Applesauce Banana Muffins Food

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NO-FAT BANANA APPLESAUCE MUFFINS



No-Fat Banana Applesauce Muffins image

I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)

Provided by mammafishy

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 3/4 cups flour
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
2 eggs or 2 egg substitute
1 cup banana, mashed
1/2 cup applesauce

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 12-cup muffin pan with non-stick cooking spray.
  • Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
  • Pour into muffin tin.
  • Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
  • (Per muffin: 116 calories, no fat).

APPLESAUCE BANANA MUFFINS



Applesauce Banana Muffins image

This is a re-make of a recipe I've had forever...A great way to use up that one lingering banana in the fruit bowl, and the substitution of whole wheat flour for part of the regular flour as well as the splenda for part of the sugar makes these a bit healthier than lots of muffins out there. And they're delicious! Makes 2 dozen regular size muffins or 1 dozen regular and 1 dozen minis.

Provided by Knitting Granny

Categories     Quick Breads

Time 28m

Yield 24 regular size muffins, 24 serving(s)

Number Of Ingredients 15

1 ripe banana
1 1/2 cups applesauce (unsweetened works great)
2 eggs
1/2 cup milk or 1/2 cup buttermilk
1 cup brown sugar, firmly packed
1 cup splenda type granulated artificial sweetener
1 3/4 cups whole wheat flour
3/4 cup unbleached flour
2 teaspoons kosher salt (or 1 tsp table salt)
1 1/2 teaspoons baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon allspice
1/8 teaspoon nutmeg (optional)

Steps:

  • Preheat oven to 325 degrees.
  • Mash banana in a large bowl.
  • Add and mix in the applesauce, eggs, milk, brown sugar and sugar substitute.
  • Measure and add all the remaining dry ingredients.
  • Mix just until all dry ingredients are incorporated, scraping sides and bottom of bowl as needed.
  • Fill prepared muffin cups about 2/3 full.
  • Bake regular muffins about 22 minutes, mini muffins for about 18 minutes.

CHERYL'S HEALTHY APPLESAUCE BANANA MUFFINS



Cheryl's Healthy Applesauce Banana Muffins image

The base for this recipe is from Recipe #151301. Thank you Shelly. I just made it into a more healthier version for my family. I hope you all enjoy them and let me know!

Provided by senseicheryl

Categories     Quick Breads

Time 38m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

6 bananas, very ripe
1 cup artificial sweetener (I use Splenda)
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
1/3 cup egg white
1 teaspoon baking soda
1 tablespoon baking powder
1 teaspoon salt
2 cups whole wheat flour
1 teaspoon cinnamon
1/4 cup wheat germ

Steps:

  • Preheat oven to 350 degrees.
  • Prepare a 12 cup muffin pan (I use my Pampered Chef Stoneware muffin pan and it works out perfectly; 12 large muffins!).
  • Mash bananas in a large mixing bowl. Stir in Splenda.
  • Add applesauce and egg whites and beat well.
  • Add remaining ingredients and mix well.
  • Pour into prepared muffin pan.
  • Bake for approximately 28 minutes, or until a toothpick comes out clean.
  • Remove from oven and let cool.
  • When cool enough, remove muffins and place on wire rack to finish cooling.
  • Enjoy!

Nutrition Facts : Calories 138.9, Fat 0.8, SaturatedFat 0.2, Sodium 402.8, Carbohydrate 30.9, Fiber 4.5, Sugar 7.4, Protein 4.7

BANANA APPLE MUFFINS



Banana Apple Muffins image

This recipe makes a light tasty muffin that stays moist. They're flavorful whether served plain, with butter and jam or dipped in cinnamon-sugar right out of the oven. -Alice Muradliyan, Covina, California

Provided by Taste of Home

Time 35m

Yield 6 muffins.

Number Of Ingredients 12

3/4 cup old-fashioned oats
1/2 cup all-purpose flour
3 tablespoons sugar
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1 egg
1/3 cup milk
1 tablespoon vegetable oil
1/2 cup grated peeled tart apple
1/4 cup mashed ripe banana

Steps:

  • In a small bowl, combine the first seven ingredients. In another bowl, beat the egg, milk and oil. Stir into dry ingredients just until moistened. Fold in apple and banana., Fill greased muffin cups about three-fourths full. Bake at 375° for 25-30 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 157 calories, Fat 4g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 183mg sodium, Carbohydrate 26g carbohydrate (10g sugars, Fiber 2g fiber), Protein 4g protein.

BANANA APPLESAUCE OATMEAL MINI MUFFINS



Banana Applesauce Oatmeal Mini Muffins image

Make and share this Banana Applesauce Oatmeal Mini Muffins recipe from Food.com.

Provided by DianeHelen

Categories     Breads

Time 25m

Yield 22 serving(s)

Number Of Ingredients 13

1 cup old-fashioned oatmeal
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 teaspoon baking powder
3/4 teaspoon baking soda
2 tablespoons chopped walnuts
1/2 cup brown sugar
1/2 cup Splenda sugar substitute
2 riped bananas
3/4 cup skim milk
1 egg
1/2 cup unsweetened applesauce
1/2 tablespoon peanut butter

Steps:

  • Preheat oven to 400.
  • Mix Bananas, milk, egg, and applesauce with a food processor or immersion blender.
  • Add to dry ingredients, and mix til just blended.
  • Spoon into mini muffin cups about half full. Bake 15 minutes, cool remove from pan. Makes approx 22 mini muffins.

Nutrition Facts : Calories 77.8, Fat 1.2, SaturatedFat 0.2, Cholesterol 9.8, Sodium 71.7, Carbohydrate 15.2, Fiber 1.2, Sugar 6.3, Protein 2.2

BANANA OATMEAL APPLESAUCE MUFFINS



Banana Oatmeal Applesauce Muffins image

Say that title 3 times quickly. :D Sounds good! 5.5 servings, because we won't need much more than that. 140616 I'm not sure if this will work yet, but it's worth a try?

Provided by SmoochTheCook

Categories     Breads

Time 45m

Yield 18 serving(s)

Number Of Ingredients 10

1/2 cup old-fashioned oatmeal
1/4 cup whole wheat flour
1/4 cup all-purpose flour
1/2 teaspoon baking powder
3/8 teaspoon baking soda
1/2 cup splenda brown sugar substitute
1 mashed banana
3/8 cup skim milk
1/2 egg
1/4 cup unsweetened applesauce

Steps:

  • Preheat oven to 400°F.
  • Mix Bananas, milk, egg, and applesauce with a food processor or immersion blender.
  • Add to dry ingredients, and mix until just blended.
  • Spoon into mini muffin cups about half full.
  • Bake 15 minutes, cool remove from pan. Makes approx 11 mini muffins.

Nutrition Facts : Calories 32.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 6, Sodium 41.6, Carbohydrate 6.2, Fiber 0.7, Sugar 0.9, Protein 1.2

CHOICE APPLE AND BANANA MUFFINS



Choice Apple and Banana Muffins image

This is an excellent recipe where no butter, oil or any type of fat is added. It is not to dry and not too moist. The best thing about them is you can snack on them anytime you wish and how many as you like and not be worried. They also taste EXCELLENT! The glaze is a must.

Provided by Hypnotic Stunt Girl

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 12

2 cups self-rising flour
½ cup white sugar
½ teaspoon salt
1 teaspoon ground cinnamon
1 ½ cups nonfat milk
2 large banana, mashed
2 Granny Smith apples - peeled, cored and shredded
1 tablespoon grated orange zest
1 teaspoon vanilla extract
¼ cup white sugar
3 tablespoons water
½ teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  • In a large bowl, stir together flour, 1/2 cup sugar, salt and 1 teaspoon cinnamon. Stir in milk, banana, apples, orange zest and vanilla extract. Spoon batter into prepared muffin cups.
  • Bake in preheated oven until golden brown, about 25 to 30 minutes. Check bake time by inserting a toothpick into the center of a muffin. The muffins are done when the toothpick comes out clean.
  • While muffins bake, combine 1/4 cup white sugar and 3 tablespoons water in a small saucepan. Bring mixture to a boil and cook for 1 minute. Brush glaze over baked muffins, then sprinkle muffins with as much cinnamon as you like.

Nutrition Facts : Calories 165.1 calories, Carbohydrate 37.9 g, Cholesterol 0.6 mg, Fat 0.3 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 375 mg, Sugar 19.2 g

SINFULLY MOIST BANANA MUFFINS



Sinfully Moist Banana Muffins image

Super moist recipe. Great for breakfast on the go! Even tastier if you spread some cream cheese on them.

Provided by hekela

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 17

Number Of Ingredients 12

cooking spray
1 cup applesauce
1 cup mashed bananas
½ cup butter, melted
2 eggs
1 ½ cups all-purpose flour
½ cup white sugar
½ cup brown sugar
1 tablespoon ground cinnamon
1 teaspoon vanilla extract
1 teaspoon baking soda
½ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 2 muffin tins with cooking spray or line with paper liners.
  • Whisk applesauce, mashed bananas, butter, and eggs together in a large bowl.
  • Combine flour, white sugar, brown sugar, cinnamon, vanilla extract, baking soda, and salt in a separate bowl. Fold into the applesauce mixture until batter is just combined.
  • Divide batter evenly among muffin tins, filling each cup almost full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes.

Nutrition Facts : Calories 163.6 calories, Carbohydrate 25.7 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 1 g, Protein 2.1 g, SaturatedFat 3.6 g, Sodium 191.6 mg, Sugar 15.3 g

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