Are Spinach Wraps Healthy Food

HOMEMADE SPINACH WRAPS

Homemade Spinach Wraps image

Healthy Spinach Wraps are super easy to make, and perfect for enchiladas, tacos, burritos, and quesadillas. These homemade spinach tortillas are better than the store-bought garden spinach tortilla wraps.

Provided by Izzy

Time 25m

Number Of Ingredients 4

Ingredients

3 cups baby spinach (washed and packed, 8 oz)
2 cups spelt flour or all-purpose flour
1 1/4 cups cold water
½ teaspoon table salt

Steps:

Line a large plate with parchment and set it aside.
Add the spinach, flour, water, and salt to a blender. Blend for 20-30 seconds or until smooth.
Place a nonstick skillet over medium heat (see note). Pour ½ cup of the batter into the center of the pan and spread out to about 12-inch diameter using a rubber spatula or trowel spreader.
Cook for about 1 ½ minutes until lightly browned underneath. Flip and cook on the other side for one minute more.
Remove to the prepared plate. Add another layer of parchment or a clean dish towel before adding the next wrap to prevent sticking.

Nutrition Facts : Calories 116 kcal, Carbohydrate 24 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 155 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY SPINACH WRAPS

Easy Spinach Wraps image

Another recipe courtesy of our local organic produce delivery company! Please use homemade ranch dressing (you'll find plenty of good ranch dressing recipes on this site) and homemade tortillas (or good quality store bought without preservatives) for best results. Recipes tested: Recipe #101601 and Recipe #41602. The fresh cilantro was my addition although it is optional.

Provided by COOKGIRl

Categories Lunch/Snacks

Time 20m

Yield 4 wraps

Number Of Ingredients 7

Ingredients

4 slices bacon or 4 slices tempeh bacon, cooked crisply
1 1/4 cups fresh baby spinach leaves, cleaned and spun dried
4 tablespoons red onions, diced small
1 tomatoes, diced
1/2 cup fresh cilantro leaves, chopped
1/2 cup homemade ranch dressing, approximately
4 (7 inch) flour tortillas (I made light whole wheat tortillas)

Steps:

Cook the bacon and set aside to drain. Once cooled, break up into little bits. Or, if you wish, arrange the bacon slices whole in the wraps.
Divide and arrange the remaining ingredients including the bacon onto 4 tortillas.
Roll up and eat! Or refrigerate, wrapped in plastic until ready to eat.
Alternatively, the tortillas can be rolled up and cut up into 2" slices and served as an appetizer.

Nutrition Facts : Calories 416.9, Fat 29.7, SaturatedFat 6.7, Cholesterol 23.5, Sodium 797.7, Carbohydrate 29.3, Fiber 2.4, Sugar 3.4, Protein 7.8

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Are Spinach Wraps Healthy Food

HOMEMADE SPINACH WRAPS

Healthy Spinach Wraps are super easy to make, and perfect for enchiladas, tacos, burritos, and quesadillas. These homemade spinach tortillas are better than the store-bought garden spinach tortilla wraps.

EASY SPINACH WRAPS

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