Asian Asparagus And Mushrooms Food

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ROASTED MUSHROOM AND WHITE ASPARAGUS OR ENDIVE SALAD



Roasted Mushroom and White Asparagus or Endive Salad image

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 12

10 white asparagus spears or 2 heads
Belgian endive
1 pound assorted mushrooms, such as chanterelle, oyster, lobster, shiitake, button, and/or portobello, cleaned and cut into bite-sized pieces
1 large red onion, cut into 8 wedges
1 garlic clove, bruised
2 sprigs thyme or 1 teaspoon dried thyme
1/4 cup extra virgin olive oil
Kosher or sea salt and freshly cracked black pepper
2 tablespoons red wine vinegar
1 bunch frisee, cut into bite-sized pieces
1 bunch arugula, torn into bite-sized pieces (about 2 cups)
2 ounces shaved Parmigiano-Reggiano

Steps:

  • Preheat the oven to 550 degrees fahrenheit (or the highest setting).
  • Break the tough ends off the asparagus or trim the Belgian endive and slice it lengthwise into 8 wedges.
  • Place the mushrooms in a gratin or other baking dish with the asparagus or endive, the onion, garlic, and thyme. Toss with the olive oil and sprinkle with salt and pepper. Roast the vegetables, turning a few times to ensure even browning, for about 20 minutes, or until tender when pierced with fork.
  • Transfer the vegetables and their cooking juices to a salad bowl and add the vinegar and a little more salt and pepper if needed. Toss well, taste for seasoning, and add the greens. Toss well. Scatter the Parmigiano on top and serve at once.

ROASTED ASPARAGUS AND MUSHROOMS WITH CHILE-LEMON SALT



Roasted Asparagus and Mushrooms with Chile-Lemon Salt image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 servings, plus additional chile-lemon salt

Number Of Ingredients 6

1 pound cremini (baby bella) mushrooms, halved or quartered if large
1 bunch asparagus, trimmed and cut into 1-inch lengths
3 tablespoons extra-virgin olive oil
2 dried arbol chiles, stemmed
1 tablespoon kosher salt
1 teaspoon finely grated lemon zest

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the mushrooms and asparagus with the oil on a baking sheet and roast, stirring once, until tender and brown in spots, about 15 minutes.
  • Meanwhile, grind the chiles in a spice grinder until coarsely ground into flakes. Mix the chiles with the salt and lemon zest in a small bowl.
  • Transfer the asparagus and mushrooms to a serving bowl and sprinkle with 1/2 teaspoon of the chile-lemon salt.

ASIAN ASPARAGUS AND MUSHROOMS



Asian Asparagus and Mushrooms image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 0

Steps:

  • Cut 1 bunch asparagus into thirds. Heat 2 teaspoons sesame oil in a skillet over medium heat. Cut a 1-inch piece ginger into matchsticks, add to the skillet and cook, stirring, 1 minute. Add 3 cups quartered shiitake mushroom caps and 1 sliced garlic clove and cook, stirring, 2 minutes. Add the asparagus and 1/3 cup water; bring to a boil, cover and cook until crisp-tender, 3 minutes. Add 1 tablespoon each soy sauce and butter; cook, stirring, 1 minute. Season with salt and pepper.

ORIENTAL ASPARAGUS AND MUSHROOMS



Oriental Asparagus and Mushrooms image

Make and share this Oriental Asparagus and Mushrooms recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb thin green asparagus
4 tablespoons sesame seed oil
5 garlic cloves, minced
8 ounces fresh mushrooms, sliced
2 tablespoons white wine
2 tablespoons soy sauce
2 ounces unsalted cashews, toasted

Steps:

  • Wash and trim the asparagus. Cut the asparagus into pieces about 1 inch long, reserving tips. Heat the oil in a skillet or wok until hot. Add the garlic, the asparagus and mushrooms. Stir fry for about 2 minutes (or to taste). Now add the wine, soy sauce, the asparagus tips and cashews. Mix well and stir fry for 2 more minutes. Serve warm.

Nutrition Facts : Calories 255.9, Fat 20.8, SaturatedFat 3.2, Sodium 510.9, Carbohydrate 12.6, Fiber 3.6, Sugar 4.3, Protein 8

ROASTED MUSHROOM AND ASPARAGUS PLATTER



Roasted Mushroom and Asparagus Platter image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 7

1 pound crimini or large button mushrooms
1/4 tablespoon plus 3 tablespoons olive oil
kosher salt and freshly ground black pepper
kosher salt and freshly ground black pepper
1/2 teaspoon dried oregano
1 1/2 pounds asparagus (tough ends snapped off and bottom 1/3 peeled with vegetable peeler)
1 1/2 pounds asparagus (tough ends snapped off and bottom 1/3 peeled with vegetable peeler)

Steps:

  • Preheat the oven to 450 degrees F. Place mushrooms and 1/4 tablespoon olive oil in a bowl.
  • Sprinkle w/ salt and pepper and oregano and toss to distribute oil and seasonings. Turn out into a rimmed baking sheet and set aside.
  • Toss asparagus in remaining olive oil. Season with salt and pepper, place asparagus on another baking sheet.
  • Place both baking sheets in oven and roast until asparagus is tender (10-15 minutes depending on thickness) and mushrooms are tender and golden (approximately 20 minutes).
  • Remove from oven and arrange on platter. Serve hot or at room temperature.

DILL MUSHROOMS AND ASPARAGUS



Dill Mushrooms and Asparagus image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Brown 4 ounces sliced mushrooms in olive oil, 5 minutes. Add 1 bunch asparagus (trimmed and cut into thirds) and 2 tablespoons water; season with salt and pepper. Cook, stirring, until crisp-tender, about 7 minutes. Toss with 2 tablespoons chopped dill and 3/4 teaspoon lemon zest.

PASTA WITH ASPARAGUS AND CREAMY MUSHROOM SAUCE



Pasta with Asparagus and Creamy Mushroom Sauce image

Instead of butter and cream, cashews provide richness and creaminess to the sauce for this vegan pasta dish.

Provided by Karielyn Tillman

Number Of Ingredients 19

Ingredients
1 box Everyday Value organic spaghetti pasta
Ingredients (for the asparagus)
12 stalks organic asparagus (diced in to 1½ inch pieces)
2 teaspoons 100% pure avocado oil
2 cloves garlic (freshly crushed)
1-2 pinches Himalayan pink salt
1-2 pinches 365 Everyday Value organic ground pepper
Ingredients (for the sauce)
2 cups organic shitake mushrooms
2 cups organic baby portobello mushrooms
1 ½ cups Whole Foods Market organic raw cashews
2 cups water (purified / filtered)
4 cloves garlic (freshly crushed)
1 bulb organic shallot (diced)
1 tablespoon 100% pure avocado oil
1½ teaspoon 365 Everyday Value organic dried rosemary
1-1½ teaspoons Himalayan pink salt
½ teaspooon 365 Everyday Value organic ground black pepper

Steps:

  • Directions
  • Prepare the veggies: dice the asparagus into 1 ½ inch pieces, dice the shallots, de-stem the mushrooms
  • Prepare the pasta according to the package directions.
  • While the pasta is boiling, add all the ingredients for the asparagus (diced asparagus, avocado oil, garlic, Himalayan pink salt, ground black pepper) to a skillet and sauté on medium/high heat for 4 - 5 minutes. Set aside.
  • While the pasta is boiling, add all the ingredients for the mushroom sauce to a Vitamix, or high speed blender, and blend until creamy and smooth; adjust the seasonings to your preference and water to get the consistency you prefer.
  • In a large mixing bowl, add the cooked pasta, sautéed asparagus and mushroom sauce together and gently toss until it is well combined and evenly distributed.

ASIAN ASPARAGUS



Asian Asparagus image

The asparagus should still be crunchy when you serve them. If you use very thin asparagus cut the cooking time back. You can also use this recipe for broccoli

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs fresh asparagus, washed,hard stems snapped off,if necessary peel the bottom part of the stem
2 teaspoons vegetable oil
1/4 cup water
1 pinch sugar
2 cloves garlic, minced
1 teaspoon sesame seed oil
1 tablespoon reduced sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon dry sherry
2 teaspoons rice wine vinegar
1/4 teaspoon crushed red pepper flakes
2 tablespoons green onions, chopped (white & green part)

Steps:

  • Cut asparagus into 2" pieces.
  • Heat oil in wok or large skillet (high heat).
  • Add asparagus, stir fry for 1 minute.
  • Add water& sugar to the asparagus, cover and steam for 2 minutes, shake the pan a few times Combine the remaining ingredients.
  • Uncover wok and add remaining ingredients and cook for 1 minute, stirring to coat the asparagus with the spice mixture.
  • Serve immediately.

ROASTED ASPARAGUS AND MUSHROOMS



Roasted Asparagus and Mushrooms image

I love roasting veggies and hit on this WONDERFUL combo. You could use a Hollandaise on the side.... but why??

Provided by leo67

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 25m

Yield 6

Number Of Ingredients 6

1 bunch fresh asparagus, trimmed
½ pound fresh mushrooms, quartered
2 sprigs fresh rosemary, minced
2 teaspoons olive oil
kosher salt to taste
freshly ground black pepper to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly spray a cookie sheet with vegetable cooking spray.
  • Place the asparagus and mushrooms in a bowl. Drizzle with the olive oil, then season with rosemary, salt, and pepper; toss well. Lay the asparagus and mushrooms out on the prepared pan in an even layer. Roast in the preheated oven until the asparagus is tender, about 15 minutes.

Nutrition Facts : Calories 37.9 calories, Carbohydrate 4.3 g, Fat 1.8 g, Fiber 2 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 83.5 mg, Sugar 2 g

ASIAN ASPARAGUS AND SUGAR SNAP PEA STIR FRY



Asian Asparagus and Sugar Snap Pea Stir Fry image

Make and share this Asian Asparagus and Sugar Snap Pea Stir Fry recipe from Food.com.

Provided by InnerHarmonyNutriti

Categories     Low Protein

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup asparagus spear, cut into 2-inch pieces
1/2 teaspoon salt
1/2 tablespoon sesame oil
1 cup sugar snap pea, trimmed
1/4 red pepper, cut into strips
2 tablespoons frozen corn
1/2 tablespoon tamari soy sauce
1/2 tablespoon sake (optional)
salt and black pepper
1 teaspoon white sesame seeds

Steps:

  • In a small pan, boil water. Add salt and asparagus and cook for 1-3 minutes depending on how thick the asparagus stems are.
  • Immediately immerse the asparagus in the ice water to stop further cooking and drain.
  • In a saute pan, heat sesame oil and sauté sugar snap peas and red pepper until the vegetables are tender but still crisp.
  • Add asparagus, corn (if using), tamari, sake, salt and pepper. Sauté until all the vegetables are heated through.
  • Transfer to dishes, sprinkle sesame seeds, infuse love and serve!

Nutrition Facts : Calories 105.4, Fat 4.7, SaturatedFat 0.7, Sodium 847.3, Carbohydrate 14.3, Fiber 4.8, Sugar 2.8, Protein 4.8

CHICKEN, MUSHROOM AND ASPARAGUS STIR-FRY



Chicken, Mushroom and Asparagus Stir-Fry image

A delicious stir-fry ready in just 25 minutes! This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

1 cup uncooked regular long-grain white rice
2 cups water
2 tablespoons vegetable oil
1 lb chicken breast strips for stir-frying
1 lb asparagus spears, trimmed, cut into 2-inch pieces
1 medium onion, cut into 1/2-inch wedges
1 package (8 oz) sliced fresh mushrooms (about 3 cups)
1/4 cup water
1/2 cup stir-fry sauce
1/4 cup oyster sauce

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center. Remove chicken from wok; place on plate.
  • Add remaining 1 tablespoon oil to wok. Add asparagus and onion; stir-fry 3 minutes. Add mushrooms; stir-fry 3 minutes longer. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
  • Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.

Nutrition Facts : Calories 460, Carbohydrate 55 g, Cholesterol 70 mg, Fat 2, Fiber 2 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1890 mg, Sugar 9 g

GRILLED ASIAN ASPARAGUS



Grilled Asian Asparagus image

Hoisin sauce and sesame seeds make this a great twist from boring plain asparagus. Your kids will love it too!

Provided by yorkc39

Categories     Side Dish     Vegetables     Asparagus

Time 40m

Yield 5

Number Of Ingredients 3

1 pound fresh asparagus, trimmed
½ cup hoisin sauce
sesame seeds

Steps:

  • Place asparagus and hoisin sauce into a resealable plastic bag and shake several times to coat asparagus with sauce. Allow to stand at least 30 minutes. For best flavor, refrigerate and marinate overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove asparagus from bag and shake off excess hoisin sauce; lay asparagus spears onto the grill and cook, turning every 1 to 2 minutes, until all sides of the spears show grill marks and hoisin sauce has caramelized onto the asparagus, 4 to 6 minutes.
  • Transfer asparagus to a serving platter and sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 84.3 calories, Carbohydrate 15.1 g, Cholesterol 0.8 mg, Fat 1.9 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 412 mg, Sugar 8.6 g

FRESH THAI ASPARAGUS, KALE AND GARLICKY MUSHROOMS



Fresh Thai Asparagus, Kale and Garlicky Mushrooms image

Hit the local farmers market and stock up! This quick, simple side dish is a perfect complement to any meal. The fish sauce gives it a wonderful depth of flavor without much effort. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 11

3 tablespoons coconut oil
10 ounces medium fresh mushrooms, quartered (about 4 cups)
1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
2 garlic cloves, thinly sliced
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups chopped fresh kale
2 teaspoons fish sauce or soy sauce
1 teaspoon balsamic vinegar
Toasted sesame seeds, optional

Steps:

  • In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add mushrooms; cook, stirring occasionally, until lightly browned, 4-6 minutes. Add asparagus, garlic, oregano, salt and pepper; cook and stir until crisp-tender, 2-4 minutes. Stir in kale; cook and stir until wilted, 2-4 minutes. Remove from heat; stir in fish sauce and vinegar. If desired, top with sesame seeds.

Nutrition Facts : Calories 129 calories, Fat 11g fat (9g saturated fat), Cholesterol 0 cholesterol, Sodium 383mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

ASPARAGUS AND MUSHROOMS WITH FRESH CORIANDER



Asparagus And Mushrooms With Fresh Coriander image

Provided by Bryan Miller And Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield Four to six servings

Number Of Ingredients 7

1 pound fresh asparagus spears, trimmed of woody sections and scraped
2 tablespoons olive oil
1/2 pound sliced mushrooms (about 2 cups)
2 tablespoons chopped shallots
1/2 teaspoon salt
Freshly ground black pepper to taste
4 tablespoons chopped fresh coriander leaves

Steps:

  • Cut the asparagus spears on the diagonal into one-inch pieces.
  • Heat the olive oil in a nonstick frying pan. Add the mushrooms and saute over over high heat, tossing, until the mushrooms are lightly browned. Add the asparagus pieces. Cook, stirring and tossing, for about a minute. Add the shallots, salt and pepper. Sprinkle with the coriander. Cook for 30 seconds and serve.

Nutrition Facts : @context http, Calories 64, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 5 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 198 milligrams, Sugar 2 grams

ASIAN ASPARAGUS SALAD



Asian Asparagus Salad image

A delightful change of pace from hot vegetable side dishes, this lovely asparagus salad gets an Asian twist with a simple marinade and sesame seeds. Once you try it, you'll serve it time and again. -Linda Hutton, Hayden, Idaho

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 8

1 pound asparagus, cut into 2-inch pieces
2 tablespoons soy sauce
1 tablespoon vegetable oil
1 tablespoon white vinegar
1-1/2 teaspoons sugar
1 teaspoon sesame seeds, toasted
1/4 to 1/2 teaspoon ground ginger
1/4 teaspoon ground cumin

Steps:

  • In a saucepan, cook the asparagus in a small amount of water until crisp-tender, about 3-4 minutes. Drain well and place in a large bowl. , Combine the soy sauce, oil, vinegar, sugar, sesame seeds, ginger and cumin; pour over asparagus and toss to coat. Cover and chill for 1 hour. Drain before serving.

Nutrition Facts :

ROASTED ASPARAGUS AND MUSHROOMS RECIPE



Roasted Asparagus and Mushrooms Recipe image

This quick and easy side dish is healthy and delicious. It makes a great snack, too!

Provided by Steph Loaiza

Categories     Side Dish

Time 25m

Number Of Ingredients 5

1 bunch of asparagus ((mine was about a pound))
1 cup quartered fresh white mushrooms
2 Tablespoons olive oil
2 teaspoons rosemary
salt and pepper, to taste

Steps:

  • Preheat oven to 450 degrees.
  • Trim the white ends off of the asparagus and place asparagus on a 15"x10" baking sheet.
  • Place the mushrooms on top. Drizzle with olive oil and sprinkle with rosemary and salt and pepper.
  • Toss gently with hands to coat evenly.
  • Bake for 15 minutes, until mushrooms have browned and asparagus is tender.

Nutrition Facts : Calories 45 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ASPARAGUS & MUSHROOM STIR FRY



Asparagus & Mushroom Stir Fry image

This fast and easy side dish goes well with any meat entree. Or you can add strips of chicken, beef or pork to make it a quick, complete meal.

Provided by MMers

Categories     Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 10

1/2 lb asparagus
2 teaspoons canola oil
2 teaspoons butter
2 cloves garlic, peeled and minced
1 teaspoon ground ginger
1/2 teaspoon granulated sugar
3/4 lb mushroom, sliced
2 teaspoons soya sauce
1 teaspoon sesame oil
1 tablespoon toasted sesame seeds

Steps:

  • Wash asparagus well.
  • Break off bottoms and cut spears diagonally into 1 1/2 inch pieces.
  • In large frying pan, heat oil and butter over medium heat.
  • Add asparagus, garlic and ginger.
  • Stir fry one minute.
  • Add sugar, cover and cook for 1 minute.
  • Add mushrooms and stir fry for 2 minutes.
  • Remove from heat and stir in soya sauce and sesame oil.
  • Sprinkle with toasted sesame seeds and serve immediately.

ASPARAGUS WITH MUSHROOMS



Asparagus with Mushrooms image

This side dish is not fussy, but looks and tastes special. People say it's delicious.-Betty Jean Nichols, Eugene, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 pound fresh asparagus, trimmed and cut into 2-inch pieces
2 teaspoons ground ginger
2 tablespoons canola oil
3 cups sliced fresh mushrooms
1 teaspoon salt
1/8 teaspoon sugar
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute asparagus and ginger in oil for 2-3 minutes or until asparagus is crisp-tender. Add the mushrooms, salt, sugar and pepper. Cook and stir 2-3 minutes longer or until mushrooms are tender.

Nutrition Facts : Calories 92 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 599mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED ASPARAGUS AND WILD MUSHROOM FRICASSéE



Roasted Asparagus and Wild Mushroom Fricassée image

Categories     Mushroom     Vegetable     Side     Roast     Sauté     Vegetarian     Quick & Easy     Asparagus     White Wine     Spring     Healthy     Tarragon     Shallot     Parsley     Bon Appétit

Yield Makes 4 (first-course) servings

Number Of Ingredients 8

1 pound medium asparagus, tough ends trimmed
2 teaspoons olive oil
3 tablespoons butter
1 large shallot, minced
12 ounces assorted wild mushrooms (such as crimini, oyster, chanterelle, and stemmed shiitake), sliced
1/2 cup dry white wine
1 tablespoon minced fresh Italian parsley
1 teaspoon minced fresh tarragon

Steps:

  • Preheat oven to 475°F. Arrange asparagus on rimmed baking sheet. Drizzle oil over and turn to coat. Sprinkle generously with salt and pepper. Roast until just tender, about 10 minutes.
  • Meanwhile, melt butter in large skillet over medium-high heat. Add shallot; sauté 1 minute. Add mushrooms; sauté until beginning to brown, about 5 minutes. Cover; cook until mushrooms are tender, about 3 minutes. Add wine; cook uncovered until wine is absorbed, about 2 minutes. Stir in parsley and tarragon. Season to taste with salt and pepper.
  • Divide asparagus among 4 plates. Top each serving with mushrooms.

ASIAN ASPARAGUS



Asian Asparagus image

I don't mask tastes with heavy sauces, and I use oils sparingly. This is an easy-to-fix stir-fry offers a delightful garlic-orange sauce that keeps the spotlight on the vegetables.-Lee Ann Odell, Erie , Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons orange juice
1 tablespoon white wine vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 garlic clove, minced
1/2 teaspoon sesame oil
1/2 teaspoon minced fresh gingerroot
Dash pepper
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 teaspoon canola oil
8 cherry tomatoes, halved

Steps:

  • In a small bowl, combine the first seven ingredients; set aside. In a large nonstick skillet or wok, stir-fry asparagus in canola oil until crisp-tender. Add tomatoes and orange juice mixture; heat through.

Nutrition Facts : Calories 57 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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From asiasociety.org


WHIP UP THIS BRIGHT ASPARAGUS AND MUSHROOM YAKI UDON IN 15 …
Remove to a plate. Step 4. Heat 4 tsp of the remaining oil in the wok. Add the mushrooms, reserved green onions and sprinkle with salt and pepper. Cook, stirring until tender and golden, about 3 minutes. Reserve to asparagus plate. Step 5. Heat remaining 2 tsp of oil in the wok. Add the udon and stir fry for 30 seconds.
From foodnetwork.ca


ROASTED ASPARAGUS AND WILD MUSHROOMS - MAYO CLINIC
1 pound asparagus, cut into 1-inch pieces; 2 cups morel or other mushrooms, cut into quarters; 1 teaspoon olive oil; 2 tablespoons balsamic vinegar; Zest of one lemon; 1 teaspoon black pepper; Directions. Combine all ingredients in a glass bowl or large sealable food bag. Toss to coat. Let marinate for 1 to 2 hours in the refrigerator.
From mayoclinic.org


SAUTéED SPRING ASPARAGUS AND MUSHROOMS | CANADIAN LIVING
Method. In large skillet, heat oil over medium-high heat; cook garlic, stirring, until fragrant, about 1 minute. Add mushrooms; cook, stirring often, until light golden and almost no liquid remains, about 8 minutes. Add asparagus; cook, stirring often, until asparagus is tender-crisp and mushrooms are golden, about 8 minutes.
From canadianliving.com


10 BEST CHICKEN ASPARAGUS MUSHROOMS RECIPES - YUMMLY
Roast Chicken with White Wine, Potatoes, Asparagus and Lemon On dine chez Nanou. salt, garlic cloves, lemon, thyme sprigs, chicken, dry white wine and 3 more. Guided.
From yummly.com


CREAMED ASPARAGUS AND MUSHROOMS RECIPE - EATINGWELL
Set aside. Advertisement. Step 2. In a large skillet, heat oil over medium-high heat. Add onion, garlic, salt and pepper; cook until softened. Stir in broth, sherry and cream cheese; bring to boiling. Add mushrooms; cook for 3 to 4 minutes or until mushrooms are softened and sauce thickens slightly. Stir in Parmesan cheese and thyme.
From eatingwell.com


ASIAN MUSHROOMS WITH CASHEWS AND VEGGIES - NICKY'S KITCHEN …
Preheat the oven to 200C/400F gas mark 6. Arrange the red onion on a large baking tray, drizzle on ½ tsp of oil, sprinkle with salt and pepper and place in the oven for 10 minutes. Mix together the Asian-style sauce ingredients in a small bowl and put to one side. Remove the tray with the onions on, from the oven, and add the broccoli ...
From kitchensanctuary.com


ASPARAGUS & CARROTS WITH ASIAN VINAIGRETTE RECIPE | EATINGWELL
Prepare vinaigrette: Combine salad dressing, soy sauce, sesame oil, and crushed red pepper in a small bowl. Set aside. Cook carrots, covered, in a medium skillet in a small amount of boiling water for 2 minutes. Add asparagus spears. Cover and cook for 4 to 6 minutes more or until vegetables are crisp-tender.
From eatingwell.com


ASPARAGUS WITH ASIAN MUSHROOMS | THE INDEPENDENT
Serves 4
From independent.co.uk


ASIAN-ROASTED ASPARAGUS & OYSTER MUSHROOM WITH FRIED EGG
On a foil/parchment-lined baking sheet or baking dish, add an even layer of chopped mushrooms, then asparagus. Repeat this layering with the remaining vegetables. Roast in a 425 degree oven for 12-15 minutes. Transfer to a serving platter or individual plates. To fry eggs, melt butter in a cast-iron skillet over medium heat.
From thedailymeal.com


ROASTED ASPARAGUS AND SHIITAKE MUSHROOMS RECIPE | MYRECIPES
Instructions Checklist. Step 1. Preheat oven to 425°. Combine olive oil, pepper, asparagus, and mushrooms on a foil-lined baking sheet; toss to coat. Bake at 425° for 10 minutes or until the asparagus is crisp-tender. Drizzle with soy sauce. Advertisement.
From myrecipes.com


CREAMY MUSHROOM ASPARAGUS PASTA RECIPE - MINIMALIST BAKER
Instructions. Heat a large skillet over medium-high heat. Once hot, add olive oil (1 Tbsp as original recipe is written), garlic (4 cloves as original recipe is written), mushrooms, and asparagus. Season with a healthy pinch each salt and pepper and stir. Sauté for 3-4 minutes, stirring frequently, until the mushrooms are slightly browned and ...
From minimalistbaker.com


10 BEST CHINESE ASPARAGUS RECIPES | YUMMLY
black pepper, asparagus, olive oil cooking spray, fontina cheese and 3 more. One Pot Zucchini Primavera KitchenAid. fresh parsley, red pepper flakes, medium zucchini, shredded Parmesan cheese and 11 more. Vibrant Veggie Pizza KitchenAid. microgreens, pesto, arugula, medium beets, soft-boiled eggs, beet powder and 9 more. Grilled Veggies with Pesto …
From yummly.com


ASIAN GRILLED MUSHROOM AND ASPARAGUS SALAD - SOBEYS INC.
Enter search keywords or phrase Submit Trending Now — Flyer; Store Locator; My Offers; Main Menu. userinfo mob; Flyer & Savings. Weekly Flyer
From preview.sobeys.com


ASPARAGUS WITH CREAMY MUSHROOMS RECIPE - NDTV FOOD
Cook for 3-4 minutes until asparagus is tender. 5. Place the mushrooms in an ovenproof dish/pan. 6. Place a dot of butter inside each cap. Pour on the milk and cream. Season. 7. Seal on the lid and cook on a gentle flame for about 8 minutes.
From food.ndtv.com


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