Arugula Rocket Fig Bleu Blue Cheese Salad Food

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ARUGULA (ROCKET), FIG, & BLEU (BLUE) CHEESE SALAD



Arugula (Rocket), Fig, & Bleu (Blue) Cheese Salad image

From Cooking Light. ..and as I do with most salads......throw in some grilled chicken for a main meal.

Provided by Teri8551

Categories     Lunch/Snacks

Time 10m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 8

2 cups torn red leaf lettuce
1 1/4 cups fresh figs, quartered
1 cup trimmed arugula
2 tablespoons fresh lemon juice
2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
3 tablespoons crumbled blue cheese

Steps:

  • Combine first 3 ingredients in a large bowl. Combine lemon juice, oil, salt, and pepper; stir well with a whisk.
  • Gently toss lettuce mixture with lemon juice mixture.
  • Sprinkle with bleu cheese.
  • Sometimes I just use field greens with this salad if I can't find the other .
  • I have also added candied pecans, yellow raisins and dried cranberries which was also a hit.

Nutrition Facts : Calories 47.7, Fat 4.2, SaturatedFat 1.5, Cholesterol 4.8, Sodium 238.6, Carbohydrate 1.2, Fiber 0.3, Sugar 0.4, Protein 1.7

ARUGULA, BLOOD ORANGE, AND BLUE CHEESE SALAD



Arugula, Blood Orange, and Blue Cheese Salad image

Categories     Salad     Fruit     Leafy Green     Side     No-Cook     Quick & Easy     Brie     Orange     Arugula     Spring     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 5

10 cups (packed) arugula (about 6 ounces)
1/2 cup crumbled blue cheese
2 blood oranges
1/4 cup olive oil
1/4 cup fresh lemon juice

Steps:

  • Combine arugula and cheese in large bowl. Remove peel and white pith from oranges. Cut between orange membranes to release segments into bowl with arugula and cheese. Pour oil and lemon juice over; toss to blend. Season with salt and pepper.

ROCKET (ARUGULA), PEAR AND WALNUT SALAD



Rocket (Arugula), Pear and Walnut Salad image

Make and share this Rocket (Arugula), Pear and Walnut Salad recipe from Food.com.

Provided by JustJanS

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons pomegranate molasses
water
1/2 teaspoon cinnamon
1 garlic clove, crushed
4 cups baby rocket
1 firm pear, skin on sliced thinly (beurre bosc is good)
1/2 red onion, sliced thinly lengthways
120 g walnuts, roughly chopped
1/2 cup shaved parmesan cheese (I use more)

Steps:

  • Dressing:.
  • Place the molasses in a small bowl and add enough water to make it a thinner dressing consistency.
  • Add the cinnamon and garlic and set aside while you assemble the salad.
  • Salad:.
  • Lay the rocket leaves on a flat platter, then arrange the remaining ingredients over the top. Spoon the dressing over and serve.

Nutrition Facts : Calories 295.9, Fat 23.4, SaturatedFat 4, Cholesterol 11, Sodium 198.4, Carbohydrate 16, Fiber 4.5, Sugar 7.5, Protein 10.3

ARUGULA (ROCKET) SALAD



Arugula (Rocket) Salad image

Make and share this Arugula (Rocket) Salad recipe from Food.com.

Provided by Stephen Dunne

Categories     European

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4

arugula leaf
finest extra virgin olive oil
old expensive balsamic vinegar, of modena italy no schnide stuff
parmigiano-reggiano cheese, shavings

Steps:

  • get some fresh rocket leaves and place in a salad bowl.
  • mix together very small quantities of finest quality ex virgin olive oil and the oldest balsamic you can afford.
  • shake well and pour just enough over the salad to moisten the leaves and work through with your hands.
  • slice, very thinly some fresh parmesan reggiano on top-enjoy-this is heaven.

Nutrition Facts :

ARUGULA, BLOOD ORANGE AND BLEU CHEESE SALAD



Arugula, Blood Orange and Bleu Cheese Salad image

I am blessed to have a beautiful blood orange tree in my front yard, and here is one of my favorite (and easiest) ways to use them! Originally posted in Bon Appetit.

Provided by Pianolady

Categories     Oranges

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

5 cups arugula, packed
1/4 cup crumbled blue cheese
1 large blood orange
1/8 cup olive oil
1/8 cup fresh lemon juice
salt, to taste
pepper, to taste

Steps:

  • Combine arugula and bleu cheese in a large bowl.
  • Remove peel and white pith from orange.
  • Cut between membranes to release orange segments into bowl with arugula and bleu cheese.
  • Pour oil and lemon juice over and toss to blend.
  • Season with salt and pepper.
  • Enjoy!

Nutrition Facts : Calories 238, Fat 18.8, SaturatedFat 5.1, Cholesterol 12.7, Sodium 249.3, Carbohydrate 14.1, Fiber 3, Sugar 10.1, Protein 5.8

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