Artichoke Heart And Quinoa Salad Food

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ARTICHOKE HEARTS GRATIN



Artichoke Hearts Gratin image

This easy, all-veggie appetizer idea is proof you don't have to make a dish, to reinvent it.

Provided by Chef John

Categories     Appetizers and Snacks     Vegetable

Time 35m

Yield 4

Number Of Ingredients 7

6 canned artichoke hearts, drained and halved
1 teaspoon vegetable oil
salt and freshly ground black pepper to taste
2 tablespoons dry bread crumbs
¼ cup finely grated Parmigiano-Reggiano cheese
1 tablespoon olive oil
½ lemon, cut into wedges

Steps:

  • Place artichoke heart halves on a paper towel cut-side down to drain for about 15 minutes.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly coat with vegetable oil.
  • Place artichoke heart halves on the prepared baking sheet, cut side up. Season with salt and pepper, sprinkle with breadcrumbs and Parmigiano-Reggiano cheese, and drizzle with olive oil.
  • Broil artichoke hearts until browned on top, about 7 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 88.6 calories, Carbohydrate 6.3 g, Cholesterol 4.4 mg, Fat 6.2 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 267.6 mg, Sugar 0.3 g

ARTICHOKE HEART AND QUINOA SALAD



Artichoke Heart and Quinoa Salad image

From Vegetarian Times, November 2002. "For this vegetable-bedecked grain salad, a garnish of crisped pecans and drizzles of your favorite herbed or mustard-flavored vinaigrette or other salad dressing transforms a drab dish into a sparkling entrée. Such a mild grain complements assertive ingredients, so feel free to experiment with other vegetable choices or even flavored tempeh or seasoned tofu."

Provided by Dominick and Amanda

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup pecans, toasted
1 cup quinoa, uncooked
2 heads Belgian endive, leaves separated and rinsed
2 cups artichoke hearts, halved (or quartered)
2 pints cherry tomatoes (or grape tomatoes)
2 shallots, thinly sliced

Steps:

  • Heat large skillet over medium, and dry-roast pecans, stirring continuously to prevent scorching, until fragrant and slightly browned. Remove from heat and set aside to cool.
  • Combine quinoa with 21/2 cups water in large saucepan, and bring to a boil over medium. Reduce heat to medium-low and continue cooking grains, stirring occasionally, until tender, for 15 to 20 minutes. Scoop quinoa into strainer, rinse under cold water, drain well and set aside.
  • Meanwhile, layer dinner plates with endive leaves. In separate mixing bowl, combine artichoke hearts, cherry tomatoes and sliced shallots. When quinoa is cool, stir grain and vegetables together, and dress as desired, tossing to combine. Arrange mixture on endive leaves, garnish with toasted pecans and serve.

Nutrition Facts : Calories 466.9, Fat 23, SaturatedFat 2.2, Sodium 352.1, Carbohydrate 58.6, Fiber 19.4, Sugar 6.5, Protein 15.8

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