ARUGULA SALAD
Simple, perfect arugula salad with lemon balsamic dressing and Parmesan. Easy and flavorful! This healthy side goes with any meal and is ready in minutes.
Provided by Erin Clarke / Well Plated
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- Place the arugula, carrots, and tomatoes in a large bowl.
- In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
- Drizzle enough over the arugula to moisten it, then toss to combine.
- Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.
Nutrition Facts : ServingSize 1 (of 6), Calories 122 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 3 mg, Fiber 2 g, Sugar 5 g
ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE
Steps:
- In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.
ARUGULA WITH PARMESAN
Steps:
- If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin-dry the leaves and place them in a large bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.
- With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.
ARUGULA SALAD WITH SHAVED PARMESAN AND BALSAMIC VINAIGRETTE
Steps:
- In a small stainless steel or glass bowl, whisk together the vinegar, mustard, sugar, salt, pepper, and garlic until the sugar and salt are dissolved. While continuing to whisk, add the olive oil in a thin, steady stream until emulsified. Taste and adjust the seasoning, if necessary.
- Place the arugula in a large salad bowl and toss with some of the vinaigrette. Divide the salad among serving plates and garnish with shaved Parmesan. Serve immediately.
ARUGULA SALAD WITH PARMESAN
Emulsifying a dressing isn't essential for a sublime salad: Instead, think of the oil and acid as seasonings for a vegetable. For this recipe, that's spicy arugula, dressed with olive oil, lemon and shards of Parmesan to create a salad classic in many Italian restaurants and homes. But whether olive oil or lemon should come first, like all seemingly simple questions, is complicated. James Beard, Marcella Hazan, Deborah Madison and Judy Rodgers all concurred: For a brighter-tasting salad, start with olive oil, which better adheres the liquids to the greens and doesn't obscure the lemon. Be sure to use full-flavored greens, then taste the dressed leaves and adjust seasonings until the arugula tastes like its greatest self.
Provided by Ali Slagle
Categories easy, salads and dressings, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place the arugula in a very large bowl, ideally one that could hold twice as many leaves. Drizzle over the olive oil and use your hands to toss lightly, then add the lemon juice and 1/4 teaspoon salt. Lightly toss the greens until they are evenly glossy; avoid overmixing or crushing the greens.
- Add the Parmesan and toss just to incorporate. Taste. If the salad is too sharp, add another drop of oil and toss. If the salad is dull, add a sprinkle of salt and some lemon juice and toss. Eat right away.
ARUGULA SALAD WITH SHAVED PARMESAN
I love the taste of arugula in a salad, and this is just one of those salads that you can make for a lunch and have with a whole wheat roll, and enjoy to your hearts content -
Provided by Chef mariajane
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Tear the arugula leaves in half, and place all the leaves in a salad bowl. Add the red onion, and toss to combine.
- In a small bowl, whisk together the olive oil, lemon juice, salt and pepper. Pour over the salad a little at at time until it is lightly coated. Divided the salad onto chilled salad onto chilled salad plates. Top each plate with several slices parmesan cheese. Drizzle with olive oil, and grind more pepper over top. Serve immediately.
Nutrition Facts : Calories 169.2, Fat 18, SaturatedFat 2.5, Sodium 291.7, Carbohydrate 2.7, Fiber 0.3, Sugar 1, Protein 0.2
ARUGULA AND SALAMI SALAD WITH PARMESAN CHEESE
Arugula is a fast growing, cold hardy green,and the first to come from my garden in the spring.This is a really tasty salad.I think it is important to use freshly grated cheese and a dry salami.
Provided by Barbk
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- First make the dressing.
- whisk together oil and vinegars.
- Stir in basil,oregano,salt and pepper.
- Wash trim and dry the arugula.
- Put the arugula and salami in large bowl and toss together with half the dressing.
- Divide the mixture equally into 4 serving plates.
- Sprinkle equal amounts of cheese on each salad, drizzle remaining dressing over each, and serve.
Nutrition Facts : Calories 492.3, Fat 43.3, SaturatedFat 13.6, Cholesterol 50, Sodium 871.5, Carbohydrate 3.8, Sugar 1.7, Protein 21.9
ARUGULA SALAD WITH SHAVED PARMESAN
Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, crunchy almonds and shaved parmesan. -Nicole Rash, Boise, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among 4 plates; top with cheese.
Nutrition Facts : Calories 181 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 242mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
More about "arugula salad with parmesan food"
ARUGULA SALAD WITH SHAVED PARMESAN THREE WAYS
From foodiecrush.com
4.6/5 (144)Total Time 5 minsCategory SaladCalories 203 per serving
- Add the arugula to the bowl and toss. Top with the shaved Parmesan and more pepper taste. Makes 4 cups.
ARUGULA SALAD WITH SHAVED PARMESAN - FOOD BANJO
From foodbanjo.com
25 BEST ARUGULA SALAD RECIPES FOR FRESH MEALS
From insanelygoodrecipes.com
BAREFOOT CONTESSA | ARUGULA WITH PARMESAN | RECIPES
From barefootcontessa.com
ARUGULA SALAD WITH SHAVED PARMESAN, LEMON & OLIVE …
From onceuponachef.com
ARUGULA SALAD WITH PARMESAN - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
WILD ARUGULA SALAD WITH GARLIC CROUTONS, SHAVED PARMESAN, AND …
From bonappetit.com
RECIPE: SALSA VERDE STRIP STEAKS & ARUGULA SALAD WITH CALABRIAN …
From blueapron.com
ARUGULA PARMESAN SALAD (5 MINUTE RECIPE)- KATHRYN'S KITCHEN
From kathrynskitchenblog.com
EASY ARUGULA SALAD (MAKE IN 10 MINUTES!) - PINCH AND SWIRL
From pinchandswirl.com
CLASSIC ARUGULA-PARMESAN SALAD - OLIVE TOMATO
From olivetomato.com
ARUGULA SALAD WITH PARMESAN RECIPE - FOOD.COM
From food.com
ORECCHIETTE SALAD WITH HALLOUMI CROUTONS RECIPE - NYT COOKING
From cooking.nytimes.com
ARUGULA SALAD WITH PEAR AND PARMESAN - KRISTINE'S KITCHEN
From kristineskitchenblog.com
STEAK SALAD RECIPE (GRILL OR STOVETOP) - WHOLESOME YUM
From wholesomeyum.com
CITRUSY ARUGULA SALAD WITH FENNEL AND PARMESAN - BON APPéTIT
From bonappetit.com
THE BEST ARUGULA SALAD RECIPE - RACHEL COOKS®
From rachelcooks.com
THE BEST SALAD RECIPES FOR SUMMER 2023 - COSMOPOLITAN
From cosmopolitan.com
SUPER SIMPLE PARMESAN ARUGULA SALAD • SALT & LAVENDER
From saltandlavender.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



