Apple Zinger Smoothie Food

KIWI-GINGER ZINGER PROTEIN SMOOTHIE

Kiwi-Ginger Zinger Protein Smoothie image

The bright flavors of kiwi, ginger and parsley are tempered by creamy coconut milk and hemp seeds in this clean-tasting smoothie that packs 16 grams of protein and 5 grams of dietary fiber into a serving.

Provided by Food Network Kitchen

Categories main-dish

Time 5m

Yield 1 serving (2 cups)

Number Of Ingredients 6

Ingredients

2 ripe kiwis, peeled and sliced
1-inch piece fresh ginger, peeled and sliced
3/4 cup canned light coconut milk
1/4 cup packed fresh parsley leaves
1/4 cup raw shelled hemp seeds, such as Hemp Hearts
1 tablespoon agave nectar

Steps:

Blend the kiwi, ginger, coconut milk, hemp seeds, parsley and agave nectar and 1/2 cup ice in a blender on high speed until light and frothy, about 3 minutes. Pour into a tall glass and serve immediately.

Nutrition Facts : Calories 510, Fat 29 grams, SaturatedFat 12 grams, Sodium 50 milligrams, Carbohydrate 49 grams, Fiber 5 grams, Protein 16 grams, Sugar 30 grams

APPLE ZINGER SMOOTHIE

Apple Zinger Smoothie image

This came from the Happy Herbivore. It is quick, inexpensive, uses easy ingredients and smuggles spinach into you. Love it.

Provided by Veggie Vivien

Categories Smoothies

Time 5m

Yield 2 1/2 cups, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup non dairy milk (I have used almond and soy)
1 small apple, cut up into chunks
one small banana, frozen
half teaspoon cinnamon
2 cups spinach

Steps:

Put everything into a blender.
If you don''t have a frozen banana, add a couple of ice cubes.
Whiz.
Enjoy.

Nutrition Facts : Calories 247.4, Fat 9.4, SaturatedFat 5.6, Cholesterol 34.2, Sodium 168.4, Carbohydrate 34.1, Fiber 4.9, Sugar 15.7, Protein 10.1

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