespoon onion powder
1 teaspoon garlic powder
1 tablespoon salt
water
1 chinese style steam whole chicken
1/2 cup ginger in syrup, Mee Chun preserved
1 jalapeno pepper, paper thin slice
1/2 cup hoisin sauce
2 tablespoons shao hsing rice wine
1 teaspoon sesame oil
1/2 cup Hidden Valley® Original Ranch® Dressing
1 cup roasted cashew nuts

Steps:

  • In a large stockpot add in the whole chicken and fill with water add onion and garlic powder and salt and return to a boil. Cover with a lid and turn off the heat and after 30 minutes return back to a boil and repeat this step for the next 30 minutes. After the time is up remove the chicken into a bowl of ice water for 20 minutes. Drain the entire stock out. Drain off extra water from the chicken and place onto a plate and aloud to stand for 30 minutes at room temperature.
  • In a mixing bowl blend in hoisin sauce, ranch dressing and Shao Hsing rice wine and sesame oil mix well and set aside into the refrigerator.
  • In a large stockpot fill halfway with water and bring to a boil and salt and return to a boil. Add in the broccoli pieces and when the water starts to boil pour into a coriander and run cold water to cool the broccoli. Drain all of the water out.
  • With the whole chicken hand shred the chicken into bite size pieces. Place into large chill stainless steel bowl with broccoli, ginger, pepper and season with salt and pepper. Blend in the salad dressing and combine together and fold in the cashew nuts.

Nutrition Facts : Calories 816.6, Fat 57.9, SaturatedFat 13.8, Cholesterol 169.8, Sodium 2000.7, Carbohydrate 28.7, Fiber 6.2, Sugar 9.5, Protein 46.2

STIR-FRIED ASIAN STYLE BROCCOLI



Stir-Fried Asian Style Broccoli image

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.

Provided by Bayhill

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs fresh broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons soy sauce
1 garlic clove, minced
1/4 cup vegetable oil

Steps:

  • Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
  • In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
  • In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
  • Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
  • Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

ASIAN-STYLE CHICKEN & BROCCOLI



Asian-Style Chicken & Broccoli image

I found this on a "Works for Me Wednesday" blog entry, but I can't begin to remember where.

Provided by nonnie4sj

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

20 ounces boneless skinless chicken breasts
1 head broccoli, cut into florets
3 garlic cloves, minced
3 tablespoons brown sugar
1/4 cup sesame oil
1/4 cup soy sauce
1 teaspoon grated gingerroot (optional)
olive oil

Steps:

  • Cut chicken into pieces (strips or chunks).
  • Put a little olive oil and water in the pan, heat and cook the chicken until no longer pink on medium high, stirring frequently.
  • Drain if needed.
  • Mix brown sugar, sesame oil, soy sauce, and ginger and whisk.
  • Add sauce and broccoli florets and lower temp to medium and cover.
  • Stir occasionally.
  • When the broccoli appears to be tender, but not mushy, it's done.
  • Just use your best judgement.

Nutrition Facts : Calories 381.2, Fat 16, SaturatedFat 2.5, Cholesterol 82.2, Sodium 1152.2, Carbohydrate 21.9, Fiber 4.1, Sugar 12.9, Protein 39

CHICKEN BROCCOLI SALAD



Chicken Broccoli Salad image

This salad is perfect for hot summer months! The sweet and tangy taste is very addictive.

Provided by JeriM in Austin, Tx.

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 1h15m

Yield 10

Number Of Ingredients 8

8 cups broccoli florets
3 cooked skinless, boneless chicken breast halves, cubed
1 cup chopped walnuts
6 green onions, chopped
1 cup mayonnaise
¼ cup apple cider vinegar
¼ cup white sugar
¼ cup crumbled cooked bacon

Steps:

  • Combine broccoli, chicken, walnuts, and green onions in a large bowl.
  • Whisk mayonnaise, vinegar, and sugar together in a bowl until well blended.
  • Pour mayonnaise dressing over broccoli mixture; toss to coat.
  • Cover and refrigerate until chilled, if desired. Sprinkle with crumbled bacon to serve.

Nutrition Facts : Calories 341.4 calories, Carbohydrate 12.8 g, Cholesterol 27.6 mg, Fat 28.7 g, Fiber 2.8 g, Protein 11 g, SaturatedFat 4.4 g, Sodium 266 mg, Sugar 7 g

ASIAN BROCCOLI SALAD



Asian Broccoli Salad image

This salad made a fabulous side dish to my Asian chicken. It was easy to make and full of flavor. And healthy too! I found this on www.lowfatlifestyle.com

Provided by Elisa E

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons oriental sesame oil
2 tablespoons honey
12 cups broccoli
2 tablespoons toasted sesame seeds

Steps:

  • Stir soy sauce, vinegar, oil and honey in large bowl until blended.
  • Steam broccoli florets just until crisp-tender, about 5 minutes. Cool. Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes. Transfer to small bowl and let cool.
  • Mix broccoli and half of sesame seeds into dressing. Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally. Transfer broccoli to serving platter. Pour dressing over. Sprinkle with remaining sesame seeds.

Nutrition Facts : Calories 153.6, Fat 7.5, SaturatedFat 1, Sodium 396, Carbohydrate 19.4, Fiber 5.5, Sugar 8.9, Protein 6.6

CHINESE BROCCOLI SLAW



Chinese Broccoli Slaw image

This recipe was passed around for years in my Grandmother's beauty salon. She took it to every church supper. It was on the table every Thanksgiving and Christmas.

Provided by marinza

Categories     Salad     Coleslaw Recipes     No Mayo

Time 40m

Yield 8

Number Of Ingredients 10

¼ cup butter
2 (3 ounce) packages Oriental-flavor ramen noodle soup, seasoning packet reserved
½ cup slivered almonds
¼ cup sesame seeds
1 (16 ounce) package broccoli coleslaw mix
½ cup chopped green onion
½ cup salad oil
¼ cup apple cider vinegar
½ cup white sugar
2 tablespoons soy sauce

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Melt butter in a microwave-safe bowl in the microwave. Crush the ramen noodles into small pieces; stir the crushed noodles, almonds, and sesame seeds into the butter. Spread the mixture onto a baking sheet.
  • Bake in the preheated oven until golden brown and crunchy, 8 to 10 minutes; allow to cool completely.
  • Toss together the coleslaw mix and the green onion in a large bowl.
  • Whisk together the salad oil, vinegar, sugar, soy sauce, and reserved seasoning packets in a separate bowl; stir the noodle mixture into the dressing. Pour the dressing over the coleslaw mix and toss to coat.

Nutrition Facts : Calories 398.6 calories, Carbohydrate 32.4 g, Cholesterol 15.3 mg, Fat 28.5 g, Fiber 3.4 g, Protein 4.7 g, SaturatedFat 7.1 g, Sodium 710.9 mg, Sugar 15.6 g

BROCCOLI CHICKEN SALAD



Broccoli Chicken Salad image

A sweet and creamy dressing coats this hearty chicken-and-veggie salad shared by Susan Blades of Grand Prairie, Texas.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1-1/2 cups cubed cooked chicken breast
1-1/2 cups fresh broccoli florets
1/4 cup chopped red onion
2 tablespoons salted sunflower kernels
2 tablespoons golden raisins
2 bacon strips, cooked and crumbled
1/3 cup mayonnaise
1 tablespoon sugar
1 tablespoon red wine vinegar

Steps:

  • In a bowl, combine the first six ingredients. Combine the mayonnaise, sugar and vinegar; add to chicken mixture and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 353 calories, Fat 13g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 551mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 36g protein.

CHINESE CHICKEN AND BROCCOLI



Chinese Chicken and Broccoli image

Make and share this Chinese Chicken and Broccoli recipe from Food.com.

Provided by Sassy Cat

Categories     Lunch/Snacks

Time 37m

Yield 4 serving(s)

Number Of Ingredients 11

6 ounces boneless skinless chicken breasts
2 teaspoons cornstarch
1/4 teaspoon pepper
3 green onions, with tops
1 medium carrot
2 tablespoons black bean garlic sauce
2 teaspoons garlic, finely chopped
1 teaspoon gingerroot, finely chopped
1 teaspoon sugar
10 ounces broccoli, cut into small pieces
1/4 cup fat-free chicken broth

Steps:

  • Cut chicken into strips.
  • Toss chicken, cornstarch, salt and pepper in medium glass bowl.
  • Cover and refrigerate 20 minutes.
  • Cut green onions and carrots into thin slices.
  • Mix black bean sauce, garlic, gingerroot, and sugar together.
  • Spray a 12-inch skillet with nonstick cooking spray.
  • Heat until spray bubbles, add chicken and cook until chicken turns white.
  • Remove chicken from the skillet.
  • Reheat skillet and add chicken broth.
  • Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.
  • Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

ASIAN CHICKEN BROCCOLI SLAW



Asian Chicken Broccoli Slaw image

Healthy, tasty, and quick to put together. I found this recipe in Family Fun magazine as a recommendation for Pot Luck recipes, and modified it to what you see here based on what was in my grocery store. Satisfied my Chinese food craving, and crowd pleaser for my (picky) family. The colors make it look like a Mardi Gras parade- enjoy!

Provided by kc in la

Categories     Chicken Breast

Time 20m

Yield 10 serving(s)

Number Of Ingredients 15

1 (16 ounce) bag broccoli slaw mix
1 lb cooked chicken, shredded
1 cup green beans, blanched
1 red pepper, thinly sliced
1 cup sliced scallion
1/2 cup chopped cashews (optional)
1 cup chopped purple cabbage
1/4 cup soy sauce
2 tablespoons white vinegar
2 tablespoons smooth peanut butter
1 tablespoon sugar
2 garlic cloves, minced
1 teaspoon freshly grated gingerroot
1/2 cup canola oil
1 tablespoon sesame oil

Steps:

  • In a large bowl combine the broccoli slaw mix, chicken, snap beans, red pepper, scallions, and cabbage.
  • In another bowl whisk together the soy sauce, vinegar, peanut butter, sugar, minced garlic, and grated ginger. Slowly add the canola oil and sesame oil; season with salt and pepper to taste.
  • Toss the salad with the dressing. Top with sprinking of the chopped cashews if desired.

Nutrition Facts : Calories 227.2, Fat 17, SaturatedFat 2.2, Cholesterol 34, Sodium 456.8, Carbohydrate 5.5, Fiber 1.3, Sugar 3.1, Protein 13.6

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