Are Popeyes Cajun Fries Spicy Food
POPEYES: CAJUN BATTERED FRIES
Make and share this Popeyes: Cajun Battered Fries recipe from Food.com.
Provided by Messiejessie625
Categories Potato
Time 30m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil over high heat. Add 1 teaspoon salt.
- Preheat the oven to 400 degrees. Lightly mist a large nonstick baking sheet with oil spray. Set aside.
- Place the potato on a cutting board. Make straight cuts on the 4 long sides of the potato to remove some of the peel. Discard the trimmed pieces. Some skin will remain on the sides and the ends. With a knife, cut the potato lengthwise into 1/3"thick sticks. These can vary in length. On a scale, weigh 5 1/4 ounces of potatoes or measure 1 1/2 cups. Transfer the potato strips to the boiling water. Cook for exactly 3 minutes but no longer or they will break.Drain in a colander. Set aside for about 5 minutes to cool.
- Meanwhile, in a mixing bowl, combine the egg substitute, flour, paprika, black pepper, cayenne, garlic powder, and the remaining 3/4 teaspoon salt. With a fork, beat to mix. Add the potato strips. With hands, toss to coat well. Allow any excess egg-substitute mixture to drip off. Transfer to the reserved baking sheet. Arrange, not touching, in a single layer.
- Bake for 20 minutes, turning about every 5 minutes, or until crispy and golden.
Nutrition Facts : Calories 187.9, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.2, Sodium 4110.7, Carbohydrate 39.3, Fiber 5.1, Sugar 2, Protein 6.7
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