Apple Zinger Smoothie Food
KIWI-GINGER ZINGER PROTEIN SMOOTHIE
The bright flavors of kiwi, ginger and parsley are tempered by creamy coconut milk and hemp seeds in this clean-tasting smoothie that packs 16 grams of protein and 5 grams of dietary fiber into a serving.
Provided by Food Network Kitchen
Categories main-dish
Time 5m
Yield 1 serving (2 cups)
Number Of Ingredients 6
Steps:
- Blend the kiwi, ginger, coconut milk, hemp seeds, parsley and agave nectar and 1/2 cup ice in a blender on high speed until light and frothy, about 3 minutes. Pour into a tall glass and serve immediately.
Nutrition Facts : Calories 510, Fat 29 grams, SaturatedFat 12 grams, Sodium 50 milligrams, Carbohydrate 49 grams, Fiber 5 grams, Protein 16 grams, Sugar 30 grams
APPLE ZINGER SMOOTHIE
This came from the Happy Herbivore. It is quick, inexpensive, uses easy ingredients and smuggles spinach into you. Love it.
Provided by Veggie Vivien
Categories Smoothies
Time 5m
Yield 2 1/2 cups, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put everything into a blender.
- If you don''t have a frozen banana, add a couple of ice cubes.
- Whiz.
- Enjoy.
Nutrition Facts : Calories 247.4, Fat 9.4, SaturatedFat 5.6, Cholesterol 34.2, Sodium 168.4, Carbohydrate 34.1, Fiber 4.9, Sugar 15.7, Protein 10.1
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