Armenian Spinach Plum Salad Food
ARMENIAN SPINACH PLUM SALAD
This is a tasty spring salad. You may substitute any low cal dressing for the one included in the recipe, I sometimes like a honey french instead of the vinaigrette. This is low cal too!!
Provided by Michelle S.
Categories Plums
Time 13m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine spinach, cucumber, onion, parsley, pistachios, and plums in a salad bowl.
- Combine dressing ingredients.
- Pour dressing over salad mixture and toss well to blend.
ARMENIAN ARTICHOKE SALAD
This festive artichoke appetizer salad is a great appetizer or snack to be served with some Mid Eastern bread. The recipe is from The Complete Armenian Cookbook by Alice Bezjian. Mrs Bezjian and her family moved to Los Angeles after living in Asia Minor and the Middle East. In LA she and her husband opened a very successful delicatessen store featuring these foods.
Provided by lynnski LA
Categories Peppers
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- 1. In a large mixing bowl, combine the artichokes, mushrooms, olives and pimentos; set aside.
- Blend all the dressing ingredients; pour over the artichoke mixture; mix gently and chill.
- Transfer to a serving bowl and garnish with the sliced avocados.
Nutrition Facts : Calories 533.3, Fat 49.6, SaturatedFat 6.9, Sodium 1592.1, Carbohydrate 24.7, Fiber 12.2, Sugar 4.4, Protein 5.9
ARMENIAN GARDEN SALAD
Salads play a big role in Armenian cuisine. Every ingredient is chopped very fine, and we sometimes heap them on Armenian pizza, folding it over like a salad sandwich. -Jean L. Ecos, Hartland, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 45 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
ARMENIAN EGGPLANT SALAD
This healthy, light, and easy recipe is from Nancy Mehagian's culinary memoir "Siren's Feast, An Edible Odyssey". This dish was a favourite at her restaurant on the Spanish island of Ibiza. For those following WW, this recipe is only 1 point.
Provided by blucoat
Categories Onions
Time 20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Roast all the peppers and eggplant under broiler, turning so all sides are roasted evenly.
- When the skins are charred, remove from broiler and allow to cool.
- Placing them in a paper bag allows them to steam so the skins may be easily removed.
- Peel, seed and dice the peppers and place in a salad bowl.
- Peel and dice the eggplant and add to bowl.
- Add the tomatoes, onion, garlic, parsley, and seasonings.
- Toss all ingredients well, cover the bowl and place in the refrigerator to chill.
- This salad can be made 24 hours in advance, and will taste even better when the flavors are allowed to blend.
Nutrition Facts : Calories 127.3, Fat 7.3, SaturatedFat 1, Sodium 8.7, Carbohydrate 16, Fiber 6.5, Sugar 7.6, Protein 2.8
PLUM SALAD
Make and share this Plum Salad recipe from Food.com.
Provided by alisha.mills
Categories Plums
Time 5m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 3
Steps:
- gently mix.
Nutrition Facts : Calories 130.6, Fat 1.6, SaturatedFat 0.7, Cholesterol 3.7, Sodium 43.5, Carbohydrate 27.1, Fiber 2.9, Sugar 24, Protein 4.6
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