Are Popeyes Cajun Fries Spicy Food

POPEYES: CAJUN BATTERED FRIES

Popeyes: Cajun Battered Fries image

Make and share this Popeyes: Cajun Battered Fries recipe from Food.com.

Provided by Messiejessie625

Categories Potato

Time 30m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/4 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
1 3/4 teaspoons salt, divided
1 (7 -8 ounce) russet potatoes
1 pinch garlic powder
olive oil flavored cooking spray
1/2 tablespoon flour
1/2 teaspoon paprika
1 tablespoon egg substitute

Steps:

Bring a large pot of water to a boil over high heat. Add 1 teaspoon salt.
Preheat the oven to 400 degrees. Lightly mist a large nonstick baking sheet with oil spray. Set aside.
Place the potato on a cutting board. Make straight cuts on the 4 long sides of the potato to remove some of the peel. Discard the trimmed pieces. Some skin will remain on the sides and the ends. With a knife, cut the potato lengthwise into 1/3"thick sticks. These can vary in length. On a scale, weigh 5 1/4 ounces of potatoes or measure 1 1/2 cups. Transfer the potato strips to the boiling water. Cook for exactly 3 minutes but no longer or they will break.Drain in a colander. Set aside for about 5 minutes to cool.
Meanwhile, in a mixing bowl, combine the egg substitute, flour, paprika, black pepper, cayenne, garlic powder, and the remaining 3/4 teaspoon salt. With a fork, beat to mix. Add the potato strips. With hands, toss to coat well. Allow any excess egg-substitute mixture to drip off. Transfer to the reserved baking sheet. Arrange, not touching, in a single layer.
Bake for 20 minutes, turning about every 5 minutes, or until crispy and golden.

Nutrition Facts : Calories 187.9, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.2, Sodium 4110.7, Carbohydrate 39.3, Fiber 5.1, Sugar 2, Protein 6.7

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