Applesauce Smoothie Food
APPLE SMOOTHIE
This apple smoothie recipe is an excellent healthy breakfast idea or snack. It's made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter.
Provided by Lee Funke
Categories Smoothie
Time 2h
Yield 1
Number Of Ingredients 7
Steps:
- First, freeze 2 4-oz. applesauce cups for at least 2 hours or overnight.
- Once frozen, run the applesauce cups under hot water for a few seconds to remove from the plastic. Then place into a high-speed blender.
- Add the rest of the ingredients and cover.
- Blend on high for around a minute or until smooth.
APPLESAUCE SMOOTHIE
I had some homemade applesauce to use up so I created this recipe on the spot. Honestly, I didn't bother to measure the ingredients as I was putting this together, so feel free to play with the amounts.
Provided by COOKGIRl
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender and blend until smooth, about 45 seconds to 1 minute.
- The smoothie probably won't need any sweetening, but if it does, add a little bit of honey or sugar to taste.
- For a less thick version, add more yogurt or juice.
Nutrition Facts : Calories 188.4, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 66.4, Carbohydrate 41.4, Fiber 2.4, Sugar 11.7, Protein 3.1
EASY HOMEMADE CHUNKY APPLESAUCE
Here's a comforting, home-style treat that never loses its appeal. Dish up big bowlfuls and wait for the smiles! -Marilee Cardinal, Burlington, New Jersey
Provided by Taste of Home
Time 30m
Yield 5 cups.
Number Of Ingredients 5
Steps:
- Peel, core and cut each apple into 8 wedges. Cut each wedge crosswise in half; place in a large saucepan. Add remaining ingredients., Bring to a boil. Reduce heat; simmer, covered, until desired consistency is reached, 15-20 minutes, stirring occasionally.
Nutrition Facts : Calories 139 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 36g carbohydrate (33g sugars, Fiber 2g fiber), Protein 0 protein.
OLD-FASHIONED APPLESAUCE
We had all kinds of apple trees in the yard when I was growing up, so I don't know for sure which ones Mother liked best for applesauce. (Today I use Cortlands.) I do know that her applesauce was very white. The secret, she said, was to keep the apples in salt water while she peeled them so that they wouldn't darken. -Doris Natvig, Jesup, Iowa
Provided by Taste of Home
Time 30m
Yield 6 cups.
Number Of Ingredients 4
Steps:
- Peel, core and quarter the apples. In a Dutch oven, bring apples, water and cinnamon to a boil. Reduce heat; cover and simmer 10-15 minutes or until apples are tender. Remove from the heat. Add sugar to taste and stir until dissolved. If you used a cinnamon stick, remove and discard. Mash apples with a potato masher until desired texture is reached. Serve warm or chilled.
Nutrition Facts : Calories 122 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 31g carbohydrate (26g sugars, Fiber 4g fiber), Protein 0 protein.
APPLE PIE SMOOTHIE
Make and share this Apple Pie Smoothie recipe from Food.com.
Provided by Outta Here
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Put all ingredients into blender.
- Blend until smooth.
- Pour into glass and enjoy.
Nutrition Facts : Calories 284, Fat 1.1, SaturatedFat 0.3, Sodium 14.2, Carbohydrate 73.4, Fiber 6.9, Sugar 52.4, Protein 1.9
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