Arugula Quinoa And Shrimp Salad Food

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GARLIC SHRIMP WITH QUINOA



Garlic Shrimp with Quinoa image

Garlic Shrimp with Quinoa-Easy, quick, and delicious! Healthy recipe with fresh lemon and garlic. Not too spicy with lots of flavor.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 30m

Number Of Ingredients 11

4 teaspoons extra-virgin olive oil (divided)
1 pound raw tail-on shrimp (26-30 count, peeled and deveined)
1 teaspoon kosher salt (divided)
1/2 teaspoon chili powder (divided)
1/3 cup finely chopped yellow onion (about half of 1 small onion)
3 cloves garlic (minced (about 1 tablespoon))
1 cup uncooked quinoa
1/4 teaspoon cayenne pepper
2 cups low-sodium chicken broth
1 large lemon
3 tablespoons fresh parsley (plus additional for serving)

Steps:

  • In a large nonstick skillet with a tight-fitting lid, heat 2 teaspoons of the olive oil over medium high.
  • Add the shrimp, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon chili powder. Sauté just until the shrimp are pink and cooked through, about 3 minutes. Immediately remove the shrimp to a plate so they do not overcook.
  • Heat the remaining 2 teaspoons olive oil in the same skillet, then add the onion. Let cook until the onion begins to soften, about 5 minutes. Add the garlic and cook just until fragrant, about 30 seconds.
  • Add the quinoa, cayenne, and remaining 1/2 teaspoon salt and 1/4 teaspoon chili powder. Stir to coat the quinoa with the oil and let brown for 2 minutes.
  • Pour in the chicken stock, then increase the heat to high and bring the broth to a boil. Once boiling, cover and reduce the heat to a simmer. Let simmer until the quinoa is tender, 12 to 15 minutes. Uncover and fluff with a fork.
  • Zest the lemon directly into the pan, then juice the lemon and add the lemon juice and parsley to the skillet as well. Toss to combine, then top with the reserved shrimp. Sprinkle with additional fresh parsley. Serve warm.

Nutrition Facts : ServingSize 1 (of 4), Calories 343 kcal, Carbohydrate 34 g, Protein 32 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 286 mg, Fiber 4 g, Sugar 1 g

SHRIMP AND ARUGULA QUINOA SALAD



Shrimp and Arugula Quinoa Salad image

Shrimp and Arugula Quinoa Salad.

Provided by SOSCuisine

Categories     Lunch box

Number Of Ingredients 13

1 cup quinoa
2 cups water
1/2 bunch arugula
32 mini-tomatoes (cherry, miniature or grape)
2 tbsp capers
1/4 cup extra virgin olive oil
4 tsp lemon
1 1/4 tsp gingerroot
1 pinch cayenne pepper
40 shrimp, small size, cooked
4 tbsp chives, fresh
1 pinch salt
ground pepper to taste

Steps:

  • Cook the quinoa in the water then let it cool down 10 minutes.
  • Put the arugula, tomatoes, and capers in a salad bowl.
  • Add the quinoa.
  • Put the oil, lemon juice, grated ginger, Cayenne pepper, salt, and pepper in a small bowl.
  • Whisk, using a fork, until it is emulsified.
  • Pour over the salad.
  • Gently toss to combine.
  • Add the shrimp and sprinkle with the finely chopped chives.
  • Cover and chill for at least 20 min before seving to allow the flavours to meld.

Nutrition Facts : Calories 330 calories/serving, Fat 17

ARUGULA, QUINOA AND SHRIMP SALAD



Arugula, Quinoa and Shrimp Salad image

This is a flexible salad - use your favorite greens - spinach works well. Use what ever color grapes you have on hand. Same with tomato - sliced or cherry or grape tomatoes. Make your own vinaigrette or use bottled salad dressing.

Provided by Carolyn Haas @Linky1

Categories     Other Salads

Number Of Ingredients 10

4 ounce(s) small cooked shrimp, thawed
1 tablespoon(s) lemon juice
2 tablespoon(s) vinaigrette salad dressing, your favorite
2 cup(s) arugula - or mixed greens
1/4 cup(s) quinoa, cooked according to package directions
1 tablespoon(s) onion, chopped
1 medium tomato, cut in wedges or 8 cherry tomatoes
8 - grapes, halved (any color)
1 teaspoon(s) pine nuts
2 teaspoon(s) crumbled blue or feta cheese

Steps:

  • Marinate shrimp in a few tablespoons of your favorite vinaigrette with an added tablespoon of lemon juice. No longer than an hour.
  • In a large salad bowl, arrange greens around the outside edge of the bowl. Put the cooked quinoa in the center. Arrange sliced tomato, onion and halved grapes over the greens.
  • Place marinated shrimp over quinoa, sprinkle the rest of the marinade over everything in your bowl. Top with pine nuts and cheese crumbles.

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