Cavolo Nero Crispy Food

BRAISED CAVOLO NERO

Braised cavolo nero image

Infuse cavolo nero with chilli for a gentle heat or, if you want more of a kick, finely chop the chilli before frying it with the garlic

Provided by Barney Desmazery

Time 20m

Number Of Ingredients 5

Ingredients

2 tbsp olive oil
1 garlic clove, finely sliced
½ red chilli
200g cavolo nero or kale, stalks removed and chopped
100ml white wine

Steps:

Heat half of the oil in a small pan with a lid over a medium heat and cook the garlic and chilli for 2 mins until the garlic starts to turn golden.
Stir through the cavolo nero and season with salt. Splash in the wine and cover the pan, then leave over a low heat for 6-8 mins until the cavolo nero has wilted. Remove the piece of chilli. Drizzle over the remaining 1 tbsp olive oil and serve.

Nutrition Facts : Calories 181 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

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